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169 Educators providing Electricity courses delivered Online

WanderWomen Scotland

wanderwomen scotland

5.0(77)

Hi, I am Anna. I set up WanderWomen Scotland Ltd in November 2018, in order to encourage women into the Outdoors, and to enable them to have their space the male-dominated Adventure world. Nature has been my happy place ever since growing up in East Germany, a locked-down country. Getting away from propaganda, Stasi spies and political control, getting outdoors meant freedom and truth, even if that meant holidaying in really basic huts, without electricity or flowing water, skinny dipping in all kinds of bodies of water and cooking over fire. After spending my 20s in London, turning my back on nature a little, yet still cycling everywhere, having my own children made me appreciate the outdoors again, I re-familiarised myself with the feeling of content that the seasons brought, or the reassurance of the cycles of growth in the garden, or the cycles of the moon. Disagreeing with the early school starting age in the UK, I flexi-schooled my 2 boys throughout their Primary School years, working with local rangers, counting bumble bees and orchids and doing other conservation tasks, built mandala sculptures, bug hotels, community gardens and a willow play village at a local park and set up an outdoor learning group for pre-school children. Once it was not cool enough for them anymore, spending their Mondays climbing trees and making fires with Mama, I decided I wanted to keep sharing the benefits of nature, as well as my survival skills – and with the help of a vision board, and support from family and friends, WanderWomen was born: Offering Outdoor events in a mix of mindfulness and adventure. Wild Swimming is my Meditation, Solo Camping is Selfcare, Yoga is being playful, Silence is where my Creativity gets birthed, and Walking is thinking & problem-solving. Cycling is getting me from A to B, and my competitive side manifests itself in going slower. I love the smell of fire and the sound of rain on canvas. Plant connection is strong, and I forage, appreciate and lay mandalas to practice mindfulness.

Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn.