Name: YMCA Level 3 Certificate in Instructing Pilates-based Studio Reformer
Price: 1495 GBP
Availability: InStock

kt-pilates

Kate Thomas is a professionally trained dancer, actor and Pilates Instructor. She studied with the APPI in London and is a fully certified and insured instructor. The APPI method was developed by physiotherapists and is a safe and effective way to strengthen, lengthen and tone the muscles, mobilise the joints and correct the posture. It requires concentration and precision, using the breath, and is therefore not only good for the body but the mind too. Kate is fully qualified to teach mat classes, ante natal, post natal and HIIT Pilates and also takes 1:1 Reformer sessions from her home studio in Raglan. Before having a family, Kate worked as a professional actor for the RSC and National Theatre as well as in TV, radio and Film. Teaching Pilates combines all of her professional experience and her background in acting makes her a confident and natural communicator. There are a variety of classes to choose from and you can select from the tabs above to find out more or use the contact form at the bottom of this page to get in touch.

rathbone west midlands

London

Birmingham Rathbone Society is a registered charity no. 516557 that supports people with a learning disability/difficulty in Birmingham to reach their full potential. We provide support for people with learning disabilities/difficulties to live as independently as possible in their own homes and local community. This can include support to access training, further education, volunteering and employment opportunities; securing and maintaining safe accommodation; accessing health services, managing finances and a range of social and leisure activities. Birmingham Rathbone is a high quality service provider having received a top review score for our Supporting People services (2017) and ‘Good’ across the board awarded by the CQC for our Home Care service (2017). Birmingham Rathbone (formerly named Birmingham Elfrida Rathbone Society) was incorporated in 1985. The society was named after the suffragette and social reformer, Elfrida Rathbone, who was born in 1871 and founded an Occupational Centre in London in 1919 for children who had been excluded from schools because of their learning difficulties. The charity embraced Elfrida’s philosophy that with support people with learning disabilities/difficulties can engage in work and education, live independently within the community and have freedom of choice over their own lives.

dani jackson health empowerment

Newcastle

I am a holistic nutritionist that specialises in GUT HEALTH, women’s health and hormones and reversing chronic illnesses through diet and lifestyle. I am also the author of three books. Beauty and the Gut, How to Beat Coronaviruses and Other Viruses Naturally, and Health Empowerment- The Recipe Book, Your Illness is Not a Drug Deficiency. All available to buy on Amazon worldwide. I am a vinyasa and yin yoga teacher, breath work teacher and meditation. I am also a Pilates mat and reformer instructor. My goal is to empower people to heal their body’s through either the power of breath, yoga, movement, and diet and lifestyle through the gut microbiome. I am also a Tropic Ambassador for skincare, as beauty should only be natural and not harmful to your hormones or health. This is all HEALTH EMPOWERMENT. https://www.danijacksonhealthempowerment.com/ [https://www.danijacksonhealthempowerment.com/]

pilates and yoga therapies glasgow

Glasgow

PY Therapies is an independent Pilates and Yoga studio. This means that as a teacher and therapist I can maintain the integrity of what I teach without recourse to "branded" models of Pilates and Yoga. I work closely with Chiropractors, Osteopaths, Physiotherapists and other Holistic Practitioners to provide a complete clinical referral system. PY Therapies Pilates Studio Having come to Pilates and Yoga more than 20 years ago via my own search for a rehabilitation programme following the births of my four children, I wanted to share this knowledge and provide a safe and nurturing environment where clients could exercise with dignity and improve their condition regardless of age or ability. The studio has been specifically designed and equipped to ensure comfort and safety as well as challenge you as you strengthen your body using, in the first instance, gentle yet powerful low range movement performed in alignment to address any issues and correct musculoskeletal imbalance. Therapeutic Pilates and Yoga Mat Bench classes are small (max 4) and are designed to teach concentration, control, centering, precision and slow, flowing movement in harmony with the breath to promote functional strength, improve posture and promote grace and balance. Each mat bench station (medical grade vinyl) has its own dedicated box of small equipment, which is sterilised after each use. Everyone is personally assessed by myself prior to taking part. In some cases, I may recommend one to one tuition in the first instance. Some of the services we offer include: Mat Bench Classes (max 4, small equipment). Duets, Trios and One to one personal training using larger equipment such as the Pilates Reformer, Pilates chair and Iyengar Yoga wall. Interactive live online classes and consultations. Ante and post-natal care are available to ensure you are in tip top condition to give birth and to assist return to fitness afterwards. Sports specific training to prevent and treat injury as well as enhance performance to ensure you derive optimum pleasure and results from your chosen sport. Carole Jacobs also delivers workshops designed to your requirements, corporate, teacher training or private. I am also a Reiki Master Practitioner and massage therapist and these therapies are also available to enhance your wellbeing and improve physical condition.

