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the writers' gym

Build your confidence and grow your creative life with workouts, courses, coaching and personal training at The Writers’ Gym. Our programme of writing workshops, courses, coaching and editorial support is available to members and non-members alike. Members receive unlimited entry to Writing Room Extra   (in addition to the Monday Writing Room, which is open to everyone on our mailing list) as well as socials such as Coffee & Creativity and evening Cocktails & Creativity, Write or Draw, Drink & Chat and daytime and evening Writing Workouts. Members also receive 30% off all courses, one-to-one coaching, proofreading and editing booked during membership. There’s also daily access to support from Rachel through the Voxer app (Monday to Friday 9am-5pm), plus a members-only Voxer group to keep in touch with your fellow writers. Dr Rachel Knightley [https://www.rachelknightley.com/] is a fiction and non-fiction author, speaker, writing and confidence coach and founder of The Writers’ Gym membership and podcast. Her most recent short story collection, Twisted Branches, was published in October 2023. Her stories have also appeared in anthologies and magazines including the British Fantasy Award nominated Dreamland, Uncertainties vol. 3, Great British Horror 5,  Writers' Forum (First Prize for Fiction) and Starburst Magazine where she also presented YouTube series The E.I. of Sci-fi. She writes and presents audio and visual essays for film companies including Severin, Indicator and Second Sight Films. Her non-fiction includes Your Creative Writing Toolkit and Hodder Education's Drama GCSE Study and Revision Guide. She lectures and coaches in creative writing and creative confidence for life, work and art at Roehampton University, Riverside Studios and Olympic Studios. Get in touch at drrachelknightley.substack.com [//drrachelknightley.substack.com] and www.rachelknightley.com [//www.rachelknightley.com] 

kick a habit™

Kick A Habit™ Approach The approach created by Caroline Anderson NGH, MSc Psychology, BSc Clinical Hypnotherapy, Dip. Personnel Management,  when working with many clients as a therapist in Harley Street in London,  is simple and effective. It is based on the premise that your habitual way of responding to your world in some area or multiple parts of your life isn't working for you and that if you want to experience something better, changing your habitual responses works.  It is formed around the word Habit; H    Honesty A    Actions and Accountability B    Beliefs and Behaviours I     Identity and Imagination T    Trust and Time Are you ready to feel better? Do you want to drop a lifestyle habit that is impacting you negatively? Do you manage stress with ineffectual yet habitual coping strategies that you want to upgrade thoroughly, and efficiently?  Do you experience heightened persistent anxiety or use food or alcohol to self-medicate? Would you like the support and guidance of a skilled facilitator of habit change to help you take action and halt your self-destruction now?  Courses, Workshops, Quests, Personal Training, Therapy  If you are sure that you are ready to feel better, then I would love to work with you to achieve that. The online courses are always accessible to you on demand and are designed to be both effective and efficient. They are courses of action that include hypnosis designed to lead you through the process of improving your old responses to your world with the aim of achieving your desired outcome. We also offer workshops, masterclasses and one-to-one training and therapy. May You Be Happy, Caroline Anderson CMA

cj-fit

You deserve to be fit and feel healthy, so you can do the things you want to do, without your body holding you back. ——— Christy's primary focus is on helping busy professionals who want to eat healthier and improve their fitness, to create a plan that works based off their unique physiology, psychology, and personal preferences, so they can make lasting changes and finally get their health and energy under control. We all travel down different paths in our lives, and maintaining our health and wellness can get hard sometimes. No matter where you are on your journey, Christy is here to help: let’s you moving again with workouts, help you navigate healthier eating habits, and coach you towards the overall lifestyle you want. No matter where you are on your journey, it is Christy's goal to help educate and guide you through your options regarding your health and wellness. Everyone can be fit, healthy, and feel good, AND have fun doing it! Christy currently resides in Portland, Oregon, but is originally from the Washington D.C. area, where she went to high school at the famed T.C. Williams High School (Remember the Titans!) and then graduated in 2010 from the College of William and Mary with a B.A. in History. Christy went back to school and completed a B.S. in Applied Health and Fitness from Portland State University in 2019. She has been passionate about health and fitness her whole life, and loves to share her enthusiasm with others! Christy is a graduate of the National Personal Training Institute of Portland (2013), and has been a certified personal trainer through the National Council on Strength & Fitness since 2013, as well as a NCSF Certified Strength Coach since 2021.

