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Sports Nutrition: Sports Nutrition Course Online If you want to learn about Sports Nutrition: Sports Nutrition Course and become an expert in the field, you have arrived at the right place. Whether you are a bodybuilder, a professional athlete, or simply working out to improve your health, sports nutrition is important for getting the most out of your physical activity. Better nutrition and hydration decisions can lead to improved performance, recovery, and injury prevention. If you regularly exercise and want to gain sound advice and specialist knowledge in this area, this Sports Nutrition: Sports Nutrition Course is perfect. This Sports Nutrition Course will give you sports nutrition advice to help you understand the main nutritional areas and keep your diet well balanced, healthy, and supportive towards the fitness level you want to maintain or achieve. The purpose of this Sports Nutrition: Sports Nutrition Course is to teach an individual about the fundamental and advanced mechanisms of nutrition as a whole that will help an athlete perform at his or her best. Main Course: Diploma in Sports Nutrition Free Courses with this Diploma in Sports Nutrition course Course 01: Level 1 Diet and Nutrition Course 02: Level 2 Award in Nutrition and Health Course 03: Level 5 Nutritional Therapy Others Included in this Sports Nutrition: Sports Nutrition Course Free 04 PDF Certificates Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Sports Nutrition: Sports Nutrition Course] Sports Nutrition: Sports Nutrition Course Online This Sports Nutrition: Sports Nutrition Course consists of 11 modules. Course Curriculum of Sports Nutrition: Sports Nutrition Course Module 01: A Quick Overview of Sports Nutrition Module 02: Diet and Nutrition: Dietary Guidelines Module 03: Nutrition and Athlete Health Module 04: Diet Planning Module 05: Healthy Dieting Module 06: The Digestive System Module 07: Water Module 08: Weight Control and Weight Loss Management Module 09: The Role of the Vegetarian/Vegan in Sports Nutrition Module 10: Myth and Misinformation Module 11: Performance Boosters Assessment Method of Sports Nutrition: Sports Nutrition Course After completing Sports Nutrition: Sports Nutrition Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Sports Nutrition: Sports Nutrition Course After completing the Sports Nutrition: Sports Nutrition Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Sports Nutrition: Sports Nutrition Course Online The Sports Nutrition: Sports Nutrition Course is designed for candidates who want to advance their careers as a Nutritionist, Chef, Dietician, Health Service Manager. Athletes, coaches, and personal trainers can also enrol in this Sports Nutrition Course for self-improvement. Requirements Sports Nutrition: Sports Nutrition Course Online To enrol in this Sports Nutrition: Sports Nutrition Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Sports Nutrition: Sports Nutrition Course. Be energetic and self-motivated to complete our Sports Nutrition: Sports Nutrition Course. Basic computer Skill is required to complete our Sports Nutrition: Sports Nutrition Course. If you want to enrol in our Sports Nutrition: Sports Nutrition Course you must be at least 15 years old. Career path Sports Nutrition: Sports Nutrition Course Online This Sports Nutrition: Sports Nutrition Course will help you open up opportunities in the following career paths: Sports Nutritionist Food Technologist Lead Nutritionist Personal Trainer Fitness instructor Gym Instructor etc. Dietician/Dietitian Sports Organisations or Clubs National Health Services Food Retailers and Manufacturers

