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Embrace simplicity, mindfulness, and inner peace with our Zen Lifestyle course. Learn breathing techniques, meditation, and daily practices to live a balanced and harmonious life.

The Psychology Online Course gives you a clear and simple way to understand how people think, feel and act. You will learn how the brain works, how we grow and change, and how our thoughts and feelings shape our lives. This course covers many key areas in psychology, including personality, emotions, stress, behaviour, learning, and mental health. With easy-to-follow lessons, you will gain useful knowledge to understand yourself and others better. Whether you want to build a career in psychology or just learn more about the mind, this course gives you the tools to start. Course Curriculum ✓ Module 01: The Foundation of Psychology ✓ Module 02: Different Approaches of Psychology ✓ Module 03: Biological Psychology ✓ Module 04: Behavioral Psychology ✓ Module 05: Developmental Psychology: How Children Become Adults ✓ Module 06: Social Psychology ✓ Module 07: Emotions in Terms of Psychology ✓ Module 08: Motivation: Why Do We Do What We Do? ✓ Module 09: Dealing with Stress and Anxiety ✓ Module 10: Personality: Psychological Factors That Make You an Individual ✓ Module 11: Perception, Sensation and Love ✓ Module 12: Learning: Understanding Acquired Behavior ✓ Module 13: Thinking: Exploring Mental Life ✓ Module 14: Intelligence: In Pursuit of Rational Thought and Effective Action ✓ Module 15: Atypical Behaviors from a Psychological Perspective ✓ Module 16: Mood Disorders ✓ Module 17: Eating Disorders ✓ Module 18: Personality Disorders ✓ Module 19: Research Methods ✓ Module 20: Psychological Assessments ✓ Module 21: Ethical Issues in Psychological Assessments Learning Outcomes Understand the basics of psychology and its main ideas. Learn how the brain and body affect how we think and act. Know how people grow and develop through life. Explore why we feel emotions and what they mean. Understand what motivates people to do what they do. Learn how stress and anxiety affect the mind and body. See how people learn, remember, and think. Get to know different types of mental health problems. Learn how psychologists study people and collect data. Understand the rules and ethics in psychological testing. Who is this course for? This course is ideal for anyone interested in how the mind works. It suits students, support workers, teachers, carers, and people who want to learn psychology for personal growth or future study. You do not need any previous background in psychology to join. Eligibility Requirements You should have a good understanding of written English. No prior knowledge of psychology is needed, just a keen interest in human behaviour and mental health. Career Path After finishing this course, you can explore roles such as mental health support worker, teaching assistant, youth worker, human resources assistant, or continue into further study in psychology or counselling. It also helps in any job that involves working with people and understanding behaviour. (Learn more about this online course)

Why do some people fast while others feast? Why does one group gather at sunrise while another prays at sunset? Religion shapes how billions live, love, mourn and celebrate—yet most people only truly understand their own. This Exploring Comparative Religion course offers a fascinating look into the beliefs, rituals, and philosophies that have influenced human history and culture for centuries. From ancient myths to modern faiths, you’ll follow the major religions side by side to spot what connects them and what sets them apart. Presented entirely online, this course is ideal for anyone with a curious mind and a willingness to explore how humanity finds meaning in the universe. Expect thoughtful comparisons of traditions like Christianity, Islam, Hinduism, Buddhism, Judaism and more, all with respectful insight and a pinch of wit to keep things human. Whether you’re studying for academic interest, personal growth, or a better understanding of the world around you, this is a chance to see religion not as a dividing line, but as a window into shared questions and timeless ideas. And yes—it's perfectly fine to bring your own tea. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Comparative Religion Module 2: Indigenous and Folk Religions Module 3: Eastern Religions Module 4: Abrahamic Religions Module 5: Asian Religions Module 6: New Religious Movements Module 7: Comparative Themes in Religions Module 8: Interactions and Influences Module 9: Critiques and Challenges Learning Outcomes Analyse diverse religious ideologies with critical thinking skills. Compare and contrast historical and contemporary religious practices. Explore the impact of religion on societies worldwide. Develop a holistic perspective on global spiritual landscapes. Navigate and engage with different belief systems effectively. Demonstrate nuanced understanding of the complexities of religious histories. