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444 Educators providing FEEL courses in London

Jaybee Gymnastics Club

jaybee gymnastics club

4.0(2)

Romford

If you want to get stronger, more flexible, learn some cool new tricks and become part of an amazing gymnastics community, then you've come to the right place. Jaybee was established 18 years ago by Julie Ewenson who had always had an interest in gymnastics. With her 2 daughters training at elite level Julie decided to begin to build a club and a gym family for recreational gymnasts. Her aim was to get more children involved in fun gymnastics. She began in a small hall with 3 classes a week,. 18 years later Jaybee are one of the most successful clubs in the area with an incredibly strong elite team, 10 floor and vault squads, 4 pre-school classes and almost 20 recreational sessions throughout the week. We offer before and after school clubs to many of the schools within the borough of Havering which have been going for well over 20 years! At Jaybee we offer 1 hour recreational classes throughout the week and over the weekend where gymnasts are able to learn skills on apparatus such as floor, vault, bars, beam and trampette. We are also lucky enough to have an air track at both venues where all of our gymnasts get to bounce and learn to tumble. Our gymnasts are invited to take part in our annual in-house competition which is always fun, friendly, well organised and encourages light hearted competition. At Jaybee we pride ourselves on a friendly and fun environment for our gymnasts. If you would like to begin your gymnastics journey then feel free to get in touch and we can assist you in finding the perfect class for you.

Yoga Body Zen Mind

yoga body zen mind

4.7(27)

London

Yoga, Meditation and Mindfulness to Balance your Mind and Body Kerrie is passionate about yoga and its effects on wellbeing. For years she has believed it makes you and those around you happier! Yoga is far more than a work-out, it is a way of life and a journey of self-discovery. Whether in a busy class or in a private lesson, Kerrie's aim is to enable everyone to feel the practice is just perfect for them in that moment.......leaving students feeling amazing! MEET KERRIE Hello! I believe in living a life full of joy, laughter, gratitude, and free of judgement. These feelings guide my teaching and practice, which is focused on nurturing students to help them better connect to themselves and to bring about a sense of balance and peace. I have been practicing meditation since a young girl taught by my mother and later as an adult practicing yoga asana too, with many brilliant teachers. My initial Hatha Yoga teacher training (200 hours) was with Daizan Roshi, a Zen Master and monk in the rigorous Rinzai tradition of Zen. He studied with the forefather of Ashtanga Yoga, Sri Pattabhi Jois in India. This Zen focus means mindfulness is at the heart of my practice, developing focus, awareness and suppleness on all levels. Training was immersive; away from modern life and the outside world. Starting each day at sunrise and finishing after dark, it was intense, inspirational and totally life changing. Training covered alignment, asana, meditation, breath-work, anatomy, philosophy and Zen. My passion for sharing yoga has led to further training in pregnancy and baby yoga (85 hours), restorative Yoga Nidra (40 hours) and Yin Yoga (130 hours; trained with the amazing Bernie Clark!). Most recently I have become certified to work in the areas of therapeutic yoga for cancer care, aligned to the British Society of Integrative Oncology and have also taken part in 'strong throughout menopause' education. Additionally, I have completed advanced training, over a number of years this included the art of sequencing, of adjustments and the subtle body including; Chakras, Bandhas and Prana (500 hours). I also have over 3000 hours teaching experience and am registered with the professional governing body, Yoga Alliance, as a senior designated experienced teacher. I have also had the privilege of staying at Plum Village in France to practice and study Zen and Mindfulness under the teachings of world renowned Zen Master and global peace activist Thich Nhat Hanh. An absolutely incredible experience and such beautiful teachings, that I continue to share with anyone that will listen! My other life passion is travel and I have been lucky enough to have spent time exploring India, Japan, Thailand, Borneo, Indonesia, Hawaii, Malaysia, Mexico, Canada, Sri Lanka, New Zealand, Europe and many other beautiful places. I bring together and share my experiences of yoga from those places too.

The Public Speaking Course

the public speaking course

0.0(2)

London

Everyone has a right to speak and that includes you. Clear, concise communication is important and will help you to get your message across, whether that be in a work environment or in a personal capicity. Most people are not natural communicators or born public speakers. The vast majority of people are self-conscious, fearful and nervous about speaking in public. The "little voice" in their head is constantly over-thinking: "What will he/she/they think of me? What if I go blank and forget what I am saying? What will happen if I make a mistake?" Think about your own situation for a moment. How do you feel when you are asked – or told – to speak in public? Quite likely your initial physical reaction is something along the lines of a dry throat, racing heart, sweaty palms, scared, petrified, palpitations, paralysed and in extreme cases you may even feel short of breath, become dizzy or go in to a full-blown panic attack. Does any of that sound and feel familiar? Don’t panic, you are not alone. This happens a lot to people who have a built-in fear of standing up in front of other people and presenting an idea, making a pitch, delivering a speech or going for that all-important job interview. It’s a natural reaction, but it doesn’t have to be that way. Our One-Day Public Speaking Course is designed to help you deal with your fear and will teach you to stand up with confidence and speak from a position of genuine, ease and poise. Our techniques are simple, effective and extremely powerful. The course is designed to help you escape from the prison of your own mind – from your constant over-thinking and fearful disposition; for you to be able to enjoy the benefits of communicating concisely, fluently, passionately and, most importantly, to get your message across in the best-possible way. The skills you will learn go far beyond public speaking. You will be able to use the tools to help you deal with many of life’s challenges. They will give you an inner confidence that you may not have had before and allow you to be yourself – whoever that turns out to be. That free-floating fear you feel is nothing more than a bully and is, in all likelihood, holding you back from your full potential. Once confronted, it will melt away leaving you free to enjoy the life and the success you deserve. The incessant and always-present "little voice" of fear will tell you that people will laugh at you; that you're not good enough; that you're not worthy enough; that you don’t deserve to be there, that your speech will be a disaster and that you will be fully exposed for what you truly are – a fraud! It will tell you that you cannot cope; that you have not prepared enough; that you don't know what you're talking about and that nobody is interested in what you have to say anyway. Fear tells you that both you and your topic are boring and not worth listening to. As a result, fear holds you back, blocks your path to success and prevents you achieving your goals in both your career and in life generally. Fear is a bully and like most bullies when confronted, its threat disappears leaving you free to enjoy life. You just need the right strategies, techniques and encouragement to overcome it. The good news is that there is a solution. This One-Day Public Speaking Course will help you break through the fear and allow you to stand up and be heard. We have worked with people from all professions, backgrounds, walks of life and from all over the world; from graduates just starting out, to CEOs, business owners, entrepreneurs and PR consultants; from doctors, lawyers, teachers, accountants, to politicians (known and unknown), psychiatrists, psychotherapists and counsellors. So, whoever you are and whatever you do, if you have a fear of standing up and speaking in front of people, now is the time to deal with it – not tomorrow – now. By the end of the One-Day Public Speaking Course you will have both the skills and the confidence to stand up in front of any number of people and present. And that also includes being able to present on Zoom, Microsoft Teams, Skype and other online platforms.