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total fitness mk - fitness classes

Andy Cross is a Personal Trainer and Thai Yoga Massage Therapist at Total Fitness MK. Andy has a background in Martial Arts where he gained a position in the England team for Karate. Andy then spent many years as a Bodybuilding and now is a high-level Road Cyclist gaining a World Record in April 2018 cycling as part of a 4 man relay team from John O’Groats to Land’s End in 43hr, 46min ,and 49secs. Andy is a Metabolic Nutrition Consultant and trainer where he uses his skills for planning classes for Total Fitness MK members to get maximum results during sessions. Andy is also a Pilates Instructor and Thai Yoga Massage Therapist with his own studio in Towcester.

lifegym

The ingredients in our Multi Nutrient Formula One-Per-Day Tablets supply you with extremely high potency and quality vitamins, minerals and antioxidants that can support your overall health in many ways.

parallel sports coaching

Our experienced coaches have a wealth of playing and coaching experience in different sports. We take great pride in planning our sessions to incorporate the EYFS framework in our nursery and pre school sessions and we operate in conjunction with the National Curriculum in schools. We aim to equip our young players with the game skills and knowledge they need to be confident in their sporting activities. We firmly believe that participation in sports and extra curricular activities improves the physical and mental well-being of our young children and enables them to achieve well in school and throughout life. All of our coaches are fully qualified, first aid trained and hold up to date enhanced DBS certificates.

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What we do We provide exceptional carers and nurses in the comfort of your own home. Opting for assistance at home ensures that you or your loved one will be able to stay where they feel safe and secure. We believe that everyone should have this opportunity as an alternative to care or nursing homes. Our staff are here to provide the very best personal care on a one-to-one basis.

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