59 Educators providing FEEL courses in Edinburgh

yoga feels

laura walter

I support my clients to increase pleasure in their lives and to grow emotional resilience. Pleasure and (emotional) pain are inherently connected. When we want to feel more pleasure, we need to cultivate our capacity to FEEL. Feeling everything - our own emotions and all the subtle and intense sensations in our bodies. I offer safe spaces for my clients to expand their ability to receive pleasure. Whether it is in a workshop or more intimately in a 1:1 session - I hold space for your body and nervous system to heal and to build new pathways for pleasure. When working this way, we gently heal from past experiences and unconscious patterns. My tool box for this transfomational work is full of tao & tantric practices, which I love to share. Are you ready to evolve?

twist & bliss yoga

It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to  accept ourselves as we are each day.  WHAT IS VINYASA FLOW YOGA? Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements.  We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures.  Modifications are offered for different abilities and those with conditions and injuries.  We then wind down with relaxing postures and deep rest.  In these classes you can expect to build physical strength, balance and stamina.  You will also develop a mindfulness practice and better body awareness.   This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.  With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.  -- Please note: a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. 😊 After my first yoga class, I was hooked. I felt so calm. My body felt so open, and so tall. For more than 20 years now I have attended yoga classes for fitness, fun and to find a place of peace and respite. It’s helped me through bouts of back, neck, and wrist pain when I worked in IT. Yoga kept me fit during pregnancy and gives me a calming place to go when I need a break from the constancy of motherhood.

the scottish gymnastics association

There are so many options across gymnastics disciplines for anyone wanting to be a coach and a judge. You can play an invaluable part in your club, progress through levels and excel at international events. We provide education and resources to support you all the way, so you can feel empowered and confident to positively change the lives of gymnasts and help them thrive. Our team is here to provide support and advice for clubs, coaches and judges.

lizzy kurtzer

Despite having worked hard and having followed the 'right path' do you feel disillusioned, disconnected, or like something’s missing from your life? Do you struggle to hear what it is you even want, let alone trust yourself enough to make a decision and take action? Maybe you worry there’s something wrong with you for wanting more. Do you feel alone, like you’re the only one who feels this way and don’t have anyone to support you or a community to rely on?   Have you reached the point where as scary as all of this feels, what’s scarier is not doing anything about it and looking back at your life in years to come knowing that you never really lived?  I know all of this because I have been there and I am here to help. Our work together is about you choosing YOU. It is about you LIVING your life. I offer 3-month, 6-month and 12-month coaching packages. Book a discovery call and let's chat.  Everything is welcome.

eh fitness

Are you a woman who is sick of wanting to see change but it never happens? Confused about what you should or shouldn’t be doing or simply looking to improve your current health and fitness levels? We help create a lifestyle that renews your body, revives your self-confidence, and that actually lasts for the everyday women. Get to Know Emma Hi, I’m Emma Hokayem, a working mum, fitness lover and owner of EH Fitness. As a previous serial dieter, I understand how much you want to change but with so much conflicting information, it’s hard to know how to succeed in that change. I have always had a love of fitness, but it wasn’t until I had my son, Daniel, that I decided to make it my career. After having Daniel, my body changed in ways I didn’t understand, I felt like a completely different person which is why I specialise in women’s health and postnatal fitness. I KNOW through my own experience that exercise makes your head clearer, your mood better, your body tougher and gives you a drive to push through life’s tougher challenges. I had tried everything to get to a point where I felt confident and strong in my own mind and body. You don’t have to waste another minute as I have made it my mission to fast track your health and fitness by delivering structured programmes to help you understand and easily fit this into your lifestyle to finally start prioritising you. Why Listen to Me? 1 I have helped 100’s of women feel like themselves again through implementing small changes that are easy to fit into even the busiest of lives. 2 I specialise in post-natal corrective exercise. This can be anything from abdominal separation, prolapse or weak/underactive glutes (mum bum, or post pregnancy lack of bum). 3 I am there with you every step of the way, your cheerleader, your accountability partner and your mentor. 4 Advice is always changing in the health and fitness world, I stay up to date on new guidance and studies to make sure you are receiving the best service. 5 I have been there, I get it and I understand how intimidating change is.

mpower martial arts limited

MPOWER was formed with the goal of making confidence and empowerment available and achievable to all through fitness and martial arts. There is often a mis-conception that martial arts are only for those who are already super fit or willing to engage in combat but this couldn’t be further from the truth. Martial arts are for everyone regardless of your age, ability or body type. Whether you are looking to learn an effective martial art, lose weight, improve fitness or work off stress you are sure to feel empowered after each session. We have different classes available to suit everyone.

united sk8s ltd

United SK8S was founded through the desire to bring the joys of Roller Skating to our communities in towns and cities around Scotland and North East England. We want to get Scotland skating and we travel up as far as Aberdeen and Dundee, throughout Edinburgh, Fife and onto Berwick, Renfrewshire and Ayrshire with our Family and Adult Roller Disco events. OUR AIM Our goal is to bring fun and healthy recreation to the community. Since our beginnings in 2016, we have built a recognised reputation for providing a good value, fun and energetic form of family entertainment. Join us on one of our many Family and Adult Roller Discos, and skate to your favourite music while enjoying an environment that is fun and vibrant and appeals to all ages. A United SK8S event is a great place to mingle with your friends, or make new ones, while enjoying the benefits of an aerobic activity. Our aim is to provide Family fun with a unique and different activity of roller skating combined with lights and music, the best combination!. We want to let friends and families enjoy active time together and to unite skaters of all ages and abilities. We truly feel that this is a rare thing, that generations of families can join together and take part in the same thing, learn to skate, laugh and keep fit while doing so. Its time to get your skates on, Let’s Roll!

alison stevens tutor trainer first aider

With over 30 years experience as a teacher, including as Headteacher, I have a wealth of experience in successfully teaching young people and adults. What makes my teaching approach different is that I cater for a variety of learning styles. Then we devise a learning style that suits you and is successful. A core part of my tutoring is giving you the skills and tools you need to successfully learn. Once you have these, you will find a new sense of confidence in yourself and that subject. I am also happy to tutor where you feel most comfortable. That could be at home, a library or a coffee shop. It’s wherever you learn best.

beetroot wellness centre

The kitchen is the root of it all, serving a daily menu of breakfasts and lunches that are equal parts healthy and indulgent. From daily stews and sandwiches, to cakes and mac 'n cheese, we love feeding people and creating fresh salads and smoothies that put a smile on your face and nourishment in your body. As part of the holistic experience, we built a space upstairs that is calm, nurturing, and safe; this space is the Beetroot Sauvage Wellness Centre, offering a variety of yoga classes and therapies. All classes focus on gentle movement that not only stretch and relax the body, but allow you to feel into it, explore and perform self-enquiry into your emotional and spiritual needs. A space to rest and focus inward, to thank the body, and to draw close attention to healing. Along with a weekly schedule of classes, we have a variety of therapists, whose knowledge of healing the body is rooted in their own journey, training and experience. They blend sensitivity and magic to create a safe space that allows you to honour your needs and embrace rejuvenation with full intention. In addition to our focus on the kitchen and the body, we have our little slice of heaven, our city sanctuary garden: a rustic space that you can dance in, eat in, laugh in, or bring plants and garden in. As often as possible we have musicians playing live music on Sundays and we thoroughly encourage dancing if you feel so inspired. We do!