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Practice in Psychological Wellbeing Training Online Psychotherapy is a perfect way to assist people suffering from various mental illnesses or psychological challenges. Psychotherapy is talking therapy. However, this psychological treatment is not as simple as it sounds. Psychotherapy practitioners require a wide range of skills to understand their patients and prepare them to face their challenges. Furthermore, they must have a thorough understanding of human psychology. With this Practice in Psychological Wellbeing Training course, you can learn all of this as well as the basics of human psychology. This Practice in Psychological Wellbeing Training course aims to provide you with a better understanding of the core concepts of psychotherapy, such as common psychological problems, the difference between psychotherapy and counselling, various forms and types of psychotherapy, and so on. This exclusive Wellbeing Practitioner course will introduce you to the role of a psychological wellbeing practitioner and the skills required. You will also learn about crisis intervention and how to assist a client in crisis. Courses are included in this Practice in Psychological Wellbeing Training Bundle Course Course 01: Psychological Wellbeing Practitioner Course 02: Diploma in Health and Wellbeing Course 03: Level 2 Certificate in Awareness of Mental Health Problems Practice in Psychological Wellbeing Training Detailed course curriculum of Practice in Psychological Wellbeing Training Module 01: An Overview of Psychotherapy Module 02: Necessary Skills of a Psychological Wellbeing Practitioner Module 03: Different Types of Therapies Module 04: The Ways of Engaging and Assessing the Patients Module 05: Understanding the Low Intensity CBT Treatment Module 06: Different Forms of Psychotherapy Module 07: The Ways of Helping the Client in Crisis Module 08: Understanding Crisis Intervention Assessment Method of Practice in Psychological Wellbeing Training After completing each module of the Practice in Psychological Wellbeing Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Practice in Psychological Wellbeing Training After completing the MCQ/Assignment assessment for this Practice in Psychological Wellbeing Training course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Practice in Psychological Wellbeing Training This Practice in Psychological Wellbeing Training Course is designed for anyone who wants to learn more about Psychological Well-being Practitioner or who wants to start a career. Requirements Practice in Psychological Wellbeing Training There are no specific requirements for this Practice in Psychological Wellbeing Training course because it does not require any advanced knowledge or skills. Career path Practice in Psychological Wellbeing Training Certificates Certificate of completion Digital certificate - Included

In the heart of bustling city streets and the constant cacophony of modern life, a haven of tranquillity awaits. 'Meditation for Wellbeing' is not just another course; it's an experience, a transformative journey. This course serves as a lighthouse, guiding you away from the tempests of anxiety and towards a realm of serenity. Dive deep into the mind's profound layers and discover techniques to combat the unease that lurks within. By the culmination, you won't merely understand anxiety; you'll have the tools to conquer it. Meditation for Wellbeing' offers an enlightening exploration into the essence of meditation and its undeniable impact on mental health. Charting a path from introductory principles to advanced techniques, this course empowers learners with the means to transcend anxiety's clutches. Beginning with a foundational comprehension of meditation, attendees are introduced to the myriad benefits that this age-old practice brings. Subsequent modules delve into the complex world of anxiety, demystifying its origins and manifestations. But understanding is only half the battle. The true essence of this course lies in its practical teachings; as learners will be equipped with a toolkit of techniques and skills, designed not only to combat anxiety but to foster an enduring sense of peace. Embrace the journey, and let meditation illuminate the path to true wellbeing. Learning Outcomes Recognise the foundational principles of meditation and its significance for wellbeing. Develop a comprehensive awareness of anxiety, its causes, and manifestations. Master techniques to alleviate anxiety and promote mental tranquillity. Adopt advanced anti-anxiety skills to further enhance emotional stability. Integrate meditation practices seamlessly into daily routines. Cultivate a proactive approach to maintaining mental health. Evaluate personal progress and tailor meditation techniques to individual needs. Why buy this Meditation for Wellbeing? