• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

6402 Courses delivered Online

UK Employment Law and Employee Rights Diploma

4.9(27)

By Apex Learning

Overview Know your employment law with our UK Employment Law and Employee Rights Diploma course. This UK Employment Law and Employee Rights Diploma course will help you gain a comprehensive understanding of the law for both employers and employees. It will give you an understanding of the law aspects and how to tackle employment law issues with confidence. Upon completing the course, you will have an invaluable outline of UK employment law's essential concepts that you need to know to take up your dream job in the law industry. This UK Employment Law course is designed to cover all aspects of employment law. From understanding basic law principles to exploring complex employment law cases, this course provides an in-depth look at how law is applied in the workplace. With this law knowledge, you will be well-equipped to navigate the law requirements of your job and handle any law challenges that may arise. Enrol now to take the first step toward becoming an expert in employment law. Your future in the law sector starts here with the knowledge and qualifications that only a specialized law course like this can offer. By investing in your law education, you are opening the door to a fulfilling and successful career in law. Learning Outcomes of this Employment Law Bundle: Understand the key principles and regulations of UK employment law. Analyse employee rights and employer obligations under UK employment law. Gain insights into the legal frameworks governing workplace discrimination law. Learn how to apply employment law in handling workplace disputes effectively. Explore the procedures for legal compliance within UK employment law. Develop skills to interpret and implement changes in UK employment law. Key Features of the Employment Law Course: FREE UK Employment Law CPD-accredited certificate Get a free student ID card with UK Employment Law training (£10 applicable for international delivery) Lifetime access to the UK Employment Law course materials The UK Employment Law program comes with 24/7 tutor support Get instant access to this UK Employment Law course Learn UK Employment Law training from anywhere in the world The UK Employment Law training is affordable and simple to understand The UK Employment Law training is an entirely online How will I get my certificate? At the end of the law course, there will be an online law MCQ test which you can take either during or after the UK Employment Law course. After successfully completing the law test, you will be able to order your law certificate. These law certificates are included in the price and serve as a testament to your law expertise. Who is this Employment Law course for? There is no experience or previous law qualifications required for enrollment in this UK Employment Law and Employee Rights Diploma. It is available to all students, regardless of their academic backgrounds, who wish to gain expertise in employment law. Requirements Our UK Employment Law and Employee Rights Diploma is fully compatible with PCs, Macs, laptops, tablets, and smartphones, making it easy to study law wherever you are. This course has been designed to be fully accessible on tablets and smartphones so you can access your law course on Wi-Fi, 3G, or 4G. There is no time limit for completing this law course, so you can study law at your own pace and in your own time. Career Path Having these various law qualifications will increase the value of your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring, and many others. Mastering employment law will make you a sought-after professional in industries where understanding law is crucial. This diploma will set you apart in the competitive job market by showcasing your comprehensive knowledge of law. Course Curriculum 3 sections • 13 lectures • 05:59:00 total length •Module 01: Basic of Employment Law: 00:24:00 •Module 02: Legal Recruitment Process: 00:43:00 •Module 03: Employment Contracts: 00:25:00 •Module 04: Employee Handbook: 00:23:00 •Module 05: Disciplinary Procedure: 00:15:00 •Module 06: National Minimum Wage & National Living Wage: 00:37:00 •Module 07: Parental Right, Sick Pay & Pension Scheme: 00:43:00 •Module 08: Discrimination in the Workplace: 00:39:00 •Module 09: Health & Safety at Work: 00:19:00 •Module 10: Dismissal, Grievances and Employment Tribunals: 00:36:00 •Module 11: Workplace Monitoring & Data Protection: 00:15:00 •Mock Exam - UK Employment Law and Employee Rights Diploma: 00:20:00 •Final Exam - UK Employment Law and Employee Rights Diploma: 00:20:00

UK Employment Law and Employee Rights Diploma
Delivered Online On Demand4 hours
£9.99

Stock Trading Diploma

4.5(3)

