83 Educators providing Courses delivered Online

yogafrankie.co.uk

I first came to yoga as a student, to help cope with exam stress and anxiety, and quickly realised that I had found much more! I was lucky to have a teacher who inspired me with her joyous and open approach to the vast subject that is yoga. After classes, I felt calmer, more “joined up” and in touch with myself, and more at peace with the world. I have continued to discover in yoga a profoundly nourishing and resourcing practice, which has helped me through many changes and difficulties in my life – not least becoming a mother, and the death of my own mother. My daily practice is an anchor, reminding me of what really matters in my life, and the possibility of taking this out into the rest of my day.

harness coaching cic

Our unique coaching approach is run by an experienced team which includes a Chartered Psychologist, CBT Coach and Advanced Equine Coaches together with our herd of beautiful herd of horses. The session is run outside with horses no classrooms or talking based therapy.  This workshop is designed to improve your Well-being in a natural, supportive and calming environment whilst in the presence of horses. It is ideal for anyone struggling to manage stress and anxiety in their lives, and/or who would like to take stock of things and find a way forward in life. There is time to connect with others or to find peace by yourself, talk or don't talk, everyone is treated as an individual. Horses have a therapeutic and calming effect on people and have the ability to see the real person, giving them instant and honest feedback. You will be able to learn and practice key skills and positive coping strategies, learning from the horse's behaviour, which in turn will help you manage and self- regulate your emotions, feelings and behaviours.

atira

Yoga Teacher, Mental Health Advocate and Atira Founder. '“Anxiety and panic attacks first presented in my early years. It wasn't until these issues popped up again later in life, with no explanation, that I found yoga and meditation. After the first few yoga classes I noticed a huge shift in my perspective, mindset and emotional state and knew it was something I needed to keep up. I’ve been on a mission to share the benefits and peace I’ve found through yoga with others ever since, with accessibility being one of my core values. When I’m not teaching you can find me running along the sea front - one of my other stress busters!” Lorna is passionate about reducing the stigma surrounding mental health and believes everyone has the right to positive wellbeing. As well as teaching yoga to reduce stress and anxiety, Lorna delivers bespoke mental health and wellbeing training programmes to workplaces, empowering others to support their own wellbeing and that of their colleagues and communities.

minime mindfulness

MiniMe Mindfulness® is mindset coaching for kids (3-11yrs) - supporting children, parents, teachers and schools. Mindfulness and mindset techniques encourage a way of thinking and ‘being’ that can hugely benefit us in so many ways. We include straightforward concepts that can be taught to, and practiced by, children from an early age. The ability to be fully present and engaged with whatever we’re doing, operating in ‘the moment’ to reduce stress and anxiety and increase happiness, focus and mental wellbeing. We can help to clear away the mental chatter to make way for creative thinking. Our processes help children feel relaxed to encourage inspired thoughts. This can generate calm and excitement, which increases motivation and productivity. Opening up channels of communication to share thoughts and feelings also enables emotional support and personal growth. We have designed and practiced processes that we’re sharing via MiniMe Mindfulness® which include simple daily habits to help manage, encourage and transform the mind.

zenna

Zenna was founded in 2016 by Verity Woodgate to provide businesses with wellbeing programmes, supporting employees to maintain positive mental health and aid in reducing levels of stress and anxiety in the workplace. Having undertaken a BSc Psychology degree, understanding the nature of psychological wellness together with how to prevent distress through providing insight and coping strategies has always been a top priority for me. I have used mindfulness personally to combat the pressures and demands of City life whist working for London Probation and as such am a passionate advocate of the benefits these techniques provide. I have also studied Cognitive Behavioural Therapy (CBT) at the University of the Highlands and Islands and am qualified in Mental Health First Aid. As well as guiding individuals to a calmer, more organised mind-set, I also focus on improving overall health through teaching the importance of exercise, diet and nutrition. This is a great way to help staff members stay motivated and actively engaged with their mental and physical health. Zenna is fully insured by BGI Insurance.

