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Level 2 Certificate in Understanding Nutrition and Health Course Online Our Level 2 Certificate in Understanding Nutrition and Health course is perfect for anyone who works in the healthcare or fitness industry and wants to enhance their knowledge or anyone who wants to make some lifestyle changes. The qualification will teach you about nutrition, including the importance of food and exercise in maintaining health and what the information on food labels truly means and how to utilize it correctly. It also discusses the various diets that children and the elderly require to be healthy and strong, what causes eating disorders, and how to treat them. By the end of this Level 2 Certificate in Understanding Nutrition and Health course, you will know how to create a diet and exercise plan tailored to each person's needs and how to manage food hygiene to achieve maximum results. Courses are included in this Level 2 Certificate in Understanding Nutrition and Health Bundle Course Course 01: Level 2 Certificate in Understanding Nutrition and Health Course 02: Diploma in Sports Nutrition Course 03: Level 2 Award in Improving Personal Exercise, Health and Nutrition [ Note: Free PDF certificate as soon as completing the Level 2 Certificate in Understanding Nutrition and Health course] Level 2 Certificate in Understanding Nutrition and Health Course Industry Experts Designed this Level 2 Certificate in Understanding Nutrition and Health Course into 06 detailed modules. Assessment Method of Level 2 Certificate in Understanding Nutrition and Health Course After completing each module of the Level 2 Certificate in Understanding Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 2 Certificate in Understanding Nutrition and Health Course After completing the MCQ/Assignment assessment for this Level 2 Certificate in Understanding Nutrition and Health Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2 Certificate in Understanding Nutrition and Health Course This Level 2 Certificate in Understanding Nutrition and Health course is designed for anyone looking to increase their understanding of nutrition, either professionally or personally. If you want to manage weight or a healthy lifestyle through nutrition and create a diet plan, this course is for you. Requirements Level 2 Certificate in Understanding Nutrition and Health Course There are no specific requirements for this Level 2 Certificate in Understanding Nutrition and Health course because it does not require any advanced knowledge or skills. Career path Level 2 Certificate in Understanding Nutrition and Health Course Certificates Certificate of completion Digital certificate - Included

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer + Diet & Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer + Diet & Nutrition Bundle course, the learner will be able to Gain a range of core skills needed to become a successful personal trainer. Gain in-depth knowledge of the science of losing weight and gaining muscle. Understand how to warm up safely before exercising and monitor heart rate. Understand how to perform a range of cardio, endurance and resistance exercises. Know how to build stamina and lean muscle. Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer + Diet & Nutrition Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Masterclass Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Personal Trainer + Diet & Nutrition Bundle Course*** Course 01: Personal Trainer Course 02: Level 5 Diet and Nutrition Advanced Diploma Course 03: Personal Exercise, Health and Nutrition ***Other Benefits of Personal Trainer + Diet & Nutrition Bundle Course*** Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the course ] Detailed course curriculum *** Personal Trainer + Diet & Nutrition *** Module 1: Professionalism and Presentation Personal Training Examining the Sector of Personal Training The professionalism of Personal Trainers in Business Presentation and Qualifications in Personal Training Marketing and Sales Module 2: Planning a Personal Training Session Principles and Characteristics of Personal Training Planning Activities Module 3: Delivering a Personal Training Session Monitoring and Adjusting Exercise Maintaining Good Communication and Motivation Different Personal Training Environments Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement Connective Tissue Joint Structure Lever Systems Effects of Resistance Training on Joints Module 5: Injury Prevention Osteoporosis Spinal Injury Prevention Shoulder Stabilisation Ligamentous Damage Module 6: Muscular System Contraction Types and Their Characteristics Acute Muscle Adaptations to Different Training Types Chronic Muscle Adaptation to Training Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems Three Energy Systems Acute Variables and Energy Systems Effects of EPOC and Interval Training on Metabolism Fat Burning METs and Calories Methods for Monitoring Exercise Use of Energy From Nutrients Module 8: Cardiorespiratory System Cardiovascular System Respiratory System Module 9: Nervous System The organisation of the Nervous System The function of the Nervous System Nervous System and Exercise Module 10: Hormonal Responses to Exercise Structural Overview of the Endocrine System Classification of Hormones Hormone Interactions With Target Cells Hormonal Responses to Acute Exercise Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment Defining Health and Fitness Preliminary Health Assessment Fitness Assessments Module 12: Psychological Aspects of Personal Training Role of Psychology in Personal Training Goals and Goal Setting Beliefs and Expectations Emotions, Stress and Coping Module 13: Nutrition Energy Requirement Estimating Energy Expenditure Calculating Energy Needs Recommended Dietary Intakes Healthy Eating Patterns How Dietary Intake