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876 Educators providing Diet courses delivered Online

Accessible Yoga with Sarah

accessible yoga with sarah

5.0(5)

Hi, my name’s Sarah! My pronouns are they/she and I’m currently based in Cheltenham (UK) where I live with my partner. I’ve been practicing yoga for just over 6 years and I immediately fell in love with the practice. Whether it was the physical benefits from my asana (posture) practice, or the mental benefits from pranayama (breath work) and meditation, yoga changed my life (I realise how incredibly cheesy and cliché that sounds, but it’s true!)I completed my 200 hour Yoga Teacher Training in 2019 – the experience was incredible and it completely changed my personal practice and influenced the practices I want to share. My goal is to teach yoga which is accessible for everybody – regardless of ability, age, gender, or background. I want to create classes & workshops that are gender neutral, suitable for people who are neurodiverse, accessible for all physical abilities and free of diet culture. As well as my 200 hour training, I’ve also completed Accessible Yoga training and my 85 hour Pregnancy and Post-Natal Yoga Teacher Training. I’m now also in the process of working through my 300 hour Yoga Teacher Training. You can find out more about that on my Qualifications & Development page. Hi, I’m Sarah (they/she). I want to improve people’s lives by sharing the benefits of yoga – whether that’s by allowing rest, reducing stress or through movement. I offer accessible yoga classes, including mat-based yoga, chair yoga, bed yoga, pregnancy yoga, and restorative yoga – to enable anyone to practice yoga. My style of teaching is centred around giving you choice and autonomy in your practice. I’ll guide you through a sequence but give you a variety of options so you can find what feels right for your body. A lot of people think that yoga is what you see on social media: flexibility, handstands on beaches and contorting yourself into pretzel shapes, but it’s not! It’s about finding stillness in your mind and connecting with your body and breath. In an age where everything feels like it’s go-go-go, I genuinely believe that everyone deserves to find some rest and stillness. If you, or someone you know, is interested in practicing with me, or learning more, please use the links below to access further information!

Fit-School

fit-school

4.5(10)

Essex

Welcome to your new favourite place for fitness. Fit School is a complete fitness programme close to home or completely online. Pilates, running and fitness all in one place. "I came to Fit School for pre natal Pilates two years ago and have kept going, through post natal Pilates and mummy fitness to general Pilates classes and now PT with Chris. It’s the best sort of exercise - learning about how the body works, keeping fit and strong and meeting like-minded people. Classes are really fun, informative and sociable, on and offline, and the sense of community Chris and Karen have created is fantastic. I couldn’t recommend Fit School more highly - come and get involved!" [Rhiannon, 31] Founded by Karen and Chris in 2013, Fit School is about helping brains as well as bodies. Our members trust us to give them more than just great fitness and Pilates classes. Fit School is a community based alternative to gyms. We cut through fitness and diet fads to give you a simple, achievable way of getting you to your fitness goals. We do this through in person classes and workshops and through our online community, offering top quality fitness education in a way that is easy to understand and action. No more diets, expensive personal trainers, or gym memberships you don’t use. We teach Pilates, pre and post natal Pilates and exercise, run club, fitness classes, group personal training, anti-ageing classes all in Epping, Essex. We also have an online HUB where you can dip into our content, online. Epping, North Weald, Theydon Bois, Coopersale, Loughton, Waltham Abbey, Buckhurst Hill, Ongar, Harlow, Nazeing, Chingford and Woodford.