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Find peace and profound healing with the Restorative Yoga for Deep Healing Training, crafted to support your self-development and stress management naturally. This training offers a low-effort, self-paced experience designed to fit your lifestyle effortlessly. The Restorative Yoga for Deep Healing Training is the perfect choice for those seeking lasting wellbeing through gentle, mindful practice. Description The Restorative Yoga for Deep Healing Training invites you to slow down and nurture your body and mind with ease. This training balances effective stress management with a focus on self-development, all within a flexible, low-effort format. With the Restorative Yoga for Deep Healing Training, you can embrace healing at your own pace, ensuring the process is supportive and sustainable. Don’t miss your chance to be part of this valuable training that prioritizes your wellbeing and growth. Benefits Promote deep healing and stress relief with the Restorative Yoga for Deep Healing Training. Enjoy a low-effort, self-paced training that respects your individual rhythm. Enhance your self-development journey with mindful, restorative practice. Receive excellent value for money with this focused training. Build resilience and calm through supportive, gentle training. Progress comfortably at your own pace with the Restorative Yoga for Deep Healing Training. Join a community committed to healing, growth, and wellbeing. FAQ Q: Is the Restorative Yoga for Deep Healing Training suitable for beginners? A: Yes, this training is designed to be accessible for all levels. Q: How much time do I need to commit? A: The training is self-paced and low-effort, making it easy to fit into any schedule. Q: Will this training help with stress management? A: Yes, stress relief is a central part of the Restorative Yoga for Deep Healing Training. Q: Do I need any special equipment? A: No special equipment is required for this training. Q: Is the training delivered online? A: Yes, the full Restorative Yoga for Deep Healing Training is available online. Q: What if I need to take my time? A: The self-paced format lets you progress comfortably at your own speed. N:B: This is not a Naked Yoga Course.

Start your wellness journey with the Introduction to Hatha Yoga Training, a perfect blend of self-development and stress management. This training offers a low-effort, self-paced format designed to fit comfortably into your daily life. The Introduction to Hatha Yoga Training invites you to explore yoga at your own rhythm, making lasting wellbeing accessible without pressure or overwhelm. Description The Introduction to Hatha Yoga Training provides a welcoming space to deepen your connection to body and mind. This training balances self-development goals with practical stress management techniques, all within a flexible, low-effort structure. Progress at your own pace and enjoy the benefits of a course that prioritizes your unique journey. The Introduction to Hatha Yoga Training ensures you get excellent value while cultivating calm and resilience through mindful practice. Benefits Enhance your self-development with the Introduction to Hatha Yoga Training. Manage stress effectively through gentle, mindful practice embedded in this training. Enjoy a low-effort, self-paced training designed to fit your lifestyle seamlessly. Build a solid foundation for lasting wellbeing and inner calm. Get excellent value for money with a course designed for real results. Progress confidently at your own pace with the flexible Introduction to Hatha Yoga Training. Join a supportive training that helps you thrive physically and mentally. FAQ Q: Is the Introduction to Hatha Yoga Training suitable for beginners? A: Yes, this training welcomes all levels and is especially great for those new to yoga. Q: How much time do I need to commit? A: The training is self-paced and low-effort, so you can adapt it to your schedule. Q: Will this training help me manage stress? A: Yes, stress management is a core focus of the Introduction to Hatha Yoga Training. Q: Do I need any special equipment? A: No special equipment is required for this training. Q: Is the training available online? A: Yes, the full Introduction to Hatha Yoga Training is accessible online. Q: What if I progress slowly? A: The self-paced format allows you to move at your own comfortable pace. N:B: This is not a Naked Yoga Course.

