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We must make important dietary and nutritional decisions regularly due to the dramatic rise in diet-related illnesses. The importance of understanding the role of nutrition in our growth and development throughout our lives cannot be overstated. Because of the importance of nutritional balance, millions of adults worldwide have begun to pay more attention to their eating habits, tracking and restricting what they put into their bodies. This Nutrition Course-Level 5 covers everything there is to know about nutrition. This Nutrition Course-Level 5course will be extremely beneficial if you want to work as a certified nutrition advisor. It will help you learn about a skilled nutrition counsellor's crucial role and build some valuable life skills. Enrol in this course to learn why professional nutritionists are in higher demand than ever before and get started on your path to a lifetime of success. Learning Outcomes At the end of this Nutrition Course-Level 5 course, you will be able to: Describe the basic concepts in nutrition. Describe the importance of a well-balanced diet. Describe nutrition principles, food plans, and specialized dietary plans. Describe various dietary guidelines in planning to meet nutrition and wellness needs. Describe the nutritional needs of individuals and families concerning health and wellness across the life span. Describe the effects of nutrients on health, appearance, and peak performance. Describe principles of the Essential Nutrition Actions Approach. Describe the objectives of nutritional surveillance. Describe the uses of Nutritional Surveillance. Describe the mechanism of Nutritional intervention. Describe the importance of nutrition for metabolism and blood function. Describe the food politics and its perspective on nutrition and society. Why Choose this Nutrition Course-Level 5 course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Free 3 Courses*** Main Course: Nutrition Course-Level 5 Course 01: Level 2 Award in Nutrition and Health Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 03: Level 2 Certificate in Understanding Nutrition and Health ***Nutrition Course-Level 5 *** Course Curriculum Module 1: Introduction Module 2: Dietary Guidelines Module 3: Nutrition and the Human Body Module 4: Nutrition Important for Metabolism and Blood Function Module 5: Macronutrients in the Diet: Protein Module 6: Macronutrients in the Diet: Lipids Module 7: Nutrition throughout the Life Cycle Module 8: Food Politics and Views Assessment Method After completing each module of the Nutrition Course-Level 5 Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Nutrition Course-Level 5 course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Nutrition Course-Level 5 is highly recommended for people interested in learning more about nutrition and working as a professional counsellor. This course is also beneficial to people who wish to start a diet and fitness business from scratch and those who already work in the industry and want to expand their knowledge and skills. This lesson is required for all parents and nurses. Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Students who intend to enroll in this Nutrition Course-Level 5 must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Candidates who successfully complete our Course can pursue a wide range of careers, including: a qualified dietician health indagator for public health researcher in accretion and dietetics Athletes Clinical Dietetics Fitness Instructor Personal Trainer Related Health Professional Sports Specialist Certificates Certificate of completion Digital certificate - Included

