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3995 Courses delivered Online

Graphic Design Diploma

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 7 Hours 31 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about graphic design Understand the core competencies and principles of graphic design Explore the various areas of graphic design Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert graphic designer Graphic Design Diploma Course Master the skills you need to propel your career forward in graphic design. This course will equip you with the essential knowledge and skillset that will make you a confident graphic designer and take your career to the next level. This comprehensive graphic design course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this graphic design course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective graphic design practice and equip you with the essential skills, confidence and competence to assist you in the graphic design industry. You'll gain a solid understanding of the core competencies required to drive a successful career in graphic design. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for graphic designer or for people who are aspiring to specialise in graphic design. Enrol in this graphic design course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive graphic design course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this graphic design can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This graphic design course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This graphic design course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This graphic design course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Photoshop Layers - What They are and How to Use Them How to use Layers in photoshop and what they are 00:13:00 How to Use Adjustment Layers in Photoshop and Why 00:11:00 Basics for Photoshop Beginners and Graphics How to decide what to set your resolution in Photoshop 00:09:00 How to choose between RGB and CMYK in Photoshop CC and which one should you use 00:06:00 How to create a new, specific sized document in Photoshop CC 00:04:00 How to Make Your Images Better, in Photoshop! Graphic Design Project 1: How to improve images with Exposure Adjustment Layer 00:05:00 Graphic Design Project 2: How to make your images pop with Photoshop Levels 00:06:00 Graphic Design Project 3: How to make your images pop with Photoshop Curves 00:06:00 Graphic Design Project 4: How to change or adjust colors with the Photoshop 00:06:00 Graphic Design Project 5: How to fix skin + remove color casts in Photoshop 00:09:00 Graphic Design Project 6: How to properly convert color photos to B&W 00:03:00 Graphic Design Project 7: How to apply creative color tints with Photoshop 00:04:00 Graphic Design Project 8: How to create a creative cinematic effect in Photoshop 00:05:00 Graphic Design Project 9: How to precisely control your edits in Photoshop 00:07:00 How to Create Shapes in Photoshop Graphic Design Project 10: How to create shapes in Photoshop 00:08:00 Graphic Design Project 11: How to create custom shapes: badges & banners 00:07:00 How to Add and Use Text in Adobe Photoshop Graphic Design Project 12: How to add and use text 00:08:00 Graphic Design Project 13: How to apply text to a path in Photoshop 00:11:00 Graphics Design Project 14: How to Warp Text Around a Shape in Photoshop 00:10:00 Graphic Design Project 15: How to put text inside of a shape in Photoshop 00:09:00 How to Align Layers With Adobe Photoshop Graphic Design Project 16: How to align multiple layers in Photoshop 00:14:00 Graphic Design Project 17: How to custom align layers with the Marquee Tool 00:13:00 How to Blending Modes with Adobe Photoshop Graphic Design Project 18: How to add color accents using Blending Modes 00:17:00 Graphic Design Project 19: How to quickly and easily remove a white background 00:04:00 Graphic Design Project 20: How to add textures in Photoshop 00:11:00 Graphic Design Project 21: How to change colors with Blending Modes 00:05:00 How to add Layer Styles for creative effects in photoshops Graphic Design Project 22: How to add Layer Styles to your layers in Photoshop 00:14:00 Graphic Design Project 23: How to add a drop shadow to text and shapes 00:11:00 Graphic Design Project 24: How to create a typography design for t-shirts 00:09:00 How to Transform & distort for creative effects in photoshop Graphic Design Project 25: How to add an image to an angled monitor screen 00:03:00 Graphic Design Project 26: How to apply a logo to a product 00:11:00 Graphic Design Project 27: How to mockup a design onto a t-shirt 00:06:00 How to Use filters in photoshop for creative image effects Graphic Design Project 28: How to create a retro Halftone effect in Photoshop 00:07:00 Graphic Design Project 29: How to create an Etcha-Sketch effect in Photoshop 00:04:00 Graphic Design Project 30: How to add a realistic looking Lens Flare 00:10:00 Graphic Design Project 31: How to create realistic motion blur in Photoshop 00:06:00 How to Crop your images for creative designs, in photoshop Graphic Design Project 32: How to crop & straighten your photos in Photoshop 00:10:00 Graphic Design Project 33: How to extend the background in Photoshop 00:03:00 How to Use Selection tools for creative designs in photoshop Graphic Design Project 34: How to select a subject in 1 click in Photoshop 00:10:00 Graphic Design Project 35: How to remove objects in Photoshop 00:11:00 Graphic Design Project 36: How to put “mountain” behind mountains in Photoshop 00:04:00 Graphic Design Project 37: How to weave a subject between letters 00:04:00 How to Create Popular Visual Effects with Photoshop Graphic Design Project 38: How to create a retro Instagram look in Photoshop 00:03:00 Graphic Design Project 39: How to create an anaglyph effect in Photoshop 00:02:00 Graphic Design Project 40: How to create a 1970's vintage effect in Photoshop 00:08:00 Graphic Design Project 41: How to create a miniature tilt-shift effect 00:05:00 How to Use Brushes for Creative Graphics Design Projects in Photoshop Graphic Design Project 42: How to install & use brushes to create a watercolor 00:12:00 Graphic Design Project 43: How to use brushes to create a retro ad in Photoshop 00:15:00 How to Create Realistic Shadows for Depth, in Photoshop Graphic Design Project 44: How to create depth with shadows, in Photoshop 00:22:00 How to Jumpstart Your Graphic Design Career by Sharing Your New Photoshop Skills Graphic Design Project 45: How to create YOUR logo 00:04:00 Graphic Design Project 46: How to create YOUR business card… and why. 00:08:00 Graphic Design Project 47: How & where to share your designs, for free, online 00:07:00 Supplementary Resources Supplementary Resources - Graphic Design Diploma 00:00:00 Assessment Assessment - Graphic Design Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Graphic Design Diploma
Delivered Online On Demand
£19

Teaching Assistant Training Course Advanced (TA, SEN, EYFS and Child Protection Officer)

