brighton marina jiu jitsu academy
Brighton
Jitsu (or yielding art) is a progressive martial art based on the traditional
styles of Jiu Jitsu that originated and developed in medieval Japan. The core of
the art comprises a system of throws, joint locks, and strikes. It offers a
means of personal and physical development, as well as an effective system of
self-defense. Regular training can help to improve strength, fitness,
flexibility, coordination and posture. Based on the principle of using an
aggressor’s energy to their own disadvantage, Jitsu skills can be used by men,
women, and children to counter aggressive situations ranging from unwanted
harassment to armed physical assault.