Level 5 Diploma in Family Support Worker Course Online Learn new skills and expand your professional knowledge with our Level 5 Diploma in Family Support Worker course, which you can complete from the comfort of your own home at your own speed. The Family Support Worker Course has been skillfully created for you to complete through distance e-learning and achieve a professional certificate without ever leaving your house! The Level 5 Diploma in Family Support Worker will teach you the legislation that underlies many of family support workers' responsibilities and the interpersonal skills required to make a difference in this field. By the end of this course, you will master the skill set needed to assist all types of families in overcoming their problems. Enrol in our Level 5 Diploma in Family Support Worker Course today to gain access to high-quality training modules that will cover the important topics you need to thrive in your chosen field and help you get closer to your ideal career! Special Offers of this Level 5 Diploma in Family Support Worker Course This Level 5 Diploma in Family Support Worker Course includes a FREE PDF Certificate. Lifetime access to this Level 5 Diploma in Family Support Worker Course Instant access to this Level 5 Diploma in Family Support Worker Course Get FREE Tutor Support from Monday to Friday in this Level 5 Diploma in Family Support Worker Course Main Course - Level 5 Diploma in Family Support Worker Free courses included with Level 5 Diploma in Family Support Worker Course Course 01: Mental Health Support Worker Course 02: Level 2 Certificate in Understanding the Safe Handling of Medication in Health & Social Care [ Note: Free PDF certificate as soon as completing the Level 5 Diploma in Family Support Worker: Family Law Course] Level 5 Diploma in Family Support Worker Course Online Industry Experts Designed this Level 5 Diploma in Family Support Worker Course into 11 detailed modules. Course Curriculum of Level 5 Diploma in Family Support Worker Course Module 01: A Quick Overview of Family Support Work Module 02: A Theoretical Basis for Family Support Module 03: Understanding the Legislation, Policy and Guidance Module 04: Parents and Mental Health Module 05: Identifying Alcohol and Other Drug Use Module 06: Comprehensive Family Assessment Module 07: Solving Family Issues Module 08: Helping Children and Families Deal with Divorce and Separation Module 09: Safeguarding - Assessing Need and Providing Help: Part-1 Module 10: Safeguarding - Assessing Need and Providing Help: Part-2 Module 11: The Building Blocks of Healthy Family Relationships Assessment Method of Level 5 Diploma in Family Support Worker Course After completing each module of the Level 5 Diploma in Family Support Worker Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 5 Diploma in Family Support Worker Course After completing the MCQ/Assignment assessment for this Level 5 Diploma in Family Support Worker Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. Who is this course for? Level 5 Diploma in Family Support Worker Course Online The Level 5 Diploma in Family Support Worker Course is ideal for people who want to get a head start in this field or are aspiring professionals. Requirements Level 5 Diploma in Family Support Worker Course Online Students who intend to enrol in this Level 5 Diploma in Family Support Worker Course must meet the following requirements: Family Support Worker: Good command of the English language Family Support Worker: Must be vivacious and self-driven Family Support Worker: Basic computer knowledge Family Support Worker: A minimum of 16 years of age is required Career path Level 5 Diploma in Family Support Worker Course Online After successfully completing the Level 5 Diploma in Family Support Worker Course, you can gain expertise in a variety of healthcare environments or professions, including: Family support worker Mental health support worker Safeguarding officer Family support and adult care centre Public health sectors Volunteer Certificates Certificate of completion Digital certificate - Included

Prevention and Control of Infection: Prevention and Control of Infection Online This Prevention and Control of Infection: Prevention and Control of Infection course teaches you how to effectively prevent and control the spread of infection, which is vital in ensuring that individuals do not unintentionally cause illness in their family, friends, colleagues, or anyone else with whom they come into contact. By the end of this Prevention and Control of Infection: Prevention and Control of Infection course, you will better understand how to prevent and control the spread of infection in the workplace and at home. You will also learn how to identify different types of infections. Main Course: Level 2 Award in the Prevention and Control of Infection Courses you will get: Course 01: Teaching Assistant Course 02: Paediatric First Aid [ Note: Free PDF certificate as soon as completing the Prevention and Control of Infection: Prevention and Control of Infection course] Prevention and Control of Infection: Prevention and Control of Infection Online This Prevention and Control of Infection: Prevention and Control of Infection course consists of 03 modules. Course Curriculum of Prevention and Control of Infection: Prevention and Control of Infection Module 01: The Principles of Infection Prevention and Control Module 02: Causes and Spread of Infection Module 03: Cleaning, Decontamination and Waste Management Assessment Method of Prevention and Control of Infection: Prevention and Control of Infection After completing Prevention and Control of Infection Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Prevention and Control of Infection: Prevention and Control of Infection After completing the Prevention and Control of Infection: Prevention and Control of Infection course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Prevention and Control of Infection: Prevention and Control of Infection Online This Prevention and Control of Infection: Prevention and Control of Infection course is ideal for those who work in health and social care services, such as: - NHS medical, nursing, AHP and care staff, Locum doctors and nurses, Locum allied health professionals (AHPs), Agency nurses, Agency workers, Healthcare assistants, Support workers, Care assistants, Community services. Special Note: Our course is not controlled by any regulations. If you wish to get qualified, consider the following options: Level 2 Certificate in the Principles of Prevention and Control of Infection in Health Care Settings (RQF) Level 2 Certificate in the Principles of the Prevention and Control of Infection in Health Care settings (RQF) Level 2 Award in Prevention and Control of Infection (RQF) Requirements Prevention and Control: Prevention and Control of Infection Course Online To enrol in this Prevention and Control of Infection Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Prevention and Control of Infection Course. Be energetic and self-motivated to complete our Prevention and Control of Infection Course. Basic computer Skill is required to complete our Prevention and Control of Infection Course. If you want to enrol in our Prevention and Control of Infection Course, you must be at least 15 years old.