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Meditation for Wellbeing you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Meditation for Wellbeing is suitable for: Individuals seeking solace in the chaos of modern life. Those curious about meditation's impact on mental health. Anyone desiring a more balanced, calm approach to daily challenges. Learners looking to bolster their emotional resilience. Mental health advocates eager to expand their knowledge on anxiety alleviation. Prerequisites This Meditation for Wellbeing was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Meditation Assistant: £18,000 - £22,000 per annum Certified Meditation Instructor: £25,000 - £35,000 per annum Corporate Wellness Consultant: £40,000 - £50,000 per annum Meditation Retreat Organizer: £45,000 - £60,000 per annum Wellbeing and Meditation Content Creator/Author: £30,000 - £100,000+ per annum Founder/Director of a Meditation School or Centre: £60,000 - £150,000+ per annum Course Curriculum Introduction & First Concepts Introduction To Mindful Meditation 00:06:00 Understanding Mindful Meditation 00:05:00 How To Practice Mindful Meditation 00:06:00 Understanding & Beating Anxiety Still More Mindful Meditation Techniques 00:05:00 Mindful Meditation & Your Brain 00:04:00 Why Is Awareness So Important 00:09:00 More Anti-Anxiety Skills & Concepts Mindful Meditation & Work 00:05:00 Mindful Meditation & Relationships 00:04:00 Mindful Meditation & Happiness 00:05:00 Famous & Successful People Who Meditate 00:04:00 Great Mindful Meditation Apps 00:05:00 The Many Benefits Of Mindful Meditation 00:09:00 How To Create A Mindful Life 00:06:00 Conclusion Conclusion - Final Thoughts & Tips 00:01:00

Wellbeing: Diploma in Health and Wellbeing Course Online The Wellbeing: Diploma in Health and Wellbeing Course has been expertly designed for you to complete through distance e-learning and earn a professional qualification without leaving your home! Learn new skills and expand your professional knowledge with this Wellbeing: Diploma in Health and Wellbeing Course which you can complete from home at your own pace. Enrol in our Wellbeing: Diploma in Health and Wellbeing Course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Health and Wellbeing will help your arm yourself with the qualities you need to work towards your dream job. Special Offers of this Wellbeing: Diploma in Health and Wellbeing Course This Wellbeing: Diploma in Health and Wellbeing Course includes a FREE PDF Certificate. Lifetime access to this Wellbeing: Diploma in Health and Wellbeing Course Instant access to this Wellbeing: Diploma in Health and Wellbeing Course Get FREE Tutor Support from Monday to Friday in this Wellbeing: Diploma in Health and Wellbeing Course Courses are included in this Wellbeing: Diploma in Health and Wellbeing Course Course 01: Diploma in Health and Wellbeing Course 02: Level 2 Health and Safety in the Workplace Training Course 03: Level 5 Health and Safety at Work [ Note: Free PDF certificate will provide as soon as completing the Wellbeing: Diploma in Health and Wellbeing Course] Wellbeing: Diploma in Health and Wellbeing Course Online Industry Experts Designed this Wellbeing: Diploma in Health and Wellbeing Course into 10 detailed modules. Course Curriculum of Health and Wellbeing Diploma Module 01: Fundamentals of Health and Wellbeing Module 02: Understanding Personality Disorders and Psychotic Disorders Module 03: Understanding Anxiety Disorders and Mood Disorders Module 04: Schizophrenia Module 05: Health Stress and Coping Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health Module 07: Some Important Topics Related to Personal Health (1) Module 08: Some Important Topics Related to Personal Health (2) Module 09: Fundamentals of Environmental Health and Risk Assessment Module 10: Treating Psychological Disorders Assessment Method of Diploma in Health and Wellbeing After completing each module of the Wellbeing: Diploma in Health and Wellbeing Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Diploma in Health and Wellbeing After completing the MCQ/Assignment assessment for this Wellbeing: Diploma in Health and Wellbeing Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. Who is this course for? Wellbeing: Diploma in Health and Wellbeing Course Online The Diploma in Health and Wellbeing has been professionally designed for motivated learners who want to add a new skill to their CV and stand out from the crowd. The Wellbeing: Diploma in Health and Wellbeing Course will teach you the most up-to-date industry knowledge. Requirements Wellbeing: Diploma in Health and Wellbeing Course Online Students who intend to enrol in this Wellbeing: Diploma in Health and Wellbeing Course must meet the following requirements: Wellbeing: Good command of the English language Wellbeing: Must be vivacious and self-driven. Wellbeing: Basic computer knowledge. Wellbeing: A minimum of 16 years of age is required. Career path Wellbeing: Diploma in Health and Wellbeing Course Online This Wellbeing: Diploma in Health and Wellbeing Course will improve your CV and employability. After completing this Wellbeing: Diploma in Health and Wellbeing Course, you will have a competitive advantage when entering the relevant job field Social Care Worker Recovery Worker Community Wellbeing Officer Counsellor Mental Health Care Worker Certificates Certificate of completion Digital certificate - Included

