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Strength and Soul

strength and soul

We believe you can recover from your injury or illness despite being told otherwise. We believe when your pain is gone, you have a future full of possibility. WHY? BECAUSE WE’VE DONE IT OURSELVES BUT – It takes more than regular exercise and clean eating to be truly healthy. Taking charge of your health and lifestyle means making changes, some changes may be permanent, others are temporary. Ayurveda has a great phrase ‘like attracts like and opposites balance’ when we do too much of one thing it can lead us down the path of disease, introduce the opposite (often the things we don’t want to do) and we create balance and true health. I’m not here to count calories, make you run every day and guarantee you a six-pack. I am here to focus on your health. I won’t focus on the physical appearance but investigate what’s going on under the skin, the parts you don’t see. I investigate how your digestive system is functioning for your body to absorb the nutrients from your food and build your tissues. I look at the root cause and uncover those symptoms that may have been around for so long that it becomes normal. JOANN BUCHAN – Ayurveda Practitioner, yoga teacher, therapist. Fractured her coccyx in primary school, had hip surgery at the age of 30, lost her Mum to cancer at the age of 18 and dealt with stress, hair loss and hormone imbalances choosing the route of Ayurveda and yoga to overcome these naturally and have daily tools to cope. KEVIN BUCHAN- Injury-prone retired Rugby player, who has injured pretty much everything from head to toe. After retiring from sport, he suffered depression and a loss of identity alongside the pain that various injuries bring. Kev uses his experience in sport, injury and multiple modalities to give you the best chance of recovery. You can find more about Kev over here at RAPTOR. ARE YOU READY TO DO WHAT IT TAKES? You’re in the right place. I believe a truly healthy lifestyle should be sustainable. It shouldn’t be something you ‘get back into’ or ‘start’ it’s part of your every day, it’s part of you. JOANN BUCHAN Wife, Boss, Nature Lover Favourite Quote “Take care of your body, it’s the only place you have to live” The truth is . . . There is no one size fits or all quick fix; YOU ARE UNIQUE and have your own unique story. Your diet and lifestyle should reflect that. Are you? In physical pain – hip, lower back, joint pain? Are you doing what you perceive to be all the right things but still not feeling your best? Confused about what you should be eating? Always taking the latest supplement or health food? Overworking, over-exercising or overeating? Signs are showing up – digestive symptoms, hormonal imbalances, tiredness You’re in the right place. I’ve been there, feeling like I was making changes and doing everything I was supposed to be doing, but something was missing, I felt alone, unhappy and in pain. I had surgery on my hip at the age of 30 and expected everything to be perfect after that. Surgery would be the answer to all my pain. I was entirely unprepared for the length of the recovery, mental struggle and frustrations of not being able to do what I had previously done. I still felt so exhausted and still in pain. I discovered something unique; How often have you said, “I’m getting there”? Where are you going? There is no there. You are already there, whatever that step of the journey is for you. There will always be a next step and a next step, a different season of the environment or season in our lives. We will always need to learn to adapt, change, and grow. It’s in our nature as humans to grow and evolve. I’ve been around the world, learning from some of the most innovative thinkers, teachers and healers. Soaking up their wisdom and applying it to my injuries and imbalances as well as helping my clients. I’ve worked in my private practice for seven years as well as delivering programs in schools, corporate, taught workshops. QUALIFICATIONS & Professional Development Ayurveda Lifestyle & Nutrition Diploma with Ayurveda Institute UK (pass with distinction) Ayurveda Institute UK, 700 hours of training plus additional study Ayurveda Practitioner with Ayurveda Institute UK (pass with distinction) Intensive, advanced course with Ayurveda Institute UK, 18 months of study with over 1000 hours of training and study Yoga Teacher 200hr and currently studying towards 500hr Pre and Postnatal Yoga Training with Katy Appleton, Apple Yoga, London – 95hr KCR training to Master Level, plus an additional 300hr training under the founder Hugh Gilbert PT (only 3 people in the world trained directly under Hugh Gilbert) BDES (Hons) Design Futures, Napier University PGDE Secondary Education, Technological Education – with Distinction, University of Edinburgh, Moray House School of Education (2009) 15+ Years in Education including primary school, secondary school teacher, delivering CPD to primary and secondary school teachers, teaching and leading community education groups, qualified swimming teacher. Kinetic Chain Release (KCR) Level 1, 2, 3 (2013) KCR Masterclass – Hawaii (2018) Connective Tissue Release (CTR) Level 1, 2 (2014) KCR Teacher Training| Teaching assistant 300hr Women’s Health (May 2016) Reiki Level 1, 2 – Channeling Love 200hr Yoga Teacher – Yoga Arts, Bali 2014 Pre + Postnatal Yoga 95hr | Katy Appleton, Apple Yoga, London Yoga for Trauma and Self Regulation | Hala Khouri Yoga workshops with Kathryn Budig, Simon Borg Olivier, Chelsey Korus

