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1420 Educators providing Courses delivered Online

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90dayplanning

90dayplanning

Save Yourself, Stress, Time, Energy & Money "I’d always struggled with systemising which meant I kept repeating the same tasks. It took a lot of what I now know is unnecessary time. It was taking too much of my valuable client-facing time to deal with the admin.

Headspace Coaching

headspace coaching

headspace coaching Headspace Coaching provides corporate/ executive life coaching. Through cbt and rebt coaching you can overcome issues such as stress,anxiety depression. self confidence public speaking and fears and phobias cbt is also fundamental in addiction therapy . areas covered kent london sevenoaks tonbridge westerham edenbridge oxted bromley

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The Rock Fitness

the rock fitness

Our boxing and fitness-based workouts are proven to get you the results whilst reducing your STRESS and increasing your MOTIVATION. If you are still out off by gyms and exercise then FEAR NOT we've got your back... and a little ALL INCLUSIVE offer to entice you in.

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Natasha Iregbu

natasha iregbu

Natasha delivers yoga and meditation classes to help relieve stress and create a balanced life. She specialises in teaching slower paced yoga styles and adopts an inclusive and accessible approach in her teaching. Natasha has a range of experience working with all ages from young children to adults.

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Fellowship Dog Training

fellowship dog training

4.8(26)

Berwick Upon Tweed

Training is a journey, not a destination. It should be ongoing and the journey is much smoother if both parties are enjoying it. I aim to make training fun and stress free. To do this I use reward based training and won't force you or your dog to do anything you're not ready for. I have a BSc (Hons) Degree in Applied Animal Behaviour and Training and have been training for over 9 years. I have three dogs of my own and I am constantly adding to my training toolbox to bring dog owners different activities and opportunities that help them work together as a team.

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Daiba Fungi

daiba fungi

Bournemouth

Adaptogenic mushrooms belong to a group of foods, plants and herbs that have the ability to protect and heal us from the damaging effects of stress and illness, supporting our overall wellbeing and bringing us back to "THRIVING" rather than simply "SURVIVING". They are Earth's most intelligent healers! Teaching our body and minds to quite literally "ADAPT" to our current physical and emotional needs whilst working with our body to repair and re-build. Mushrooms are a safe and non-toxic way boost to your daily routine, helping you achieve balance, reducing stress in your body, improve brain function and restore you to the best version of yourself. They are the wisdom of a billion years, they are creation, they are resurrection, condemnation and regeneration.

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Xintara Retreats

xintara retreats

Xintara Retreats helps teams, entrepreneurs & individuals refocus & revitalise at 3 inspiring locations across Europe & the UK.HR directors have a primary responsibility to manage this transition to the ‘future of work’. The Xintara team has a pre-Covid track-record in working with HR directors of innovative organizations in facilitating and coaching teams to deliver team coherence and performance. Xintara can also work with HR Directors in creating customized programmes for staff based on the specific requirements of a business. EMPLOYEES Employees, especially younger staff members, have never been more aware and conscious of the importance of wellbeing in managing mental health and stress in working environments. Xintara works with individual employees on a Recharge and Reconnect Retreat to manage stress and the risk of burn-out.

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Yin Yoga with Davina

yin yoga with davina

Yin yoga invites you to give your muscles a rest whilst placing gentle stress on fascia (tissues that connect and run through muscles) and joints. The gentle nature of the practice and long holds of the poses result in it often being confused with restorative yoga, which is designed to place no stress on the body. Unlike restorative yoga, yin yoga benefits come through finding the right level of sensation, usually some discomfort but not sharp pain, and then staying still for an extended period of time. Yin yoga classes will usually ask you to hold a pose with your muscles relaxed for 2-5 minutes but more experienced students may wish to occasionally try classes or a home practice involving 10 minute holds.

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Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

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Ali Smith trauma informed coach

ali smith trauma informed coach

Hi, I’m Ali Smith, coach, EMDR therapist, inspirational speaker, corporate trainer. I’m on a mission to educate and empower both individuals and organisations. I use a trauma-informed approach in my one to one sessions and workshops , providing education on tackling workplace wellbeing and stress at work After almost losing my life to a terrorist attack some years ago, I believed that my experience would lead me to my purpose. As an inspirational speaker I share my journey to recovery with the aim of raising awareness on PTSD. After years of experience working in the pharmaceutical and healthcare sectors, I noticed a need for increased focus on employee training initiatives around managing stress at work . Workplace wellbeing has now become a priority in our post-pandemic world I became a best-selling author in 2019 after documenting my journey to recovery after CPTSD. Alongside my 1 to 1 client sessions and speaking engagements, my trauma awareness training for organisations and business coaches has been designed to equip leaders to improve employee collaboration and reduce staff absence I’m comfortable talking about stress and trauma. Trauma is NEVER about the event but always about the internal process as a result of the event Understanding how we can manage our own internal experience helps us to reframe our lives and manage stress at work In a highly traumatised society , I’d like to see everyone willing to engage in these conversations . We need to be talking openly about trauma if we are to move forwards as a collective “Take what was your past and light it as a bonfire to be a beacon of light for others to gravitate to”

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