tai chi qigong shibashi, basingstoke
Hampshire
Welcome to Studio 41 Fitness Ltd. Following High Intensity Interval Training
(HiiT) protocols, you can choose from regular circuit style classes or mat-based
alternatives. Classes are run in a time smart format, meaning you get an optimal
work out in up to 25 minutes. These sessions are so highly effective, that
you'll never want to go back to any other style of training... Although we
operate a HiiT format, you can train at your own level in any class, L(ow)iiT,
M(oderate)iit or H(igh)iiT
