becky alan fitness
Pilates is a total mind body workout that will strengthen your spine and train
you to move with precision and control. The class will consist of a warm-up,
standing balance section, mat exercises, stretches and a relaxing cool down.
Please bring your own mat, a towel and water. By applying the fundamental
Pilates technique and exercises, Pilates aims to offset musculoskeletal
imbalances, improve posture, movement quality, mobility, flexibility, mental
cognition, core strength, form and function in a non-intimidating, highly
accessible and enjoyable way. Please bring a mat with you!