If long hours at a desk are leaving your body tight and your brain foggy, Yoga for Office Workers: Undo the Desk Damage Training is the quiet reboot you’ve been waiting for. Low-effort, calming, and totally self-paced, this training was designed with real work-life schedules in mind. Whether you have five minutes between Zoom calls or want to unwind after a long day, Yoga for Office Workers: Undo the Desk Damage Training helps you reset from the inside out. Description Working at a desk shouldn't mean sacrificing your health. Yoga for Office Workers: Undo the Desk Damage Training brings easy, restorative practices to your workday—without requiring extra hours or a complete lifestyle change. This training is designed to meet you in your space—mentally and physically. No studio. No judgment. Just simple, effective movements that gradually help you unwind the tension and stress built up from sitting too long. Yoga for Office Workers: Undo the Desk Damage Training is self-paced and available 24/7, making it ideal for anyone managing a demanding schedule and seeking sustainable self-development. Benefits Helps reverse common stress patterns caused by desk jobs. Boosts energy, posture, and mood in just a few minutes per day. Flexible schedule—Yoga for Office Workers: Undo the Desk Damage Training fits into real life. Supports mental clarity and emotional balance. A one-time purchase with lifetime access to this training—incredible value. Your desk job doesn’t have to define your body. Let Yoga for Office Workers: Undo the Desk Damage Training bring balance back into your work-life rhythm. FAQ Q: Can I really do this at my desk? A: Yes! Yoga for Office Workers: Undo the Desk Damage Training is designed with office life in mind. Q: Is this suitable for people who sit all day? A: Absolutely. This training was created for exactly that situation. Q: Will I need any equipment or gear? A: No. Yoga for Office Workers: Undo the Desk Damage Training works with whatever space and tools you already have. Q: Will it help with my stress and focus? A: Yes—many users report increased clarity and calm thanks to this training. N:B: This is not a Naked Yoga Course.

Raising and caring for children requires not only compassion but also a deep understanding of their emotional, physical, and developmental needs. The Family Child Care Course is thoughtfully designed to help learners explore the core aspects of family support, safeguarding, child development, and daily care routines. With a strong focus on how to handle family issues, promote healthy living, and support children with special needs, this course provides essential knowledge for anyone interested in working with children or supporting families in a home-based or community setting. You’ll gain insight into how to maintain a safe and healthy environment for children, how to encourage imaginative play and creativity, and how to support early years education in a structured, thoughtful way. Covering key topics such as safeguarding, nutrition, child protection, and inclusive care, the course provides a well-rounded view of what it takes to nurture young lives. Whether you're supporting your own family or planning to work in family-focused roles, this course gives you the confidence to make informed and responsible decisions when it comes to child care and development. Join us, and become a vital asset in creating a nurturing environment for children. Start your fulfilling career today. Key Features: CPD Accredited Family Child Care Course. Instant e-certificate and hard copy dispatch by next working day Fully online, interactive Family Child Care course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases This course covers essential topics for family child care providers. Learn about family support, problem-solving, safeguarding, child development, nutrition, health, safety, child protection, play, early years provision, and caring for children with special needs. Gain crucial knowledge to ensure the well-being and development of children in your care. Course Curriculum of this Family Child Care Course: Module 01: Introduction to Family Support Work Module 02: Solving Family Issues - Part 1 Module 03: Solving Family Issues - part 2 Module 04: Safeguarding - Assessing need and providing help (Part 1) Module 05: Safeguarding - Assessing Need and Providing Help (Part 2) Module 06: Understanding Child Development Module 07: Caring for Children Module 08: Healthy Food, Healthy living Module 09: Keeping Children Healthy & Safe Module 10: Child Protection Module 11: Play, Imagination and Creativity Module 12: Early Years Provision Module 13: Children with Special Needs Learning Outcomes: Gain a comprehensive understanding of family support & child care work principles. Develop effective problem-solving skills for various family issues. Acquire knowledge and skills in safeguarding, assessing needs, and providing help. Explore child development theories and apply them in practical scenarios. Learn best practices in Child Care, emphasizing their health and safety. Develop expertise in early years provision, including special needs considerations. Accreditation All of our courses are fully accredited, including this Family Child Care Course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Child Care. Certification Once you've successfully completed your Family Child Care Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Family Child Care Course certification has no expiry dates, although we do recommend that you renew them every 12 months. Assessment At the end of the Family Child Care courses, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Family Child Care Course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Family Child Care Course is ideal for: Individuals aspiring to work in family support roles. Parents looking to enhance their child-rearing skills. Care professionals seeking specialized training in Child Care. Educators and childcare providers wanting to improve their practices. Requirements Learners do not require any prior qualifications to enrol on this Family Child Care Course. You just need to have an interest in Family Child Care Course. Career path After completing this Family Child Care Course you will have a variety of careers to choose from. The following job sectors of Family Child Care Course are: Family Support Worker - £22K to 28K/year. Childcare Specialist - £20K to 25K/year. Child Protection Officer - £25K to 35K/year. Early Years Educator - £18K to 24K/year. Special Needs Coordinator - £28K to 35K/year. Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Looking to bring your AI knowledge to life in a visually powerful way? Our Hands-on Machine Learning Project – Auto Image Captioning for Social Media Course takes you deep into the fascinating world of machine-generated descriptions. With social media driving more engagement through visuals than ever, this course helps you grasp how AI can generate captions that not only describe but also engage, contextualise, and communicate effectively. The focus is sharply tuned to image captioning technology and its role in today’s media-driven, attention-tight landscape. Expect to work your way through a structured learning journey where you’ll explore the building blocks of machine learning and how these elements are applied in automated image captioning. Whether you're aiming to polish your ML project portfolio or understand how AI is quietly shaping the way content is created and consumed online, this course gives you just the right amount of edge — no gimmicks, no fluff, just what matters. All content is delivered fully online, making it a flexible and accessible way to deepen your understanding of AI-powered communication tools used across social media platforms. Learning Outcomes: Develop an auto image captioning system using machine learning. Preprocess image and caption data. Define and evaluate the model. Deploy your machine learning app on AWS EC2 instance.Gain real-world experience in machine learning app development. The Hands-on Machine Learning Project - Auto Image Captioning for Social Media Platform course is designed to give you a comprehensive understanding of how to develop an auto image captioning system using machine learning. The course covers topics such as importing libraries, preprocessing text and image data, defining and evaluating the model, and deploying your machine learning app on AWS EC2 instance. You'll have access to the caption dataset and image dataset for training and test purposes, providing you with hands-on experience in machine learning app development. This course is perfect for aspiring data scientists, machine learning engineers, and developers who want to gain real-world experience in machine learning app development. With the skills and knowledge gained from this course, you'll be able to create your own auto image captioning system and start a career in the exciting field of machine learning. Hands on Machine Learning Project - Auto Image Captioning for Social Media Course Curriculum Section 01: Introduction Introduction to Course Section 02: Building the Auto Image Captioning Import the Libraries Accessing the Caption Dataset for Training Accessing the Image DataSet for Training Preprocessing the Text Data Pre-Process and Load Captions Data Loading the Captions for Training and Test Data Preprocessing of Image Data Loading Features for Train and Test Dataset Text Tokenization and Sequence Text Data Generators Define the Model Evaluation of Model Test the Model Section 03: Deployment of Machine Learning App Create Streamlit App Streamlit Prediction Test Streamlit App Deploy Streamlit on AWS EC2 Instance How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring data scientists. Machine learning engineers. Developers interested in machine learning app development. Anyone interested in the field of machine learning. Professionals looking to upskill in the latest technology. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Data Scientist: £40,000 to £80,000 per year. Machine Learning Engineer: £55,000 to £90,000 per year. Software Developer: £30,000 to £60,000 per year. Artificial Intelligence Developer: £40,000 to £80,000 per year. Computer Vision Engineer: £45,000 to £85,000 per year. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

A chaotic workspace can drain your energy faster than a Monday morning meeting. This course is your guide to creating an environment that doesn’t just look neat but actually helps you focus, think clearly, and get more done — whether you’re working from a home office, a shared desk, or your favourite corner in the house. You'll learn the art and logic behind designing a workspace that doesn’t compete for your attention but works quietly in the background to keep your mind sharp. Packed with practical layout strategies, tips on lighting and ergonomics (without the jargon), and guidance on digital organisation, this course invites you to rethink how your space works for you. Say goodbye to tangled cables, cluttered screens, and noise that gets in your head. You don’t need expensive furniture or a Pinterest-perfect setup — just the right mindset, a few smart changes, and a little structure. If your desk currently doubles as a dumping ground, it's time for a smarter, calmer setup that clears the way for better concentration and better workdays. Here are five key learning outcomes that learners can expect from this course: Develop an understanding of the key factors that contribute to a productive home office, such as lighting, comfort, and organisation. Learn practical hacks and secrets to improve productivity while working from home, such as time-blocking and setting boundaries. Understand the benefits of an organised workspace and learn how to create a system that works for you. Learn how to balance family responsibilities with work, and develop strategies to limit distractions and interruptions. Gain insights into the common pitfalls that can affect productivity in a home office, such as technology distractions and poor ergonomics, and learn how to overcome them. The course is divided into ten lessons, each covering a specific aspect of creating a productive workspace. Lesson one focuses on