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Step It Up Active

step it up active

Rugby,

I was convinced that I couldn't run, not even for a bus! However, I was persuaded to join a beginners running group and it turns out that I can. If I can, then anyone can! I particularly like trail running but spend as much time training on the roads. As part of the Rugby Core Team you can find me at parkrun most Saturdays as anything from Run Director to Tail Walker! UKA Coach in Running Fitness (Trail) UKA Leader in Running Fitness (LiRF) UKA Coaching Assistant BSc (Hons) Health Studies L3 Learning and Development L3 Forest School Leader Outdoor First Aid D B S Enhanced Certificated I began running about 4 years ago in a local running group and made the same ‘rookie’ mistakes that most people do, in that I wanted to sprint before I’d learned to run. However, I took onboard my errors and built up gradually, finishing some 5km and 10km runs in 2016/7, vowing never to want to reach a Half Marathon or beyond. Hmmm! Having had a nasty sprain injury in 2017, I had to take a back seat from running for over a year (much of which was down to my own reluctance to get help! Thank you Laura @ LMC Physio), but I’ve now regained most of my previous running fitness level and have since completed a couple of Half Marathons with at least one more long race booked in for 2019. I regularly volunteer at Rugby parkrun, invariably with a camera in my hands, which I thoroughly enjoy. Having this qualification will mean I can pass on my enthusiasm for running to others and start them on their own running journeys. UKA Leader in Running Fitness (LiRF) D B S Enhanced Certificated First Aid Course trained Vicky is a recent member of our coaching and leadership team. As a fully-qualified paramedic and avid Wolf Runner, she is a great addition to the group, assisting us with the new sector of trail running for Step It Up. Vicky is more than happy at events up to and including 10km UKA Leader in Running Fitness (LiRF) D B S Enhanced Certificated Paramedic Mel is our latest member of our coaching and leadership team. UKA Leader in Running Fitness (LiRF) D B S Enhanced Certificated It’s simple, I’m addicted to running, I certainly didn’t start out this way, in fact I used to say I didn’t have the build for running and actively avoided it. When my local gym had to close the pool to repair the roof, I needed to find another way to get my exercise in the morning, at the same time I convinced a friend to come and give park run a go with me. After that first run walk 5k, I was hooked. I got out a few times each week, doing 30 mins of run walk & soon developed the stamina for a full 5k I joined SIU because I saw that they did Adventure Runs which sounded like great fun and after my first session, I knew this was a club I’d enjoy being part of. At SIU everyone is encouraged to do their individual best but we stay together as a group, supporting one and other, no one is ever left behind, or made/allowed to feel that their best isn’t good enough. Hope you’ll join us on the trails soon, after all, what’s stopping you.

Little Lambs First Aid

little lambs first aid

Having the knowledge and skills to be able to deal with an emergency situation can provide confidence, peace of mind and can ultimately save lives. Little Lambs First Aid is a small and independent business that has been set up to give parents and carers the skills and confidence to deal with accident and emergency situations. I like to think of Little Lambs as Una's legacy. Una was our first baby who changed our lives forever. Our beautiful girl was still born 2 days shy of me being 42 weeks pregnant. After Una was born asleep, I became very anxious about bad things happening and we then went through a miscarriage too. When I finally became pregnant again, I was so anxious throughout the whole entire pregnancy. I thought that when our daughter was born that this anxiety would leave me, but in fact it became worse. I felt so helpless not knowing how to protect my new baby, not knowing exactly what to do if she choked, got injured or sick or if she stopped breathing. It was my job to protect her and I felt like a failure. I had to sort this situation out, so I looked for a local baby and child first aid course on the Wirral. Well, there weren't any, they just didn't exist. In the end I did book onto one, but it was far away, it was all day, it was expensive, and I couldn't take my baby with me. After attending the course, I thought, "You know what, I can do this! I can get the right qualifications and deliver courses that are more family focused, that are affordable and accessible and adapted to different people's wants and needs". So, I got qualified, had another beautiful rainbow baby, and Una's Legacy - Little Lambs First Aid ran its first ever course in October 2016. I don't want anyone else to have to go through losing a child, especially if it can be prevented by learning some basic first aid skills and having some awareness. I learnt the hard way, that knowledge is power, and awareness is everything. For every person we train here at Little Lambs we donate £1 to two charities. One of those charities is Kicks Count because if I had realised that Una's reduced movements meant that she was in trouble, then she would still be here. #movementsmatter #awarensssaveslives In order to deliver the best training, I have researched and attended numerous first aid courses throughout the Northwest. I have become an accredited trainer with the Level 3 Award in Education and Training (EAT), and I am fully qualified in delivering first aid training, specialising in paediatric first aid. I have a background in biological sciences (Master of Science MSc) and first-hand experience of being a mum of two little ones myself. Little Lambs First Aid courses are informative, fun, accessible, professional, and personable. I not only work in the first aid industry, but I have a passion to improve people’s paediatric first aid skills. Little Lambs First Aid gives people the knowledge and confidence in knowing what to do when caring for little ones should something happen. It is our job as parents to protect our children. Little Lambs’ aim is to make your home the safest place it can be for your children. First Aid is for everyone and we all have the potential to save a life, we just need to be taught how. Join our first aid movement now and ‘Protect Your Flock.’