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 12 Hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about SEN teaching, early years foundation stage, child safeguarding Understand the core competencies and principles of SEN teaching, early years foundation stage, child safeguarding Explore the various areas of SEN teaching, early years foundation stage, child safeguarding Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert SEN teacher or early years foundation stage teacher or child support worker or child protection and child safeguarding officer Teaching Assistant Training Course Advanced (TA, SEN, EYFS and Child Protection Officer) Course Master the skills you need to propel your career forward in SEN teaching, early years foundation stage, child safeguarding. This course will equip you with the essential knowledge and skillset that will make you a confident SEN teacher or early years foundation stage teacher or child support worker or child protection and child safeguarding officer and take your career to the next level. This comprehensive teaching assistant course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this teaching assistant course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective SEN teaching, early years foundation stage, child safeguarding practice and equip you with the essential skills, confidence and competence to assist you in the SEN teaching, early years foundation stage, child safeguarding industry. You'll gain a solid understanding of the core competencies required to drive a successful career in SEN teaching, early years foundation stage, child safeguarding. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for SEN teacher or early years foundation stage teacher or child support worker or child protection and child safeguarding officer or for people who are aspiring to specialise in SEN teaching, early years foundation stage, child safeguarding. Enrol in this teaching assistant course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive teaching assistant course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this SEN teaching, early years foundation stage, child safeguarding can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This teaching assistant course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This teaching assistant course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This teaching assistant course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Starting Your Role As A Teaching Assistant Starting Your Role As A Teaching Assistant 00:15:00 Becoming A Part Of The School Becoming A Part Of The School 00:25:00 A Supportive Learning System A Supportive Learning System 00:10:00 The Art Of Teaching The Art Of Teaching 00:15:00 Culturing Your Presence Culturing Your Presence 00:20:00 The School Curriculums The School Curriculums 00:20:00 Understanding The Pupils Understanding The Pupils 00:10:00 Your Portfolio As A Teaching Assistant Your Portfolio As A Teaching Assistant 00:20:00 Improving Yourself Further Improving Yourself Further 00:20:00 Statutory and Regulatory Context for SEN Statutory And Regulatory Context For SEN 00:08:00 Understanding How Special Educational Needs & Disabilities Affect Pupils' Participation and Learning Understanding How Special Educational Needs & Disabilities Affect Pupils' Participation and Learning 00:06:00 Teaching Strategies and Approaches for Pupils with Special Educational Needs Teaching Strategies And Approaches For Pupils With Special Educational Needs 00:11:00 Drawing Up Inclusive Whole-School Policies And Procedures For SEN Drawing Up Inclusive Whole-School Policies And Procedures For SEN 00:13:00 Developing A Whole-School Policy On Assessment Developing A Whole-School Policy On Assessment 00:04:00 Inclusive Education For Students With Special Educational Needs Inclusive Education For Students With Special Educational Needs 00:06:00 Leadership of Special Schools Leadership Of Special Schools 00:12:00 National Minimum Standards For Residential Special Schools National Minimum Standards For Residential Special Schools 00:09:00 Role And Functions Of The Board Of Management Role And Functions Of The Board Of Management 00:11:00 Education Planning for Individual Students Education Planning For Individual Students 00:03:00 EYFS Statutory Framework EYFS Statutory Framework 00:31:00 Working as an EYFS Teacher in the UK Working as an EYFS Teacher in the UK 00:28:00 EYFS Teaching Methods EYFS Teaching Methods 00:30:00 Principles and Theories of EYFS Principles and Theories of EYFS 00:35:00 The EYFS Cycle The EYFS Cycle 00:34:00 How to Support Children having Special Education Needs in Early Years How to Support Children having Special Education Needs in Early Years 00:26:00 Safeguarding Child Welfare & Safety in the EYFS Safeguarding Child Welfare & Safety in the EYFS 00:29:00 Adults Role in Early Years Foundation Stage Adults Role in Early Years Foundation Stage 00:30:00 The EYFS and Educational Philosophies, Benefits and Exemptions The EYFS and Educational Philosophies, Benefits and Exemptions 00:36:00 Early Years Ofsted Inspection and Quality Enhancement Early Years Ofsted Inspection and Quality Enhancement 00:27:00 The New Version of the EYFS Framework The New Version of the EYFS Framework 00:28:00 Understanding Child Safeguarding Module 2: Understanding Child Safeguarding 00:16:00 Child Abuse Module 3: Child Abuse 00:14:00 Legal Framework for Child Safeguarding Module 4: Legal Framework for Child Safeguarding 00:18:00 Recognition of Children in Need Module 5: Recognition of Children in Need 00:13:00 Effective Assessment of Children in Need Module 6: Effective Assessment of Children in Need 00:10:00 Safeguarding Arrangements Module 7: Safeguarding Arrangements 00:13:00 Child Safeguarding Standards Module 8: Child Safeguarding Standards 00:12:00 Key Organisations and Tips for Child Safeguarding Module 9: Key Organisations and Tips for Child Safeguarding 00:14:00 Recording Information Module 10: Recording Information 00:05:00 Conclusion Conclusion 00:02:00 Final Assessment Assessment - Advanced Diploma in Complete Teaching Assistant Course (TA, SEN, EYFS and Child Protection Officer) 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Teaching Assistant Training Course Advanced (TA, SEN, EYFS and Child Protection Officer)
Delivered Online On Demand
£19