identifying the three key aspects of a productive home office, which are comfort, lighting, and organisation. Lesson two provides practical hacks and secrets to improve productivity, such as using productivity tools and apps and setting realistic goals. Lesson three covers five secrets to a productive home office, including creating a dedicated workspace and setting boundaries. Lesson four addresses the question of whether it is possible to be productive while working from home and covers tips for staying focused and motivated. Lesson five explores how to make your home office more productive, including using plants and adding personal touches. Lesson six provides strategies for balancing family and work responsibilities, while lesson seven covers how to limit distractions when working from home. Lesson eight explores the benefits of an organised workspace and provides tips for creating an effective filing system. Lesson nine discusses the top three design features of the ideal home office, such as ergonomics and natural light. Finally, lesson ten examines the common productivity killers in a home office and provides strategies for overcoming them. How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for anyone who works from home or is considering setting up a home office. It may be particularly useful for freelancers, entrepreneurs, or remote workers who need to create an effective workspace. It may also be helpful for individuals who want to improve their productivity and work-life balance. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path After completing this course, learners may be better equipped to work effectively from home, leading to increased productivity and job satisfaction. Potential career paths may include: Freelancer Remote worker Small business owner Consultant Online teacher or tutor Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Data speaks volumes—if you know how to listen. This course offers a clever route into the world of MySQL, showing you how structured data can turn into smart decisions. Whether you're sifting through figures, building dashboards, or deciphering patterns, understanding SQL isn’t just helpful—it’s essential. You’ll be guided through the foundations of MySQL with clarity and precision, making sense of tables, queries, joins, and more—all without the fluff or confusion. Designed with the analytical mind in focus, this course shines a light on how MySQL powers insights behind the scenes in data science and analytics. It's tailored for learners who prefer clarity over jargon and structure over noise. If you're curious about how databases work and how data fuels smart outcomes, this course is your ideal stepping stone—organised, engaging and purposefully built for those who appreciate logic and clean learning paths. Expert Support Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course. Key Benefits Learning materials of the Design course contain engaging voiceover and visual elements for your comfort. Get 24/7 access to all content for a full year. Each of our students gets full tutor support on weekdays (Monday to Friday) Course Curriculum: Section 01: Getting Started Introduction How to get course requirements Getting started on Windows, Linux or Mac How to ask great questions FAQ's What is Source Code? Section 02: SQL Server setting up Section Introduction MySQL Server Installation Connect MySQL Server Instance MySQL Workbench overview Download and Restore Sample Database Section 03: SQL Database basics Section Introduction Overview of Databases Creating Database SQL Data Types Column Data Types on Workbench Creating Table Overview of Primary and Foreign Key Primary Key Foreign Key Creating Temporary tables EER - Enhanced Entity Relationship Diagrams Section 04: SQL DML (Data Manipulation Language) Section Introduction Insert statement Update statement Delete statement Section 05: SQL DDL (Data Definition Language) Section Introduction CREATE table statement DROP statement ALTER statement TRUNCATE statement COMMENT in query RENAME table Section 06: SQL DCL (Data Control Language) Create Database user GRANT permissions REVOKE permissions Section 07: SQL Statement Basic Section Introduction SQL Statement basic SELECT Statement SELECT DISTINCT SELECT with column headings Column AS statement DASHBOARD Analytics Section 08: Filtering Data rows SELECT WHERE Clause - theory SELECT WHERE Clause - practical Section 09: Aggregate functions for Data Analysis Sum() Min()-Max() Section 10: SQL Data Analyticstatements Order By statement SELECT TOP 3 records BETWEEN command IN operator Search Data usingLIKE cards Section 11: SQL Group by statement Section Introduction Group by - theory Data Analytics with Group By HAVING statement Section 12: JOINS Overview of Joins What are Joins Inner join Left outer join Right outer join Union CERTESIAN Product or Cross Join Query Exercise Solution for Query Exercise Section 13: SQL Constraints Section introduction Check constraint NOT NULL constraint UNIQUE constraint Section 14: Views Creating Views Data Analytic Viewsfrom multiple tables Section 15: Advanced SQL Functions Section Introduction Timestamp Extract from timestamp Mathematical scalar functions String functions Advanced functions Sub Queries SELECT with calculations Section 16: SQL Stored procedures Create stored procedure Stored procedure with parameter Drop Procedure Section 17: Import & Export data Section Introduction Import .csv file Export Data to .csv file Section 18: Backup and Restore Database Section Introduction Creating Database backup Restoring Database backup Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). Who is this course for? This Learn MySQL from Scratch for Data Science and Analytics course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge. Requirements This Learn MySQL from Scratch for Data Science and Analytics course is open to all, with no formal entry requirements. Career path Upon successful completion of The Learn MySQL from Scratch for Data Science and Analytics Course, learners will be equipped with many indispensable skills and have the opportunity to grab.