flex pilates and physiotherapy

Jo is a fully qualified Physiotherapist and has been working for over 17 years in the profession treating a variety of patients to include Elite athletes, Professional Ballet dancers, amateur sports participants and the general public with complex pain conditions. She completed the training to become a fully certified Modified Pilates teacher in 2003 with the Australian Physiotherapy and Pilates Institute. Jo lives with her husband, daughter, their son and a springer spaniel in Barnsley and loves keeping herself fit by attending Bootcamp sessions, personal training and running. She is aiming to do her first half marathon soon. In 2006 Jo set up Flex Pilates, originally teaching classes in North Sheffield. Since then the business has expanded to Leeds and Barnsley with people of all ages and abilities enjoying the benefits of this popular exercise. As well as teaching Pilates classes Jo also works with the APPI as an International Lecturer, teaching other Health Professionals the principles of Pilates teaching, enabling them to take the exercise into their practice. This side of her career has seen her travel to America in 2012 to teach 6 courses to rehabilitation professionals. Jo also travels within the UK, lecturing regularly on 3 different Matwork courses developed by the APPI. Having just had her second child, Jo has added Antenatal and Postnatal rehabilitation Pilates classes to the Flex Pilates' repertoire, teaching mums-to-be and new mums alike. After struggling with a muscle separation (Diastasis Recti) with her pregnancy, Jo used Pilates to re-strengthen her own core with great success. Jo is truly passionate about Pilates and loves the way it can help transform an individual's ability to function on a day-to-day basis.

liz tyler consulting

You need to be sure that we feel like a good fit before you book a session, so let me tell you a little about me Early influences I was fortunate enough to grow up always surrounded by animals and nature, where no two days were ever the same and different challenges popped up constantly. Whether it was dealing with the weather or having to help birth an animal in the middle of the night, I learned to deal with the situation in front of me and respond accordingly. It helped me feel confident to think on my feet and give the situation whatever it needs, rather than stick to a prescribed reaction because that was what was ‘expected’. There is no sitting back and waiting for things to happen in farming life; you need to get on with things and make them happen and I love that I can bring that energy and those skills across into my coaching approach for you. My early start in farming and the love for animals and the environment that followed sparked a keen interest in understanding the relationship between ourselves and the planet and the interconnectedness of the cycles of life, whether that be farming cycles, the changing seasons, lifecycles of flora and fauna, of the human race and even on a spiritual level, an interest in the life cycle of the seven chakras. These core values underpin everything I do both in my personal and professional life, and have informed the ‘whole-person’ coaching approach that I have developed. All change After a career working in the corporate world for almost a decade, something shifted and I wanted more. I wanted to do something which was more aligned with my own personal values, reconnecting with the influences of my early life on the farm. So over the following years I retrained in beauty therapy, personal training, sports therapy and sports massage and headed in a completely different direction.

meg brettell fitness

Hello there and thank you for stopping by my website. My name is Meg Brettell and I couldn’t be more excited about sharing my story and everything I know about health and fitness with you. Hopefully it will inspire and help you on your own fitness journey. Fitness has always been a part of my life. Both my parents were or had been in the fitness industry at some point and I grew up being a part of every sports team and club at school. Dancing was a large part of it and I went on to study professional stage dance at college after school. I had danced since I was 3 and It had always been my dream to be a dancer until I injured my back in my final year of tuition. So I taught dance and cheerleading to primary and secondary girls for a couple of years before it was back to the drawing board and with the love of health and fitness and wanting to help people,I went down the trainer path. I first done my exercise to music and my gym qualification then onto my Level 3 personal training certificate. In 2013 I was looking at bikini and fitness models and competitors online in America and said to my old man “I want to look like that!” And his response was “great, go do it.” Without any knowledge or experience in this field I set out to do my research. I started looking at shows, competitors, supplements, training, how to cut, how to bulk, stage tan, bikinis, shoes… the list was endless. I hadn’t thought about a coach before as didn’t know they existed then (now everyone and their gran seems to be one). My dad was a bodybuilder in his teens and early 20s so asked him for a little help. And by little he told me if I was looking okay or needed to be leaner. Very funny when I look back now.

sun kyeong

There is a vibration more powerful than any other because it comes directly from the Mind of the Universe. It creates and supports all living beings with universal light, love and energy. It is Qi, the vibration of life. Sun Kyeong is a spiritual practice that began in the mountains of South Korea, reconnecting us to ourselves, nature and the Universe by tuning to the vibration of life, Qi. With the world in ever expanding social and environmental crises, now more than ever humanity needs a new method that can transcend the limits of human intelligence. Sun Kyeong comprises of Qi Sessions, Qi Classes and a transformational Ancestor Healing course designed to clear inherited patterns. Over time this practice can lead us to understand the laws of nature and guide us to greater levels of health, happiness and spiritual connection. Many of the problems people experience today stem from a depletion of Qi. At work and in our personal lives, many of us stand at the same threshold daily and think something has to change. Stress, worry, fatigue and chronic health conditions are on the rise. People are searching for a way to be truly happy and find meaning in their lives. We have become increasingly disconnected from the vibration of life – Qi. Sun Kyeong can be a transformative pathway intended to help us connect to the infinite source of universal light, love and energy designed to keep us healthy, happy and supported to live in harmony with each other and nature. section divider The Sun Kyeong Masters Sun Kyeong Qi masters are specially trained to receive and transmit Qi. They live a spiritual life dedicated to caring for the well-being of others. Qi masters are trained in the mountains of South Korea and maintain their ability to transmit Qi with 3 to 4 hours of personal training each day. Qi masters come from all walks of life and from all over the world. Many have, themselves, recovered from chronic health conditions and have gone on to help others worldwide.