10 Daily Goals to set for Humans to Enjoy a Happy and Productive Life!

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 1 to 2 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about productivity and growth Understand the core competencies and principles of productivity and growth Explore the various areas of productivity and growth Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert life coach 10 Daily Goals to set for Humans to Enjoy a Happy and Productive Life! Course Master the skills you need to propel your career forward in productivity and growth. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive happy and productive life course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this happy and productive life course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This 10 daily goals to set for humans to enjoy a happy and productive life! course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.  This comprehensive course will teach you the theory of effective productivity and growth practice and equip you with the essential skills, confidence and competence to assist you in the productivity and growth industry. You'll gain a solid understanding of the core competencies required to drive a successful career in productivity and growth. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in productivity and growth.This 10 daily goals to set for humans to enjoy a happy and productive life! course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.  Enrol in this happy and productive life course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive happy and productive life course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this productivity and growth can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This happy and productive life course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This happy and productive life course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This happy and productive life course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Add Daily Goal Setting to Your Life and Remove Stress of Long Term Goals. Welcome to 10 Daily goals for Humans 00:02:00 The Entire Value of This Course in The First Video by Showing my Workflow. 00:05:00 The Old Way of Setting Goals in Time Versus The New Way Setting Goals for Today 00:04:00 Example Of a Daily Goal Versus a Long Term Goal in My Workflow 00:08:00 The Benefits of Daily Goal Setting Explained. Time Spent Working And Enjoying Long Term Goals Versus Daily 00:03:00 I Can Still Set Long Term Goals as Long as They Fall Within a Daily Goal 00:05:00 Problems Solved with Setting Goals Each Day Instead of Making Long Term Goals. Daily Goal Setting Eliminates Setting Goals Where I Do Not Control The Outcome 00:06:00 When You Control The Outcome of a Daily Goal, Jealousy Does Not Appear 00:07:00 Anything That Blocks Progress on a Daily Goal I Work to Eliminate 00:06:00 Days of Failing to Accomplish The Goal Become Okay Because of so Much Success 00:07:00 The Data Saved me From Telling a Story of My Failure After Having a Baby 00:06:00 Tracking Daily Goals Is Essential for Learning and Consistency. Microsoft Excel Works for Me to Track My Professional Progress 00:05:00 MyFitnessPal Works For me to Track my Diet, Exercise, And Weight 00:10:00 Mint Works For Me to Track My Finances 00:05:00 I Participate in a Support Group Each Day to Track My Sanity 00:08:00 Prayer And Inspirational Books Help Me Track My Mood at Morning And at Night 00:07:00 Everyone Helps Me Track my Service and Purpose For Living 00:03:00 What Are My Daily Goals and How Do I Practice Them What Are My 10 Daily Goals. Saying Them Out Loud Helps Me Practice Them 00:03:00 Stay Sane by Not Creating More Pain and Suffering For Myself and Others 00:07:00 Make a Positive Contribution to My Family Members and Friends 00:07:00 Eat a Balanced Healthy Diet And Feel I Can Eat Whatever I Want to 00:07:00 Exercise 00:03:00 Do The Right Amount of Something Productive 00:05:00 Have Some Fun 00:05:00 Stay Curious 00:10:00 Help Someone 00:08:00 Clean Up And Fix Up 00:08:00 Practice Saying Thank You and Staying Grateful 00:07:00 Building A Life Defined by Accomplishing Daily Goals. How Do I Do It Nothing I Get Involved in is More Important Than My Daily Goals 00:05:00 Sometimes it Comes Down to a Walk at The Doctor's Office 00:05:00 Laziness is My Friend And I Design My Life Around Accepting How Lazy I Am 00:05:00 Habits Are My Friend Because a Few Good Habits Accomplish Most all The Goals 00:05:00 Anything That Gets in The Way of Daily Goals I Consistently Fix 00:04:00 Accepting The Things I Cannot Change and Changing The Things I Can 00:05:00 Daily Goal Setting Looks Easy. What Makes It Difficult and How to Fix It This Seems Too Easy to Be Really Work The Mind Loves Complexities 00:05:00 Any Sickness That Exists Will Trample on Daily Goals 00:06:00 Being Above or Below Accomplishing Daily Goals And Humility 00:06:00 Too Busy to Have 10 Things to Do Every Day 00:05:00 If You See You Cannot Live Right on Your Own, The Only Solution is To Get Help 00:05:00 Congratulations on Completing the Course! What Next Thank You For Finishing This Course.What Did it Motivate You To Do 00:02:00 A Year Later, How Does My Life Look After Doing These Goals 00:08:00 What if I Fail The Goals 00:06:00 Practicing Unconditional Love For Others 00:11:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

