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Tackle Stress Before It Tackles You! Work-related stress affects 875,000 people every year, and its impacts go beyond the workplace—affecting your mind, body, and personal life. But it doesn’t have to be this way. Join our Stress Management Workshops to: ✔️ Understand the difference between stress and pressure ✔️ Learn the causes of stress in and out of the workplace ✔️ Discover practical coping strategies and build mental resilience These workshops are packed with insights, tools, and strategies to help you take control of your stress levels and improve your well-being—personally and professionally. There are two different ones to choose from - a 2 hour workshop and a 4 hour workshop! Course Contents of 2 hour course: What is Stress Stress versus Pressure Statistics Absenteeism, Presenteeism and Leaveism Workplace Causes of Stress Personal Causes of Stress Short-Term and Long-Term Effects of Stress Coping Strategies Mental Resilience Benefits of this Workshop: In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety The affects of stress are far reaching, affecting one's mind, body, social and personal life Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

QLS Endorsed Diploma! Free 3 QLS Certificate + Free 5 CPD Course & Assessments> 250 CPD Points > Lifetime Access

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Level 3 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120 CPD Points | Lifetime Access

Course overview In the United Kingdom, one in every four people suffers from mental health issues. Therefore, maintaining mental health and psychological well-being is imperative to live a healthy, balanced life. If you wish to contribute to psychological well-being, take the proper steps with this Psychological Wellbeing Practitioner Course and improve lives.  In this Psychological Wellbeing Practitioner Course, you will explore the various therapies to boost mental well-being. It will educate you on the multiple forms of Psychotherapy. You will learn the concept of low-intensity CBT treatment and explore the process of engaging and assessing the patients. The course also discusses the mental health crisis intervention strategies to let you navigate mental health crises. You will discover comprehensive approaches to address mental health needs and manage complex client situations.  Enroll right now, gain the essential counselling skills and take your first step towards a mental health career.  Learning outcomes Learn the steps to improve psychological well-being Familiarize yourself with the skills of a psychological well-being practitioner Identify the components of good mental health Learn about the common mental health disorders Explore the various types of therapies Have a better grasp of the low intensity CBT treatment Strengthen your knowledge of crisis intervention in mental health Discover the strategies to help people deal with mental health crises Who is this course for Aspiring professionals interested in helping clients in improving their psychological well-being can take this Psychological Well-being Practitioner Course. The course is also beneficial for people suffering from mental health issues and wants to learn how to cope with mental illness. The in-demand skills gained from this training will provide excellent opportunities for a career in Mental Health. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The valuable Psychological Wellbeing Practitioner Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Mental Health Counsellor Psychiatric Nurse Practitioner Social Worker Psychological Wellbeing Practitioner Course Module-1: Introduction to Psychotherapy 00:16:00 Module-2: Skills of a Psychological Wellbeing Practitioner 00:16:00 Module-3: Types of Therapies 00:16:00 Module-4: Engaging and Assessing the Patients 00:19:00 Module-5: Low Intensity CBT Treatment 00:16:00 Module-6: Forms of Psychotherapy 00:17:00 Module-7: Helping the Client in Crisis 00:16:00 Module-8: Crisis Intervention 00:12:00 Mock Exam Mock Exam - Psychological Wellbeing Practitioner Course 00:20:00 Final Exam Final Exam - Psychological Wellbeing Practitioner Course 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Sometimes the best approach to discuss depression is to just say it out loud. Since there are a lot of social stigmas existing in humans regarding psychological issues, people are taking it more seriously now. This Psychotherapy: Psychological Wellbeing Practitioner course will take your knowledge one step ahead and help you break the barrier between depression or any other mental disorder and the taboos relating to it. This comprehensive Psychotherapy: Psychological Wellbeing Practitioner course will help you amp up your organisational skills to work efficiently and deliver results according to your goals. The modules are very easy to understand and made with care, keeping you in mind with its step-by-step guide. You will learn about the counselling process, which plays a major part in psychotherapy. This comprehensive course will also help you to acquire a thorough grasp of the kinds of stress, including anxiety and depression and how to motivate the people facing these issues. Enrol now and you'll be skilled within a glimpse and be able to help those in need improve their mental health and well-being. Learning Outcome: Understand Psychotherapy and why it is needed. Be able to know the skills of a Psychological Wellbeing Practitioner. Get knowledge of the different types of psychological therapies. Acquire the essential skills to engage and Assess the patients. Learn ways to encourage patients to stay strong during the rehabilitation process. Discover the importance of counselling in the process of psychotherapy. What will Make You Stand Out? On completion of this Psychotherapy: Psychological Wellbeing Practitioner online course, you will gain: CPD QS Accredited course After successfully completing the Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials. Enroling in the Course has no additional cost. 24x7 Tutor Support You can study and complete the course at your own pace. Course Curriculum Psychotherapy: Psychological Wellbeing Practitioner Module-1: Introduction to Psychotherapy Module-2: Skills of a Psychological Wellbeing Practitioner Module-3: Types of Therapies Module-4: Engaging and Assessing the Patients Module-5: Low Intensity CBT Treatment Module-6: Forms of Psychotherapy Module-7: Helping the Client in Crisis Module-8: Crisis Intervention Show off your new skills with a certificate of completion. After successfully completing the course, you can order your CPD Accredited Certificates as proof of your achievement absolutely free. Please Note: The delivery charge inside the U.K. is £4.99, and international students have to pay £8.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Course the Right Option for You? This Psychotherapy: Psychological Wellbeing Practitioner course is open to everybody. You can access the course materials from any location in the world and there are no requirements for enrolment. Requirements Without any formal requirements, you can delightfully enrol in this Psychotherapy: Psychological Wellbeing Practitioner course. Just get a device with internet connectivity and you are ready to start your learning journey. Thus, complete this course at your own pace. Career path The aim of this exclusive Psychotherapy: Psychological Wellbeing Practitioner course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas.

