2270 Educators providing Courses delivered Online

resilience for modern life by clan wellness

HI! I'M VIRGINIE FERGUSON, FOUNDER AND DIRECTOR OF CLAN WELLNESS. Here at Clan Wellness, we believe that everyone deserves to show up as their best version of themselves and be able to take on life's challenges with confidence. We want to help you master your emotions, lift the clouds from your head, and feel healthier by building mental and emotional resilience. With us, there is no judgment. We all come with our own experience package that has shaped how our nervous system has adapted to keep us safe and alive. Our lives have evolved far quicker than nature has had time to catch up, and our nervous system is no longer adapted to the fast-paced, demanding lives we live today. This is wy Resilience For Modern Life exists. I wasn't always the content woman I am now. Throughout my life, I had bouts of anxiety, insomnia and even depression when I was 19 years young. It’s through my own experience, as a stressed-out and overwhelmed mum of two, working full-time as a project manager in the life science industry, that I went searching for ways to help. Today, as a certified yoga teacher and HeartMath coach, having left the corporate world behind, I blend ancient wisdom with modern science to create a safe and open environment, so that others can become the resilient, healthy, and happy person that they’ve always wanted to be with techniques proven to work. THIS IS WHY WE OFFER A HOLISTIC, NO-NONSENSE AND PRAGMATIC APPROACH THAT IS BACKED BY EVIDENCE-BASED SCIENCE. Around 79% of British adult experience work related stress, and 41% feel it everyday. This means there is a huge opportunity to make things better for your employees and leaders. With the Resilience For Modern Life’s approach, we can break down the stigmas of mental and emotional health in the workplace, and replace them with a supportive and caring work culture driven by compassionate leadership. Supporting employees and leadership team will not only yield more success for your organisation, it will impact them positively in all other areas of their lives too. Our promise is that employees will be healthier and happier, fostering creativity, better communication, and amplifying engagement and performance to fuel business growth and retain talent.

kenda reiki school of mind body and soul

As you continue reading I am sure you will find yourself drawn to a particular healing session and I look forward to walking with you on your journey to self-discovery. You may be local to me and looking for an in person reiki session, meditation session, essential oils classes or an aromatouch session, crystals or a tarot reading. Kenda Reiki Birmingham also offers a reiki practitioner course up to level 4 (Master and Teacher level) as well as meditation leader and coach certifications.

ingenium in movement

Home | Ingenium in Movement - Coaching, Wellbeing & Mentoring - Online & London Ingenium in Movement - Coaching, Wellbeing and Mentoring. Brigding practical and magical. Leadership, Mindfulness, Change Management, Business Mentoring, Navigate Uncertainty, Energy Healing, Sound Healing, Meditation, Resilience, Training, Empoerment with Monica Ruiz. Online and Global services and in person in London, UK

jot prem yoga and therapy

Glasgow | Jot Prem Yoga and Therapy | Scotland Yoga and Holistic Therapist in Glasgow. Kundalini Yoga. Yin Yoga. Yoga Nidra. Deep Relaxation Meditation. Reiki and Holistic Therapy.

deeper being

Deeper Being was founded in 2011 by Rachael Cheang as a meditation group for all levels, beginner to advanced. In 2014 it expanded to include Traditional Tai Chi Chuan and Holistic Therapies

the yoga hut

The birth of Phoenix Bee Healing is the coming together of a life of exploration and spiritual journeying. Childhood trauma in my early life nudged me towards Christianity in my teenage years looking for answers, meaning and a sense of belonging. My spiritual path has moved into Buddhism and learning how to be with myself and what is through the great meditation teachers, Hinduism through 25 years of Yoga practice and in the last couple of decades, closer to home, a solid Earth based spirituality grounded in the land that I now walk every day with my dogs. I anchor myself in the turning Wheel of the Year, knowing deeply that we are beings of the elements- of Earth, Air, Water, Fire and Spirit far removed from the stressful and too-fast moving world we find ourselves inhabiting in these days we are living in. I take strength from finding myself in the changing energies of Mother Earth as we travel through each year.

bodhi aspirations

I have a strong, heart-felt commitment to inspiring others to find health and happiness through the combination of ancient and holistic practices which have brought many positive benefits to my own life. Over the last twenty years whilst working in the wellness industry, predominantly as a Holistic Therapist/ Trainer and Business owner, I practiced, studied and taught many complimentary therapies including reiki and massage before following my heart to become a full time yoga and meditation teacher.

wellbeing in your home

The Art of Living Well at Home. Meet the team behind Wellbeing in Your Home Gosia Federowicz Yoga, Creativity & Cooking, Co-Founder of Wellbeing in Your Home Gosia loves teaching yoga and meditation, which she’s been doing since 2012 and has over 700 hours of yoga teacher training including 500h Yoga Alliance certified Advanced training. She’s been teaching corporate yoga and meditation classes since 2014, both in offices in person as well as via digital platforms. Her passion is seeing her students transform through yoga and meditation, becoming calmer, more focused and productive. Her yoga path has taken her through many different styles over the years, which has strengthened her own practice and her teaching, as well as helped her become a more confident person and lead a healthier life overall. Gosia is a mum to 2 year old Sophia and when not practicing or teaching yoga, she looks after her vegetable and flower garden, loves writing, mixed media art, baking and cooking, as well as learning Spanish and travelling. Her motto is ‘to just step on the mat and take it one breath at a time’. Zach Fairbanks Mindfulness Meditation & Aikido, Co-Founder of Wellbeing in Your Home Zach is a qualified Mindfulness Meditation teacher completing his training with Mindfulness Now recognised with the British Psychological Society(BPS). A bulk of his knowledge and experience comes through Aikido which he currently holds 5th Dan so Hombu at the World Headquarters Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to the Headquarters in Tokyo Japan several times for regular instruction. Zach says ‘Aikido is a training system for mind and body. It has martial, spiritual, mental and physical fitness benefits’. There are many principles to be learnt and discovered though constant practice that can be applied in many situations of work and life – Connection over Attachment, Harmony, Centring and Shoshin – beginners mind. Essentially, Aikido is an embodiment of Mindfulness Meditation’ Zach openly suffers with anxiety and it can very often take its toll, especially when attempting too much multi tasking or chasing perfection. In order to help with this, Zach started yoga to compliment Aikido. Then, through yoga, he learnt to meditate something that is very much part of Aikido. “When I finally understood the point of meditation and practiced it daily, I became more grounded and centered”.

mint body & mind

Pilates, Nutrition & Mindfulness | Mint Body & Mind Wellness | England Experience MBM Pilates, Nutrition and Meditation in and around Kent - or online. We offer amazing classes, private or semi-private sessions for your wellness and health.

naked-insight