10 Daily Goals to set for Humans to Enjoy a Happy and Productive Life!
Delivered Online On Demand
£19

Acupressure Diploma

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 5 hours 42 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about acupressure massage therapy Understand the core competencies and principles of acupressure massage therapy Explore the various areas of acupressure massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert acupressure massage therapist Acupressure Course Master the skills you need to propel your career forward in acupressure massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident acupressure massage therapist and take your career to the next level. This comprehensive acupressure course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this acupressure course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective acupressure massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the acupressure massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in acupressure massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for acupressure massage therapist or for people who are aspiring to specialise in acupressure massage therapy. Enrol in this acupressure course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive acupressure course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this acupressure massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This acupressure course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This acupressure course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This acupressure course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Getting Started Introduction-What you are about to learn. 00:03:00 What? No, A PDF File! I said PDF file! 00:01:00 You can join our Facebook group if you want, its a great resource. 00:01:00 How does acupressure work to relieve pain? 00:02:00 The treatment area (lower the table) 00:02:00 Acupressure the right and wrong ways to perform it 00:02:00 How do we apply pressure? The Goldilocks zone. 00:02:00 How to get the pressure correct 00:03:00 How often should you treat someone 00:03:00 2 Very Powerful Pain Relieving Points You Can Use On Each Condition 00:04:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Treating someone's lower back pain Download the summary of this section from the resources here 00:01:00 When in doubt, don't 00:01:00 Helping Lower Back Pain 00:01:00 Lower Back Pain Questionnaire 00:05:00 The causes of lower back pain 00:06:00 Ok, it's time to start treating! 00:01:00 Treating Lower Back Pain and Sciatica 00:10:00 Bonus Section! Deep Tissue Massage Techniques for the whole back and neck! 00:15:00 The best exercises for lower back pain and sciatica 00:04:00 A great self treatment to help lower back pain! 00:02:00 Foam Rolling for the whole back and hips 00:04:00 Treating someone's neck pain Download the summary of this section from the resources here 00:01:00 Helping Neck Pain 00:05:00 Treating Neck pain with acupressure 00:07:00 Bonus Section! Deep Tissue Massage Techniques For The Neck22 00:04:00 What the client should do between treatments 00:05:00 The neck exercises that need to be done between sessions 00:06:00 A word about referred pain 00:04:00 Helping Hip Pain What are the causes of hip pain? 00:05:00 Acupressure for hip pain 00:03:00 Exercises and home treatment 00:02:00 Treating someone's tennis elbow pain What are the causes of tennis elbow? 00:01:00 The acupressure treatment 00:06:00 The remedial exercises to help them recover fully 00:02:00 Treating someone's carpal tunnel syndrome What is carpal tunnel syndrome? 00:02:00 How to do acupressure for carpal tunnel syndrome. 00:02:00 The exercises and stretches for carpal tunnel syndrome 00:01:00 Treating someone's shoulder pain Helping someone's Shoulder Pain 00:01:00 Where is the pain coming from? Your shoulder or your neck? 00:07:00 The causes of shoulder pain 00:04:00 Treating shoulder pain with acupressure's most powerful points. 00:06:00 Stretches for the shoulder. No.1 00:02:00 Stretches for the shoulder. No.2 00:03:00 Treating someone's knee pain Helping Knee Pain 00:01:00 The causes of knee pain 00:05:00 Treating knee pain with Acupressure's most powerful points. 00:06:00 Knee Exercise 1 00:02:00 Knee Exercise 2 00:01:00 Knee Exercise 3 00:01:00 Knee Exercise 4 00:03:00 Treating someone's upper back pain Helping Upper Back Pain 00:01:00 Treating upper back pain with acupressure's most powerful points 00:03:00 Thoracic extensions- a great technique for upper back pain and stiffness! 00:04:00 Ankle Sprains/Foot Pain/Ankle Pain Ankle Sprains/Foot Pain/Injuries 00:19:00 Treating your own pain Other important factors NEW! How to make your own tigerbalm and pain relieving salves 00:03:00 New-How to make your own remedies for muscular pains 00:03:00 Some free bonus lectures A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage(Techniques) 00:06:00 Questions from my students Here I give you tips and also answer many questions from my students 00:01:00 Let's all stop saying this after a massage 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 Tips for getting the correct pressure 00:05:00 A great way to help your clients between treatments 00:09:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 Essential oil shelf life and storage. This is important 00:04:00 Does massage help DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 What do I do to help my body physically? 00:14:00 What you know about muscle cramps is wrong 00:02:00 Congratulations! 00:01:00 Supplementary Resources Supplementary Resources - Acupressure Diploma 00:00:00 Assessment Assessment - Acupressure Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Acupressure Diploma
Delivered Online On Demand
£19

Acupressure

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 5 hours 42 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about acupressure massage therapy Understand the core competencies and principles of acupressure massage therapy Explore the various areas of acupressure massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert acupressure massage therapist Acupressure Course Master the skills you need to propel your career forward in acupressure massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident acupressure massage therapist and take your career to the next level. This comprehensive acupressure course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this acupressure course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective acupressure massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the acupressure massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in acupressure massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for acupressure massage therapist or for people who are aspiring to specialise in acupressure massage therapy. Enrol in this acupressure course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive acupressure course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this acupressure massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This acupressure course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This acupressure course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This acupressure course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Acupressure 00:00:00 Getting Started Introduction-What you are about to learn. 00:03:00 What? No, A PDF File! I said PDF file! 00:01:00 You can join our Facebook group if you want, its a great resource. 00:01:00 How does acupressure work to relieve pain? 00:02:00 The treatment area (lower the table) 00:02:00 Acupressure the right and wrong ways to perform it 00:02:00 How do we apply pressure? The Goldilocks zone. 00:02:00 How to get the pressure correct 00:03:00 How often should you treat someone 00:03:00 2 Very Powerful Pain Relieving Points You Can Use On Each Condition 00:04:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Treating someone's lower back pain Download the summary of this section from the resources here 00:01:00 When in doubt, don't 00:01:00 Helping Lower Back Pain 00:01:00 Lower Back Pain Questionnaire 00:05:00 The causes of lower back pain 00:06:00 Ok, it's time to start treating! 00:01:00 Treating Lower Back Pain and Sciatica 00:10:00 Bonus Section! Deep Tissue Massage Techniques for the whole back and neck! 00:15:00 The best exercises for lower back pain and sciatica 00:04:00 A great self treatment to help lower back pain! 00:02:00 Foam Rolling for the whole back and hips 00:04:00 Treating someone's neck pain Download the summary of this section from the resources here 00:01:00 Helping Neck Pain 00:05:00 Treating Neck pain with acupressure 00:07:00 Bonus Section! Deep Tissue Massage Techniques For The Neck22 00:04:00 What the client should do between treatments 00:05:00 The neck exercises that need to be done between sessions 00:06:00 A word about referred pain 00:04:00 Helping Hip Pain What are the causes of hip pain? 00:05:00 Acupressure for hip pain 00:03:00 Exercises and home treatment 00:02:00 Treating someone's tennis elbow pain What are the causes of tennis elbow? 00:01:00 The acupressure treatment 00:06:00 The remedial exercises to help them recover fully 00:02:00 Treating someone's carpal tunnel syndrome What is carpal tunnel syndrome? 00:02:00 How to do acupressure for carpal tunnel syndrome. 00:02:00 The exercises and stretches for carpal tunnel syndrome 00:01:00 Treating someone's shoulder pain Helping someone's Shoulder Pain 00:01:00 Where is the pain coming from? Your shoulder or your neck? 00:07:00 The causes of shoulder pain 00:04:00 Treating shoulder pain with acupressure's most powerful points. 00:06:00 Stretches for the shoulder. No.1 00:02:00 Stretches for the shoulder. No.2 00:03:00 Treating someone's knee pain Helping Knee Pain 00:01:00 The causes of knee pain 00:05:00 Treating knee pain with Acupressure's most powerful points. 00:06:00 Knee Exercise 1 00:02:00 Knee Exercise 2 00:01:00 Knee Exercise 3 00:01:00 Knee Exercise 4 00:03:00 Treating someone's upper back pain Helping Upper Back Pain 00:01:00 Treating upper back pain with acupressure's most powerful points 00:03:00 Thoracic extensions- a great technique for upper back pain and stiffness! 00:04:00 Ankle Sprains/Foot Pain/Ankle Pain Ankle Sprains/Foot Pain/Injuries 00:19:00 Treating your own pain Other important factors NEW! How to make your own tigerbalm and pain relieving salves 00:03:00 New-How to make your own remedies for muscular pains 00:03:00 Some free bonus lectures A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage(Techniques) 00:06:00 Questions from my students Here I give you tips and also answer many questions from my students 00:01:00 Let's all stop saying this after a massage 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 Tips for getting the correct pressure 00:05:00 A great way to help your clients between treatments 00:09:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 Essential oil shelf life and storage. This is important 00:04:00 Does massage help DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 What do I do to help my body physically? 00:14:00 What you know about muscle cramps is wrong 00:02:00 Congratulations! 00:01:00 Assessment Assessment - Acupressure 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Acupressure
Delivered Online On Demand
£19