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Melissa Liversedge Yoga

melissa liversedge yoga

I first became aware of yoga as a child. My grandmother used to tell me to practise ‘yoga breathing’ (long, slow inhalations and exhalations) if I ever felt worried or unwell. She swore by the benefits of yoga, both physically and mentally, and although I never actually saw her practise a single pose, I considered her to be the ultimate yoga guru! After University, I worked in the City as a stockbroker, at which point I officially started going to yoga classes, seeking a counter balance to the busy lifestyle I was living. I went to all sorts of different classes - whatever the gym had on offer and whatever I could find locally: flow yoga, power yoga, bikram yoga, sivananda yoga. I soon realised that yoga could be quite a different experience depending on the type and the teacher. I had the good fortune of meeting a Japanese colleague who swore by the benefits of Iyengar Yoga. She introduced me to a senior Iyengar teacher, Maxine Tobias, who completely transformed my experience of yoga. She had spent many years under the guidance of BKS Iyengar himself and was very inspirational. I was amazed how the Iyengar method gives you a deep understanding of your own body, its strengths and its weaknesses. Although the classes looked easier, and you got to use belts and blocks, actually I found them the most challenging. Furthermore, the classes were full of real people: all ages, shapes and sizes. Each person came to understand their limitations and their strengths and were on their own journey. It wasn’t about the gymnastics of the poses, it was about the relationship between the body and the mind. After several years of practice, I applied to do my teacher training course in 2005, but then found out I was pregnant. Life and babies took over, so it was only after another 10 years and a new life in Hampshire, I felt I was ready to reapply to train as an Iyengar Teacher. The training course was long and challenging, as it should be when you are dealing with other people’s bodies, but I was lucky enough to have one of the best and most experienced teachers living nearby, Judith Jones, who pushed and encouraged me to aim for precision and quality of teaching. Judith has spent many years visiting Pune and the Iyengar family, and has always been heavily involved with the Iyengar Yoga Association UK. She is truly remarkable and continues to be a great inspiration & mentor. I am currently preparing for the next level of qualification within the Iyengar Yoga system and hope to continue my yoga journey for as long as I am able. I have a great husband, 3 kids, 2 dogs, and a fish called Martin. I like the sea, travel, fashion, shoes and people. Family is the most important thing to me.