33 in 1 Premium Bundle| ++Gifts: Free PDF & Transcript Certificate | CPD Certified | 24/7 Expert Support

Course Overview: Did you know there are over 1 million cases of food poisoning in the UK each year? This glaring statistic underlines the urgent need for robust hygiene and infection control training. Our Hygiene and Infection Control CPD Level 4 course is meticulously designed to address this growing demand, illuminating critical areas in food safety, microbiological hazards, and the changes instigated by the COVID-19 pandemic. This curriculum is crafted to provide essential knowledge and ensure its real-world applicability in various sectors.The course encompasses nine comprehensive modules, ranging from Food Safety Legislation to Reopening and Adapting Your Food Business During COVID-19. Each module, detailed by industry experts, highlights areas paramount to ensuring health safety standards are met and exceeded.Don't miss out on an opportunity to elevate your expertise and career in hygiene and infection control. Enrol now and embark on a journey of professional growth. Key Features of the Course: CPD Certificate: Upon successful completion, you'll receive a highly recognised certificate to validate your newly acquired expertise. 24/7 Learning Assistance: We understand the importance of convenience in your learning journey. That's why our course is available online, allowing you to access the material at any time that suits you best. Who is This Course For? Our Hygiene and Infection Control CPD Level 4 course is ideal for individuals seeking to enhance their knowledge and skills in the field of hygiene and infection control. Whether you're an aspiring professional or already working in roles, this course is designed to empower you with valuable insights. What You Will Learn: This course covers the following topics and modules: Food Safety Legislation: Learn about the legal requirements and responsibilities of food businesses and food handlers in the UK. Microbiological Hazards: Learn about microorganisms' types, sources, and effects that can cause food poisoning and spoilage. Physical, Chemical, and Allergenic Hazards: Learn about the types, sources, and effects of foreign objects, chemicals, and allergens that can contaminate food. Food Storage: Learn the best practices and methods for storing food safely and preventing cross-contamination. Food Preparation: Learn the best practices and methods for safely preparing food and preventing cross-contamination. Personal Hygiene: Learn about the importance of personal hygiene and how to maintain it in a food environment. Food Premises Design and Cleaning Schedules: Learn about the design features and cleaning procedures to ensure hygienic and safe food premises. Further Information: Learn about the sources of further information and guidance on food safety issues. Reopening and Adapting Your Food Business During COVID-19: Learn about the measures and precautions that can help you reopen and operate your food business safely during the pandemic. Why Enrol in This Course: Acquire Highly Sought-After Skills: The knowledge and expertise gained in this course are in high demand across various industries, making you a valuable asset to employers seeking professionals with a strong foundation in hygiene and infection control. Top Reviewed Course: Our program has received rave reviews from countless learners who have successfully completed it, affirming its effectiveness in delivering valuable insights and knowledge. Recently Updated Content: Our course content is continuously updated to reflect the latest industry standards and best practices, ensuring that you receive the most up-to-date information and remain at the forefront of the field. Requirements: To enrol in this course, you need a passion for hygiene and infection control and a pc/mobile device with an internet connection. Career Path: Completing this course opens doors to a wide range of rewarding career opportunities. Here are just seven course-related professions in the United Kingdom, along with their average annual salaries: Food Safety Officer: £30,000 - £45,000 Infection Control Practitioner: £25,000 - £40,000 Environmental Health Officer: £30,000 - £45,000 Quality Assurance Manager: £35,000 - £50,000 Food Inspector: £25,000 - £40,000 Public Health Officer: £28,000 - £42,000 Hospitality Manager: £25,000 - £40,000 Certification: Upon completing the Hygiene and Infection Control CPD Level 4 course, you will receive a CPD certificate. It demonstrates your commitment to maintaining the highest standards of hygiene and infection control. Course Curriculum 1 sections • 9 lectures • 10:31:00 total length •Module 1: Food Safety Legislation: 01:24:00 •Module 2: Microbiological Hazards: 02:15:00 •Module 3: Physical, Chemical, and Allergenic Hazards: 01:00:00 •Module 4: Food Storage: 01:21:00 •Module 5: Food Preparation: 00:57:00 •Module 6: Personal Hygiene: 01:00:00 •Module 7: Food Premises Design and Cleaning Schedules: 02:00:00 •Module 8: Further Information: 00:18:00 •Module 9: Reopening and Adapting Your Food Business During COVID-19: 00:16:00

Explore our specialized Health and Social Care: Mental Health, First Aid, Food & Nutrition bundle. Master social work, family support, disability assessment, and more for a fulfilling healthcare career.