Life Coaching - Personality Development

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 4 Hours 5 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about life coaching Understand the core competencies and principles of life coaching Explore the various areas of life coaching Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert life coach Life Coaching - Personality Development Course Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coaching - personality development course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coaching - personality development course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching. Enrol in this life coaching - personality development course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive life coaching - personality development course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This life coaching - personality development course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This life coaching - personality development course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This life coaching - personality development course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction What you will learn 00:03:00 Your Personality Type Personality Type Introduction 00:02:00 Big 5 Personality Model 00:02:00 Myers-Briggs Type Indicator 00:04:00 The Hybrid Personality Model 00:08:00 How To Bring Out Your Strengths With This Model 00:09:00 Your Purpose Purpose Introduction 00:01:00 A Thought Experiment 00:03:00 Why Purpose Isn't Everything 00:02:00 Narrowing Down vs Generalizing 00:02:00 How To Narrow Down 00:06:00 How To Generalize 00:02:00 How To Transition To A Purpose Driven Life 00:06:00 Your Action Plan To Get Started 00:05:00 Mindset & Motivation Mindset & Motivation Introduction 00:01:00 Answering The “Why” 00:02:00 The Right Expectation Management 00:02:00 The Two Mindsets 00:02:00 Why Nothing Is Fixed 00:01:00 6 Biggest Motivation Killers & How To Overcome Them 00:06:00 How To Guide Your Thoughts 00:07:00 Goal setting Goal Setting Introduction 00:01:00 Why Goal Setting Is So Important 00:05:00 How To Create A Vision Statement 00:03:00 How To Set SMART Goals 00:06:00 How To Not Lose Track Of Your Goals 00:05:00 How To Track Your Progress 00:02:00 Building Better Habits Habits Introduction 00:01:00 What Are Habits 00:01:00 Why Habits Matter 00:01:00 How To Build A New Habit 00:05:00 Habit Stacking 00:03:00 How To Choose The Right Trigger 00:02:00 Writing Down Your Habit Sequence 00:01:00 How To Create Accountability 00:02:00 Set Small Goals Every Day 00:01:00 Healthy Living : Nutrition & Diet Healthy Living Introduction 00:01:00 How Your Diet Affects Your Health 00:03:00 Calories Explained 00:03:00 The Relationship Between Bodyweight & Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:01:00 Weight Loss & Health 00:02:00 Determining Your Daily Calorie Intake 00:03:00 Healthy Weight Ranges 00:01:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 How Much Of Each 00:04:00 Healthy Living : Exercise & Training What Does A Complete Workout Program Look Like? 00:02:00 Aerobic Exercise Overview 00:01:00 The Problem With Traditional Cardio 00:03:00 HIIT Cardio Explained 00:07:00 Resistance Training Overview 00:01:00 Muscle Building Formula 00:08:00 Beginner Gym Workout 00:06:00 Flexibility Overview 00:01:00 Common Stretching Mistakes 00:04:00 Daily Stretching Routine 00:02:00 Bringing Everything Together 00:01:00 People And Relationships People And Relationships Introduction 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 How To Build Positive Work Relationships 00:03:00 Coaching Tools Coaching Tools Intro 00:01:00 What Clients Expect From Their Coach 00:03:00 Creating Your Ideal Coaching Persona 00:04:00 Getting To Know Your Client & Building Rapport 00:07:00 Grow Coaching Model 00:05:00 The Right Coaching Outline 00:03:00 Final Assessment Assessment - Life Coaching - Personality Development 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Life Coaching - Personality Development
Delivered Online On Demand
£19