In the heart of bustling city streets and the constant cacophony of modern life, a haven of tranquillity awaits. 'Meditation for Wellbeing' is not just another course; it's an experience, a transformative journey. This course serves as a lighthouse, guiding you away from the tempests of anxiety and towards a realm of serenity. Dive deep into the mind's profound layers and discover techniques to combat the unease that lurks within. By the culmination, you won't merely understand anxiety; you'll have the tools to conquer it. Meditation for Wellbeing' offers an enlightening exploration into the essence of meditation and its undeniable impact on mental health. Charting a path from introductory principles to advanced techniques, this course empowers learners with the means to transcend anxiety's clutches. Beginning with a foundational comprehension of meditation, attendees are introduced to the myriad benefits that this age-old practice brings. Subsequent modules delve into the complex world of anxiety, demystifying its origins and manifestations. But understanding is only half the battle. The true essence of this course lies in its practical teachings; as learners will be equipped with a toolkit of techniques and skills, designed not only to combat anxiety but to foster an enduring sense of peace. Embrace the journey, and let meditation illuminate the path to true wellbeing. Learning Outcomes Recognise the foundational principles of meditation and its significance for wellbeing. Develop a comprehensive awareness of anxiety, its causes, and manifestations. Master techniques to alleviate anxiety and promote mental tranquillity. Adopt advanced anti-anxiety skills to further enhance emotional stability. Integrate meditation practices seamlessly into daily routines. Cultivate a proactive approach to maintaining mental health. Evaluate personal progress and tailor meditation techniques to individual needs. Why buy this Meditation for Wellbeing? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Meditation for Wellbeing you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Meditation for Wellbeing is suitable for: Individuals seeking solace in the chaos of modern life. Those curious about meditation's impact on mental health. Anyone desiring a more balanced, calm approach to daily challenges. Learners looking to bolster their emotional resilience. Mental health advocates eager to expand their knowledge on anxiety alleviation. Prerequisites This Meditation for Wellbeing was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Meditation Assistant: £18,000 - £22,000 per annum Certified Meditation Instructor: £25,000 - £35,000 per annum Corporate Wellness Consultant: £40,000 - £50,000 per annum Meditation Retreat Organizer: £45,000 - £60,000 per annum Wellbeing and Meditation Content Creator/Author: £30,000 - £100,000+ per annum Founder/Director of a Meditation School or Centre: £60,000 - £150,000+ per annum Course Curriculum Introduction & First Concepts Introduction To Mindful Meditation 00:06:00 Understanding Mindful Meditation 00:05:00 How To Practice Mindful Meditation 00:06:00 Understanding & Beating Anxiety Still More Mindful Meditation Techniques 00:05:00 Mindful Meditation & Your Brain 00:04:00 Why Is Awareness So Important 00:09:00 More Anti-Anxiety Skills & Concepts Mindful Meditation & Work 00:05:00 Mindful Meditation & Relationships 00:04:00 Mindful Meditation & Happiness 00:05:00 Famous & Successful People Who Meditate 00:04:00 Great Mindful Meditation Apps 00:05:00 The Many Benefits Of Mindful Meditation 00:09:00 How To Create A Mindful Life 00:06:00 Conclusion Conclusion - Final Thoughts & Tips 00:01:00

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access

Level 3 QLS Endorsed Course | CPD & CiQ Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access

Level 3 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120 CPD Points | Lifetime Access