For all Wing Chun Students whom want to take their Wing Chun Training to another Level Course Curriculum Master Training Programme December 2018 (122:58) January 2019 (108:46) February 2019 (62:05) February 2019 - Day 1 (20:15) February 2019 - Day 2 (41:50) March 2019 (108:45) April 2019 (102:00) May 2019 (68:41) June 2019 (94:58) July 2019 (88:39) August 2019 (61:43) September 2019 (68:17) October 2019 (130:25) November 2019 (125:54) December 2019 (55:38) January 2020 (136:44) February 2020 - Part 1 (65:23) February 2020 - Part 2 (39:17) July 2020 (82:43) August 2020 (83:39) Bonus - Tibor (Private recordings from his private lessons & Seminars) (38:03) SNT - (May 2020) (92:36) Chum Kiu - (May 2020) (72:04) Bui Tze - (March 2020) (35:32) Wooden Dummy - (April 2020) (39:41) Wooden Dummy (Mistress May 2020) (35:18) Siu Nim Tau - Form Reviews (May 2020) (57:06) Chum Kiu - Form Reviews (June 2020) Bui Tze - Form Reviews April 2020 (15:08) Wooden Dummy - Form Reviews (May 2020) (16:01) Knives - Reviews & Training Ideas (May2020) (6:04) Super Seminar - September 2020 (186:44) October 20202 (52:59) November 2020 (8:50) January 2021 (73:06) February 2021 (6:34) Zoom Lessons (205:31) June 2021 Master Class Sat June 2021 (97:33) July 2021 (321:36) August 2021 (177:33) September 2021 - Seminar (123:39) October 2021 (87:56) November 2021 (47:25) December 2021 (60:43) January 2022 (151:05) February 2022 (138:28) March 2022 (112:22) April 2022 (87:44) May 2022 (100:14) June 2022 (154:23) July 2022 (122:21) July 2022 (122:21) Student Grades 1 - 12 Testing Sheets 1st Student Grade (Testing Sheet) (111:55) 2nd Student Grade (Testing Sheet) (104:17) 1st Technician Degree Testing Sheet Programme 1st Technician Degree Module - BPG (6:57) Chi Sau - Poon Sau (classic roll with 3 ways to change) (2:39) Chi Sau - Three ways to Attack (BPG) (1.Direct 2.Change 3.Their Change) (9:18) Double Complex Loop - 1. Position (build the loop 7) 2. Flow 3. Transition (BPG) (17:22) 1. Bong Lap - S4S, 4w2w. (defender wins) (2:33) 2. Bong Lap - Colar Grip (defender wins) (3:50) 3. Bong Lap - Fok Sau (defender wins) (1:48) 1. Bong Lap - Pak Sau (attacker wins) (1:33) 2. Bong Lap - Cover Low Punch (attacker wins) (1:48) 3. Bong Lap - Interception Pak Sau (attacker wins) (1:14) 1. Pak Sau - S4S Mirror N2N (defender wins) (1:57) 2. Pak Sau - Wu Sau Lap Sau (defender wins) (1:38) 3.Pak Sau - Cover Pak Sau - WD3 (defender wins) (2:03) 1. Pak Sau - Mirror/N2N (attacker wins) (3:12) 2. Pak Sau - Lap Sau WD7 (attacker wins) (1:25) 3. Pak Sau - Entry Technique 6 (attacker wins) (1:08) 1. Gwai Jaang - Double Cover (defender wins) (1:41) 2. Gwai Jaang - Intercepting Pak Sau (defender wins) (2:20) 3. Gwai Jaang - Attacking Kwan Sau (defender wins) (1:41) 1. Gwai Jaang - Gwai Jaang (attacker wins) (0:42) 2. Gwai Jaang - Palm Strike (attacker wins) (1:27) 3. Gwai Jaang - Arm Break (attacker wins) (0:37) PTS - Free Play Combo with BPG (3 minutes) Quick Review of the Whole 1st Technician Programme (6:57) 2nd Technician Degree Testing Sheet Programme 2nd Technician Degree Module - BPG Coming Soon December 2021 Forms BT - Opening the Form BT - 1. Punch BT - 2. Elbows 6 BT - 3. Elbows 4 BT - 4. Elbows 2 BT - 5. Gaun Sau BT - 6. Don Fak Sau BT - 7. Bui Sau BT - 8 Double Grab BT - Closing the Form 1. Jut Punch - 1. Wedge Palm Strike (Double Complex Loop) 1. Jut Punch - 2. Kwan Sau - Offline (0:40) 1. Jut Punch - 3. Attacking Kwan Sau 2. Double Palm Strike - 1. Kau Sau 2. Double Palm Strike - 2. Covering Bong Sau WD5 2. Double Palm Strike - 3. Inside Collar Pull WD1 & 2 3. Kau Sau - 1. Kau Sau ii 3. Kau Sau - 2. Uppercut - Fak Sau 3. Kau Sau - 3. Over the Top - Kau Sau Side Kick 4. Kau Sau ii - 1. Tok - Shot Gun 4. Kau Sau ii - 2. Single Arm Grab 4. Kau Sau ii - 3. Outside Head Grab - Knee 5. Tok - Shot Gun - 1. Double Lap Inside 5. Tok - Shot Gun - 2. 5. Tok - Shot Gun - 3. 6. Double Lap - 1. Double Man Sau 6. Double Lap - 2. Same 4 Same 6. Double Lap - 3. Cross Trap Gum Sau 7. Double Man Sau - 1. Jut Punch 7. Double Man Sau - 2. Open the Door - Don Fak Sau 7. Double Man Sau - 3. Gum/Jumping Punch 3rd Technician Degree Testing Sheet Programme Wooden Dummy Module - Coming Soon 2021 4th Technician Degree Testing Sheet Programme Long Pole Module - Coming Soon 2021 5th Practician Degree Testing Sheet Programme Double Knives - Coming Soon 2021  Frequently Asked Questions When does the course start and finish?The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.How long do I have access to the course?How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.What if I am unhappy with the