Skincare Routine for Acne-Prone Skin 2021 Training Course

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 3 Hours 54 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about skincare for acne Understand the core competencies and principles of skincare for acne Explore the various areas of skincare for acne Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert aesthetician/cosmetician or makeup professional Skincare Routine for Acne-Prone Skin 2021 Training Course Master the skills you need to propel your career forward in skincare for acne. This course will equip you with the essential knowledge and skillset that will make you a confident aesthetician/cosmetician or makeup professional and take your career to the next level. This comprehensive skincare for acne prone skin course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this skincare for acne prone skin course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective skincare for acne practice and equip you with the essential skills, confidence and competence to assist you in the skincare for acne industry. You'll gain a solid understanding of the core competencies required to drive a successful career in skincare for acne. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for aesthetician/cosmetician or makeup professional or for people who are aspiring to specialise in skincare for acne. Enrol in this skincare for acne prone skin course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Essential Skincare for Acne Prone Skin Kits that you might require in order self-practice purpose: Makeup Removers Against Acne Acne-Friendly Face Washes /Cleansers Exfoliants and Scrubs Facial Masks Toners Moisturizers Serums Treatments and Masks Spot Treatment Facial Mist Sunscreen Pimple Patches Who is this Course for? This comprehensive skincare for acne prone skin course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this skincare for acne can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This skincare for acne prone skin course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This skincare for acne prone skin course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This skincare for acne prone skin course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Acne Prone Skin : Acne Formation, Symptoms and Cause Acne Formation,Symptoms and Causes 00:01:00 The Different Acne Forms 00:07:00 The Symptoms of Acne 00:02:00 The Causes Of Acne 00:05:00 Acne Diagnosis & Therapy Acne Diagnosis 00:01:00 Acne Therapy & External Treatment 00:03:00 More Advices on How to Fight Acne 00:02:00 Acne Homeopathy 00:02:00 Acne Diet: "You Are What You Eat" Acne Diet Introduction 00:06:00 How to Uncover Incompatible Food Foods That Have Impact On Your Skin 00:01:00 Fluid Intake : How to Manage Your Daily Fluid Intake & Never Skip You Water 00:02:00 Acne Skincare Routine Skincare Introduction 00:02:00 The Basic Skincare Steps For an Acne-Prone Skin 00:05:00 The Correct Sunscreen Product And Spf For Your Skin 00:04:00 Exfoliation: Acne-Prone Skin's Bestfriend in Skincare 00:02:00 Face Masks: An Energy Boost For Your Skin 00:02:00 Serums: A High Dosage of Active Ingredients 00:02:00 Conclusion: Important Advices You Need to Take in Consideration 00:01:00 Men and Acne: How Men's Skin is Different and How They Should Take Care of it Anatomy of Men's Skin : The Differences Between a Man's And Woman's Skin 00:03:00 Hair Growth: Ingrown Hairs and How to Shave With an Acne-Prone Skin 00:03:00 Men's Skincare Routine: A Guide to Your Skincare Routine as a Man 00:07:00 Conclusion : Reminder to Always Reconsider 00:02:00 Homemade Masks & Scrubs : Natural Remedies On How You Can treat Your Skin The Great Effect of Natural Remedies 00:02:00 Facts About Homemade Masks & Scrubs You Need to Know 00:02:00 The Main Benefits of Homemade Masks Suitable For Acne-Prone Skin 00:01:00 Homemade Remedies : Recipe & Instructions 00:06:00 Cosmetic facial treatments for Acne-prone Skin Why Facial Treatments 00:01:00 Acid Peeling/Exfoliation 00:03:00 (Diamond) Microdermabrasion : The Most Effective Cosmetic Equipment 00:03:00 Microneedling: The wonder needles 00:03:00 Hydrafacial : Deep Care For Acne-Prone Skin 00:03:00 "Comedogenic": Why you Should Avoid Comedogenic Ingredients in Your Product All About Comedogenic Ingredients And Their Impact on Acne-Prone Skin 00:05:00 Laser Treatments: How The Wonder Light Can Fight Acne! Laser Treatment Introduction 00:01:00 Longwave Laser Treatment : What it is And How it Works 00:01:00 Gentle Laser Peeling : Erbium YAG Laser & The Fractioned CO² Laser 00:01:00 Combination of Laser and Medical Peeling 00:02:00 Acne Coverage The Makeup Theory On Acne-Prone Acne Coverage Introduction 00:01:00 Properties of Makeup Products 00:02:00 Prep and Prime : We Always Begin With The Skin 00:01:00 Concealer & Foundation : The Correct Application on Acne-Prone Skin 00:02:00 Everything About Camouflage and its Application 00:02:00 Powders For Acne-Prone Skin : Not all Powders are Designed For Your Skin Type 00:01:00 Men and Acne Coverage 00:01:00 Conclusion : Before Makeup is After Makeup 00:01:00 Acne Coverage: the Makeup Application Demonstration On acne-Prone Skin Makeup Demonstration Introduction 00:01:00 FAQ : Should I Use a Primer 00:03:00 1st Step : Skincare Application 00:01:00 2nd Step : Primer Application 00:01:00 3rd Step : Color corrector Application 00:01:00 4th Step: Concealer Application 00:01:00 5th Step: Foundation Application 00:01:00 6th Step: Powder Application 00:01:00 7th Step: Creating depth with Contour 00:01:00 8th Step: Blush and Highlighter Application 00:02:00 9th Step : Setting Spray Application And How to Stay Matte All Day 00:02:00 "Good" and "Bad" Alcohols How to Find Out Which Alcohol Ingredient is Good or Bad for Your Acne Skin 00:04:00 Acne Medication Therapy : Birth Control Pills Birth Controll Pills And Hormonal Acne Intro 00:01:00 Micro Or Mini Pills 00:01:00 How The Hormones Progestin and Estrogin Work 00:01:00 Side Effects of the pills: Worth it 00:01:00 Which Pills From Which Generation Are More Risky 00:01:00 Questions to Ask Your Gynecologist 00:02:00 Acne Medication : Isotretinoin Therapy for Severe Acne Isotretinoin Medication Intro 00:01:00 Side Effects of Isotretinoin 00:01:00 All About The Therapy And Care 00:02:00 Protective Face Mask and Acne+ Certificate Request The Pandemic And How it Has Worsened Your Acne + How to Prevent it 00:05:00 Supplementary Resources Supplementary Resources - Skincare Routine for Acne Prone Skin 2021 00:00:00 Final Assessment Assessment - Skincare Routine for Acne Prone Skin 2022 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Skincare Routine for Acne-Prone Skin 2021 Training Course
Delivered Online On Demand
£19