Overview The cleaning industry in the UK is a thriving sector, with a growing demand for skilled professionals who can ensure the highest standards of cleanliness and hygiene. Whether you're an aspiring cleaner, an entrepreneur seeking to establish a cleaning business, or a seasoned professional looking to advance your career, the "Cleaning Supervisor" course offers a comprehensive pathway to success. With a focus on practical skills, industry knowledge, and effective management techniques, this Cleaning Supervisor course empowers you to navigate the diverse cleaning challenges faced in residential, commercial, and industrial settings. From mastering the art of house cleaning to maintaining pristine office spaces, and from managing staff to delivering exceptional customer service, this Cleaning Supervisor course equips you with the tools to thrive in a competitive market. Join us and unlock a world of opportunities in the dynamic cleaning industry, where attention to detail and a commitment to excellence are the keys to success. In This Mental Health Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Cleaning Supervisor skills to help you advance your career. Acquire a comprehensive understanding of various Cleaning Supervisor topics and tips from industry experts. Learn in-demand Cleaning Supervisor skills that are in high demand among UK employers, which will help you to kickstart your career. This Cleaning Supervisor course covers everything you must know to stand against the tough competition in the Cleaning Supervisor field.  The future is truly yours to seize with this Cleaning Supervisor. Enrol today and complete the course to achieve a Cleaning Supervisor certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Cleaning Supervisor course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Cleaning Supervisor course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Cleaning Supervisor course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Cleaning Supervisor is suitable for anyone aspiring to start a career in Cleaning Supervisor; even if you are new to this and have no prior knowledge on Cleaning Supervisor, this course is going to be very easy for you to understand.  And if you are already working in the Cleaning Supervisor field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Cleaning Supervisor course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Cleaning Supervisor course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Cleaning Supervisor course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Cleaning Supervisor course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Cleaning Supervisor Module 1 The Diversity of Cleaning Jobs 00:26:00 Module 2 Cleaning Equipment, Products and Clothing 00:24:00 Module 3 House Cleaning 00:22:00 Module 4 Food Kitchen and Commercial Kitchen Cleaning 00:23:00 Module 5 Bathrooms and Toilets 00:22:00 Module 6 Office Cleaning 00:19:00 Module 7 Cleaning External Surfaces and Areas 00:18:00 Module 8 Dealing with Non-Routine Waste 00:21:00 Module 9 Chemical Safety, Keyholding and Alarm Codes for Cleaners 00:21:00 Module 10 Starting a Cleaning Business and Planning for it 00:14:00 Module 11 Running the Business with Quality Service 00:22:00 Module 12 Customer Satisfaction 00:23:00 Module 13 Management of Staff 00:22:00 Module 14 Marketing, Advertising and Sales 00:24:00 Module 15 Expansion Management 00:17:00 Module 16 Skills of an Effective Administrator 00:17:00 Module 17 Representing Your Boss and Company 00:36:00 Module 18 Organisational Skills 00:27:00 Module 19 Communication Skills 00:27:00

Elevate your practice with the Advanced Vinyasa: Strength, Flow, and Breath Training, designed to foster self-development and effective stress management. This training provides a seamless blend of strength, flow, and breath awareness, all within a low-effort, self-paced format. The Advanced Vinyasa: Strength, Flow, and Breath Training empowers you to progress confidently on your own terms while maximizing the value of your investment. Description The Advanced Vinyasa: Strength, Flow, and Breath Training offers a transformative experience that fits perfectly into busy lifestyles. This training supports your journey of self-development with a gentle but purposeful approach, allowing you to deepen your practice without pressure. The self-paced design makes the Advanced Vinyasa: Strength, Flow, and Breath Training accessible to anyone wanting to manage stress and cultivate strength and flow in a sustainable way. Don’t miss your chance to join this training and unlock the full potential of your breath and movement. Benefits Develop greater strength and breath control with the Advanced Vinyasa: Strength, Flow, and Breath Training. Manage stress naturally through mindful movement incorporated in this training. Enjoy a low-effort, self-paced format that respects your schedule. Enhance your self-development journey with the focused training approach. Experience excellent value for money with a course that prioritizes lasting wellbeing. Stay motivated with training that adapts to your pace and lifestyle. Feel empowered as you build flow and breath awareness through this advanced training. FAQ Q: Is this training suitable for those with busy schedules? A: Yes, the Advanced Vinyasa: Strength, Flow, and Breath Training is designed to be low-effort and self-paced, making it easy to fit in. Q: Can this training help with stress management? A: Absolutely, stress management is an integral focus of the training. Q: Do I need prior experience to join this training? A: This training is ideal for practitioners ready to deepen their practice but is accessible with some foundational knowledge. Q: Is special equipment required? A: No special equipment is necessary for this training. Q: Is the training online? A: Yes, the entire Advanced Vinyasa: Strength, Flow, and Breath Training is delivered online for your convenience. Q: What if I progress at a slower pace? A: The self-paced structure ensures you can take your time comfortably. N:B: This is not a Naked Yoga Course.