Do you want to Watch unwanted pounds melt away without going hungry? Do you want to Have a flat stomach you always wanted? Do you wonder how to Create radiantly beautiful skin? Discover the secrets to staying slim, radiant and energised with our certificate in nutritious appetite course. Description: Finding out about nutrition is entirely different when you can make the most of your nourishment and be healthy in the meantime. Food is fuel and what has put into the body at last effects your entire well-being, and terrible dietary patterns can rapidly diminish our productivity levels. This course will help you overcome the bad habits by presenting another state of mind about food and provide you with tools to begin your healthy journey. In this course, you will have the ability to gain insight on nutrition. You will learn how to enjoy eating healthy food. In this course, we will get your healthy mentality set so you can legitimately arrange and accomplish objectives. You will build a toolkit of nutrition information, and you can eat out virtuous without removing the gluten. The course covers macronutrients, micronutrients and more science construct learning on the makeup of nourishment. Who is the course for? Individuals who need to pick up cutting edge food and culinary abilities. Nutritionists and therapeutic services suppliers exceed expectations at this course since it offers a balanced dietary practice that joins the best of numerous well-being and mending modalities. Individuals who need to quit abstaining from food and rather figure out how to make an eating regimen to endure forever. This course is brilliant for guardians, and for grown-ups moving into their wisdom years. Individuals who are poorly informed about nutrition. People who would like to improve their diet and lifestyle. Individuals who would like to lose weight. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Certificate in Nutritious Appetite is a useful qualification to possess, and would be beneficial for the following professionals: Clinical Dietetics Food and Nutrition Management Public Health Nutrition Education and Research Media International Food Organizations Public Policy/Government Cook Nutritionists Dietician Private Practice as a nutritionist Nutritionist in a health food shop Technical or customer service role in a nutritional medicine company Sales representative in a nutritional medicine company Nutrition journalist Nutritionist in a variety of institutions Nutritionist in a fitness centre. Chapter 01 You Are What You Eat 00:30:00 Chapter 02 Importance Of Nutrition For Dieting 00:30:00 Chapter 03 The Delicious Foods You Should Avoid 01:00:00 Chapter 04 You Should Eat More Nutritious Food 00:30:00 Chapter 05 Your Weight Loss Nutrition Plan 01:00:00 Chapter 06 Do Supplements Really Work? 00:30:00 Chapter 07 Accelerate Your Progress With Physical Activities 00:15:00 Mock Exam Mock Exam- Level 2 Certificate in Nutritious Appetite 00:20:00 Final Exam Final Exam- Level 2 Certificate in Nutritious Appetite 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

CPD Accredited, Interactive Short Course 2 hr session Do you know what a heart attack or a stroke really is? Would you know what to do to ensure the best possible outcome? Course Contents: How the Heart Functions (overview) Coronary Arteries and Collateral Circulation Atherosclerosis Angina Pectoris Myocardial Infarction (Heart Attack) Treatments and First Aid Treatments Stroke Haemorraghic Stroke, Ischaemic Stroke, Transient Iscaemic Attacks Signs & Symptoms of strokes First Aid Treatment Risk Factors for Angina, Heart Attacks and Strokes Benefits of this Short Course: Learning from home is a good way to keep one's skills and knowledge up to date Over 900,000 people in the UK live with heart failure In the UK, there are more than 100,000 hospital admissions each year due to heart attacks There are also more than 100,000 strokes in the UK each year Would you know what to do to save their life? You can make a huge difference, so join our webinar to find out how

