zenna
Zenna was founded in 2016 by Verity Woodgate to provide businesses with
wellbeing programmes, supporting employees to maintain positive mental health
and aid in reducing levels of stress and anxiety in the workplace. Having
undertaken a BSc Psychology degree, understanding the nature of psychological
wellness together with how to prevent distress through providing insight and
coping strategies has always been a top priority for me. I have used mindfulness
personally to combat the pressures and demands of City life whist working for
London Probation and as such am a passionate advocate of the benefits these
techniques provide. I have also studied Cognitive Behavioural Therapy (CBT) at
the University of the Highlands and Islands and am qualified in Mental Health
First Aid. As well as guiding individuals to a calmer, more organised mind-set,
I also focus on improving overall health through teaching the importance of
exercise, diet and nutrition. This is a great way to help staff members stay
motivated and actively engaged with their mental and physical health. Zenna is
fully insured by BGI Insurance.