Transform your body and build long term sustainable habits around training, food and lifestyle for long term results Personalized Training Plan that takes into account available equipment and personal situation
We meet our clients with their fitness DREAMS, to create plans and GOALS that work for them and their lives. Whether you want to lose 10-12 lbs. to fit into your clothes better, build your strength and confidence-or anything in between, you can expect results at our studio-gym in Fremont, located in the rear of Murco Plaza.
Liverpool University Hospitals NHS Foundation Trust consists of Aintree University Hospital, the Royal Liverpool University Hospital, Broadgreen Hospital and Liverpool University Dental Hospital. We serve a core population of around 630,000 people across Merseyside as well as providing a range of highly specialist services to a catchment area of more than two million people in the North West region and beyond.
I became World Champion in 2017 and since then have achieved Candidate for Master of Sport rank and have broken English and British records in a range of different categories, weights and disciplines. When I’m not training I like to open water swim and run. On a daily basis I help clients achieve their goals, whether that's weight/fat loss, training for an event or building muscle, and I can help you achieve your goal too. Following a detailed consultation, I will devise a tailored programme to support you and gather metrics to track your progress over an agreed time. Personal Training or Coaching means just that and you can expect to receive 1-2-1 attention from me while we work together. I have packages available for Personal Training sessions, Nutrition Coaching or a combination of the two.
I have been coaching for several years and have helped hundreds of client gain muscle and get in the best shape of their lives without being too hungry or having to miss out on their favourite foods. I am currently pursuing a PhD student in muscle growth. Specifically, I am investigating the relationship between range of motion (ROM) during resistance training and muscle hypertrophy. I am an online coaching intern under Dr. Mike Israetel of Renaissance Periodization. I am also a competitive powerlifter and aspiring bodybuilder.
ShapeUp4Life is an innovative new weight management service brought to you by Solutions 4 Health. Accessible anytime, anywhere, this NICE compliant, multi-disciplinary programme builds upon the teams extensive knowledge and successes from years of delivering face to face weight management programmes at the heart of the community.
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Wharton Fitness Works online coaching and personal training with custom diet and training plans and weekly check ins so you can achieve your fitness goal.
Personal Trainer | Ricardio PT | London Personal Training Service, Vauxhall, Stockwell, Chelsea, Nine Elm, Battersea, Wandsworth Road, Brixton, RicardioPT, Nutritional Advices, Diet, Weight Loss, Muscle Gain
