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Overview of Child Psychology Join our Child Psychology course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Child Psychology course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Child Psychology course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! This Child Psychology Course will help you to learn: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Child Psychology. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Child Psychology course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Child Psychology is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements You don't need any educational qualification or experience to enrol in the Child Psychology course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Child Psychology Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Child Psychology : Child Psychology Module 01: Introduction to the Course 00:03:00 Module 02: Understanding Child Development 00:54:00 Module 03: Factors That Influence Development 00:23:00 Module 04: Social and Emotional Development 00:29:00 Module 05: Cognitive Development 00:27:00 Module 06: Moral and Ethical Development in Children 00:35:00 Module 07: Language Development 00:35:00 Module 08: Personality and Intellectual Development in Children 00:33:00 Module 09: Attachment and Relationship Building in Childhood 00:29:00 Module 10: Impacts of Separation and Loss of Attachment 00:39:00 Module 11: Problems of Infancy 00:32:00 Module 12: Problems in Childhood and Adolescence 00:41:00

Supervision plays a vital role in ensuring high-quality care for service users in the growing adult care sector. The Impact of Well-being on Performance in Supervision in Adult Care course offers a comprehensive understanding of how well-being affects performance and the strategies needed to foster a positive work environment. Our Supervision in Adult Care course will provide participants with the necessary tools to create a supportive and inclusive atmosphere in their workplace, benefiting both employees and service users. Learning Outcomes: Understand the principles, purpose, and scope of Supervision in Adult Care. Analyse various theories and models related to well-being and performance. Implement activities and processes to promote well-being on supervision in adult care. Identify internal and external factors influencing well-being and performance. Address power imbalance issues within Supervision in Adult Care settings. Evaluate the impact of well-being on performance on Supervision in Adult Care. Apply strategies to support and maintain well-being in supervision practices. Enhance overall effectiveness of Supervision in Adult Care through improved well-being. The problem many adult care supervisors face is the challenge of maintaining well-being while meeting the demands of their role. Balancing the needs of service users with the well-being of staff can be difficult, especially when factors such as power imbalances come into play. The Supervision in Adult Care course addresses these challenges and explores the impact of internal and external factors on well-being. This Supervision in Adult Care course promises to enhance the performance and effectiveness of those in supervisory roles within adult care settings. By understanding the relationship between well-being and performance, supervisors can make informed decisions leading to better outcomes for staff and service users. Whether you're an experienced professional or just started Supervision in Adult Care, our course will equip you with the knowledge and skills to positively impact your workplace. So don't miss this opportunity to improve the quality of care and supervision in your organisation - enrol today! Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is for individuals working in, or aspiring to work in, the adult care sector, particularly those in supervisory or managerial roles. It is suitable for care home managers, social workers, healthcare professionals, and support staff who are keen to improve their understanding of the impact of well-being on performance as a Supervision in Adult Care. By completing this Supervision in Adult Care course, participants will gain valuable insights into promoting well-being, addressing power imbalances, and enhancing the overall effectiveness of adult care supervision. Career path Adult Care Home Manager - £30-50k/year Social Worker - £24-40k/year Senior Care Support Worker - £20-30k/year Healthcare Manager - £30-55k/year Well-being Coordinator - £20-35k/year

Level 5 QLS Endorsed Course | CPD & CiQ Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access

Level 4 QLS Endorsed Course | CPD Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access