course?We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Description Paleo Diet Diploma Embark on an exciting journey into the world of ancestral eating with the Paleo Diet Diploma. This online course offers a comprehensive insight into the principles and practice of the Paleo Diet, enabling students to understand, embrace, and apply this popular dietary approach in both personal and professional contexts. The Paleo Diet Diploma commences with an introduction to the Paleo Diet, exploring the origins and core principles of this ancient approach to nutrition. Grounded in the diet of our hunter-gatherer ancestors, it focuses on whole, unprocessed foods and avoids grains, legumes, and dairy. This section ensures a robust understanding of the basic framework of the diet. Following the introduction, the course dives into the science behind the Paleo Diet. Here, the focus shifts to the biological and physiological aspects, explaining why this diet aligns so well with human genetics. The scientific evidence supporting the benefits of the Paleo Diet are examined in depth, offering students a chance to understand the why, not just the what, of this unique diet. Transitioning to a Paleo lifestyle is then explored in great detail. This section of the Paleo Diet Diploma provides step-by-step guidance on how to make the switch from a standard diet to a Paleo lifestyle. The challenges and potential roadblocks are addressed, and practical tips are provided to ensure a smooth transition. Meal planning plays a crucial role in the successful adherence to the Paleo Diet, and this course offers extensive instruction on Paleo Diet meal planning. From selecting the right ingredients to crafting delicious and nutritious meals, students will gain the skills necessary to create a meal plan that aligns with the principles of the Paleo Diet. Physical exercise has always been a vital component of human health, and the Paleo Diet Diploma explores its role within the Paleo lifestyle. The synergistic relationship between diet and exercise is explored, with emphasis on developing an approach to physical fitness that complements the dietary principles. Sustainability is a critical aspect of modern living, and the course addresses the Paleo Diet and sustainable living. Students will learn how to align the principles of the Paleo Diet with an eco-conscious lifestyle, exploring options for sustainable food sourcing and waste reduction. In an effort to address common misconceptions, the course includes a section on debunking myths about the Paleo Diet. This offers a clear perspective on the misunderstandings and false claims surrounding the diet, providing students with a well-rounded and accurate view. Success stories and case studies are a valuable part of the Paleo Diet Diploma. Real-life examples and narratives bring the course content to life, demonstrating the tangible benefits and successes of those who have adopted the Paleo lifestyle. Special attention is also given to the Paleo Diet and specific health conditions. The course explores how this diet may affect or be adapted for various health concerns, giving an insightful view into its broader applications. Finally, the Paleo Diet Diploma offers a glimpse into the future of the Paleo Diet. Examining current trends, potential developments, and emerging research, this section offers an intriguing look at where the Paleo Diet might be headed. In conclusion, the Paleo Diet Diploma provides a thorough and engaging online learning experience for those interested in exploring this fascinating dietary approach. With clear instructions, scientific insights, practical guidance, and real-world applications, this course is a must for anyone wishing to understand and implement the principles of the Paleo Diet. Join now and take the first step on a rewarding path to a healthier lifestyle. What you will learn 1:Introduction to the Paleo Diet 2:The Science Behind the Paleo Diet 3:Transitioning to a Paleo Lifestyle 4:Paleo Diet Meal Planning 5:The Role of Physical Exercise in the Paleo Lifestyle 6:The Paleo Diet and Sustainable Living 7:Debunking Myths About the Paleo Diet 8:Success Stories and