be mindful fife

Be Mindful Fife is a very successful business providing health and well-being training courses/workshops and 1-2-1 coaching in the public, private and third sector of Scotland, such as Home Start, Fife Education, Fife Cultural Trust, NHS and Social Care staff, Scottish Ambulance Service, Police, St. Andrew University, Edinburgh University, and UK military veterans to name a few. The aim is to provide individuals and organisations with the education and practical resources to promote positive health and well-being and maintaining good mental health. Unfortunately, self-care is often said, occasionally understood and rarely practiced. Yet the stress and anxiety that many people experience in living and working could be better managed by establishing a personal self-care plan. That is why we have created workshops and courses on developing self-care. This can take the form of a preventative framework for maintaining existing positive health and well-being and good mental health. It can also empower those that need to manage change, stress, anxiety, depression, compassion fatigue and burnout etc. The aim of all our work is to enable participants to live fully and realise potential. Working with CAMHS, 2016-17 Bill (founder of Be Mindful Fife) was instrumental in creating and managing a Fife wide mindfulness programme for teachers, parents, and school children for Fife Education (Our Minds Matter). Working with five different mindfulness teaching organisations from Scotland, Be Mindful Fife played a key role in the co-creation of Mindful Nation Scotland and its launch in the Scottish Parliament in September 2019. Since 2019 Be Mindful Fife has also been a consultant writing content and offering insight for the development of mental health App for young people with Voxio (funded by Scottish Government and NHS Scotland).

living well uk

Living Well Consortium is the West Midlands’ leading mental health consortium, which consists of over 30 Third Sector mental health organisations. These consortium members each use their experience and networks to work in a cross-collaborative way, to ensure that those who are looking for ways to access mental health and wellbeing support can do so in an efficient way. These Third Sector members work to relieve the pressure felt by the medical services, by delivering community-based and community-oriented services that focus on prevention, wellness, recovery, and resilience, in turn building a more sustainable and long-lasting solution. These Consortium Members are the service providers for Living Well Consortium. To deliver this approach using the members’ collective knowledge, resource, and capacity, Living Well UK is the public-facing charity that brings the work of the consortium members to the people of the West Midlands. This charity arm provides free mental health support to people living in Birmingham and Solihull, promoting wellbeing from an individual and community perspective to help find practical solutions to life’s challenges. These include online stress and anxiety courses, counselling and self-help, creative therapies, and CBT, drawing on the knowledge of a consortium of expert members across the city.

clarity stress and trauma ltd

catherine annis yoga

Catherine Annis is well known for her imaginative and practical approach to yoga. Originally a professional dancer, she discovered yoga as a teenager, and has been  practising since the mid 1970s. In 2017 she created the  Intelligent Yoga Teacher Training Course [http://www.intelligentyogateachertraining.co.uk/], an anatomically focused course, with world leading guest teachers, including Gary Carter.   Catherine’s yoga practice and  teaching focuses on strategies for downregulating the nervous system, working with breath and subtle somatic movements to soothe the mind and create more physical ease for those working with pain, stress and anxiety.  She holds a Masters degree in ballet studies, and is a qualified Thai massage practitioner and it is this interest in the body which informs and inspires her teaching.  For more, visit her at:  http://www.CatherineAnnisYoga.co.uk [http://www.catherineannisyoga.co.uk/] Catherine taught in London's leading yoga studios and teacher training courses for nearly 20 years before moving to Exmoor, where she now lives with her husband and dog.  Her main focus is wellbeing, in particular how yoga and breathing help down-regulate our nervous system, providing inner calm and relaxation to those working with pain, stress and anxiety. Catherine has recently taken up cold water swimming.

joyfulyoga durham

Hi I am Shola Cochrane, a British Wheel of Yoga certified teacher of 7 years and hold qualifications in Physiology and Anatomy and a Degree in Counselling and Psychology. Over 30 years ago, before beginning on my yoga journey, I had many issues that haunted me from my childhood that were still affecting my life in the 'now', which I tried to ignore for many years. I woke up one morning and thought “I’ve had enough! I WANT to change how I feel." Through a dear friend, I was introduced to the calming effects of Buddhism which ultimately led me to yoga (initially Iyengar Yoga) and I was immediately hooked to both. Along with talking therapies, yoga helped me to stop focussing on the past and stressing about the future, ultimately enabling me to be more in the present moment. In those moments I found an inner peace and calmness, of which I wanted more. Years later, training and qualifying as a mental health counsellor and working within Mental Health Services for 10 years, I witnessed the long lasting physical and emotional effects of stress and anxiety on both the body and mind of the individuals I worked with. This was the catalyst for my taking a leap of faith and retraining and becoming a yoga teacher.