air control pilates
Aerial Pilates with Air Control Pilates® involves practising Pilates exercises
in the air by suspending the body, or parts of the body in an aerial hammock.
The hammock is suspended close to the ground at the height of the hips to the
lower leg. Beginners practising aerial Pilates start by practising exercises on
the floor with the assistance of the aerial hammock, then gradually advance to
exercises that require full body suspension. What does Aerial Pilates feel like?
It feels like you have incredible potential, to feel a strong and connected
centre. Moving in the air freely and gaining strength from within yourself, to
powerfully influence your mind and body. You'll feel strong, in beautiful
control and empowered to live your life to it's fullest potential. The hammock
will meet you on your journey wherever you’re at, it’s a natural teacher that
has your back !