In the care profession, record-keeping is not just necessary. It is absolutely essential to ensure effective care administration. A well-recorded care plan can be the determinant in a life-or-death situation. Thus, this course can benefit you by building up your record-keeping skills to ensure proper care management. A well-kept record of the care plan ensures that the patients are treated to their comfort. It contains the patient's unique list of diagnoses and the best treatment plan according to the patient's individual needs. Besides, in some emergency cases, a good care record plan can save someone's life as well. Moreover, as a care professional, poor record keeping can result in legal actions being taken against you, resulting in severe consequences. Thus, it is highly recommended to acquire good record-keeping and care-planning skills. Our Care Planning and Record Keeping course provides well-researched and comprehensive guidelines to ensure your better understanding of all the topics discussed. This course can really help you to get ahead of the curve in your professional life and open up various career-developing opportunities. Learning Outcome After finishing this course, you should be able to: Have a clear understanding of the care planning process Acquire the necessary skills required for care planning Apply the steps of concept care mapping Learn how to implement and evaluate the care plan Gain the knowledge of maintaining medical records Be aware of the importance of confidentiality in record keeping Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card!(£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. *** Course Curriculum *** Module 01: Introduction to the Care Planning Process What Is Care Planning? What Is a Care Plan? Levels of Responsibility and a Philosophy of Care Models and Theories of Health and Social Care Module 02: Planning Care with the Individual in Need A Brief Look at Care Planning What Is Planning? The Multidisciplinary Team Prioritising and Managing Needs Putting the 'P' in Planning Client Involvement Evidence-Based Practice The Skills of Planning Care Module 03: Concept Care Mapping What Are Concept Care Maps? Documentation Medication Administration Advantages of Concept Mapping Creating a Concept Map Using Your Concept Map Module 04: Implementing and Evaluating the Care Plan The Skills of a Care Coordinator Indicators of Good Quality Care Record-Keeping What Is Evaluation? Duty of Care Module 05: Maintaining Medical Records What Is a Medical Record? The Value of Medical Records Principles of Good Record Keeping Storage of Medical Records Case Notes Master Index Medical Record Library Medical Record Procedures for Departments Retention and Destruction of Records Module 06: Care Planning Policy in the UK The Role of the World Health Organisation Quality in Health and Social Care Factors When Considering Local Needs Strategic Management of Resources Module 07: Confidentiality and Record-Keeping What Is Confidentiality? Confidentiality: Attorneys and Legislation When Can You Break Confidentiality? Module 08: Safeguarding Children, Young People and Their Families Introduction Recognition of Child Abuse and Neglect Policies and Procedures Assessment Roles and Responsibilities Assessment Process Once you have completed all the modules in this course, you can assess your skills and knowledge with an optional assignment. Certificate of Completion The learners have to complete the assessment of this Care Planning and Record Keeping course to achieve the CPDQS accredited certificate. Digital Certificate: £10 Hard Copy Certificate: £29 (Inside UK) Hard Copy Certificate: £39 (for international students). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is ideal for: Students seeking mastery in this field Professionals seeking to enhance their skills Anyone who is passionate about this topic Requirements You will not need any prior background or expertise to enrol in this course. Career path Health Records Clerk Care Worker Critical Care Technologist Care Escort Emergency Care Assistant The average salary for a Health Records Clerk can be £18,546- £24,882 per annum for anyone residing in the United Kingdom.

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Ever feel like words fall short when expressing your deepest emotions? In the UK, 1 in 4 adults experience mental health issues each year, and sometimes traditional therapy can feel, well, a bit...uninspiring. That's where drama therapy comes in. This Drama Therapy course delves into the transformative world of Drama Therapy, where creativity becomes a therapeutic tool. You'll discover the science behind its benefits, from boosting emotional intelligence to tackling social anxieties. Master the Developmental and Integrated Model, explore metaphors, role-playing techniques, Role Theory, Psychodrama, and ethically assess and evaluate therapeutic sessions. This Award in Drama Therapy at QLS Level 2 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 60 CPD points) to make your skill development & career progression more accessible than ever! Learning Outcome Define Drama Therapy and its core principles. Articulate the diverse benefits of Drama Therapy for various age groups. Master key techniques like storytelling, role-playing, and improvisation. Apply the Developmental and Integrated Model to therapeutic practice. Navigate ethical considerations in Drama Therapy interventions. Assess and evaluate Drama Therapy sessions for optimal outcomes. Drama therapy is a rapidly growing field, offering rewarding opportunities in healthcare, education, and community settings. This Drama Therapy course will equip you with the knowledge and skills to become a leader in this dynamic field, empowering others to heal and grow through the magic of play. Don't