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Every Day A Mindful Day

every day a mindful day

London

Well-being in schools and colleges Would you like to bring mindfulness (and yoga) to your students? Whether they are experiencing exam stress, difficulty in settling in or need to improve their attention and focus, we have a programme to offer you. Perhaps you might want to consider mindfulness as an alternative to detention, offer it as a lunchtime or afterschool club or as part of your PE or PSD provision? Maybe your school’s/college’s teaching and support staff could benefit from relaxation practices and learning how to find more space in their days? Or you could be a group of parents who are home schooling and would like access to mindfulness to help build resilience and confidence. Lydia has 16 years’ experience of teaching in state schools in the Buckinghamshire area and understands the issues facing students, teachers and parents. She can offer a range of programmes for all Key Stages, INSET training or taster sessions, online or in-person. Well-being for people with limited mobility Do you know an individual or a group who could benefit from yoga or meditation? Lydia has recently qualified as a Lakshmi Voelker Chair Yoga teacher and can design and deliver classes for seniors, people in wheelchairs, people with dementia and anyone who finds it difficult to do yoga on a mat. All the benefits of yoga can be made accessible to anyone, this includes: range of physical movement; cognitive ability; bone density; muscle strength; managing stress and anxiety; better sleep and improved confidence and self-esteem. We are happy to travel to care homes, communities or rehabilitation facilitates etc. Or we can offer on-line sessions. Well-being in corporate settings Research by the HSE suggests that stress, depression and anxiety generate around 17.9 million sick days in the UK each year. Eighty-three percent of businesses report people turning up to work who are not well enough to be productive and this costs the UK businesses about £15.1 billion each year (Mind, 2011). Almost half of the UK’s workers report that they have considered leaving a job because of the stress levels with 60% saying they would be more motivated if employers took action to support their mental health and well-being (Mind, 2013 & 2020). Lydia and Doug both teach chair yoga, a form of yoga that can be done at a desk and is specifically designed to target the physical stresses of sitting all day. We are also both trained in teaching a range of mindfulness practices to adults and younger people. We would be happy to discuss a programme to suit your company’s needs that could be delivered in-person or online. Contact us today and begin a discussion that could change lives.

Plan Be Coaching

plan be coaching

Priscilla is a Senior level accredited Coach, Positive Psychologist, and CBT Practitioner. Her expertise lies in coaching groups and individuals to overcome their performance inhibiting thoughts and gain confidence and clarity to peruse their high ambitions and live a life which reflects their full potential. Through a combination of scientifically grounded techniques from the study of Positive Psychology, CBT, NLP, and her own personalised coaching framework, Priscilla helps her clients grow their coping toolbox and dispel the negative beliefs, behaviours, and performance-inhibiting thoughts which make them feel stuck and unable to progress. Prior to becoming a coach Priscilla spent 7 years within the Metropolitan police. First, as a response officer and later as a Detective within the child abuse and sexual exploitation unit. Her career within the police gave her first-hand experience of working in a high-stress, high-risk environment with tight deadlines and a substantial workload. The tug of a demanding career competed tirelessly with raising a family. This internal conflict which manifested in stress and anxiety eventually led to her defining her own version of success and embarking on her Plan B(e), her current career as a Positive Psychology Coach. As a coach Priscilla’s mission is to empower others to live in a world where they are no longer held back by a fear of failure or low self belief. Instead, they are able to clarify their own version of success and live towards it courageously. I believe I am qualified to be your coach because I have the the scientific knowledge to help you reach your goals and the personal experience of feeling stuck and low in confidence. I was diagnosed with GAD (general anxiety disorder) and PTSD (Post traumatic stress disorder) so I have first hand knowledge of the effect these can take on your mindset, life and business. I have also learnt how to master my mindset and overcome the mental obstacles that can keep us stuck. I obtained an MSc in Positive Psychology and Coaching Psychology graduating with a 1st Class distinction. I have been accredited as a Senior level coach with hundreds of hours in coaching practice. As a coach I use tools that are grounded in psychology and proven through data to work and make a positive impact. If you are dedicated to the process I can guarantee you results and you will get there far quicker with me as your coach and ally. I have experience of working in a high stress, demanding environment, that can be volatile and challenging. I have experience of juggling a business, with raising children and have learnt to thrive despite the demands of both.

Ali's Therapy Academy

ali's therapy academy

5.0(6)

About I became interested in holistic and complementary therapies in 1994 after I was invited to an aromatherapy party. I didn't have a clue what aromatherapy was! I had been suffering with eczema on my hands for 14 years. I had tried wearing cotton gloves and plastic gloves and I had used all the steroid creams available. Nothing worked and I was told to live with it. At the party I bought a Tea Tree Oil cream and some Seaweed Bubble Bath and was told this will help. Even though I thought -"rubbish"- I figured I had nothing to lose, so every night I soaked my hands in a bowl of seaweed bath water, and piled on the cream.....and in 3 months my eczema was gone..... ....AND I WAS HOOKED, SO I DECIDED TO GET QUALIFIED..... I have been passionate since then, and have trained in many forms of massage, reflexology, reiki, aromatherapy and stress management. As well as attending many seminars, workshops and conferences. I became Committee Secretary for the Federation Of Small Businesses Arun and District Branch in 2002 and I was their Chairman and representative for 3 years from 2009. I attended National Conference in Newport and Scarborough and had meetings with many Councillors and MP's In May 2011, I became Manager of the Arundel and Littlehampton branch of Mumpreneurs Networking Club and left after 4 years and now I am the Coordinator of the Federation of Holistic Therapists Worthing Local Support Group and Ambassador for the FHT (Federation Of Holistic Therapists)

Little Fishes

little fishes

5.0(22)

Sheffield

Avoid the resource drain and inefficiencies of supplier sprawl through a single supplier that gives you optimised service integration and management. The Littlefish team is ready and waiting to understand the challenges your organisation faces and offer expert solutions and advice – whatever your query or requirements, we’d love to hear from you. Providing managed IT and cyber security services that are tailored to your precise organisational requirements is at the heart of everything we do. Our people-first approach ensures a world-class customer experience and delivers where other IT outsourcing providers often fail to perform. Your business growth is our mission and improving your business performance through world-class IT support is at the heart of everything we do. We tailor IT strategy to fit the level of IT experience the users across your organisation have. This ensures an optimal end user experience, leading to higher service uptake and overall better performance. With our UK based managed IT services specialists on-hand 24/7, we also strip the stress away from your employees, allowing them to focus on what they excel at. Managed IT solutions should be the means to an end that enables your business to operate efficiently and successfully. At Littlefish, we’re always conscious of this, and encourage our people to think and act as though they are walking in the customer’s shoes. Still, don’t take our word for it; here’s what our customers have to say about the genuine business value they’ve realised from partnering with Littlefish.