bodywise pilates teacher training
Salisbury
We warmly welcome complete beginners and advanced Pilates practitioners alike.
Whatever your background, experience, ability or fitness level, we can help you
to move better and feel better (and to have fun in the process!) Whether your
goals include improved mobility for everyday activities, management of current
injuries, pain reduction, improved posture / balance, increased strength /
flexibility, or improved sports performance at elite level, we will help you to
make the best of your body. We offer group mat classes (up to 10 people on mats)
and group equipment classes (up to 4 people on the Pilates apparatus -
reformers, cadillacs, stability chairs, and barrels). If you prefer a more
personalised approach we can teach you on a one-to-one (or two-to-one) basis, to
focus more specifically on your individual needs. Corporate class are available
too - we can offer short standing classes, or "Pilates at your desk" sessions,
to improve productivity at work. Many people who aren't local to us enjoy
attending our online classes. We run specialist Over-60s classes, as well as
Chair-based classes for those with restricted mobility. We are skilled in
post-operative rehabilitation / remedial Pilates, and we support numerous people
with disabilities. We are experienced working with pregnant and post-natal
women, and with people suffering from all kinds of different conditions such as
back pain, disc issues, osteoporosis, arthritis, scoliosis, hypermobility,
sciatica and other neural problems, frozen shoulder, tennis elbow, joint
replacement / pain, cerebral palsy, spina bifida, multiple sclerosis (MS),
Parkinsons disease, high and low blood pressure, fibromyalgia, lupus, chronic
fatigue syndrome (ME), cancer and various pelvic / spinal conditions. We invite
movement teachers to deepen their practice with us, with weekly classes or
one-off workshops. Bodywise is a Pilates teacher-training centre, running
in-depth Matwork and Equipment teacher-training courses (accredited by the
Pilates Foundation, the highest standard in Pilates training). All teachers at
Bodywise are Pilates Foundation trained and highly creative - each with their
own unique approach. The Pilates Foundation requires its members to maintain
up-to-date insurance and first aid certification. PF Teachers must also commit
to ongoing learning, training and practice through Continual Professional
Development courses (CPD) each year. We also have a small shop on the premises
selling various Pilates equipment such as mats, softballs, therabands, foam
rollers, yoga blocks, spiky massage balls, non-slip socks and some clothing /
books.
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