Case Studies 9:Paleo Diet and Specific Health Conditions 10:The Future of the Paleo Diet Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before. Intermediate Economics 3 in 1 Exclusive Bundle Discover the intricacies of Economics, economic systems and gain a deeper understanding of market dynamics with our Intermediate Economics course. Explore the Economics principles that shape financial decision-making and develop valuable analytical skills of Economics to navigate the complexities of today's economics landscape. Expand your Economics knowledge and unlock new opportunities for success in this engaging and practical learning experience of Economics. Our Intermediate Economics Bundle Contains 3 of Our Premium Courses for One Discounted Price: Course 01: Intermediate Economics at QLS Level 6 Course 02: Finance and Financial Analysis Course 03: Bookkeeping: Accounting & Book-Keeping Why Choose Our Intermediate Economics Course from Academy for Health & Fitness? All-in-one package of 3 Premium Economics Bundle Opportunity to earn a certificate on Economics accredited by CPD after completing this Bundle Course Get instant access to this Intermediate Economics course. Learn Intermediate Economics from anywhere in the world Intermediate Economics is affordable and simple to understand Intermediate Economics is entirely online, interactive lesson with voiceover audio Lifetime access to the intermediate Economics course materials Intermediate Economics comes with 24/7 tutor support So enrol now in this Intermediate Economics at QLS Level 6 Bundle Start your learning journey straight away with this Bundle and take a step toward a brighter future! *** Course Curriculum Intermediate Economics Bundle*** Our Economics Bundle Courses consist of the following learning modules: Course 01: Intermediate Economics at QLS Level 6 An Introduction to Economics The Market System and the Circular Flow Model Supply, Demand and Prices Prices Elasticity Market Failures Production and Costs Market Structure: Perfect Competition vs Monopoly Money, Banking and the Financial System Measuring GDP and Economic Growth Unemployment Inflation Income Distribution and Poverty International Finance Fiscal Policy Assessment Process of Intermediate Economics at QLS Level 6 Once you have completed all the modules in the Intermediate Economics at QLS Level 6 course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 30 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Intermediate Economics Bundle is ideal for anyone interested in this topic and who wants to learn more about it. Requirements The Intermediate Economics Bundle does not require any prior knowledge; everyone may participate! Career path This Intermediate Economics Bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates Certificate of completion Digital certificate - £10 Intermediate Economics - CPD Certified Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this The Power Of Visualization. The certification that you will receive upon completing this The Power Of Visualization will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now!   Why You Should Choose The Power Of Visualization Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? The Power Of Visualization is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.   Requirements Our The Power Of Visualization is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Power of Visualization: How to Manifest with More Clarity Course Promo 00:03:00 Lesson 01: Introduction 00:01:00 Lesson 02: What are Healthy Habits? 00:04:00 Lesson 03: Lifestyle Choices 00:04:00 Lesson 04: Quality of Life/Work-Life Balance 00:04:00 Lesson 05: Getting the Best out of your Daily Routines 00:04:00 Lesson 06: Health and Fitness Tips 00:04:00 Lesson 07: Healthy Diet Hacks 00:04:00 Lesson 08: How to Get More Quality Sleep 00:04:00 Lesson 09: Benefits of Drinking More Water 00:05:00 Lesson 10: Conclusion - Final Thoughts & Ideas 00:01:00

Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online. In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way.  Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you. Your Learning Goals: Improve your posture, flexibility and balance with our step-by-step training guide Strengthen your core and tone up in no time with effective pilate workout techniques Learn a wide range of beginner to advanced pilates exercises for learners of all levels Get step-by-step guidance on how to perform pilates poses correctly for maximum effect Elevate your mind body and soul through calming breathing exercises Take steps to become a fully certified Pilates instructor Understand the mental and physical health benefits of Pilates exercises Modify each pose to tailor each routine to your physical capabilities Improve your overall wellbeing and start your fitness journey today! Who is this Course for? Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

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Nutrition Training - Advanced Diet & Meal Planning Overview Confused by all the different diets out there? What if you could ditch the fads and create a personalized eating plan that actually works for you? Nutrition Training - Advanced Diet & Meal Planning is your guide to becoming your own nutrition boss. This course breaks down the science of food into easy-to-understand chunks. You'll learn the basics of healthy eating, from the different types of nutrients your body needs to how food choices affect your health. We'll then delve deeper into advanced dieting strategies, so you can create a plan that fits your goals, whether you want to lose weight or build muscle. The course also covers popular diets, explaining how they work and if they're the right choice for you. Plus, you'll learn how to use food to help prevent illness. By the end, you'll be able to design custom meal plans that give your body exactly what it needs to thrive. Nutrition Training - Advanced Diet & Meal Planning is your key to unlocking a healthier, happier you through the power of food! Learning Outcomes Grasp the core principles of nutrition and healthy eating. Explore advanced dieting theories to craft a personalized plan. Design targeted meal plans for effective fat loss. Develop strategies to support muscle growth through diet. Evaluate popular diets and make informed choices about your nutrition. Why You Should Choose Nutrition Training - Advanced Diet & Meal Planning Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Nutrition Training - Advanced Diet & Meal Planning is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Nutrition Training - Advanced Diet & Meal Planning is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Nutrition Training - Advanced Diet & Meal Planning Section 01: Introduction Course overview 00:04:00 Get to know your instructor 00:02:00 Section 02: The Nutrition Fundamentals Recap intro 00:01:00 Nutrition priorities 00:04:00 Calories Summary 00:04:00 Macronutrient summary 00:20:00 Meal timing summary 00:09:00 Food Quality & Composition summary 00:05:00 Supplements Summary 00:06:00 Meal planning recap 00:09:00 Section 03: Advanced Dieting Theory Advanced Nutrition Theory Introduction 00:02:00 The Factors That Influence Energy Expenditure 00:09:00 Protein 00:03:00 Amino Acids 00:04:00 Protein & Energy (De Novo Glucogenesis) 00:02:00 Carbohydrates 00:03:00 Glucose & Glycogen 00:03:00 Carbs & Energy (Glycolysis) 00:03:00 Fat 00:03:00 Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00 Fat & Energy (Lipolysis) 00:02:00 The 4th Macronutrient: Alcohol 00:05:00 Section 04: Advanced Dieting For Fat Loss Advanced Fat Loss Introduction 00:01:00 Should I build muscle or lose fat first? 00:06:00 The Different Phases Of A Fat Loss Diet 00:08:00 The Settling Point Theory Explained 00:06:00 How To Reverse Diet 00:05:00 The Best Strategies And Supplements To Reduce Hunger 00:08:00 The Different Stages Of Fitness Transformations 00:07:00 PSMF: The Science-Based Crash Diet That Works 00:07:00 Can You Break Your Metabolism? 