Wellbeing: Health and Wellbeing Training Online The Health and Wellbeing: Health and Wellbeing Training course has been expertly designed for you to complete through distance e-learning and earn a professional qualification without leaving your home! Learn new skills and expand your professional knowledge with this Health and Wellbeing: Health and Wellbeing Training course which you can complete from home at your own pace. Enrol in our Health and Wellbeing: Health and Wellbeing Training course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Health and Wellbeing will help your arm yourself with the qualities you need to work towards your dream job. Special Offers of this Health and Wellbeing: Health and Wellbeing Training course This Health and Wellbeing: Health and Wellbeing Training course includes a FREE PDF Certificate. Lifetime access to this Health and Wellbeing: Health and Wellbeing Training course Instant access to this Health and Wellbeing: Health and Wellbeing Training course Get FREE Tutor Support from Monday to Friday in this Health and Wellbeing: Health and Wellbeing Training Course. Courses are included in this Health and Wellbeing Training Course Course 01: Health and Wellbeing Course 02: Level 1 Diet and Nutrition Course Course 03: Equality and Diversity Course 04: Psychological Wellbeing Practitioner Course 05: Level 3 Award in Health and Social Care [Note: Free PDF certificate will provide as soon as completing the Health and Wellbeing: Health and Wellbeing Training course] Wellbeing: Health and Wellbeing Training Online Industry Experts Designed this Health and Wellbeing Training course into 10 detailed modules. Course Curriculum of Health and Wellbeing Training course Module 01: Fundamentals of Health and Wellbeing Module 02: Understanding Personality Disorders and Psychotic Disorders Module 03: Understanding Anxiety Disorders and Mood Disorders Module 04: Schizophrenia Module 05: Health Stress and Coping Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health Module 07: Some Important Topics Related to Personal Health (1) Module 08: Some Important Topics Related to Personal Health (2) Module 09: Fundamentals of Environmental Health and Risk Assessment Module 10: Treating Psychological Disorders Assessment Method of Health and Wellbeing Training After completing each module of the Health and Wellbeing: Health and Wellbeing Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Health and Wellbeing Training After completing the MCQ/Assignment assessment for this Health and Wellbeing: Health and Wellbeing Training course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Wellbeing: Health and Wellbeing Training Online The Diploma in Health and Wellbeing Training has been professionally designed for motivated learners who want to add a new skill to their CV and stand out from the crowd. The Diploma in Health and Wellbeing Training will teach you the most up-to-date industry knowledge. Requirements Wellbeing: Health and Wellbeing Training Online Students who intend to enrol in this Health and Wellbeing: Health and Wellbeing Training course must meet the following requirements: Health and Wellbeing: Good command of the English language Health and Wellbeing: Must be vivacious and self-driven. Health and Wellbeing: Basic computer knowledge Health and Wellbeing: A minimum of 16 years of age is required. Career path Wellbeing: Health and Wellbeing Training Online This Health and Wellbeing Diploma course will improve your CV and employability. After completing this Wellbeing: Health and Wellbeing Training, you will have a competitive advantage when entering the relevant job field: Social Care Worker Recovery Worker Community Wellbeing Officer Counsellor Mental Health Care Worker Certificates Certificate of completion Digital certificate - Included

Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course has been expertly designed for you to complete through distance e-learning and earn a professional qualification without leaving your home! Learn new skills and expand your professional knowledge with this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course which you can complete from home at your own pace. Enrol in our Health and Wellbeing Diploma: Health and Wellbeing Diploma Course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Health and Wellbeing will help you arm yourself with the qualities you need to work towards your dream job. Special Offers of this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course This Health and Wellbeing Diploma: Health and Wellbeing Diploma Course includes a FREE PDF Certificate. Lifetime access to this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Instant access to this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Get FREE Tutor Support from Monday to Friday