Deep Tissue Massage Diploma

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 6 hours 7 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about deep tissue massage therapy Understand the core competencies and principles of deep tissue massage therapy Explore the various areas of deep tissue massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert deep tissue massage therapist Deep Tissue Massage Course For Professionals  Master the skills you need to propel your career forward in deep tissue massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident deep tissue massage therapist and take your career to the next level. This comprehensive deep tissue massage course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this deep tissue massage course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective deep tissue massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the deep tissue massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in deep tissue massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for deep tissue massage therapist or for people who are aspiring to specialise in deep tissue massage therapy. Enrol in this deep tissue massage course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive deep tissue massage course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this deep tissue massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This deep tissue massage course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This deep tissue massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This deep tissue massage course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Deep Tissue Massage Diploma 00:00:00 Introduction Massage intro to course 00:01:00 I know what I said, a PDF file..ahh, forget it. 00:02:00 You can join our Facebook group if you want, its a great resource! 00:01:00 The Massage Essentials Why this section is the most important section in the entire course 00:05:00 Download the summary of this section from the resources here 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:02:00 The Set up for the table 00:04:00 Some things that make the massage experience even more amazing. 00:03:00 It's all in the timing 00:06:00 Why i Don't include these things in my massages 00:04:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:02:00 Why Most Therapists don't last- and what to do instead 00:05:00 Now is the time to put the time in. 00:01:00 Some other factors to consider before you get started 00:04:00 Contraindications of Massage, intake forms and more 00:01:00 What to consider if you want to do an aromatherapy massage 00:04:00 The massage strokes-correct and incorrect ways Now lets look at the massage strokes 00:01:00 The importance of using soft hands vs rigid 00:01:00 Mastering the effleurage stroke to give a great beginning to the massage 00:03:00 This stroke is done so poorly so often-kneading 00:04:00 The scissor stroke- how to do it correctly 00:02:00 Using your forearms correctly will win your client over completely 00:07:00 Acupressure techniques- The correct and incorrect ways to perform them 00:06:00 How to apply the correct pressure for an amazing massage experience. 00:04:00 Full Body Deep tissue Massage Its time to start putting the techniques that you learned to work 00:01:00 Some of my favorite massage music for you to listen to. 00:01:00 Massage start sequence 00:05:00 Deep tissue massage techniques for the back 1 00:15:00 Deep tissue massage techniques for the back 2 00:07:00 Deep tissue massage techniques for the back of the legs 00:09:00 Legs Prone Stretching 00:02:00 How to turn the client over with the towel 00:07:00 Deep tissue massage techniques for the neck 00:04:00 Deep tissue massage techniques for the arms and hands 00:05:00 Deep tissue massage techniques for the front of Legs 00:03:00 Front of Legs stretching techniques 00:02:00 Full Massage Sequence-There is no sound for a reason This is really important to do before you start your massage 00:01:00 Full Body Massage Sequence 00:55:00 A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage (Techniques) 00:06:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Starting Your Own Business-what to consider Working and making money as a therapist 00:10:00 Are you an entrepreneur? 00:02:00 What marketing ideas have I found to be successful? 00:08:00 My two top tips for massage therapists 00:04:00 Questions from my students and other cool stuff Here I answer many common questions that I get from my students 00:01:00 Great ways to earn more money per client 00:03:00 The torture tool that I have grown to love! 00:04:00 Not the friend too! 00:02:00 No cell phones allowed! 00:02:00 The water after massage to flush away toxins myth 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 How to massage the really hairy client 00:01:00 Should you massage someone that is pregnant? 00:02:00 The qualities of the carrier oils and massage blends 00:01:00 An important word about using essential oils3 00:04:00 What do I do to help my body physically? 00:14:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 What helps DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 Muscle cramps are not due to what you think they are. 00:02:00 Congratulations! 00:01:00 Assessment Assessment - Deep Tissue Massage Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Deep Tissue Massage Diploma
Delivered Online On Demand
£19

Deep Tissue Massage Course For Professionals

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 6 hours 7 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about deep tissue massage therapy Understand the core competencies and principles of deep tissue massage therapy Explore the various areas of deep tissue massage therapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert deep tissue massage therapist Deep Tissue Massage Course For Professionals  Master the skills you need to propel your career forward in deep tissue massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident deep tissue massage therapist and take your career to the next level. This comprehensive deep tissue massage course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this deep tissue massage course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective deep tissue massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the deep tissue massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in deep tissue massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for deep tissue massage therapist or for people who are aspiring to specialise in deep tissue massage therapy. Enrol in this deep tissue massage course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive deep tissue massage course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this deep tissue massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This deep tissue massage course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This deep tissue massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This deep tissue massage course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Massage intro to course 00:01:00 I know what I said, a PDF file..ahh, forget it. 00:02:00 You can join our Facebook group if you want, its a great resource! 00:01:00 The Massage Essentials Why this section is the most important section in the entire course 00:05:00 Download the summary of this section from the resources here 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:02:00 The Set up for the table 00:04:00 Some things that make the massage experience even more amazing. 00:03:00 It's all in the timing 00:06:00 Why i Don't include these things in my massages 00:04:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:02:00 Why Most Therapists don't last- and what to do instead 00:05:00 Now is the time to put the time in. 00:01:00 Some other factors to consider before you get started 00:04:00 Contraindications of Massage, intake forms and more 00:01:00 What to consider if you want to do an aromatherapy massage 00:04:00 The massage strokes-correct and incorrect ways Now lets look at the massage strokes 00:01:00 The importance of using soft hands vs rigid 00:01:00 Mastering the effleurage stroke to give a great beginning to the massage 00:03:00 This stroke is done so poorly so often-kneading 00:04:00 The scissor stroke- how to do it correctly 00:02:00 Using your forearms correctly will win your client over completely 00:07:00 Acupressure techniques- The correct and incorrect ways to perform them 00:06:00 How to apply the correct pressure for an amazing massage experience. 00:04:00 Full Body Deep tissue Massage Its time to start putting the techniques that you learned to work 00:01:00 Some of my favorite massage music for you to listen to. 00:01:00 Massage start sequence 00:05:00 Deep tissue massage techniques for the back 1 00:15:00 Deep tissue massage techniques for the back 2 00:07:00 Deep tissue massage techniques for the back of the legs 00:09:00 Legs Prone Stretching 00:02:00 How to turn the client over with the towel 00:07:00 Deep tissue massage techniques for the neck 00:04:00 Deep tissue massage techniques for the arms and hands 00:05:00 Deep tissue massage techniques for the front of Legs 00:03:00 Front of Legs stretching techniques 00:02:00 Full Massage Sequence-There is no sound for a reason This is really important to do before you start your massage 00:01:00 Full Body Massage Sequence 00:55:00 A Little Bonus! Chair Massage(Body Mechanics) 00:03:00 A Little Bonus! Chair Massage (Techniques) 00:06:00 A Fun Look At Our Anatomy And Physiology. Welcome to the World's quickest anatomy and physiology lessons 00:01:00 The Integumentary System 00:01:00 The Skeletal System 00:01:00 The Muscular System 00:01:00 The Cardiovascular System. 00:01:00 The Digestive System 00:01:00 The Nervous System 00:01:00 The Respiratory System 00:03:00 Starting Your Own Business-what to consider Working and making money as a therapist 00:10:00 Are you an entrepreneur? 00:02:00 What marketing ideas have I found to be successful? 00:08:00 My two top tips for massage therapists 00:04:00 Questions from my students and other cool stuff Here I answer many common questions that I get from my students 00:01:00 Great ways to earn more money per client 00:03:00 The torture tool that I have grown to love! 00:04:00 Not the friend too! 00:02:00 No cell phones allowed! 00:02:00 The water after massage to flush away toxins myth 00:01:00 The Palpation Challenge! Can you beat me? 00:02:00 How to massage the really hairy client 00:01:00 Should you massage someone that is pregnant? 00:02:00 The qualities of the carrier oils and massage blends 00:01:00 An important word about using essential oils3 00:04:00 What do I do to help my body physically? 00:14:00 Balms, Salves and Liniments-How do they actually work? 00:02:00 What helps DOMS? ( Delayed Onset Muscle Soreness) 00:06:00 Muscle cramps are not due to what you think they are. 00:02:00 Congratulations! 00:01:00 Supplementary Resources Supplementary Resources - Deep Tissue Massage For Professionals 00:00:00 Assessment Assessment - Deep Tissue Massage For Professionals 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Deep Tissue Massage Course For Professionals
Delivered Online On Demand
£19