the pilates movement

At the Pilates Movement, with studios in the heart of Godalming and Guildford we offer a comprehensive timetable of varying levels of Reformer Pilates, alongside a fully dedicated Personal Training Studio. Our classes are of the highest standard, delivered by our amazing team of instructors. The classes are a variety of mixed levels, along with Personal Training we have something suitable for someone starting out or looking to simply get more out of their training in a stunning studio setting. Our classes are designed to get amazing results, from weight loss, mobility and body tone, always fully supervised by our experienced trainers. We strongly believe that every single person deserves to feel good about themselves, move freely and comfortably within their bodies without being restricted by their surroundings in any way or form. Pilates, one of the most versatile forms of physical fitness, is a great way to achieve that flexibility in the body and develop increased core strength. Our training sessions and classes are clearly aligned with our beliefs, where we aim to offer a great variety that caters to different kinds of people no matter what stage they are with their fitness. All our sessions are always conducted by a fully qualified instructor whose main objective is to help you set foot on a beautiful Pilates journey and bring about a great change in the way your body moves. To top it all, we make sure that there are a limited number of people in our classes in order to make them highly personal and guarantee that you achieve the very best results. After all, we want you to feel better, move better, and heal from within.

live studio

Edinburgh

Growing up, I always loved sport and physical exercise, I was up for any challenge, so when I had my first son I presumed I could get back to it right away. Unfortunately, at the time, despite all my physical activity, I had a lack of understanding about the way the body works and repairs itself. I tried to get back into all the activities I had done, and realised that I wasn’t able to do this without pain and discomfort. It just didn’t feel good. After the birth of my second son, I ended up needing a hernia operation. At that point my sister recommended Pilates - that is when everything changed for me. I understood why my body hurt. It was so simple: I wasn’t balanced. It was such a basic concept that I had never really been taught before in all my training. Very quickly, I was able to get back to the activities I loved with little or no pain! Inspired by this new knowledge, I started learning as much as I could. My passion grew the more I learned and I ended up training to become a Pilates Level 2 instructor on the Mat and the Reformer. I had to share what I had learnt with others. I enjoy working with everyone, from experienced practitioners to people trying Pilates for the first time. Recently I have worked with elite sports teams and, having been a high-level sportsperson myself in the past, I am realizing the true potential that there is to help people of all physical abilities make stronger connections with their bodies. The more we understand about our own bodies, the more we can work towards living the most active, healthy and pain free lives that we can.

am pilates london

My Pilates journey started after I was diagnosed with scoliosis (curvature of the spine) as a teenager and underwent several operations to fuse a large part of my spine with rods. I was introduced to Pilates by my Physio and it became part of my early rehab - which then developed into a love for Pilates in my adult life. Pilates, on the mat and using the apparatus, has had a huge impact on my physical and mental wellbeing. To such an extent that it led me to want to help others experience Positive Movement Every Day. I work with my clients, largely on a one to one basis, identifying their needs and developing a personal movement programme whether that be for rehab, athletic training or general well being. We use the suite of Pilates apparatus (reformer, tower, chair) as well as the mat and smaller equipment (eg spine corrector, blocks and balls). If you are hoping that Pilates will help with your pain management, I can provide information on how it has helped me over the years. I have true empathy with all chronic pain sufferers and my goal is, over time, to help you improve your quality of life. I have lived in and around South Woodford for most of my life and love that my job enables me to meet and help other local people. I am a mum to two children, plus our newest addition - a puppy. They all keep me very busy and active, something that would have been a daily struggle without Pilates in my life. MY TRAINING I completed my comprehensive (mat and apparatus) Pilates training with Polestar Pilates. I am a Nationally Certified Pilates Teacher and a member of the Pilates Teachers Association. I have my Level 3 in Pre and Post Natal Training, which qualifies me to teach Pilates safely to mums at a time when their bodies and minds are experiencing great change, and I am trained to teach Pilates to children (I have an enhanced DBS). If you would like to learn more about how Pilates can help improve your wellbeing please do contact me by email or completing the contact form I look forward to hearing from you.

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