Influences Health Micronutrient Deficiency and Health Fads and Popular Diets Developing a Healthy, Balanced Way of Eating Tobacco, Alcohol and Caffeine Fat and Lipoprotein Safe and Effective Weight Loss and Gain Module 14: Training Adaptations Adaptations to Training Principles Adaptations to Resistance Training Adaptations to Aerobic Training Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming Planning for Resistance Training Planning for Aerobic Endurance Training Applied Training Programming Examples of Exercise Programming -------------------- [ Bundle Course 02 ] *Level 5 Diet and Nutrition Advanced Diploma Course Curriculum Module 01: Introduction to Nutrition Module 02: Fundamentals of Nutrition-I Module 03: Fundamentals of Nutrition- II Module 04: Digestion and Detoxification Module 05: Eating Disorders Module 06: Maintaining a Balanced Diet Module 07: Basis of Healthy Eating Module 08: Nutrition and the Immune System Module 09: Understanding the Diet Related Diseases Module 10: Understanding Women's Health Module 11: Necessity of Nutrition for Different People Module 12: Controlling Weight Module 13: Managing Weight Loss Module 14: Techniques Applied for Anti-ageing Module 15: The Function of a Nutritionist -------------------- [ Bundle Course 03 ] *Personal Exercise, Health and Nutrition Course Curriculum Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method After completing each module of the Personal Trainer + Diet & Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer + Diet & Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Personal Trainer + Diet & Nutrition course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. Requirements There are no specific requirements for this Personal Trainer + Diet & Nutrition course because it does not require any advanced knowledge or skills. Career path After completing Personal Trainer + Diet & Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: Fitness Instructor Fitness Coach Gym Instructor etc.

Are you tired of struggling with fad diets and endless exercise routines? Say goodbye to the frustration and hello to success with our comprehensive Weight Loss Management Course! Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In this course, learners will discover the significance of nutrition for weight loss and overall health. They will delve into the world of essential micronutrients and how they play a vital role in maintaining a balanced diet. Through exploring weight control management techniques, learners will grasp effective strategies for achieving and maintaining a healthy weight. They will also gain insights into various methods and approaches for managing weight loss effectively. Additionally, learners will learn about eating disorders, their causes, and potential treatments, fostering an understanding of how to support individuals facing such challenges. Finally, the course will cover diet and nutrition-related diseases, equipping learners with knowledge to prevent and manage these conditions through proper dietary choices. Overall, this curriculum empowers learners with essential knowledge and skills to navigate their weight loss journey and promote overall well-being. Course Curriculum Module 01: Importance of Nutrition Module 02: Micronutrients Module 03: Weight Control Management Module 04: Weight Loss Management Module 05: Eating Disorders Module 06: Diet and Nutrition related Diseases Learning Outcomes: Understand the significance of balanced nutrition for weight management strategies. Identify essential micronutrients crucial for maintaining optimal health and weight. Implement effective strategies for controlling and managing body weight. Utilize evidence-based techniques for successful weight loss management. Recognize common eating disorders and their impact on weight management. Demonstrate knowledge of diet and nutrition-related diseases prevention and management. CPD 10 CPD hours / points Accredited by CPD Quality Standards Weight Loss Management Course 1:09:50 1: Module 01: Importance of Nutrition 11:34 2: Module 02: Micronutrients 12:48 3: Module 03: Weight Control Management 10:30 4: Module 04: Weight Loss Management 11:46 5: Module 05: Eating Disorders 10:32 6: Module 06: Diet and Nutrition related Diseases 11:40 7: CPD Certificate - Free 01:00 Who is this course for? Individuals seeking comprehensive knowledge on nutrition and weight management. Healthcare professionals aiming to enhance their expertise in weight management. Fitness enthusiasts interested in understanding effective weight loss strategies. Nutritionists and dietitians looking to expand their proficiency in weight management. Anyone committed to achieving and maintaining a healthy body weight. Career path Nutrition Advisor Weight Management Consultant Dietitian Health Educator Wellness Coach Eating Disorder Specialist Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Every day we consume various types of food, and while cigarettes are highly criticized for its ability to cause cancer, never is a snicker bar compared to causing diabetes. That is because for tons of people this type of candy bar can be very nutritious, especially those working out every day. In order to better grasp the concept of nutrition, you can now take this Nutrition Practitioner Diploma course. This course has multiple units all geared towards helping you get a deeper understanding of nutrition, and as such you start with the principles of healthy nutrition. Next, you will learn about nutritional assessment, malnutrition, weight management and eating disorders. This course will further help you look into diabetes and help you tackle problems of hypertension and cardiovascular diseases through nutrition before moving onto taking a similar approach towards other diseases as well. Near the end, the course will also take an approach in helping you look at food allergies