Health And Fitness : Beginner To Advanced

By IOMH - Institute of Mental Health

Overview This Health And Fitness : Beginner To Advanced course will unlock your full potential and will show you how to excel in a career in Health And Fitness : Beginner To Advanced. So upskill now and reach your full potential. Everything you need to get started in Health And Fitness : Beginner To Advanced is available in this course. Learning and progressing are the hallmarks of personal development. This Health And Fitness : Beginner To Advanced will quickly teach you the must-have skills needed to start in the relevant industry. In This Health And Fitness : Beginner To Advanced Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Health And Fitness : Beginner To Advanced skills to help you advance your career. Acquire a comprehensive understanding of various Health And Fitness : Beginner To Advanced topics and tips from industry experts. Learn in-demand Health And Fitness : Beginner To Advanced skills that are in high demand among UK employers, which will help you to kickstart your career. This Health And Fitness : Beginner To Advanced course covers everything you must know to stand against the tough competition in the Health And Fitness : Beginner To Advanced field.  The future is truly yours to seize with this Health And Fitness : Beginner To Advanced. Enrol today and complete the course to achieve a Health And Fitness : Beginner To Advanced certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Health And Fitness : Beginner To Advanced course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Health And Fitness : Beginner To Advanced course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Health And Fitness : Beginner To Advanced course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Health And Fitness : Beginner To Advanced is suitable for anyone aspiring to start a career in Health And Fitness : Beginner To Advanced; even if you are new to this and have no prior knowledge on Health And Fitness : Beginner To Advanced, this course is going to be very easy for you to understand.  And if you are already working in the Health And Fitness : Beginner To Advanced field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Health And Fitness : Beginner To Advanced course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Health And Fitness : Beginner To Advanced course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Health And Fitness : Beginner To Advanced course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Health And Fitness : Beginner To Advanced course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Introduction & What You Will Learn 00:04:00 Get To Know Your Instructor 00:04:00 Why Your Fitness Matters 00:03:00 The Perfect Fitness Diet: Meal Planning Basics Fitness Dieting Introduction 00:02:00 Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Protein Explained 00:02:00 How Much Protein Should I Consume Per Day? 00:04:00 Fats Explained 00:03:00 How Much Fat Should I Consume Per Day? 00:04:00 Carbohydrates Explained 00:03:00 How Many Carbs Should I Consume Per Day? 00:03:00 Meal Timing Introduction 00:01:00 Protein Timing 00:04:00 Carb Timing 00:02:00 Fat Timing 00:01:00 The Ideal Pre-Workout Meal 00:04:00 The Ideal Post-Workout Meal 00:02:00 Food Composition Introduction 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Top 3 Beginner Supplements 00:04:00 Setting Up Your Fitness Diet Determining Your Daily Calorie Intake 00:03:00 Determining Your Ideal Protein Intake 00:01:00 Determining Your Ideal Carb Intake 00:02:00 Determining Your Ideal Fat Intake 00:01:00 Adjusting Your Diet For Muscle Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout? 00:03:00 Aerobic Exercise Overview 00:01:00 Traditional Cardio Explained 00:03:00 HIIT Cardio Explained 00:07:00 Sample HIIT Workout 00:05:00 The Perfect Fitness Workout: Bodyweight Training The Fundamentals Of Resistance Training 00:01:00 Bodyweight vs. Weight Training 00:02:00 Bodyweight Training Fundamentals 00:02:00 The Muscle Building Formula 00:09:00 Bodyweight Beginner Workout 00:07:00 Push Ups 00:01:00 Pull Ups 00:01:00 Bodyweight Squats 00:01:00 Lunges 00:01:00 The Perfect Fitness Workout: Weight Training Weight Training Fundamentals 00:03:00 Weight Training Beginner Workout 00:06:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs. Dynamic Stretching 00:05:00 Your Daily Stretching Routine 00:03:00 How To Warm Up Correctly 00:02:00 Putting Everything Together: Your Weekly Training Schedule 00:01:00 The Right Fitness Mindset Fitness Mindset Introduction 00:01:00 How To Master Willpower 00:02:00 The Modern Problem 00:02:00 The Role Of Stress In Motivation 00:02:00 Motivation & Goal Setting 00:04:00 More Tips To Staying Motivated 00:01:00 5 Steps To Long Term Improvements 00:05:00 How To Track Your Progress 00:04:00 Visualizing Your Ideal Body 00:02:00 How To Avoid The 'What The Hell Effect' 00:01:00 Coaching Tools Bonus Lecture Extra Section 0 course promo 00:02:00 12 - The Different Types of carbs copy 00:05:00 20 - What about the anabolic window copy 00:01:00 25 - Supplement intro copy 00:01:00 27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy 00:06:00 28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy 00:04:00 29 - Other Supplements to consider copy 00:05:00 34 - Determining Meal Structure copy 00:03:00 37 - Cheat days and cheat meals copy 00:05:00 43 how to progress with your hiit workouts copy 00:01:00 55 Progressive Overload copy 00:03:00 60 Barbell Row (Overhand) copy 00:01:00 61 Pull-Up copy 00:01:00

Health And Fitness : Beginner To Advanced
Delivered Online On Demand3 hours 37 minutes
£15