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals curious about global spiritual diversity. Academics seeking in-depth knowledge of religious dynamics. Researchers exploring the intersection of faith and culture. Students interested in broadening their cultural understanding. Anyone fascinated by the historical and contemporary aspects of religion. Professionals working in multicultural environments. Those aiming to foster critical thinking through religious studies. Individuals desiring a comprehensive overview of world religions. Career path Cultural Analyst Researcher in Religious Studies Museum Curator (Specializing in Religious Artifacts) International Relations Specialist Multicultural Affairs Coordinator Educational Consultant on Religious Diversity Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Spanish Language Masterclass Course Overview Ready to speak Spanish with confidence? The Spanish Language Masterclass is your all-in-one guide to becoming fluent in one of the world’s most widely spoken languages. This comprehensive and beginner-friendly course is designed to help you build real conversational skills, whether you're learning for travel, career advancement, or personal growth. Through step-by-step lessons, you'll explore everything from pronunciation and grammar to everyday vocabulary and useful expressions, all under the guidance of an experienced instructor. The course is completely self-paced, allowing you to learn anytime, anywhere. By the end of the course, you’ll have the confidence and skills to communicate effectively in Spanish and receive a recognised certificate to showcase your achievement. Start today and take your first step toward becoming bilingual and globally connected. Extra Included: Free Accredited Certificate Included Lifetime Access Free Student ID Card Learning Outcome Gain a solid foundation in Spanish grammar, vocabulary, and pronunciation. Understand how to use common verbs like ser, tener, and haber in different tenses. Develop practical skills for everyday conversations—talking about time, weather, shopping, and more. Master sentence structures, articles, prepositions, and conjunctions to speak fluently. Learn the use of reflexive and reciprocal verbs, indirect object pronouns, and expressions of likes/dislikes. Apply your knowledge in real-life scenarios such as describing your home, discussing routines, or expressing future plans. Grasp the differences between present, past, and future tenses with confidence. Who is this Spanish Language Masterclass Course for? This Spanish Language Masterclass is perfect for beginners and anyone looking to improve their Spanish skills. Whether you’re learning for travel, career growth, or personal enrichment, this course is designed to fit all types of learners, with flexible, self-paced lessons. Entry Requirements There are no formal entry requirements for this course. It is open to all learners, regardless of academic background or prior experience. Accredited Certification After successfully completing the course, you can get a UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. For the PDF certificate, you’ll need to pay £9.99. You can get the hard copy for 15.99, which will reach your doorstep by post.

Perseverance is the quiet force behind every success story, the steadfast companion that sees us through setbacks and moments of doubt. This course delves into the nature of perseverance, exploring how a determined mindset can shape outcomes and open doors that once seemed firmly shut. It’s about nurturing resilience, sustaining motivation, and maintaining focus over time — not just fleeting bursts of enthusiasm. Whether you’re seeking personal growth or professional advancement, understanding perseverance’s role can make all the difference. Through insightful lessons and thought-provoking reflections, The Power of Perseverance offers a fresh perspective on how consistent effort and patience fuel achievement. You’ll uncover strategies to manage challenges without losing momentum and learn how to cultivate the mental stamina necessary for long-term goals. This course is designed to inspire you to keep moving forward, even when the path gets tricky — all delivered in a style that respects your intelligence while gently nudging you towards your potential. Learning Outcomes Cultivate a persistent mindset to overcome challenges. Stay focused on your goals, and don't give up. Discover your true potential by refusing to quit. Find the inner