By Studyhub UK

Embark on a comprehensive journey into the realm of stock trading with the Stock Trading Diploma course. Delve into volume analysis, indicators, and trading strategies to equip yourself with the skills to make informed trading decisions. Explore real-world examples and master the use of trading platforms for successful stock market trading. Learning Outcomes: Develop a solid understanding of volume analysis and its significance in stock trading. Explore various volume indicators to gauge market trends and investor sentiment. Implement effective volume-based trading strategies and techniques. Analyze real-life examples to enhance your ability to interpret volume data. Navigate and utilize trading platforms proficiently for executing trades. Master the art of identifying potential entry and exit points based on volume trends. Apply volume analysis to make informed decisions about buying and selling stocks. Evaluate the impact of volume on stock price movements and trading patterns. Why buy this Stock Trading Diploma? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Stock Trading Diploma there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Stock Trading Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Aspiring Stock Traders and Investors Seeking a Comprehensive Education. Individuals Interested in Enhancing Their Stock Trading Skills with Volume Analysis. Finance Professionals Exploring Advanced Stock Trading Techniques. Anyone Looking to Build Expertise in Technical Analysis for Stock Trading. Prerequisites This Stock Trading Diploma was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Stock Trader - Income varies based on trading success. Financial Analyst - $60,000 to $100,000/year. Investment Advisor - $50,000 to $90,000/year. Trading Coach - $50,000 to $80,000/year. Portfolio Manager - $70,000 to $120,000/year. Course Curriculum Introduction Introduction 00:02:00 Unit 01: Volume Analysis 1.1 Volume 00:07:00 1.2 Adding Volume Indicators to Chart 00:07:00 Unit 02: Volume Studies and Indicators 2.1 Volume Weighted Average Price: VWAP 00:11:00 2.2 Using On Balance Volume: OBV 00:06:00 2.3 Volume Profile 00:08:00 Unit 03: Volume Trading Strategies and Techniques 3.1 Supply & Demand 00:08:00 3.2 Stock Breakouts and Volume 00:05:00 3.3 Volume Exhaustion 00:07:00 Unit 04: Examples and Analysis 4.1 Examples and Analysis 00:08:00 Unit 05: Trading Platform 5.1 Setting Up Trading Platform 00:30:00 5.2 Practice Safe Trading 00:07:00 Assignment Assignment - Stock Trading Diploma 00:00:00

Stock Trading Diploma
Delivered Online On Demand1 hour 46 minutes
£10.99

Fundamentals of Machine Learning

By Packt

This is an introductory course on machine learning. The course covers a wide range of topics, from handling a dataset to model delivery. Some prior training in Python programming and basic calculus knowledge will help you get the best out of this course.

Fundamentals of Machine Learning
Delivered Online On Demand8 hours 41 minutes
£41.99

Level 2, 3 & 4 Stock Trading

By Imperial Academy

Level 4 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120 CPD Points | Lifetime Access

Level 2, 3 & 4 Stock Trading
Delivered Online On Demand
£100

Level 2, 3 & 4 Stock Investing

By Imperial Academy

Level 4 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120 CPD Points | Lifetime Access

Level 2, 3 & 4 Stock Investing
Delivered Online On Demand
£100

Construction Cost Estimation Diploma

4.5(3)

By Studyhub UK

Embark on a Financial Odyssey: Construction Cost Estimation Diploma Welcome to the realm of construction finance, where every brick laid and beam raised holds the potential for a financial masterpiece. The 'Construction Cost Estimation Diploma' is your passport to unraveling the financial intricacies of the construction industry. In Module 1, set sail with an enticing 'Introduction to Construction Management,' laying the foundation for a thrilling expedition into the heart of cost estimation. Module 2 unveils the art and science of 'Cost Estimation,' preparing you for a journey where every pound matters. Explore the dynamic role of a Cost Estimator and discover new dimensions in Module 3. As you progress through the course, understand the myriad 'Elements and Factors Influencing Cost Estimation,' transforming you into a financial architect of construction projects. Navigate the seas of 'Cost Management' and master the art of efficiently managing construction materials in Modules 6 and 7. The course concludes with a wealth of knowledge, positioning you as a proficient navigator of construction cost estimation. Learning Outcomes Acquire a comprehensive understanding of construction management principles. Master the techniques and methodologies of accurate cost estimation. Explore the evolving role of a Cost Estimator and stay abreast of industry advancements. Identify and analyze the diverse elements and factors influencing cost estimation. Develop expertise in cost management and material logistics for construction projects. Why choose this Construction Cost Estimation Diploma? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Construction Cost Estimation Diploma for? Individuals aspiring to become construction cost estimators. Construction project managers seeking financial acumen. Students pursuing careers in construction and project management. Professionals aiming to enhance their knowledge of cost estimation. Entrepreneurs venturing into the construction industry. Career path Construction Cost Estimator: £25,000 - £45,000 Project Manager (Construction): £40,000 - £70,000 Construction Financial Analyst: £30,000 - £50,000 Quantity Surveyor: £30,000 - £55,000 Construction Manager: £35,000 - £60,000 Infrastructure Development Consultant: £40,000 - £65,000 Prerequisites This Construction Cost Estimation Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Construction Cost Estimation Diploma was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 1- Introduction to Construction Management Introduction to Construction Management 00:16:00 Module 2- Cost Estimation Cost Estimation 00:34:00 Module 3- Role of Cost Estimator and New Aspects of Cost Estimation Role of Cost Estimator and New Aspects of Cost Estimation 00:10:00 Module 4 - Elements and Factors influencing Cost Estimation Elements and Factors influencing Cost Estimation 00:16:00 Module 5 - Cost Estimation in Construction Industry Cost Estimation in Construction Industry 00:38:00 Module 6 - Cost Management Cost Management 00:19:00 Module 7 - Management of Material for construction Management of Material for construction 00:20:00 Assignment Assignment - Construction Cost Estimation Diploma 00:00:00 Recommended Materials Workbook - Construction Cost Estimation Diploma 03:52:00