in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Courses are included in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Course 01: Diploma in Health and Wellbeing Course 02: Working at Height Training Course Course 03: Level 5 Health and Safety at Work Course 04: Manual Handling Course [ Note: Free PDF certificate as soon as completing the Health and Wellbeing Diploma: Health and Wellbeing Diploma Course] Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online Industry Experts Designed this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course into 10 detailed modules. Course Curriculum of Health and Wellbeing Diploma Module 01: Fundamentals of Health and Wellbeing Module 02: Understanding Personality Disorders and Psychotic Disorders Module 03: Understanding Anxiety Disorders and Mood Disorders Module 04: Schizophrenia Module 05: Health Stress and Coping Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health Module 07: Some Important Topics Related to Personal Health (1) Module 08: Some Important Topics Related to Personal Health (2) Module 09: Fundamentals of Environmental Health and Risk Assessment Module 10: Treating Psychological Disorders Assessment Method of Health and Wellbeing Diploma After completing each module of the Health and Wellbeing Diploma: Health and Wellbeing Diploma Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Health and Wellbeing Diploma After completing the MCQ/Assignment assessment for this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course has been professionally designed for motivated learners who want to add a new skill to their CV and stand out from the crowd. The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course will teach you the most up-to-date industry knowledge. Requirements Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online Students who intend to enrol in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course must meet the following requirements: Health and Wellbeing Diploma: Good command of the English language Health and Wellbeing Diploma: Must be vivacious and self-driven. Health and Wellbeing Diploma: Basic computer knowledge. Health and Wellbeing Diploma: A minimum of 16 years of age is required. Career path Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online This Health and Wellbeing Diploma Course will improve your CV and employability. After completing this Health and Wellbeing Diploma Course, you will have a competitive advantage when entering the relevant job field: Social Care Worker Recovery Worker Community Wellbeing Officer Counsellor Mental Health Care Worker Certificates Certificate of completion Digital certificate - Included

Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course has been expertly designed for you to complete through distance e-learning and earn a professional qualification without leaving your home! Learn new skills and expand your professional knowledge with this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course which you can complete from home at your own pace. Enrol in our Health and Wellbeing Diploma: Health and Wellbeing Diploma Course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Health and Wellbeing Diploma: Health and Wellbeing Diploma Course will help your arm yourself with the qualities you need to work towards your dream job. Special Offers of this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course This Health and Wellbeing Diploma: Health and Wellbeing Diploma Course includes a FREE PDF Certificate. Lifetime access to this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Instant access to this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Get FREE Tutor Support from Monday to Friday in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Courses are included in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Course 01: Diploma in Health and Wellbeing Course 02: Working at Height Training Course Course 03: Level 5 Health and Safety at Work Other Benefits of Include in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Health and Wellbeing Diploma: Health and Wellbeing Diploma Course] Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online Industry Experts Designed this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course into 10 detailed modules. Course Curriculum of Health and Wellbeing Course Module 01: Fundamentals of Health and Wellbeing Module 02: Understanding Personality Disorders and Psychotic Disorders Module 03: Understanding Anxiety Disorders and Mood Disorders Module 04: Schizophrenia Module 05: Health Stress and Coping Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health Module 07: Some Important Topics Related to Personal Health (1) Module 08: Some Important Topics Related to Personal Health (2) Module 09: Fundamentals of Environmental Health and Risk Assessment Module 10: Treating Psychological Disorders Assessment Method of Health and Wellbeing Course After completing each module of the Health and Wellbeing Diploma: Health and Wellbeing