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130 Educators providing Courses delivered Online

The Holistic Psychotherapist

the holistic psychotherapist

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’m Kerry Watson, a psychotherapist, coach, mum, and wife. I support people who are having difficulties in their lives due to anxiety and stress through 1:1 therapy sessions and coaching programmes. I also teach people how to heal themselves and look after their mental wellbeing. I live in Dunfermline, Fife and work UK wide offering in person and online therapy sessions. I hold a Degree in Psychology and am working towards a MSc in Forensic Psychology. I’ve been immersed in self development for over 9 years- learning Psychology, Neuro Linguistic Programming, Eye Movement Therapy, Holistic Wellbeing, Shadow work, Hypnotherapy and more. I am a passionate advocate for mental wellbeing and have been involved in various academic research projects around the topic of military/veteran mental health. In 2018, I was awarded a research internship where I designed and conducted research into "Understanding Military Spouse/Partners Support Needs and Online help seeking strategies". In 2019 I completed the research project "A thematic analysis of the barriers and facilitators which impact Veterans willingness to engage in mental health support services". Both of these projects involved investigating areas of mental health experiences, stigma and toxic masculinity. I hope to publish both of these research papers in the future. Although I do not follow a particular religion, I resonate well with Humanism. Working on my own personal development and wellbeing for over 9 years, I recognise the importance of emotional wellbeing, and this is a key aspect of the way that I work.

Traumatic Birth Recovery

traumatic birth recovery

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If you've had a traumatic birth or have symptoms of PTSD because of a difficult birth experience, we explain birth trauma, its symptoms & treatment.I am Alexandra Heath, Clinical Hypnotherapist (DipHyp since 2010, NCH registered), birth doula, founder of this website and creator of the book and training resources listed on this website. I believe that the parenting life stage is fraught with trauma, change and transition. As such it naturally is a time when emotional and mental wellbeing is often tested, strained and vulnerable. P1020162.jpg How we feel during pregnancy about transitioning into motherhood, how we birth and how we are cared for afterwards can all have seismic and long term effects on how we feel and how we parent. Problems with trauma symptoms, anxiety and depression are unsurprisingly common for parents navigating the choppy waters of fertility, pregnancy, birth, post natal recovery and the first year. I love supporting parents so that they can navigate these challenges and to go on and thrive with their families. I have worked with 100s of parents to lift the heavy feelings that can remain after a difficult or traumatic birth, or perinatal experience. This therapeutic process has proved so effective for parents that I have trained over 350 birth professionals in these skills since 2016. You can find a list of those practitioners here. I have practices in West London and also treat people via Zoom. Please click here to email and book a free consultation.