ital ironstone
It’s rare for anyone to have an hour to explore their wellness goals with a
trained professional. As an Integrative Nutrition Health Coach, I create a
supportive environment that enables you to articulate and achieve your goals.
Throughout my education, I have been exposed to the most cutting-edge dietary
theories and studied highly-effective coaching techniques to help you find the
lifestyle that supports your thriving. I practice a holistic approach to health
and wellness, which means that I look at how all areas of your life are
connected. As we work together, we will look at how all parts of your life
affect your health as a whole. I work with my clients to create a happy, healthy
life in a way that is flexible, fun and rewarding. Together we’ll work to reach
your health goals in areas such as achieving optimal weight, reducing food
cravings, increasing sleep, and maximizing energy. As we work together, you’ll
develop a deeper understanding of the food and lifestyle choices that work best
for you and implement lasting changes that will improve your energy, balance and
health