let your inner spotlight stay dimmed; ignite your journey towards healing and growth today. Enrol now in our Drama Therapy course! Why Prefer This Course? Get a free student ID card with Drama Therapy Training Get instant access to this Drama Therapy course. Learn Drama Therapy from anywhere in the world The Drama Therapy is affordable and simple to understand This is an entirely online, interactive lesson with voiceover audio Lifetime access to the Drama Therapy course materials The Drama Therapy comes with 24/7 tutor support Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Drama Therapy course: Module 01: Introduction to Drama Therapy Module 02: Benefits of Drama Therapy Module 03: Metaphors and Symbols Module 04: Processes and Techniques Module 05: Developmental and Integrated Model of Drama Therapy Module 06: Role Theory Approach and Psychodrama Module 07: Assessment, Evaluation and Ethics Module 08: Drama Therapy for Various Age Groups Assessment Process After completing an online course module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%. After passing the Award in Drama Therapy at QLS Level 2 exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Drama Therapy course. This course is open to everybody. Requirements Drama Therapy You will not need any prior background or expertise to enrol in this course. Career path After completing this Drama Therapy course, you are ready to start your career or begin the next phase of your career, such as: Drama Therapist Arts Therapist Expressive Arts Facilitator Clinical Supervisor Researcher Creative Consultant Certificates Certificate of completion Digital certificate - £10 Award in Drama Therapy at QLS Level 2 Hard copy certificate - £79 Show off Your New Skills with a Certificate of Completion After successfully completing the Award in Drama Therapy at QLS Level 2, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 79 GBP inside the UK 89 GBP (including postal fees) for International Delivery Certificate Accredited by CPDQS 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

Due to the industry's rapid job expansion, skincare specialists are in high demand today. This implies that finding employment shouldn't be too difficult for you. In addition, a skincare expert has the option of working in various environments. You have arrived at the right location if you want to profit from the circumstance. We offer a comprehensively designed Skincare & Nutrition course that is intended to expand your knowledge of skincare so that you can provide your customers with excellent skin care products and services. In this Skincare & Nutrition course, we will start by giving you a solid foundation on skin anatomy. You will learn the fundamentals of skin nutrients, skincare for different skin types, reducing the aging effect, and hair removal explanation. Additionally, we will discuss the concepts of eczema, skin infection, seasonal skincare, and many other important topics. A vast range of diverse occupations and roles are included in the expansive field of skincare. Actually, you have the freedom to select where in the world you wish to work. It is simple to start a local business that serves customers in your area. There are many proven advantages to thinking about this career through our Skincare & Nutrition course. Whether you are super organised, seeking employment stability, or yearning for a creative outlet, this Skincare & Nutrition course is for you. Enrol Now! Upon successful completion of this Skincare & Nutrition course, you will be able to, Improve your understanding of the skin anatomy. Learn about skin nutrients. Gain in-depth knowledge of skincare for different skin types. Explore the fundamentals of hair removal and diagnosis of skin disease. Get a complete overview of skin infection and seasonal skincare. Discover the effect of the sun and its' remedies. Why Prefer Our Skincare & Nutrition Course? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. *** Course Curriculum *** Here is the curriculum breakdown of the Skincare & Nutrition course: Module 01: Skin Anatomy Module 02: Skin Nutrients Module 03: Skincare for Different Skin Types Module 04: Skincare for Different Ethnicities Module 05: Reducing Ageing Effects Module 06: Hair Removal Examined Module 07: Diagnosis of Skin Disease Module 08: Eczema Module 09: Keratinising and Papulosquamous Disorders Module 10: Skin Infections Module 11: Remedies for Acne-Prone Skin Module 12: Seasonal Skincare Module 13: Effect of the Sun and Its' Remedies Assessment Process Your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Skincare & Nutrition course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Skincare & Nutrition Course is ideal for: Professionals looking for a perfect foundation range for skincare and nutrition. Anyone interested in the benefits and uses of skincare and nutrition? Requirements You will not need any prior background or expertise to enrol in this Skincare & Nutrition course. Career path This Skincare & Nutrition course is extensively designed to benefit the following career options. Skincare Advisor Beauty Therapist Skincare Specialist In the United Kingdom, the average salary of these professions ranges from £20,000 to £40,000 per annum. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Deal Price is Active! Offer Ends Soon; Hurry Up!! What are the most important things to be alive? The first things that come to everyone's mind are food and water, right? Well, to buy food and water, you need money! And everyone will agree that learning to manage money is more important than earning money. I mean, why won't it be? Learning about Personal Financial Management & Wellness can help with money management by providing individuals with the knowledge and skills they need to create and stick to a budget, save and invest for the future, and manage credit and debt responsibly. It also teaches individuals how to create a financial plan that aligns with their goals and values, and how to adapt to changes in their financial situation. It is important to learn about Personal Financial Management & Wellness because having a good understanding of personal finance is crucial for making informed financial decisions and achieving long-term financial security. It also helps to improve overall well-being by reducing stress and anxiety related to money matters. Personal Financial Management & Wellness can lead to better financial situations by providing individuals with the tools they need to make informed financial decisions, manage their money effectively, and achieve their financial goals. It also helps individuals to identify and address any financial problems early on, which can prevent them from becoming bigger issues in the future. So enrol now and save yourself the headache of money! Upon completion of the Personal Financial Management & Wellness course, students will be able to: Explore the basics of personal cash flow, including income and expenses Know the importance of personal finance, including the benefits of financial literacy and the impact of financial decisions Understand the basics of accounting and how it relates to personal finance Develop skills in cash flow planning and be able to create a plan for managing income Explore the concepts of personal money management Learn the basics of borrowing, credit, and debt, including the different types of loans and credit products available Explore the basics of managing personal insurance Acquire knowledge of basic tax and financial strategies Be able to design a personal budget that aligns with your financial goals Know the relationship between money and mental health and how to manage stress, anxiety, and other mental health issues related to personal finance Why Prefer Our Personal Financial Management & Wellness Course? Opportunity to earn a certificate that is accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery). Innovative and engaging content. Free assessments. 24/7 tutor support. Start your learning journey with this Personal Financial Management & Wellness course straight away and take a step forward in securing a better future! *** Course Curriculum *** Here is the curriculum breakdown of the Personal Financial Management & Wellness Course: Module 01: Introduction to Personal Cash Flow Module 02: Understanding the Importance of Personal Finance Module 03: Accounting and Personal Finances Module 04: Cash Flow Planning Module 05: Understanding Personal Money Management Module 06: Borrowing, Credit, and Debt Module 07: Managing Personal Insurance Module 08: Understanding Tax and Financial Strategies Module 09: Designing a Personal Budget Module 10: Money and Mental Health Assessment Process Once you have completed all the Personal Financial Management & Wellness course modules, your skills, and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Module 01: Introduction to Personal Cash Flow 15:04 1: Introduction to Personal Cash Flow Preview 15:04 Module 02: Understanding the Importance of Personal Finance 14:08 2: Understanding the Importance of Personal Finance 14:08 Module 03: Accounting and Personal Finances 10:34 3: Accounting and Personal Finances 10:34 Module 04: Cash Flow Planning 09:53 4: Cash Flow Planning 09:53 Module 05: Understanding Personal Money Management 13:14 5: Understanding Personal Money Management 13:14 Module 06: Borrowing, Credit and Debt 12:05 6: Borrowing, Credit and Debt 12:05 Module 07: Managing Personal Insurance 10:46 7: Managing Personal Insurance 10:46 Module 08: Understanding Tax and Financial Strategies 25:45 8: Understanding Tax and Financial Strategies 25:45 Module 09: Designing a Personal Budget 10:15 9: Designing a Personal Budget 10:15 Module 10: Money and Mental Health 09:14 10: Money and Mental Health 09:14 Assessment (Optional) 12:00 11: MCQ Exam Assessment 12:00 Order Your Certificate 02:00 12: Order Your CPD Certificate 01:00 13: Order Your QLS Endorsed Certificate 01:00 Who is this course for? This Personal Financial Management & Wellness course is for - Individuals who want to gain a comprehensive understanding of personal finance and develop the skills necessary to manage their finances effectively. Individuals looking to improve their financial literacy and make informed financial decisions. People who are interested in starting a career in financial planning or advising. Students looking for an entry-level job or to start their own business Requirements There are no previous knowledge requirements for the Personal Financial Management & Wellness program; this is open to