as you distinguish between allergies against intolerance, and much more. The course goes very in depth and can be very useful in helping you take a deeper look at nutrition. So if you want to lead a healthier lifestyle from tomorrow, get this course today. Who is the course for? People interested in leading a healthier lifestyle through consuming healthier food Professionals seeking to expand their knowledge on nutrition and related topics Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Nutrition Practitioner Diploma course is a useful qualification to possess and would be beneficial for any related profession or industry such as: Diet consultant Clinical Dietetics Nutritionist Nutritional therapist And more Nutrition Practitioner Diploma Principles of Healthy Nutrition 01:00:00 Nutritional Assessment 01:00:00 Malnutrition 01:00:00 Weight Management and Eating Disorders 01:00:00 Diabetes 01:00:00 Hypertension and Cardiovascular Diseases 01:00:00 Gastrointestinal Diseases 01:00:00 Renal Disease 01:00:00 Pulmonary Diseases 01:00:00 Life Expectancy 00:30:00 Mock Exam Mock Exam- Nutrition Practitioner Diploma 00:20:00 Final Exam Final Exam- Nutrition Practitioner Diploma 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Parents workshop for teen mental health, suitable for parents of teens and preteens - covering depression, anxiety, general mental health, how to cope with exam stress, bullying and an overview of eating disorders and some other conditions

Nursery Assistant Certificate Are you passionate about getting into the childcare sector? Do you want to learn the basic knowledge to help you acquire some soft skills required for the nursery assistant profession? Our Nursery Assistant Certificate course will help you explore the fascinating world of childcare as we cover an extensive range of topics that will equip you with the skills and knowledge to shine in the nursery assistant role.  This Nursery Assistant Certificate course begins with introducing you to the role of Nursery Assistant, including organising daily activities, keeping accurate records, preparing nutritious snacks, resolving conflicts among children, and maintaining impeccable hygiene. You will also become familiar with the essential traits of a nursery assistant - compassionate demeanour, patience, conflict resolution abilities, and a solid grasp of childcare practices. As you move deeper into the Nursery Assistant Certificate course, you will gain deep insights into understanding child development, the importance of early years development, and care for children. Plus, you will acquire knowledge to protect children from physical abuse, neglect, sexual abuse, and emotional harm - a vital aspect of childcare. Furthermore, this Nursery Assistant Certificate course will give you detailed information to ensure the child's safety inside the childcare facility. From this course, you will also collect versatile ideas for keeping your children's learning process fun.  Without further delay, enrol in the Nursery Assistant Certificate course to pursue a bright career in the childcare industry. Why Choose Teachers Training Some of our features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Numeracy and IT Desire for entrepreneurship Over the age of 16 Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training After you have successfully completed your assignment, you will be qualified to apply for a CPD Certification from The Teachers Training. The PDF certificate can be downloaded after you have completed your course. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: Introduction to Nursery Assistance Introduction to Nursery Assistance 00:12:00 Module 02: Understanding Child Development Understanding Child Development 00:25:00 Module 03: Importance of Early Years Development Importance of Early Years Development 00:20:00 Module 04: Care for Children Care for Children 00:18:00 Module 05: Keeping Children Healthy and Safe Keeping Children Healthy and Safe 00:28:00 Module 06: Child Protection Child Protection 00:24:00 Module 07: Play, Imagination and Creativity Play, Imagination and Creativity 00:27:00 Module 08: Children with Special Needs Children with Special Needs 00:35:00

Budgeting Like a Boss Budgeting your money can work wonders for your financial health. It takes very little effort to create and maintain a budget, and the practice can help you stay in control of your money. The art of budgeting allows you to plan your expenses and prioritise your spending. Although it takes very little time to create a proper budget, a regular review can help you achieve early financial independence. Regardless of your age, it pays to learn the basics of budgeting and avoid common pitfalls along the way. What You Will Learn How creating a budget helps you in many different ways and why you should start now How budgeting can help highlight your financial health and give you a realistic view of how you are spending your money Common problems that prevent people from making budgets How to create a realistic budget by calculating your income and expenses in the right way How to use the 50-20-30 rule in budgeting and how to allocate monthly expenses Important tips to make effective budgets that produce lasting results Benefits of Taking the Course Budgeting helps you stay on top of your finances and prepare for unexpected emergencies The practice helps you identify wasteful expenditure and develop healthy spending habits By budgeting your money regularly, you will gradually have more money to spend on wants People who start budgeting early can plan well for a comfortable retirement Budgeting your money helps you track your progress and curbs impulsive spending while creating a buffer in your finances. Regular budgeting also helps keep your savings on track for the future and prepares you for unexpected expenses and rainy days.

