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Soulful Vision

soulful vision

SOULFUL VISION was born out of Steve Radley’s journey of healing as a military veteran of Iraq & Afghanistan and is informed by his training as a Priest and a Photographer. Is Mindfulness any good? We read a lot about the benefits of MINDFULNESS but chatting to people I discovered lots of us find it strange and not ‘my sort of thing’. It can feel quite inaccessible with all its talk of focusing on our breathing, letting go of our thinking and centring in the moment. I first came across MINDFULNESS whilst studying psychiatry at King’s College London and there can be no disputing the research – it’s good for us and is an ancient practice modern society has rediscovered. But I know what my people mean – it can feel hard to do because – well let’s face it – we have lots of things competing for our attention and spending time sitting cross legged meditating is not something we have the time or desire to do. Making Mindfulness accessible Through my photography training I realised this art form is an easy way into mindfulness. And this creates a wonderful possibility – we’re all taking pictures on our phones, so rather than teaching something completely new, we can simply adapt something we already do to access the benefits of mindfulness. SOULFUL VISION retreats and workshops take your photography (whether with a smartphone or camera) and help you discover how this can become a mindful activity, helping you find moments of calm within the demands of modern life. Wellbeing with a difference There are many excellent wellbeing courses and providers but many of the techniques taught are premised on self-care (eg. time management, boundary setting, kind non-judgemental thinking, etc). This is important but I believe it can only form part of the answer. There is a danger when the focus is purely self-care, that we can feel we have failed if we struggle in our life and work – we can feel we are not resilient. We will only thrive and find resilience if the environments we live and work support our resilience. Our relationships are of equal importance and we each need to support one another. For me the process of taking a picture can be both an activity of self-care and care for one another. This creates environments and cultures in which we can find resilience together, finding peace and enabling us to thrive in life. One writer on wellbeing called this a ‘virtuous circle of kindness’. Join us on a workshop or retreat. Learn a mindful approach to photography which is an act of self-care and how to share your images to learn about yourself and one another. By facilitating conversations with one another through your pictures I hope to create shared vision and understanding. This can help strengthen not only our own, but one another’s resilience and mental health as we develop a shared vision and learn about the different ways we each see life. My workshops are premised on the 5 Steps to Wellbeing, which is an approach endorsed by the NHS and described below We do not focus primarily on the technical aspects of photography. Steve will help if you get stuck! All you require is a camera you can use and an open mind to try.

Casual Rice

casual rice

Cranmer Road

I’m Xuan (pronounced Sawn). I was born in Vietnam from Chinese Vietnamese parents and I am proud to be one of the original Vietnamese boat people now living here in the UK. In the late 1970s, the aftermath of the Vietnam war and the growing oppression of the ethnic Chinese living in Vietnam forced my family to flee their home. We left Vietnam on a small overcrowded and ramshackle boat that wasn’t fit for the open water and sailed the perilous South China Sea to Hong Kong. At age 2 my first and only memory of Hong Kong is a hazy image of the orange skies. After 6 months we left the tropical heat of Hong Kong and immigrated to the cold, or you could say dreich (Scots for dreary) climate of the Scottish winter. We lived in the quiet outskirts of Glasgow for four years before moving and settling in London, which was a hubbub of culture and activity. By the age of 14 I had lived in four vastly different countries and each of these places have influenced the person that I am and the food I love to cook and eat. My own cooking adventure started at an early age – washing the rice grains for steamed rice and undertaking the long and meticulous task of cleaning and snapping the tails off bean sprouts for my parents spring rolls. This you can say was my training for the future food lover in me – or feeder. As a child of refugees, love was often shown through food rather than words. From these duties and by always keeping my belly full, my parents quietly passed on their own rich food heritage and family history to me through the years. In my 20’s I became a sushi chef at a vibrant restaurant in Central London, and spent 4 years learning the meticulous art of preparing, filleting and slicing fish for sushi, maki, nigiris and sashimi. I have since run a number of supper clubs in London and Dundee, including a charity Chinese hotpot that raised over £2,000 for the charity – Sarcoma UK. This year, I’ve taken the next leap in my food adventure and launched my online cookalong classes, which have been great fun and allow me to reach new like minded food enthusiasts far and wide. Casual Rice is all about sharing my love for food and my own culinary heritage through authentic but informal Vietnamese and Chinese meals I devoured when growing up, with Japanese influences from my sushi training days. The name Casual Rice comes from The Mandarin Way, a book by the inspirational Cecilia Sun Yun Chiang. A pioneering woman who in the 1960’s opened one of the first authentic Chinese restaurant in North America. In her book she writes “when we sat down to meals as a family, we adopted a much simpler mode of eating … such meals were known as “pien- fan”, “casual rice” or what might be termed home cooking”. As the saying goes, food is a universal language that brings people together. I am hoping through this website and cookalong classes I am able to share personal recipes from my own home, that you can make and share in your homes with your loved ones. Thanks for visiting.