Diploma Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Health and Wellbeing Course After completing the MCQ/Assignment assessment for this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course has been professionally designed for motivated learners who want to add a new skill to their CV and stand out from the crowd. The Health and Wellbeing will teach you the most up-to-date industry knowledge. Requirements Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online Students who intend to enrol in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course must meet the following requirements: Health and Wellbeing: Good command of the English language Health and Wellbeing: Must be vivacious and self-driven. Health and Wellbeing: Basic computer knowledge Health and Wellbeing: A minimum of 16 years of age is required. Career path Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online This Health and Wellbeing Diploma Course will improve your CV and employability. After completing this Health and Wellbeing Diploma Course, you will have a competitive advantage when entering the relevant job field: Social Care Worker Recovery Worker Community Wellbeing Officer Counsellor Mental Health Care Worker Certificates Certificate of completion Digital certificate - Included

Free Level 3 QLS Endorsed Certificate | CPD Accredited | FREE 2 CPD Courses | Lifetime Access | Tutor Support

Level 3 QLS Endorsed Course | CPD & CiQ Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access

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Psychological wellbeing practitioners (PWPs) offer counselling and low-intensity therapy to people suffering from common mental health issues. Learn everything you need to know about Psychological Wellbeing Practitioners in this course and unlock your full potential in this profession. Psychological wellbeing practitioner job is suitable for persons who enjoy dealing with people and want a career that entails assisting others in overcoming adversity. If you wish to work as a PWP, enrol now to learn more about the requirements. Throughout the course, you will learn about the required skills for becoming psychological wellbeing practitioner, different types of therapies as well as common mental health difficulties and the way of engaging with the patients. Moreover, you will also understand how to assess the severity of a patient's symptoms, refer them to relevant healthcare practitioners, and provide a number of low-intensity therapy methods to help patients in recovering. Learning Outcomes This course will enable you to: Define the Role of a Psychological Wellbeing Practitioner Understand the concept of behavioural and cognitive behavioural therapy Identify a range of assessment strategies Discuss the proper way of recording the information of patients Describe the way of dealing with distressed clients Why Choose Psychological Wellbeing Practitioner? Opportunity to boost your CV/Resume with CPD accredited proficiency Student ID card with amazing discounts - completely for FREE! (Postal charges will be applicable for international delivery) Certificates available in both PDF and hard copy format Interactive, high-quality course content with 24/7 online access Full tutor support and learning assistance included Please note that this online training does not entitle you to practise as a registered practitioner psychologist. If you are looking for a course to comply with HCPC's requirements, please contact the HCPC or the RCSLT. The Psychological wellbeing practitioner consists of eight modules which will help you to learn the necessary information to become a psychological wellbeing practitioner. At first you will get to know the basic concept of psychotherapy. In addition, this course will also discuss the use of standardised assessment tools. Also you will get to know about the Low Intensity CBT Treatment. Finally, this course will discuss the crisis that a client can face. ****Course Curriculum**** Module-1: Introduction to Psychotherapy Module-2: Skills of a Psychological Wellbeing Practitioner Module-3: Types of Therapies Module-4: Engaging and Assessing the Patients Module-5: Low Intensity CBT Treatment Module-6: Forms of Psychotherapy Module-7: Helping the Client in Crisis Module-8: Crisis Intervention CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in Psychology Anyone who wants to gain knowledge Students Doctors Requirements Enrol on the Psychological Wellbeing Practitioner with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Psychological Wellbeing Practitioner without any delay. We only ask that all students have a passion for learning and literacy, and be over the age of 16. Complete the Psychological Wellbeing Practitioner online from your computer, tablet, or smartphone, and learn in a way that suits you. Career path Psychological Wellbeing Practitioner Sonographer Careers adviser Medical herbalist The average salary of a Psychological Wellbeing Practitioner is £23,949 to £32,934 per year. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.