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Hayley Heals

hayley heals

Hi, I'm Hayley and I'm a healer and teacher. I'm trained as a Moon Mother (giving female energy healings and blessings), a shamanic healer and a crystal healer. I combine these with over twenty years experience working with witchcraft, the moon and nature to bring you healing, empowerment and knowledge. So you too can work with natural forces to bring positive change to your life. About Being a Moon Mother I began my journey as a Moon Mother in 2016. I had been taking part in something called 'The Worldwide Womb Blessing' for a year- which happens five times a year where thousands of women connect through a meditation to help them feel more empowered as women. You can read more about this on https://www.wombblessing.com After a year of taking part in this event that is run by a woman called Miranda Gray, I came across something on the Womb Blessing website about 'Moon Mothers'. Something in the name itself rang a bell in me so I continued reading. I learnt that a Moon Mother is a woman trained to do personalised womb healings and womb blessings. My heart sang in a way it never had before, and I knew this was a path I wanted to follow. I found out that Miranda Gray (she was the only teacher at the time- there are now trained teachers in addition) was doing a Level 1 Moon Mother training in London that year. I was living in Essex at the time and London is not to far, so it was ideal! Not only that but as it turns out Miranda Gray hadn't been in the UK for a few years, as she teaches all over the world, so it also felt like an unique opportunity. So I went to the Level 1 training and I fell in love with it, learning how to womb healing and blessing, everything about it felt right. I definitely wanted to continue this journey, this first one literally changed my life as I learnt how to live to my cycle and this shifted everything- even leading me to let go of taking the contraceptive pill after so many years. Two years later, there was a Level 2 training, this time in Glastonbury. It had always been my dream to go to Glastonbury but I had never been. I really wanted to go but didn't know how I would get there, or be able to afford the training, plus accommodation etc. I decided to make a gofundme page asking for donations, and I was asking for this instead of birthday presents as the training also fell on my birthday weekend. I was able partly because of the GoFundMe and partly through my own determined saving to have all the money I needed, I had a friend offer to drive and let me down, but somehow I still could afford the travel so I made it! If the first training had changed me, this weekend in Glastonbury deeply impacted me, as I did the training, but also felt much deep awakening from being in the Spiritual home of Glastonbury. I made close friends with other Moon Mothers this time. I learnt how to do the Female Soul Healing (a deeper version of the womb healing) and how to do The Gift for Men (a feminine blessing for men). The following year, a level 3 training was announced, this time in Ireland and would be held just before an annual 'Moon Mother Gathering' an event where lots of Moon Mothers come together from all over the world. On this occasion the gathering would be taking the Moon Mothers to the different sacred sites in Ireland. Of course I wanted to go! I was in the same position financially and there was even more to think about- flights etc. But I was determined to do it and so yet again by my own determination and grit, I found myself there. It was a beautiful experience shared with my new found friends from the previous years. My spirituality journey was profoundly touched by the whole experience- the training, Ireland and the sacred sites we visited. I could now offer another six versions of the womb blessing! - Opening to Sacredness, Opening to Peace and the four archetype blessings of Maiden, Mother, Enchantress and Crone. Becoming a Moon Mother and sharing this work with others has been transformative, changing my life in many ways. Out of all the work I do, this is where I feel I shine the most!

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Freedom 2 Dance

freedom 2 dance

4.4(7)

Basingstoke

We are a Ballroom and Latin American dance school resident in Basingtoke (Hampshire) and Camberley (Surrey) offering dance classes from Beginners to Advanced, Children to Adults, Social Dancing, Private Lessons. Our school is affilliated with the prestigous ISTD (Imperial Society of Teachers of Dancing) and twice a year we offer you the opportunity to take medal exams. If you would like to take your dancing even further you can compete with us at the ISTD Medallist Competitions and also Pro-Am Championships. Managed by two very experienced professionals, Freedom 2 Dance is simply the best choice for Ballroom Dancing in Hampshire. Jonathan started dancing before he could walk. With +30 years of dancing experience he knows every corner of his business. While a Junior, Amateur and Professional, Jonathan has competed in Ballroom and Latin-American styles with different partnerships and has won many titles in the UK and abroad. After taking his professional qualifications within the ISTD, Jonathan has been enjoying a very successful career as a teacher. Jonathan has also an eye and talent for dance couture and our students have the previledge to get costume made dresses whose standard are very well known in the competitive field. Check out our Freedom 2 Dance Design brand. Sergio & Sharon Withers Sergio & Sharon Withers Sergio & Ana Afonso Sergio & Ana Afonso Sergio Brilhante Qualified with both the ISTD and the IDTA, Sergio has extensive experience working with people from all backgrounds. In 2008 he decided to move to the UK to pursue his competitive career and become a full-time dance professional and teacher. His focus is on great technique, emotional connection with the music and of course have fun along the way. Sergio is currently in California, USA studying American Smooth and American Rhythm and will occasionally visit the studio for some coaching.Together they competed not only in Same-Sex events but were also the first and only all-male couple to participate in Professional events, challenging the notion that a couple needs to be consistent by a male and a female. As they explored the dynamics of leading and following, it felt only right to move on to the Professional field together, where they had competed for so many years. After all, if our society has developed to accept all sorts of partnerships why should in dancing be any different? They have enjoyed competing together at the most prestigious events in the UK, including the British Open that every year summons thousands of dancers across the world.