00:03:00 Section 05: Advanced Dieting For Muscle Grow Advanced Dieting For Muscle Growth Introduction 00:01:00 The Muscle Growth Priorities 00:05:00 The Different Types Of Bulks 00:02:00 Step By Step Dirty Bulk 00:08:00 Step By Step Regular Bulk 00:07:00 Step By Step Lean Bulk 00:03:00 The Difference Between Fitness Diets & Health Diets 00:04:00 Intra Workout Carbs 00:04:00 Section 06: Popular Diets Explained The 'One True Diet' Fallacy 00:03:00 The Naturalistic Fallacy 00:03:00 The Perfect Nutrient Fallacy 00:02:00 Pros & Cons Of High Carb Diets 00:03:00 Pros & Cons Of Low Carb Diets 00:04:00 Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00 The Blood Type Diet 00:04:00 Carb Cycling 00:04:00 Section 07: Dieting & Disease Prevention Dieting & Diseases Introduction 00:01:00 The Right Diet To Avoid Acid Reflux 00:05:00 The Right Diet For Constipation 00:04:00 The Right Diet To Avoid Diabetes 00:08:00 Leaky Gut Syndrome 00:05:00 Section 08: FAQ Diet vs Exercise: Which Is More Important 00:03:00 HCG diet 00:03:00 Is Fructose Bad For You? 00:04:00 Should You Separate Carbs And Protein? 00:04:00

Sports Coaching: Sports Coaching Would you like to work as a mentor or coach in sports or launch your own sports coaching company? We are presenting a sports coaching course designed to improve your knowledge and abilities. This sports coaching course includes extensive sports and teaching models and important coaching philosophy and abilities information. Our Sports Coaching course covers unique topics that help you learn all the basics of sports coaching. Also, this sports coaching course will teach you coaching philosophy and communication in sports coaching. Moreover, this sports coaching course includes goal setting, fitness, drugs and injury-related topics. After the sports coaching course completion, you can get an idea of football, cricket, swimming and tennis coaching. Participate in our sports coaching course to learn sports coaching more quickly and with ease. Main Course: Sports Coaching Free Courses are including with this Sports Nutrition: Sports Nutrition Course Along with The Sports Coaching: Sports Coaching Course, We Offer a free Diploma in Sports Nutrition. Along with The Sports Coaching: Sports Coaching Course, We Offer a free Sports First Aid Course. Along with The Sports Coaching: Sports Coaching Course, We Offer a free Sports Psychology Course. Along with The Sports Coaching: Sports Coaching Course, We Offer a free Sports Massage Course. Special Offers of this Sports Nutrition: Sports Nutrition Course This Sports Coaching: Sports Coaching Course includes a FREE PDF Certificate. Lifetime access to this Sports Coaching: Sports Coaching Course Instant access to this Sports Coaching: Sports Coaching Course Get FREE Tutor Support to this Sports Coaching: Sports Coaching Course Sports Coaching: Sports Coaching Would you like to pursue a career as a sports coach? Do you want to work as a coach or mentor in sports but don't know where to begin? This Sports Coaching: Sports Coaching Course is the ideal choice for you, so you've come to the right place. Numerous sports and coaching philosophies are covered in this course, along with crucial knowledge on coaching techniques and philosophy. You will learn how to set personal goals for your clients, inspire and empower them, and prepare them to overcome obstacles and realize their full physical potential in this Sports Coaching: Sports Coaching Course. Who is this course for? Sports Coaching: Sports Coaching Anyone looking to launch a company or begin a career as a sports coach should take this sports coaching course. Requirements Sports Coaching: Sports Coaching To enrol in this Sports Coaching: Sports Coaching Course, students must fulfil the following requirements. To join in our Sports Coaching: Sports Coaching Course, you must have a strong command of the English language. To successfully complete our Sports Coaching: Sports Coaching Course, you must be vivacious and self driven. To complete our Sports Coaching: Sports Coaching Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Sports Coaching: Sports Coaching Course. Career path Sports Coaching: Sports Coaching Your preparation for a wide range of employment prospects will come from this sports coaching degree. For example: fitness coach, physiotherapist, coach, or PE instructor.

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