A 28 day total health reset geared at guiding you to kick off your health journey.

Highlights of the Course Course Type: Online Learning Duration: 4 Hours 5 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about life coaching Understand the core competencies and principles of life coaching Explore the various areas of life coaching Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert life coach Life Coaching - Personality Development Course Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coaching - personality development course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coaching - personality development course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching. Enrol in this life coaching - personality development course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive life coaching - personality development course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This life coaching - personality development course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This life coaching - personality development course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This life coaching - personality development course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction What you will learn 00:03:00 Your Personality Type Personality Type Introduction 00:02:00 Big 5 Personality Model 00:02:00 Myers-Briggs Type Indicator 00:04:00 The Hybrid Personality Model 00:08:00 How To Bring Out Your Strengths With This Model 00:09:00 Your Purpose Purpose Introduction 00:01:00 A Thought Experiment 00:03:00 Why Purpose Isn't Everything 00:02:00 Narrowing Down vs Generalizing 00:02:00 How To Narrow Down 00:06:00 How To Generalize 00:02:00 How To Transition To A Purpose Driven Life 00:06:00 Your Action Plan To Get Started 00:05:00 Mindset & Motivation Mindset & Motivation Introduction 00:01:00 Answering The “Why” 00:02:00 The Right Expectation Management 00:02:00 The Two Mindsets 00:02:00 Why Nothing Is Fixed 00:01:00 6 Biggest Motivation Killers & How To Overcome Them 00:06:00 How To Guide Your Thoughts 00:07:00 Goal setting Goal Setting Introduction 00:01:00 Why Goal Setting Is So Important 00:05:00 How To Create A Vision Statement 00:03:00 How To Set SMART Goals 00:06:00 How To Not Lose Track Of Your Goals 00:05:00 How To Track Your Progress 00:02:00 Building Better Habits Habits Introduction 00:01:00 What Are Habits 00:01:00 Why Habits Matter 00:01:00 How To Build A New Habit 00:05:00 Habit Stacking 00:03:00 How To Choose The Right Trigger 00:02:00 Writing Down Your Habit Sequence 00:01:00 How To Create Accountability 00:02:00 Set Small Goals Every Day 00:01:00 Healthy Living : Nutrition & Diet Healthy Living Introduction 00:01:00 How Your Diet Affects Your Health 00:03:00 Calories Explained 00:03:00 The Relationship Between Bodyweight & Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:01:00 Weight Loss & Health 00:02:00 Determining Your Daily Calorie Intake 00:03:00 Healthy Weight Ranges 00:01:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 How Much Of Each 00:04:00 Healthy Living : Exercise & Training What Does A Complete Workout Program Look Like? 00:02:00 Aerobic Exercise Overview 00:01:00 The Problem With Traditional Cardio 00:03:00 HIIT Cardio Explained 00:07:00 Resistance Training Overview 00:01:00 Muscle Building Formula 00:08:00 Beginner Gym Workout 00:06:00 Flexibility Overview 00:01:00 Common Stretching Mistakes 00:04:00 Daily Stretching Routine 00:02:00 Bringing Everything Together 00:01:00 People And Relationships People And Relationships Introduction 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 How To Build Positive Work Relationships 00:03:00 Coaching Tools Coaching Tools Intro 00:01:00 What Clients Expect From Their Coach 00:03:00 Creating Your Ideal Coaching Persona 00:04:00 Getting To Know Your Client & Building Rapport 00:07:00 Grow Coaching Model 00:05:00 The Right Coaching Outline 00:03:00 Final Assessment Assessment - Life Coaching - Personality Development 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Everyone loves their pet but how many are concerned about pet first aid in the case of an emergency? Learn essentials for keeping your beloved pet safe with this comprehensive course. This Certificate in Animal Care course has been created by an expert in veterinary care and management. This course is intended to provide you with the latest information to keep your pets risk free. Learn from the professional and gain valuable knowledge to preserve the life of your beloved pets.  This comprehensive easygoing course will teach you everything you need to know about pet first aid. This well-designed course will keep you up-to-date with the contemporary information and approaches of pet first aid. Build a solid understanding of first aid for your pets and know your pets better to ensure they lead healthy, long lives.  Not only that, but this CPD accredited course offers a certificate of completion as proof of your expertise in this sector, and you can show off your certificate on your LinkedIn profile and your resume for professional purposes and to improve your knowledge.