Most organisations and businesses are trying to navigate the best way back to a functional working framework. But two things need to happen - 1. The working practices need to be efficient, sustainable and compatible for meeting the demands and needs of the organisation; it’s clients, it’s workforce and it’s Leaders 2. The culture needs to be welcoming, authentic and supportive otherwise there will be disenfranchisement and potentially a churn of staff and loss of talent What has been proven to be a very successful approach to mitigate the dangers of demotivated team members and poor efficiency levels is a bespoke ‘Ushering the Team Back to the Workplace’ workshop. Programme Outline Below is a template of an actual Programme that has been delivered very successfully for clients such as the NHS; Claranet; Jotun Paints & Workspace. This, however, can be modified to suit any group or size. It will be designed to reflect the Organisation’s preferred Hybrid working framework and communication systems. The options of having the innovative Real Play technique to help handle delicate conversations is especially effective. The biggest gain is to reconnect the relationships via the activities and exercises, which would be selected carefully. Key commitments and buy-in is always the priority outcomes - which this programme will help deliver in just 1 day. The objectives include: Making the transition back to working as a collaborative team Enhancing the Leadership skills of the team Reviewing/establishing the Hybrid working protocols Galvanising the Team spirit Maintain inclusivity among full-time; part-time and Region based team members Energising and motivational Fun! Exercise – Round the Bend The team are to follow the instructions delivered as they walk (and jump) through the route – always keeping a safe distance apart. The instructions become more complicated as they progress. Debriefing points: Dealing with Change Attention to Detail Adapting approach Optimising results Exercise - Number Crunch (3 x Cohorts of 12/13) The team must be effectively led and motivated to work as one unified group to reach their objective of visiting each numbered location within a very tight deadline. Debriefing points: Support and co-ordination Strategy and planning Adapting approach Optimising results Tutorial – Team Dynamics Tuckman model Phases of Development towards Maturity Exercise - Juggling (3 x Cohorts of 12/13) The group(s) will be invited to optimise the number of ‘clients’ (juggling balls) they can manage at one time. This involves devising a sequence between the group to achieve maximum results without making any mistakes. We introduce different balls which represent different degrees of complexity, challenging the group’s preparation and approach to a variety ‘customers’ needs. Debriefing points: Ensuring effective communication Clarifying the approach for dealing with the unexpected Setting expectations and reviewing delivery Treating every colleague with care and respect Tutorial - Email Etiquette The primary standards – best practices ABSURD model Preparation and planning Top Tips World Cafe The team are split into 5-6 sub-groups – each with a specific review focus:- What recommendations do you have to engage the team back into the Workplace? How do we ensure the framework is efficient? What are the best ways to optimise team working strategically when most/all team members are in the office? What potential barriers are there? How do we accommodate for the Regional team members? What are the benefits to bringing the team back to the workplace? Each session has 2 – 3 rounds with each table’s ‘host’ sharing feedback for applying to the Team Action Plan – or Charter. Debriefing points: Each Syndicate’s recommendations and capture the key actions they generate 'Real Play' We offer an innovative solution to bring real Leadership/team scenarios to life. We use actors who improvise scenarios which have been specified by the group. The group is split the group into 2 sub-groups, one with the Actor, the other with the Trainer. Each group has a brief and has to instruct their Trainer/Actor on how to approach the scenario supplied. The Actor and Trainer perform the role play(s) as instructed by their respective teams; however, during the action they can be paused for further recommendations or direction. The outcome is the responsibility of the team(s) – not the performers Assign 24 x ‘Directors’ (4 for each Player – Phil & Julia – for each Real Play. Potential Real Play Scenarios: Engaging with a team member as to how the new working plans will be applied. Overcoming concerns to the new working practices/framework Addressing issues where a team member feels excluded from the teamworking practices/culture Debrief the Programme Individual Action Plans Team Priorities for application into the workplace