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108 Educators providing Education courses in Littlehampton

Marie Page Yoga

marie page yoga

5.0(25)

Henfield

I first explored yoga in a workplace Iyengar class nearly 30 years ago. I was not remotely flexible and remember having to use a virtual scaffold of blocks and blankets to get into alignment for some postures. A recurring back injury (I have multiple bulging disks in my thoracic and cervical spine as well as significant degeneration – see the photo!) began troubling me several years ago and forced me to give up the high impact sports that I had previously enjoyed. An MRI scan showed my spine to look like that of a 70 year old and each day began in pain and extreme stiffness. yoga-help-back-pain-problems I rediscovered yoga after a brief foray into Pilates and gradually found that my pain eased as my flexibility and core strength increased. Since I’ve been more in control of the yoga I do (as a teacher I’m obviously writing my own lesson plans), I’ve found my back has become incrementally better. All my classes are taught with an awareness of back issues. They all incorporate plenty of stretches designed to reduce back pain, and work to improve core strength. I will often plan a series of classes specifically for lower, middle or upper back pain. If you’d like to attend one just let me know! Always Teaching My obsession with yoga grew and I began attending multiple classes each week and travelling to workshops and retreats all over the world occasionally dragging my family with me (the photo here that you will see if you are viewing the website on a computer rather than a phone is of me and my son Alfie who is something of a calisthenics specialist). I’ve taught in virtually every other aspect of my life. I have a PGCE in adult education, have taught on University Masters courses (I’m a digital marketing specialist in my non yoga life) and have delivered business training in the UK and North America. Training to be a yoga teacher was therefore a natural progression albeit somewhat unusual to take such a dramatic career change in my 50s. Accreditation I have a 250 hour yoga teacher training qualification with Yoga Alliance and am also a member of the British Wheel of Yoga. I continue to hoover up whatever other yoga-related knowledge I can with specialist workshops covering a range of aspects from accessible yoga teaching to Ashtanga, Iyengar, Scaravelli-influenced approaches, somatic yoga, transformational breath work and deep dive retreats where just occasionally I attempt to simply “be” rather than striving always to learn. My teaching reflects the main styles of yoga that have influenced me and most weeks I incorporate some new posture or approach that I’ve discovered in a recent workshop. I hold insurance with Covea – policy reference COBI3200184XB. My classes are held in Henfield where I now live. My previous Rickmansworth classes are now taught by Annette Henn.

Crimsham Farm

crimsham farm

London

Crimsham Farm is a community farming project, spearheaded and run by Veterans of the ArmedForces and young adults with learning difficulties. We run a variety of weekly clubs that engage with the local community, offering a completely inclusive experience for all. The site itself has been structured on a needs led basis, built and improved at every step through engagement with our users and the wider community, additions made at their request, making us the most unique farming project in the county. Crimsham Farm also acts as an alternative education provision, providing a space away from school for students who struggle to fit with the models of mainstream education and as a therapeutic centre for students with Special Educational Needs. By 2021 we will be host to a Veterans RV where members of the Armed Forces can come for mental health assistance, support groups, drop in centres, breakfast clubs and general information and signposting to help with every day life. With a passion for the outdoors, education and needs, Crimsham Farm is pioneering the way forward in positive therapeutic interactions in a safe and disabled friendly environment, providing a space that cannot be found anywhere else in Sussex in which the local community no matter the cause, can come and join in the fun, whether that’s through reduction of social isolation, inclusion in activities or just somewhere to come for a cuppa and a chat, it can be found here on the farm any time of the day, any time of the year! We have a huge range of activities to engage in, all of which can be found here on the website, and the site is expanding and improving all the time, so if you want to get involved, but cant find your niche, drop us a message or pop by for a chat. If you are a school or charitable institution helping those struggling with mental health or disability based needs, why not come and see what we can offer your clients and students. We truly are a one stop shop for all! As a not for profit, we rely heavily on donations in order to keep up our amazing work, what with the struggles of Covid over the past year, things are even more difficult for everyone than they were before, so, if you know what we do, like what we do and want to help, why not donate now? Any amount will help. Stay local, help local, reap the rewards.