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277 Educators providing Courses delivered Online

Emotions Online
Headssup Community Interest Company

headssup community interest company

London

How many emotions can you name? How many do you think your children can name? Research suggests we learn around 6 emotion words when we are young to help express how we feel, then we stop! We don't learn anymore - even when we're teens or adults! We try to navigate life's ups and downs using approximately 6 words! No wonder we can feel a bit mixed up sometimes! Research also suggests that we are all born with the same set of emotions (primary emotions) and we learn others (secondary emotions) as we grow from the age of 2 or 3. These secondary emotions are learnt from our experiences, where we are from and from our caregivers. So after a number of years research, Headssup was set up in 2019 to do 2 things: 1. increase the emotional vocabulary of children from 6 words to 15 words & 2. to do that within a psychological framework that included primary and secondary emotions How did we do that? 1. We created a character called Emi (short for emotional intelligence). 2. Emi became a teddy (see left hand page). A soft, fluffy conversation starter or comforter. 3. We then created a children's book to help Emi explain what primary and secondary emotions are in a child friendly way. Helping our little ones to learn up to 15 words to help explain how they feel that are all psychologically framed - helping make more sense of how they and others feel. 4. Next we thought it would be nice to have Emi animated. So we created 2 minute animations to go with each story that you can log in to (see a short clip of one below). 5. But we didn't stop there. Communicating our emotions can be hard. And our emotions can be effected by our physical and social health. So Emi also helps children learn how to communicate their emotions in the next story ELASTIC and what they can do each day to stay physically healthy in the story HEALTHY ME and finally, how to stay socially healthy in the story BLOOM AND BLOSSOM. 6. ELASTIC, HEALTHY ME AND BLOOM AND BLOSSOM story books also come with a link to their own 2 minute animation. 7. Finally, for our cooler 9-11 year olds, we created a character called Feelix and his team. Feelix has 6 story books and animations and includes help with high school transitions and healthy friendships. 8. And for those over the age of 11 there is Wellmeing - see the link to Wellmeing near the bottom of this site.

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Chillax Kids

chillax kids

4.8(5)

Yoga | Chillax Kids | Hastings Fun weekly Mindfulness, Yoga and Relaxation classes for kids age 5-15 in Hastings East sussex. Chillax kids guides children in mindfulness to help them connect with their bodies and inner resources.This awareness of the internal helps them to regulate their emotions.

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Young Mindfulness

young mindfulness

5.0(1)

Pinner

Young Mindfulness Mindfulness classes for children, developing emotional intelligence by regulating emotions using a toolkit of strategies. Developed by a qualified primary school teacher with a Psychology BSc, using a combination of practical and theoretical experience supported by extensive research. Through meditation, brain theory and breathing Young Mindfulness instills calmness and contentment. Harrow London

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Dare 2 Succeed Ltd

dare 2 succeed ltd

5.0(23)

Do you ever feel stressed or anxious? Do you lack confidence or the “get up and go” to really achieve your goals? Are there times where you just don’t feel in control of your emotions and you let them get the better of you? Or are there just obstacles stopping you getting what you want in life?

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Urban Healing House

urban healing house

Woking

Holistic Coaching | Urban Healing House | London Urban Healing House offers holistic coaching and therapeutic techniques to help alleviate stress, anxiety and negative emotions

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Drawing And Talking

drawing and talking

Mitcham

Drawing and Talking - Home page Drawing and Talking has proved invaluable with secondary aged students who find it difficult to talk about their emotions.

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Alloa Ballet Company

alloa ballet company

4.9(13)

Alloa

Our dance studio is a supportive and non-competitive learning environment. Through high-quality teaching, every child flourishes as their confidence builds. With optional examination and performance opportunities, our students are encouraged to reach their own personal goals. We are passionate about the development of confidence, creativity and the exploration of our emotions through dance.

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The Flo Coach

the flo coach

5.0(2)

Hove

Hi, I'm Claire aka The Flo Coach. I'm on a mission to help as many people as possible to experience the sweet spot of flow more often in their working day. My signature course 'FLO COACH YOUR WORK' has been created for you, when you want and need a shake up in your working life. When you're ready to upgrade your week and would like to feel happier, have more purpose and fulfillment.  I will be publishing new courses soon, including: * Flo Coach Your Thoughts - Clean up your mental saboteurs * Flo Coach Your Emotions - Self-regulation and stress management * Flo Coach Your Vision - Get crystal clear on where you want to be in your working life * Flo Coach Your Flow - Create more flow and deep focus at work * Flo Coach Your Action - Make powerful, aligned work goals My courses have a common theme and that is to build more Eudaimonic happiness and purpose into your intertwined work and life. They are based in positive psychology and research to help you flow more easily towards what you really love and how you'd like to work. I mainly work with women who are self-employed or aspiring to be. I offer a coaching circle Beyond The Crossroads [https://www.theflocoach.com/beyond-the-crossroads/] or 1 to 1 coaching [https://www.theflocoach.com/one-to-one-coaching/] for women who want to shake up their work or business and want to take or are thinking of taking their life in a new direction.  I have a formula that works by exploring:  * Where you are now * Gain clarity on where you want to be * Clean up your thoughts that want to bring you down, such as your inner critic * Understand stress mechanisms and give you self-regulation tools to support your journey  * Check in with your energy and the people you surround yourself with * Guide you into making powerful goals that align with your vision, thoughts, energy and emotions I have a monthly subscription service called The Flo Club [https://www.theflocoach.com/the-flo-club/]. This is designed for people who are self-employed and gives you tools to stop paddling upstream in your business and to find the downstream flow to your authentic self and business. I am a coach, mentor, breath worker, yoga teacher, meditation teacher, workshop leader, body therapist, creativity explorer and positive psychology advocate. I have been self-employed for over 20 years and have experienced many ups and downs of running your own show and being all things to all people. I've also worked in corporate settings, such as Hewlett Packard, as a wellbeing consultant. If you want to check out my qualifications, please go to my LinkedIn profile.

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Wolf and Whippet

wolf and whippet

Suzy is also an independent artist and author who works from home. Through photography she developed a passion for wolves and conservation, inspiring her to share her home with Okami, an Alaskan Malamute. Okami now lives with a 4-year-old female rescue Siberian Husky called Yuna, whom Suzy adopted from a sled-dog rescue as a puppy. Suzy decided Yuna should stay with her as her forever home, due to her anxiety and working lines, which she has harnessed into sled-training and agility for fun. Their older brother, a 14-year-old Pomeranian called Iggy aka Mr Teddy Pompoms passed away in January 2017, but will always be remembered as the inspiration for their Golden Oldie visits. Throughout her life, Suzy has lived with dogs, from a Cocker Spaniel to a Giant Schnauzer. This experience of handling various breeds being very useful at the W&W. Meeting Fran and Poppy has meant the creation of Wolf and Whippet and the opportunity to further study Canine Behaviour. Focusing on Northern and Primitive breeds, offering advice to rescues and other professionals.

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Health In Thought Therapies

health in thought therapies

5.0(9)

London

Bespoke Hypnotherapy, Psychotherapy & Counselling in London tailored to your needs and priorities | Katerina Kurilova Live your life on your terms with meaning, purpose and inner peace. Katerina Kurilova can help you with overcoming anxiety, depression, stress, chronic pain, overwhelming emotions, phobias, relationships, low self-esteem, weight loss, fears, doubts, trauma, anger, procrastination, loss, separation, PTSD, panic. Highly skilled professional hypnotherapist, psychotherapist and counselling in London.

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