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Maya Dattani Kundalini Yoga

maya dattani kundalini yoga

5.0(50)

Milton Keynes

Being different wasn’t easy for me. I grew up in a school and feared going in every day. I would get called names and my glasses would be thrown from person to person while I tried to catch them!! I was tall, I was skinny, and I didn’t have the same colour skin like them. I was in a predominantly white school, with only a handful of Asians and no Black people at all. I stuck out like a sore thumb!! I hated it!! I did whatever I could to try and fit in and blend into the crowd. There were many times where I cried myself to sleep. The wanting of belonging was heavy in my heart. As you can imagine this affected me growing up. Growing up I barely had a voice, or an opinion on anything. My self esteem was so low, I hated the way I looked, and most of all I hated being at the centre of attention. The years passed and I got married at the age of 22. I thought I had it all, a home, a husband and my beautiful little boy. I could put the past behind me. This all came crashing down when the relationship with my husband came to an end. I moved back in with my parents and went through 4 years of battling the court system over our young boy. I was made out to be an unfit mother who couldn’t be capable of looking after our son. I became really down, I mean really down!!….. I suffered from panic attacks and depression, and really hated myself, and my life. I remember one day driving my car and all of a sudden I had to pull over!! My eyes had become hazy and I couldn’t see properly, my breathing became shallow and my chest was hurting! I could feel the panic rising as I dialed my dad’s number to come and get me from the side of the road. I felt broken, completely shattered both mentally and physically. I thought there was something seriously wrong with me and that I needed to be fixed! The day came, I remember it so clearly. I was in the kitchen after putting my son to bed. I was just about to take my depression medication and something inside of me just flipped, like a light switch. I could hear a voice in my head very clearly. This is not my life, this is not how I am supposed to live. I took action. I threw the pills in the bin, ( I don’t recommend this unless you speak with your GP) and said enough is enough, no one can change things for me, I have to do this myself! At that point I became determined to change my life around and I would do anything I needed to do to get myself better. That day I googled stress and panic attacks, and days that followed I read more and more. I could see I wasn’t the only one suffering. I started to see a glimmer of hope. I came across a Kundalini yoga DVD called Stress and Detox, the teacher had the same name as me, Maya, so I saw it as a sign that I needed to give this a go. I had tried yoga before but this was something so different on many levels. It was weird, she did some funny breathing and chanted words I didn’t understand but I kept an open mind and continued. I felt different, I felt better than I had done in ages. After practicing consistently for a few weeks I remember telling my friend I felt like I was drunk without the alcohol. I was getting high on life, and I was beginning to see a way out. This was my journey of how I found Kundalini Yoga. Over the years, I discovered I had a lot of health issues due to stress, I had no idea that stress could do this to my body. I thought stress was just all in the head. How wrong was I! My digestive system was way off track, I had become intolerant to so many foods. I suffered from severe lower back pain for years, where I had to take pain killers most nights. I also suffered with UTI’s pretty much every other week, and horrific migraine attacks where I would be bed bound at least 8 – 10 days a month, they were so painful and I was unable to function at all. As well as Kundalini yoga ( the yoga of awareness) I worked with Ayurvedic practices (an ancient health care tradition from India dating back over 5,000 years.) It’s where you work with your mind/ body type to bring yourself back into balance. I also practiced Mindfulness, and Art therapy. I found peace by being creative, it took my mind off the worry, it brought me joy to see the things I created, and I still love it now. I learnt to slow down my breathing and my overactive mind, and my body started to follow, relax and heal itself. All these practices and experiences of life have made me who I am today! I wouldn’t change it for anything now. I have learnt so much from these experiences and now I can help other people in similar situations. I know going through divorce was hard and at the time I couldn’t see an end. However, it gave me a new lease of life, a new sense of freedom. To live life on my terms and I love it! I remarried and have an amazing relationship with my husband, whom I truly love and trust. I can completely be myself, I do not have to pretend to be someone who I am not. My son is living between both houses. He is now 15 and l love spending time with him and love his big squeezy hugs when I can get them out of him. And the ex husband is still in the picture and is a great dad to our son. From a life that I hated, to a life that I love! I know once I took back control of my life and made my choices consciously, everything changed for me. This allowed me to set my boundaries and move forward step by step. It wasn’t easy but I did it. This process allowed me to create my life rather than to let life happen to me. If I can deal with a marriage ending, and child custody battle through the courts, that resulted in me being at my lowest point, ever! The stress, the anxiety, the health issues and the feeling of being helpless, incapable and unhappy, then you can too. This is why I do what I do. I love to help people feel better, feel better in their mind, their physical body, help them to connect and learn to love themself. And uplift their soul. It gives me great pleasure to see them smile and actually know it’s for real, and it’s coming from deep within the heart. This is why I call myself the Conscious Change Creator. I am here to help you create change consciously.

