skelyoga
Hi! I’m Kate - mum of 2, yoga teacher, core and pelvic floor specialist. My
mission is to get women feeling great in their own body, no matter what stage of
life: pregnancy, postnatal, menopausal or anywhere in between. As a yoga teacher
and core and pelvic floor trainer, I love blending these disciplines together as
part of a holistic model of care. The breath, core and pelvic floor work
together for optimal health. Yoga increases strength and flexibility, and
improves posture and balance. The breath can help restore core function - as you
inhale diaphragmatically, the pelvic floor muscles naturally lengthen out and
down, and poses like child’s pose can also relieve tightness. Yoga improves
the mind-body connection and decreases our fight-flight response; the pelvic
floor responds best when the nervous system is balanced and we are calm. I teach
friendly, relaxed classes that bring women together to enhance wellness and
build a supportive community, with a strong focus on core and pelvic
floor rehabilitation. The Breathe Principle™ is a 7-Step Plan to follow to help
you fix your diastasis recti. It is not a 'spot fix' because assessing, treating
and rehabilitating a new mum for abdominal separation needs to move away just
doing tummy exercises. It needs a broader, full-body approach to get your system
working and functioning in a more optimal way. My 7 Steps to Fixing Abdominal
Separation method is based on a whole-body, ‘everything working as one’, proper
unit-type system....