anyone! Any learning enthusiast from anywhere in the world can enrol on this course without any hesitation. Career path Financial Planner: £25,000 - £50,000. Credit Counselor: £20,000 - £30,000. Insurance Agent: £20,000 - £40,000. Tax Advisor: £25,000 - £40,000 Please note that the salary ranges provided are a general approximation and can vary depending on factors such as experience, location, and size of the company. Certificates CPDQS Accredited Certificate Digital certificate - Included Cademy certificate of completion Digital certificate - Included Will be downloadable when all lectures have been completed CPDQS Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Overview This comprehensive course on Level 3 Diploma in Adult Care will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Level 3 Diploma in Adult Care comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Level 3 Diploma in Adult Care. It is available to all students, of all academic backgrounds. Requirements Our Level 3 Diploma in Adult Care is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 1 sections • 25 lectures • 09:34:00 total length •Module 01: Adult Care in Different Life Stages: 00:16:00 •Module 02: Working with Adults: 00:30:00 •Module 03: Introduction to Domiciliary Care: 00:15:00 •Module 04: Health and Safety for Domiciliary Carers: 00:33:00 •Module 05: CSTF Infection Prevention and Control: 00:37:00 •Module 06: CSTF Resuscitation - Basic Life Support: 00:24:00 •Module 07: Medication Management and Administration: 00:18:00 •Module 08: Mental Health Care: 00:23:00 •Module 09: Safeguarding of Vulnerable Adults: 00:15:00 •Module 10: Safeguarding Legislations: 00:25:00 •Module 11: Safeguarding Vulnerable Adults Policy, Roles and Responsibilities: 00:23:00 •Module 12: Importance of Communication in Care: 00:20:00 •Module 13: Sharing Information and Responding to a Disclosure: 00:20:00 •Module 14: Reporting Your Concern: 00:17:00 •Module 15: Adult Nursing: 00:15:00 •Module 16: Health and Safety: 00:45:00 •Module 17: Hygiene: 00:28:00 •Module 18: Rest and Sleep Management: 00:17:00 •Module 19: Mobility and Immobility Issues of Patients: 00:15:00 •Module 20: Pain Management: 00:22:00 •Module 21: Nutrition: 00:23:00 •Module 22: Assisting with Elimination: 00:28:00 •Module 23: Oxygenation: 00:28:00 •Module 24: Introduction to End of Life Care: 00:18:00 •Module 25: Health and Social Care: 00:19:00

Overview This comprehensive course on Core Stability will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Core Stability comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Core Stability. It is available to all students, of all academic backgrounds. Requirements Our Core Stability is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 71 lectures • 01:43:00 total length •Introduction: 00:02:00 •Core Stability: 00:04:00 •Core Training For Good Posture: 00:06:00 •Injury Prevention: 00:07:00 •Basic Core Anatomy: 00:07:00 •Extension and Anti-Rotation: 00:05:00 •Scapula and Hips: 00:04:00 •Getting Started: 00:04:00 •Bear Crawl Position: 00:01:00 •Elbow Plank: 00:01:00 •Mountain Climbers: 00:01:00 •Plank and Hip Abduction: 00:01:00 •Plank and Hip Extension: 00:01:00 •Straight Arm Plank: 00:01:00 •Double Unstable Hip Abduct and Extension: 00:01:00 •Elbow Unstable Upper and Lower: 00:01:00 •Single Leg Knee Tuck Unstable Lower: 00:01:00 •Straight Arm Plank Walk Out Unstable Lower: 00:01:00 •Straight Arm Unstable Upper Lower: 00:01:00 •Unstable Lower Elbow Walk: 00:01:00 •Bear Crawl Fire Hydrant: 00:01:00 •Double Knee Tuck Unstable lower: 00:01:00 •Double Leg Pike Unstable Lower: 00:01:00 •Elbow and Unstable Upper: 00:01:00 •Elbow Plank Elevated Lower: 00:01:00 •Elbow Plank Walk: 00:01:00 •Elevated Surface and Unstable upper: 00:01:00 •Plank and Hip Abduction Unstable: 00:01:00 •Straight Arm and Unstable Upper: 00:01:00 •Straight Arm Plank Feet Elevated: 00:01:00 •Straight Arm Walk Out: 00:01:00 •Straight Arm, Unstable Upper, Elevated Low: 00:01:00 •Unstable Mountain Climber: 00:01:00 •Unstable Plank With Hip Extension: 00:01:00 •Side Planks: 00:01:00 •Straight Arm Side Plank: 00:01:00 •Opposite Hand Opposite Foot Plank: 00:01:00 •Side Plank Unstable Upper: 00:01:00 •Lateral Walks Straight Arm and Bear Crawl: 00:01:00 •Side Plank Hip Abduction: 00:01:00 •Side Plank Flexion: 00:01:00 •Side Arm Plank Shoulder Flexion: 00:01:00 •Bear Crawl Kick Backs: 00:01:00 •Bear Crawl Shoulder Taps: 00:01:00 •Should Flexion Bear Crawl: 00:01:00 •Banded Glute Bridge: 00:01:00 •Bridge with Ball In Between Knee: 00:01:00 •Glute Bridge: 00:02:00 •Prisoner Squat: 00:01:00 •Single leg Balance and Reach: 00:01:00 •Knee Drive Unstable Upper: 00:01:00 •Single Leg Bridge Unstable Upper: 00:01:00 •Single Leg Bridge Stability Ball: 00:01:00 •Glute Bridge on Stability Ball: 00:01:00 •Knee Drive Switch: 00:01:00 •Overhead Squat: 00:01:00 •RDL Complex: 00:01:00 •Single Leg Bridge: 00:01:00 •Single Leg RDL: 00:01:00 •Shoulder-Scapula 'A': 00:01:00 •Band Pull Apart: 00:01:00 •Banded Upper Rows: 00:01:00 •Shoulder-Scapula 'T ': 00:01:00 •Shoulder-Scapula 'Y': 00:01:00 •Unstable YTA: 00:01:00 •Weighted TYA: 00:01:00 •Weighted YTA and Cuffs on Unstable: 00:01:00 •Anti-Rotation Testing: 00:01:00 •Hip Testing: 00:01:00 •Scapula Testing: 00:01:00 •Testing Anti-Extension: 00:01:00