Tai Chi Holme On Spalding Moor and Bubwith

tai chi holme on spalding moor and bubwith

York

Howard was born in Hull in 1946 and began training under Chee Soo in 1973. He has been an instructor of Tai Chi Chuan and Feng Shou Kung Fu since 1976 and is the holder of 7th Tengchi Master Graded in both Tai Chi and Feng Shou (Kung Fu) and 3rd Tengchi in Chi Shu. He lives with his wife, artist Gisela, in Holme On Spalding Moor, East Yorkshire. Howard’s early fascination for these arts soon grew into a life-time vocation, realizing that they went beyond a purely physical discipline, but was also a tool for self-development, spiritual growth, and a way of helping himself and others to achieve holistic health and well-being. Extremely proficient in the Feng Shou self defence arts, Howard nevertheless felt a special love for the various forms, K’ai Men and Dao Yin. In fact he is famous for being Chee Soo’s only instructor who practised the Tai Chi form every morning, with the exception of Christmas Day, for 15 years! (And he is still practising with an odd exception, on a daily basis! Chee Soo had hundreds, perhaps thousands of students who entered his training halls through the years, but in the end there were only four in the country who stayed long enough to gain the highest Master Grade Chee Soo issued in his life time. One of those students was Howard, respected by his peers as the foremost authority on the Lee Family Tai Chi form. Howard’s and Chee Soo’s friendship was legendary and it is a privilege for those who today train under Howard to be shown an art so ancient, taught as he was taught, undiluted by fads and fashions, imbued with love, enthusiasm, precision and quality. Chee Soo passed away in 1994. In order to safeguard the continuation of the Arts and their philosophy, Howard founded the East-West Taoist Association in 1999. Howard holds regular all-day courses and grading days at Holme On Spalding Moor, East Yorkshire. For more information about classes, courses or training aids check out the links above.

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Interview Survival Guide

interview survival guide

For much of my life, my interview preparation was almost non-existent. I chose the 'I'll wing it' strategy. I remember the day I realised that 'winging it' in an interview wasn't enough. (I did get a job offer, for a job one level below the one I was applying for!) I also vividly remember how empowered I felt after investing in interview coaching. I was able to confidently articulate my ideas and express who I was in an interview. So much opportunity came my way as a result. My passion is to show you how to transform your interview skills so that you can land your dream job! Teresa Dukes World Class Speaking Coach International Interview Coach teresa@interviewsurvivalguide.com Teresa has travelled the world helping people be heard, understood and remembered. She uncovers your hidden talents so you can ‘present at your best’ and walk away from your fears. When I think of interviews, I think about how frightened I always was. I’d walk into a room and be at the mercy of the interviewer. They had all the power and I had none. I learned the value of working with an interview coach so that I could give myself the best chance of success. I was promoted 4 times within a 5 year period. My passion is to help my clients get hired, promoted or elected. My biggest reward is seeing them transform into more confident, articulate, and successful interview candidates.

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Eqac

eqac

London

EAC Limited got its start back in 2011 when our founder David Morris was forced out of a competitive snowboarding career due to injury. He decided to turn the passion and self-expression he felt in the sport towards apparel. It wasn't long before word got around and other businesses started coming to him for their apparel needs. Since then, David (along with his team) has evolved the company into a full-service merchandise machine. We've got you covered from conception to sale, and we're really fun to work with ;) MEET THE TEAM David Morris - Owner, CEO, and Fearless Leader David Morris | Founder/CEO Dave is the driving force behind EAC Limited. A Denver staple, he's one of those people who knows everybody. He's constantly up on the latest trends and will provide you with all the stoke you need for your project. Andy Richardson - Graphic Designer, Design Director Andy Richardson | Creative Director Andy comes to us from the land of corn (Nebraska), but don't hold that against her. She's been doing graphic design since 2011 - everything from web design to book layouts, and (of course) awesome apparel. Whatever your design needs, Andy's got you covered. SKATE TEAM Jesse Clyncke - team riderJesse Clyncke | Team Rider A Colorado native, Jesse is the definition of self-expression and style on a skateboard. He's been riding for us since 2016, and always brings positivity and creativity to the team.