Sarah Louise Dix Upholstery

sarah louise dix upholstery

Surrey

Sarah Louise Dix Upholstery was formed in 2005 by Sarah Dix. The business comprises of the Couture Label, the Pink Label, SLD Upholstery Services and upholstery courses & workshops. The Couture Label evolved from fusion ideas and specialises in the design and upholstery of quality vintage furniture inspired by the construction and form of clothing. The label’s designs are part artwork part furniture creating highly individual finished pieces. Some designs physically incorporate a vintage garment creating a surreal air while others have structural elements such as corsetry, the Corset Chair, or tailoring. Sarah’s furniture was shown at the London menswear show Stitch in February 2010 on the Blaqua menswear stand and were stocked at their shops in Newburg Street W1 and Kings Road SW3. In November 2013 Sarah bought an antique chaise longue from Katherine Higgins on BBC Put your Money Where your Mouth Is and reupholstered it in red velvet and faux fur with a corset back. Then in February 2014 She sold the Corset Chaise to Jeff Salmon on the Channel 4 TV programme Four Rooms for £1200. 2010 saw the launch of the Pink Label. The Pink Label is the diffusion range and produces the Corset Chair at a more affordable price. The original Corset Chair design has been simplified, the frames are new exact copies of the original Victorian shape and are upholstered using modern materials. Sarah also sold the chairs at Follet in Petworth, Sussex in 2012. The Upholstery Courses were introduced in January 2012 and run for ten weeks. The first teaching venue was at The National Trust property the Barge Building Shed. Dapdune Wharf. Guildford. Sarah had a residency there and courses run throughout the year in stunning surroundings, on the banks of the River Wey. She also launched courses in the studio space at The Art Works in East Horsley. This was a unique space selling contemporary arts and crafts. Other course locations were in Farnham, Grayshott and Cranleigh Arts Centre. Once Sarah was able to take on her own space in Godalming, the courses ran inhouse from then on. The spaces include Studio 22 and Bargate House and the current property in Farncombe. The courses are very popular and often over subscribed. Sarah also runs Beginners Footstool day workshops once a month on a Saturday. The workshops give a great introduction to upholstery and helpful when considering undertaking a ten week course. SLD Upholstery Services offers a full reupholstery service for clients. This service has been running alongside the design side and courses from the beginning. The workroom now has four professional upholsterers working on various pieces of furniture for customers. This can range from a cushion cover to a three piece suit. The company has undertaken work from a variety of people such as titled Ladies, artists to royalty, Pop Stars (a pink latex bed for Nicki Minaj’s world tour 2018), partners in top London banks and Mrs Judge from around the corner. She gets to visit the most amazing houses including one once owned by Chris Evans and Mary Wondrausch's unique home crammed with her pottery. Sarah continues to expand the shop and fabric accounts with fabrics available from fabric houses such as Designers Guild, Romo, Osbourne & Little, Christian Lacroix.