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Zumba with Kate

zumba with kate

4.9(20480)

Before you know it, you’re getting fit and your energy level is soaring! It’s easy to do, effective and totally exhilarating! If you love Latin music and moving around, need to get fit, want to lose some weight or shift the baby bulge :-) come and try Zumba with me :-) My love for Zumba came after I had my first child and was ready to get my health back. In other words, I needed to lose quite a few pounds :-) I attended my first Zumba class 13 years ago. I was hooked immediately. I became an instructor in 2011 and have been teaching since. Zumba helped me find a way to exercise and actually enjoy it! I have met so many fantastic people through Zumba. I love that Zumba appeals to so many different ages and abilities. My favourite part is seeing the smile on the participant's faces and seeing them leave the class with a boost of confidence! So?... Whatever your goal is with Zumba you'll achieve it! Why? Because Zumba is addictive once you start you want more ;-) and when you stick to something you'll get results. You don't even have to know how to dance. It's easy! Just feel the Latin rhythms and follow the moves and you will love it and get hooked, just like I did :-) My classes are for all ages, levels and abilities. I am offering you a routine that's fun, easy to follow and gives results. After an hour of fun, you will be sweaty :-) and feeling fantastic, leaving a class with a smile! Have you heard of Zumba Gold? Zumba Gold Class is such a joyful experience :) Who is it for? Zumba Gold participants are active older adults, beginner participants and anyone else that for whatever reason doesn’t feel up to participating in a regular Zumba class but still loves to dance. I have participants in Zumba Gold that also attend regular Zumba classes but like to supplement regular Zumba with the low-impact Zumba Gold once a week. They find in Zumba Gold they have more time to work on perfecting their footwork, and more time to enjoy the music. I am a passionate Zumba Kids Instructor too. Kids are awesome, their curiosity for new rhythms and endless energy make me proud to be a part of their physical development as well as witness their passion for music and dancing. Got any questions, don't hesitate to drop me a message!

Central Scotland Dive Club

central scotland dive club

4.8(6)

Glasgow

Central Scotland Dive Club (or C-Divers for short) is one of the country’s most active and friendly diving clubs, and we welcome divers over eighteen years of age from complete beginner to advanced levels. We are based in East Kilbride, but attract members from all over Central Scotland and we dive most weekends – all year round. Did you know that Scotland has one of the best diving environments in the world – and we like to make the most of it! Red Cushion Star - C-Divers.com Dive Lectures and Pool Training From late summer to the end of spring, our Dive Lectures and Pool Training sessions take place on Wednesdays from 7:00 pm at the Dollan Aqua Centre in East Kilbride – a fantastic scuba training location with its 3.6 metre depth. Open Water Diving In addition, C-Divers have an active Dive Calendar most weekends, with shore or boat, wreck or scenic diving on the west and east coasts of Scotland. Also, each year we usually venture abroad once or twice. Dollan Aqua Centre - C-Divers - Central Scotland Dive Club Open Water Dive - C-Divers - Central Scotland Dive Club Joining our club is a great way to learn to dive safely and with friends Our diving is all about enjoyment and safety too, and C-Divers is an independent member of the UK Sub-Aqua Association, which provides certified diving courses and insurance. Learn with us in Scotland then dive anywhere in the world Red Cushion Star - C-Divers.com We welcome all divers Whether you have dive qualifications from any other agency, including: BSAC*, ScotSAC*, PADI*, NAUI*, SSI* and CMAS*, you are invited to join C-Divers. We are fortunate to have a good pool for our training, and because of our facilities and experience, members come from far and wide. You’ll find yourself amongst like-minded friends. Join C-Divers today! All our diver training courses are fully-recognised SAA* and CMAS* international courses. We have several Open Water Instructors so you won’t be short of help and advice. C-Divers courses are tailored to YOUR needs, with safety and experience paramount. Click here for further information about joining the club. Red Cushion Star - C-Divers.com *Diving Organisations SAA: Sub-Aqua Association CMAS: Confederation Mondiale des Activites Subaquatiques PADI: Professional Association of Diving Instructors BSAC: British Sub-Aqua Club ScotSAC: Scottish Sub-Aqua Club NAUI: National Association of Underwater Instructors SSI: Scuba Schools International