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Limara Brailsford Personal Training

limara brailsford personal training

5.0(9)

Bristol

"Limara quickly got me on a program to help me lose the excess pounds, but also designed to help me tone up and build strength. She also helped me with my nutrition, making sure I was fueling my body correctly, increasing the benefits of the exercise. We’ve now been working together for almost two years. In that time Limara has always kept things fresh, teaching me new exercises and techniques but changing them up when she knows I have them mastered. She has always shown great patience, never getting frustrated if I struggle to grasp something immediately." 'm a REPS Level 3 Personal Trainer with Pre and Post Natal Certification. I've been a PT since 2014 and offer Personal Training Sessions and more in the Bristol area. My Ethos Ever since I qualified as a Personal Trainer, I have wanted to bring the best out of people when it comes to health and fitness. To enable clients to do that, I listen to what their aims are and then I help them realise their potential by finding exercises they enjoy doing, by teaching safe training methods and educating them on the best ways to achieve their goals. I have a holistic approach and look at all aspects of training including aerobic fitness, functional strength training, balance and stretching. Teaching a variety of different techniques keeps things interesting for my clients and brings all-round health benefits. Not everyone can look like a fitness model but I truly believe everyone should experience the benefits, both physical and mental, of regular training; it’s the best way of living a long and healthy life and improving general well being.

Soar Valley Archers

soar valley archers

5.0(13)

Loughborough

Welcome to Soar Valley Archers. Our club has a rich and proud heritage of some thirty years standing. We are based in the beautiful village of Seagrave in Leicestershire. We are privileged enough to also have the use an indoor facility which allows us to continue our activities throughout the winter months. This last year has seen our membership nearly double which is great news for both the club and the sport of Archery. I am keen to encourage our Junior Members and we will be running 3 Beginners/new intake courses of six week duration throughout the year. This gives us more control over providing enough training equipment and to monitor numbers more easily. We have a varied membership ranging from 8 to 80 years of age and we are open to all members of the community. We are extremely proud of our safety record and there are always senior members on hand to provide assistance and advice when required. I am addicted to archery and it is so refreshing to be able to join up with so many like minded enthusiasts. Our members specialise in every different archery discipline from ancient longbow to more modern recurve bows and we also have a healthy number of compound archers who embrace the latest technology that the sport has to offer. If you want to take part in competitions and tournaments we regularly enter teams for major events or even if you just want some exercise and pleasant company. We are a friendly bunch and a warm welcome awaits anyone wishing to take up this ancient sport.