yoga with jai
Cheadle
Namaste, I am Jaina aka Jai, Yoga has been a constant in my life since I was at
university studying my degree in Fashion Design. I trained in 2010 for my 200
hours Hot Hatha Yoga teaching qualification with Yoga Haven & 2015 with Lushtums
for my Pre, Post and Antenatal Education qualifications. I began teaching yoga
in 2015. I offer bespoke and tailored classes, workshop & retreats to suit your
needs, whether you are a new or established yogi / yogini. Classes are fun,
friendly, relaxing and a safe space place for you to practice. I am passionate
about sharing the traditional philosophy of Yoga, taking you on a journey
through breath work, meditation, mindfulness, relaxation, basic pose, alignment
and more challenging postures through creative sequencing. Pranayama (breath
work) & asana’s (postures) will help to detoxify and remove any stale, stagnant
energy, whilst we focus on connecting with our inner being, leaving you feeling
energised and happy from the inside. Yoga asana is only a small part of our
practice, the holistic therapeutics are unique to each individual and I am
passionate about nurturing people and creating communities through my classes.