The Business Community

the business community

Harpole

Hi there - I'm Paul Green, the founder of The Business Community. I've been an independent business owner since 2003 and love working with small businesses; in particular family-run businesses. I'd like to share a little story about the reason for this and what my "why" is. What drives me My father ran his own small business designing, manufacturing and supplying electrical control panels to various companies within the UK and overseas. At the age of 11, unfortunately, the business went bust - as happens to quite a few businesses. This meant having to move house, move schools - money was tight and the atmosphere was not that great in the household. Having gone through this experience, it obviously left an impression. A few years ago, I attended a workshop (run by Jacky Sherman) looking at why a person is in business and exploring the type of businesses that I enjoyed working with. In this session, the seed that was subconsciously planted many years before emerged. It became apparent that what was driving me in my endeavours to support small, family-run businesses, is that I didn't want any children associated with the business owners to go through the trauma of a failed business! This is why I strive to impact the performance of the businesses I work with; having them be better at what they do - focusing on profitability and cashflow within the business. My journey My experience and knowledge of 20 years being employed by someone else and to date, working with 100s of business owners, gives me the confidence and ability to offer business advice, coaching and training when given the opportunity to do so. Having experienced the trials and tribulations that face a small business on that entrepreneurial journey, I am passionate about making sure businesses don't make the same mistakes that I made en route! I am a big believer in collaboration and encourage businesses to work together to grow their businesses; as well as offering help and support to each other for mutual gain. In 2020, my story culminated in the creation of The Business Community. This brings together my principles of businesses working together. With our ‘pay it forward’, positive and collaborative approach, we are creating a vibrant mutually supportive business community - for the benefit of all

Sealy MacWheely

sealy macwheely

Kirkintilloch

Hi I'm Katie, the face behind Sealy MacWheely. I am a passionate spinner, knitter and lover of all things bright and colourful! Sealy MacWheely began with very humble beginnings and came into being initially whilst I was a student to raise money for the brilliant charity, Childreach International, with whom I trekked through the Andes of Peru in the summer of 2013. Once the trek to the summit of Machu Picchu was complete I simply couldn't let go of my wee business and after graduating and moving down to the outskirts of the wonderful city of Glasgow I refreshed and rebranded and began the daunting task of vending at local craft markets. It didn't take long for my business to outgrow itself and soon I was driving across the country to larger yarn and fibre festivals and events and with a little hesitation and a lot of excitement I eventually quit my regular job and took up Sealy MacWheely full time. This of course led me to my wee Yarn & Fibre Shop which would never have existed had it not been for the incredible support of our amazing yarn community. With the help of a successful Kickstarter campaign in the autumn of 2018 I was able to move into my beautiful wee shop in Kirkintilloch where I could focus all my creative energy into sharing my love of fluff and colour! I am also passionate about ecology and the environmental impact of my business has been factored into every decision I make. Both the shop and my home where I do my dyeing are powered by 100% renewable energy and I use absolutely no single use plastics in my branded products. I am proud to announce that Sealy MacWheely has recently teamed up with Ecologi, meaning that for every purchase made both in the shop and online a tree will be planted in an effort to combat the climate emergency that our planet currently faces. Although the Covid 19 pandemic has been a bumpy ride the shop has recently moved to a new premises with an in-situ dye studio and I have absolutely no intention of giving up! In fact I have so many exciting adventures lined up for the next year that I can't wait to share with you so keep your eyes peeled!