strength to pursue your dreams. Learn to bounce back from setbacks and failures. Develop resilience and maintain motivation. Course Curriculum: Lesson 01: Developing a Don't Quit Mentality Lesson 02: Eyes on the Vision, Don't Relent Lesson 03: Find Out How Far You Can Go By Refusing To Quit Lesson 04: Finding Strength To Go After Your Dreams Lesson 05: Bouncing Back After a Setback How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Completing course can open doors to many career paths. Here are a few examples: Life Coach - £25,000 to £75,000 per year. Sales Manager - £30,000 to £80,000 per year. Project Manager - £35,000 to £70,000 per year. Public Speaker - £20,000 to £100,000 per year. Entrepreneur - Salary varies based on the business's success. Writer - Salary varies based on experience and the type of writing. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Course Overview The British Sign Language (BSL) Level 1 & 2 course offers a comprehensive foundation for learners keen to develop effective communication skills within the Deaf community. This course covers key vocabulary, everyday conversations, and cultural understanding across two recognised qualification levels. Through engaging modules, learners will build confidence in signing across a range of topics including greetings, family, transport, work, health, and leisure activities. The course provides a flexible learning experience, enabling learners to study at their own pace while gradually advancing from basic to more complex sign language structures. By the end of the course, learners will be able to confidently engage in conversations, describe people, express opinions, and interpret dialogues with greater fluency. Whether for personal growth, professional development, or community involvement, this course equips learners with the communication tools needed to create more inclusive and supportive environments for Deaf individuals. Course Description The British Sign Language (BSL) Level 1 & 2 course is structured to guide learners through a progressive journey, starting with the alphabet, fingerspelling, and simple daily interactions, before advancing to complex dialogues and storytelling. Key topics include family life, the home environment, weather, transport, work, hobbies, shopping, health, and holidays. Learners will engage with a variety of video dialogues—both with and without voice-over and subtitles—designed to enhance visual communication skills and comprehension. This learning experience not only builds practical sign language ability but also deepens understanding of Deaf culture, encouraging effective and respectful communication. With a focus on clarity, repetition, and gradual development, learners will acquire the skills needed to hold structured conversations, ask and respond to questions, and share detailed personal or professional information in BSL. The course aims to support learners in becoming confident and culturally aware communicators across different social and professional contexts. Course Modules Module 01: British Sign Language (BSL) Level 1 Online Course Module 02: Alphabet Fingerspelling and Names Practice Module 03: Greetings Module 04: Family, Question Forms and Family Story Module 05: Rooms in the House Vocabulary Module 06: Colours Module 07: Questions and Statements about the Home Module 08: Animals Module 09: Numbers and Money Module 10: Time and Months of the Year Module 11: Describing Ages Module 12: Weather Module 13: Transport Module 14: Directions Module 15: Hobbies Module 16: Work Module 17: Food and Drink Module 18: Dialogues (No Voice, No Subtitles) Module 19: Dialogues (With Voice and Subtitles) Module 20: Bonus: 5 Stories (With Voice and Subtitles) Module 21: Bonus: 5 Stories (No Voice Over) Module 22: Level 2 British Sign Language Module 23: Family Vocabulary Module 24: Describing People and Animals Module 25: Activities at School Module 26: Jobs and Activities at Work Module 27: Time Module 28: Activities in the Home Module 29: Leisure Activities Module 30: Opinions, Likes and Dislikes Module 31: Illnesses and Health Module 32: Eating and Drinking Module 33: Shopping and Spending Module 34: Travel and Holidays Module 35: Level 2 Dialogues (Without Voice and Subtitles) Module 36: Level 2 Dialogues (With Voice Over and Subtitles) Module 37: 5 Stories (No Voice Over and No Subtitles) Module 38: 5 Stories (With Voice Over and Subtitles) Module 39: Level 2 BSL Dialogues and Stories (See full curriculum) Who is this course for? Individuals seeking to communicate confidently with the Deaf community. Professionals aiming to enhance communication skills in inclusive workplaces. Beginners with an interest in sign language and Deaf culture. Teachers, healthcare workers, and public service providers. Parents, family members, or friends of Deaf individuals. Career Path BSL Interpreter (after further study and qualifications) Communication Support Worker Deaf Support Assistant Special Educational Needs (SEN) Teaching Assistant Community Support Worker Customer Service Advisor in accessible services Healthcare and Social Care Assistant Voluntary roles supporting Deaf organisations