Dive deep into the mysteries of our planet's climate with 'Climate Science Explained: Understanding Earth's Climate.' As climate patterns shift and Earth's future hangs in the balance, understanding these changes becomes crucial. This comprehensive course charts the journey from the birth of climate science, through the intricate web of climate change effects, to the international strategies designed to combat these shifts. By the end, you'll be well-equipped with a solid grasp of the multifaceted aspects of our planet's evolving climate. Learning Outcomes Comprehend the foundational principles of climate science and the historical context of climate change. Analyse the connection between climate change and phenomena such as extreme weather events and oceanic interactions. Evaluate the impact of climate change on energy systems, agriculture, and public health. Develop strategies for effective climate change mitigation, adaptation, and advocacy. Understand the role of international cooperation and policies in shaping the future of global climate scenarios. Why buy this Climate Science Explained: Understanding Earth's Climate? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Climate Science Explained: Understanding Earth's Climate there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Climate Science Explained: Understanding Earth's Climate for? Individuals keen to understand the scientific basis of global climate patterns. Policy makers aiming to base decisions on sound climate science. Environmental advocates seeking knowledge to strengthen their campaigns. Agriculturalists aiming to navigate climate-driven challenges. Health professionals concerned about climate-related health risks. Prerequisites This Climate Science Explained: Understanding Earth's Climate does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Climate Science Explained: Understanding Earth's Climate was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Climate Scientist: £30,000 - £50,000 Environmental Policy Analyst: £25,000 - £45,000 Climate Change Advocate: £28,000 - £52,000 Agriculture Climate Advisor: £27,000 - £49,000 Climate Health Specialist: £35,000 - £55,000 Climate Communications Specialist: £30,000 - £48,000 Course Curriculum Module 01: Introduction to Climate Science Introduction to Climate Science 00:19:00 Module 02: Anthropocene and Historical Context of Climate Change Anthropocene and Historical Context of Climate Change 00:19:00 Module 03: The Greenhouse Effect and Global Warming The Greenhouse Effect and Global Warming 00:21:00 Module 04: Climate Change and Extreme Weather Events Climate Change and Extreme Weather Events 00:22:00 Module 05: Ocean and Climate Interactions Ocean and Climate Interactions 00:24:00 Module 06: Climate Change and Energy Systems Climate Change and Energy Systems 00:22:00 Module 07: Climate Change and Agriculture Climate Change and Agriculture 00:24:00 Module 08: Climate Change and Health Climate Change and Health 00:18:00 Module 09: Climate Change Mitigation and Adaptation Strategies Climate Change Mitigation and Adaptation Strategies 00:25:00 Module 10: Climate Change Communication and Advocacy Climate Change Communication and Advocacy 00:25:00 Module 11: Climate Policy and International Cooperation Climate Policy and International Cooperation 00:21:00 Module 12: Climate Science and Future Scenarios Climate Science and Future Scenarios 00:21:00

The Nutrition course provides a comprehensive introduction to basic health concepts, nutritional terms, understanding food labels and claims, the science of nutrition, and the roles of professionals in the field. Participants will explore what to avoid in diets, identify problem areas, and understand the broader impact of nutrition on health. The course concludes by emphasizing the integration of these nutritional insights into practical daily life. Learning Outcomes: Gain a foundational understanding of basic health principles and their significance. Familiarize yourself with essential nutritional terms and concepts for informed decision-making. Learn how to interpret food labels and evaluate nutrition claims on packaged products. Explore the scientific aspects of nutrition and the roles of professionals in promoting health. Identify dietary components to avoid and understand their potential negative effects. Recognize problem areas in modern diets and their impact on overall health. Discover the broader implications of nutrition beyond food consumption. Develop the ability to integrate nutritional knowledge into everyday routines. Why buy this Nutrition? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Nutrition you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals interested in improving their personal nutrition and well-being. Healthcare professionals seeking to expand their knowledge of nutritional principles. Fitness enthusiasts looking to optimize their dietary choices. Students pursuing degrees or careers in nutrition, dietetics, or health sciences. Prerequisites This Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutritionist/Dietitian: Offer personalized dietary guidance to individuals and communities. Health Coach: Support clients in achieving their health and wellness goals through dietary changes. Wellness Educator: Educate and inform communities about the importance of balanced nutrition. Fitness Consultant: Provide nutritional advice to clients looking to enhance their fitness routines. Public Health Advocate: Promote healthy eating habits and nutrition awareness at a community level. Course Curriculum Overview Introduction to Basic Health 00:04:00 Overview of Nutritional Terms 00:03:00 Understanding Food Labels and Claims 00:06:00 The Science of Nutrition & Professionals 00:05:00 Nutritional Details Carbohydrates - Sugar 00:07:00 Carbohydrates - Starch 00:05:00 Carbohydrates - Fiber 00:02:00 Protein 00:09:00 Fat - Omega 3, 6, 9 & Cholesterol 00:07:00 Minerals Starting With Iron & Zinc 00:05:00 More Minerals - Calcium, Phosphorus, Magnesium 00:05:00 Vitamins - Starting with B's 00:03:00 Vitamins A, C, E, K - the Antioxidants 00:11:00 Couple More Minerals - Sodium & Potassium 00:03:00 Trace Minerals, B12 & Vitamin D 00:05:00 What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies 00:02:00 Organic vs Toxic Chemicals - Finding Balance 00:07:00 Fads. Trends, and Extremes in Diet 00:03:00 Beyond Food Exercise Unlocks Nutrients 00:04:00 Water 00:03:00 Rest 00:04:00 Putting It All Together Calorie Intake & Menu Development 00:05:00 Practical Application & Summary 00:04:00