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Jones&Us

jones&us

Our mantra is ‘Union and Strength’, meaning that together we can reduce isolation and exclusion, and improve our overall physical, mental and emotional health. We offer a wide range of services including, among other things, personal training, family workout training, group fitness classes, group tours and hiking adventures around Scotland. We know how wonderfully beneficial and fun sports can be for everyone and we’re focused on helping as many people as possible by tailoring programmes to their individual needs and goals. When training with us you’re not just joining a workout class but a community as well. We supply the motivation and inspiration you were looking for in order to fall in love with physical activity. Our Vision JONES&US, working with community organisations, nonprofits, public services such as schools and groups across Renfrewshire and Central Scotland, makes fitness circuits and sporting activities, like handball, football, badminton, touch rugby, and basketball, fun for all ages and abilities. Our vision is to make exercising accessible to everyone by providing a safe and motivational environment, and thus we specialise in working with people and kids with mental health issues, learning difficulties, disabilities, Down’s syndrome, and on the spectrum. All of our activities are designed to improve people’s lives and aid them to gain control of their well-being by boosting their self-confidence and helping them find their inner strength along with building their physical one. We’re strong advocates for overcoming one’s limitations and challenges through the sense of empowerment that comes with getting involved in sports.

Top Marks Performance

top marks performance

London

About It is becoming increasingly popular to lead a healthy lifestyle and be phyisically fit, which is why we at Topmarks Performance offer training routines planned to your specific needs, whether it is to build up strength, tone, increase core strength, improve fitness levels, Topmarks Performance will give you guidance to how these goals can become reality, without having to travel to a gym. TopMarks Performance offers one to one, couples and group sesssions within the comfort of your own home. All portable equipment is provided by Topmarks Performance. As a pescetarian for the last eight years my ambition to increase my fitness, physique and personal strength was often met with apprehension and disbelief by others. However, through my personal experience I endeavour to show my clients that it is possible to have the physique and level of fitness that you wish through sheer determination and an exercise regime tailored to your needs which I can offer you. From first hand experience I understand the necessity and power of goals and ambition. Through my passion and love of fitness and training others I can turn your goals in to reality. No matter what your starting point any goal is always achievable. I studied at YMCA fit in Central London; one of the UK’s leading training establishments. I qualified with an Advanced Diploma (Level 4) in Personal Training and specialise in the following:- Metabolic Training Fitness Testing Exercise Nutrition Suspension Fitness (TRX) Pad Work (Boxing) Group Training HIIT (High intensity interval training) Kettle bell training Calisthenics and more