Sometimes, peace feels impossible to find. That’s why Beginner's Guide to Mindful Yoga Training exists—to help you cultivate calm, clarity, and control, no matter what your day looks like. This is a low-effort, deeply personal journey that puts your well-being first. No strict deadlines. No fancy poses. Just honest, self-paced training for anyone who needs a reset. Don’t wait until stress wins. Start Beginner's Guide to Mindful Yoga Training today. Description The modern world is noisy. Fast. Demanding. Beginner's Guide to Mindful Yoga Training helps you tune out the chaos and tune into yourself. This isn’t about nailing a pose—it’s about quieting the pressure in your head. Whether you’re starting from scratch or returning to something you once loved, Beginner's Guide to Mindful Yoga Training gives you the space to move at your own rhythm. You’ll learn how to approach each day from a place of grounded ease—on your own time, in your own way. And with a lifetime of access, Beginner's Guide to Mindful Yoga Training keeps giving back, long after you finish the last module. Benefits ✅ Accessible and easy to follow—Beginner's Guide to Mindful Yoga Training meets you where you are. ✅ A self-paced approach to mental clarity and emotional peace. ✅ No stress, no judgment—just steady personal growth. ✅ Replaces overwhelm with a sense of grounded calm. ✅ A priceless tool for managing anxiety, built for busy lives. ✅ Lifetime access means lifelong value. ✅ Mindfulness made manageable through Beginner's Guide to Mindful Yoga Training. FAQ Q: Do I need mindfulness experience? Not at all. Beginner's Guide to Mindful Yoga Training is perfect for first-timers. Q: Is this physically demanding? No. Beginner's Guide to Mindful Yoga Training is low-impact and designed to support your emotional state, not challenge your flexibility. Q: What if I get busy or fall behind? That’s the beauty of it. Beginner's Guide to Mindful Yoga Training is always ready when you are—no pressure, ever. Q: Why choose this course over others? Because Beginner's Guide to Mindful Yoga Training focuses on what matters most: your peace of mind. N:B: This is not a Naked Yoga Course

When you’re feeling stuck, scattered, or sluggish, Vinyasa Flow: Energizing Yoga Sequences Training offers a way back to balance. Think of this course as a mental and emotional refresh button—simple to start, powerful in effect. It’s low-effort, self-paced, and built for people who are ready to energize their body without draining their mind. If you’ve been looking for something to jump-start your day, mindset, or wellness goals, Vinyasa Flow: Energizing Yoga Sequences Training might just be your secret weapon. Description There’s something profoundly satisfying about small rituals that change how you feel—and Vinyasa Flow: Energizing Yoga Sequences Training is one of them. This isn’t about extreme fitness or unreachable goals. It’s about recharging in a way that’s totally doable and deeply rewarding. Because Vinyasa Flow: Energizing Yoga Sequences Training is fully self-paced, you’re never behind. Never overwhelmed. Just in motion, and always with purpose. This training helps reawaken both energy and focus, using a flow that’s manageable and refreshingly human. Vinyasa Flow: Energizing Yoga Sequences Training makes personal growth feel like a reward, not a chore. Benefits Ideal for boosting daily energy without exhausting your reserves. No stress, no competition—Vinyasa Flow: Energizing Yoga Sequences Training is here for you. Reusable anytime—this training is your go-to toolkit for emotional reset. Unlock mental clarity and physical ease in the same breath. FOMO is real—Vinyasa Flow: Energizing Yoga Sequences Training fills a gap most people don’t even realize they have until they take it. FAQ Q: I’m new to yoga. Will I be able to follow along? A: Yes! Vinyasa Flow: Energizing Yoga Sequences Training is designed with beginners and all experience levels in mind. Q: What if I don’t have much time? A: No problem. Vinyasa Flow: Energizing Yoga Sequences Training is low-effort and works even in small bursts. Q: Is this good for stress relief too? A: Absolutely. Many participants use Vinyasa Flow: Energizing Yoga Sequences Training as a tool for unwinding and resetting. Q: Can I go back and repeat the sessions? A: Yes, you’ll have lifetime access to this training. N:B: This is not a Naked Yoga Course.

