just be
Bisley
A 20 minute Mindful Meditation. Set your intention for the week ahead. Notice
the benefits of having a regular mindfulness practice for yourself, Join every
Monday to practice together. Always wanted to have a regular mindfulness
practice but find it difficult to find time on your own ? Letβs sit together
each week. I will guide you through a variety of mindfulness meditation,
compassion practices and pranayama (breathwork). Learn skills to help you manage
thoughts, feelings and emotions. Learn how you can use your breath to support
you to manage work stress, sleep problems, relationship worries and also find
more joy and make everyday a little happier for yourself and the people around
you.