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Maggi Toner-Edgar and Sarah Ames

maggi toner-edgar and sarah ames

Cockermouth

Maggi and Sarah created two projects to engage teenagers during the summer holidays, encouraging creativity and the development of new skills. The pack included a hard-backed sketchbook with a workbook of suggested art based activities, also Derwent Arts kindly donated some drawing equipment. The second project included a fully illustrated instruction booklet, coordinated fabrics, ribbons, needles and threads to create a decorative length of bunting, which could be customised with applique lettering or imagery. The scope of these projects could reach beyond the original pack and the summer holiday period, inspiring children to consider further individual projects. The quality of the pack and its learning materials encourages young people to work independently and the workbooks encouraged recipients to explore their own personal projects. The packs also contain Crafts Council project ideas to inspire children and teenagers, and support material for those who may wish to embark on the Arts Awards scheme. ‘Recreate Make’ intend to develop an Arts Award offering in the near future. With the help of the West Cumbria Learning Centre, Maggi and Sarah were able to distribute projects to 38 young people across West Cumbria who it was felt would find them beneficial. We gave the packs out during the summer holiday of 2021 to help additional homeschooling ideas for the arts. They were given to children from Wigton to Whitehaven, the majority centred around the Workington area.

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Sheffield School India

sheffield school india

Welcome to Sheffield School India. After Years of Research and Study of Various Sheffield Schools around the Globe, We Decided to Bring the No.1 Brand for Education in India. Sheffield School India will be combination of the Finest Talents to Learn from Around the Globe. Every day when I walked into a Sheffield School, I felt a sense of honor, delight and a sacred responsibility. The children we serve are in the most formative period of growth and development in their lives! To be able to touch their development at such a fundamental level is something we take very seriously – in a fun and enticing way! Although much of what our young students learn at The Sheffield School will not be consciously remembered, we know from the studies of brain growth and personality formation that we are influencing the foundations upon which all future development will be established! This is a responsibility that is not to be taken lightly. At the same time, it must be balanced so the children leave Sheffield every day with the feeling that they love learning – and it is something they want to continue doing. Sincerely,  A. Goswami CEO, Sheffield Group of Schools, India Mr. Goswami is based in London and a UK Citizen. He is an Entrepreneur and has Interests in Education and Hospitality Industry. He Wishes to Make SHEFFIELD Schools, the Best in India.

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Charli Livingstone Yoga

charli livingstone yoga

0.0(2)

My background is in social justice work and capoeira Angola, the combination of which has taken me to complete a PhD in anthropology and to live for several years in Latin America. I came to yoga around 2007 in my early twenties, but it was when I was living in a particularly challenging context, as I accompanied human rights defenders in a favela in Rio de Janeiro, that I developed my own daily yoga and meditation practice. This sadhana (practice) became my inner refuge, and the fire for my resilience, as I witnessed and denounced the injustice experienced by those around me. I honestly felt I would not have been able to deal with some of the situations we experienced, without the inner equilibrium, peace and strength I was able to cultivate daily on my mat. It was this experience, and the desire to make yoga more accessible to many more of the people who could most use these tools for self-and community-care and resilience, that drew me to teach. Following this call, I completed my 200hr Yoga Teacher Training in 2017. In 2018 I participated in two transformative 100hr immersions with my dear friend and teacher, Bex Tyrer, at the Yoga Barn in Bali – Yoga Philosophy and You, and Body Image, Identity and Yoga, which had an emphasis on yoga activism and unwinding the feminine aspects of the practice.

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