Take your Spanish to new heights by mastering Structure 3—an essential step in building confident, natural communication. This course brings together grammar, sentence construction, and language rhythm to help you form more advanced and meaningful Spanish expressions. If you've ever found yourself fumbling mid-sentence or wondering how to connect your thoughts in Spanish, this structured approach is the bridge between knowing words and expressing complete ideas. Designed with progression in mind, Structure 3 takes the guesswork out of Spanish grammar. You’ll navigate the building blocks of more complex sentence structures with clarity, humour, and a touch of linguistic finesse. Whether you're learning for work, study or personal growth, this course focuses on helping you internalise structure, so Spanish becomes second nature—not second guessing. No gimmicks—just solid content tailored for learners ready to level up their sentence skills. Learning Outcomes: Develop an advanced understanding of Spanish grammar and sentence structure Learn to use complex verb tenses and idiomatic expressions in Spanish Build fluency and accuracy in communication with Spanish speakers Expand your vocabulary and refine your pronunciation in Spanish Prepare for fluency exams and other advanced Spanish language courses The Build Structures in Spanish - Structure 3 course is designed for intermediate to advanced learners seeking to achieve fluency in Spanish. Through a comprehensive curriculum, engaging activities, and expert guidance, learners will gain the skills and confidence they need to communicate fluently and accurately with Spanish speakers. Upon completing this course, learners will have a mastery of advanced Spanish grammar and sentence structure, and will be able to use complex verb tenses and idiomatic expressions in their communication. With a focus on practical communication skills, this course is the key to unlocking your potential and achieving fluency in Spanish. Build Structures in Spanish - Structure 3 Course Curriculum Introduction Section 01: Lesson 1 Section 02: Lesson 2 Section 03: Lesson 3 Section 04: Lesson 4 Section 05: Lesson 5 Section 06: Lesson 6 Section 07: Lesson 7 Section 08: Lesson 8 Section 09: Lesson 9 How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Advanced Spanish learners seeking to achieve fluency Individuals seeking to improve their communication skills with Spanish speakers Professionals seeking to enhance their communication skills with Spanish-speaking clients or colleagues Students preparing for fluency exams and advanced Spanish language courses Anyone interested in achieving mastery of the Spanish language Career path Translator Foreign language teacher Tour guide Bilingual customer service representative Diplomat £20,000 - £50,000+ (depending on career path and experience) Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Struggling with anxiety, addiction or unresolved trauma can feel like trying to hold your breath underwater—calm on the surface but fighting a silent battle beneath. This Level 3 course offers a structured, informative route to understanding the emotional and psychological patterns that keep many people stuck. Whether it's compulsive behaviours, anxious thoughts or past experiences that won’t loosen their grip, the course offers an insightful and supportive approach rooted in mental wellbeing and emotional awareness. Designed for those who want to deepen their knowledge of behavioural health, this online course unpacks the complex links between trauma, addiction and anxiety in a way that’s both thoughtful and manageable. Learners will explore core concepts such as emotional regulation, self-reflection techniques, and the psychology of dependency—all delivered in a clear, digestible format. Perfect for personal growth or those working in supportive roles, it’s a journey of understanding rather than advice-giving. And no jargon, just good solid learning. Meet the Endorsement The Quality Licence Scheme has been designed specifically to recognise high-quality courses. This Release Addiction, Anxiety and Trauma Level-3 course materials are recognised by Quality Licence Scheme (QLS). This ensures the deep research and quality resource allocation behind the development phase of the course. In addition, the QLS certificate enriches your CV and recognises your quality study on the relevant subject. Meet the Accreditation CPD Quality Standards (CPD QS) accreditation assure the Release Addiction, Anxiety and Trauma Level-3 course training and learning activities are relevant, reliable, and upto date. Expert Support Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course. Key Benefits Learning materials of the Design course contain engaging voiceover and visual elements for your comfort. Get 24/7 access to all content for a full year. Each of our students gets full tutor support on weekdays (Monday to Friday) Course Assessment To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%. When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Release Addiction, Anxiety and Trauma Level-3 course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge. Requirements This Release Addiction, Anxiety and Trauma Level-3 course is open to all, with no formal entry requirements. Career path Upon successful completion of the Release Addiction, Anxiety and Trauma Level-3 Course, learners will be equipped with many indispensable skills and have the opportunity to grab. Certificates Certificate of completion Digital certificate - £9 Certificate of completion Hard copy certificate - £79 QLS Endorsed Certificate Hardcopy of this certificate of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying - Within the UK: £79 International: £79+ £10 (postal charge) = £89 CPD Accredited Certification Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25