Construction Cost Estimation Diploma
Delivered Online On Demand6 hours 25 minutes
£10.99

Interior Design, Home Styling and Decoration Diploma

4.9(27)

By Apex Learning

Overview Make the most of your creative eye and turn your artistic skills to a flourishing career in Interior Design work. This unique course provides expert training for assessing a living space and transforming it into something that your client will be surprised and delighted by. The Interior Design, Home Styling and Decoration Diploma course delivers the principles and knowledge that will get you started in serious design work, alongside a detailed overview of the room structures and elements that you can utilise. Additionally, you will be given a wide range of design templates from Shabby Chic to Scandinavian, and suggestions on how to promote and market your skills online. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Interior Design, Home Styling and Decoration Diploma. It is available to all students, of all academic backgrounds. Requirements Our Interior Design, Home Styling and Decoration Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 9 sections • 40 lectures • 14:00:00 total length •What is Interior Design?: 00:30:00 •Qualities and Skills of an Interior Designer: 00:30:00 •History of Modern Interior Design: 00:30:00 •Becoming an Interior Designer: 00:30:00 •The Glossary of Interior Design: 00:30:00 •Meeting Your Clients: 00:15:00 • Design Principles: 00:15:00 •Career of an Interior Designer: 00:30:00 •Design Concepts: 00:30:00 •How to Present Your Interior Design Plans to Clients: 00:15:00 •Finding Inspiration: 00:15:00 •Design Process: 00:15:00 •Steps to Design Success: 00:15:00 •Working with the Team: 00:15:00 •Pricing Strategies: 00:30:00 •Project Management Skills: 00:30:00 •Design Evaluation Factors: 00:15:00 •Challenges Interior Designers Face Today: 00:15:00 •Design Elements: 00:30:00 •The Importance of Accessorizing: 00:15:00 •Color Theory: 00:30:00 •Scale and Proportion: 00:30:00 •The Psychology of Achieving Balance: 00:30:00 •Choosing a Suitable Color Scheme: 00:15:00 •Choose the Right Flooring Materials: 00:15:00 •Choosing Window Dressings: 00:15:00 •Window Treatments: 00:15:00 •Choose the Right Lighting for Each Room: 00:30:00 •Living Room Furniture Arrangements: 00:15:00 •Bedroom Furniture Arrangements: 00:15:00 •Dining Room Furniture Arrangements: 00:15:00 •Kid's Room Arrangements: 00:15:00 •Most Popular Interior Design Styles: 00:30:00 •Business Ideas: 00:15:00 •Start a Creative Design & Interior Decorator Business: 00:15:00 •Working Environment: 00:15:00 •Charge for Services: 00:30:00 •Digital Strategies to Promote Products: 00:30:00 •Marketing Plan: 00:15:00 •Assignment - Interior Design, Home Styling and Decoration Diploma: 00:00:00

Interior Design, Home Styling and Decoration Diploma
Delivered Online On Demand14 hours
£12

Strategic Business Management Advanced Diploma

4.9(27)

By Apex Learning

Overview Know how to manage your organisation's resources and marketplace objectives, boosting your career potential to higher levels. This Strategic Business Management Advanced Diploma course will train you in advanced strategic methodologies that will transform your business and deliver successful results. The course was compiled with the aid of industry experts and reinforces management principles that are vital to victory in any sector. You will be coached in many corporate skills such as leadership, operations management, performance recognition, marketing, decision-making, research and development, and cost-efficiency. It provides the perfect package for anyone that genuinely wants to excel in business. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Strategic Business Management Advanced Diploma. It is available to all students, of all academic backgrounds. Requirements Our Strategic Business Management Advanced Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 5 sections • 46 lectures • 00:45:00 total length •Designing Your Organisational Structure: 00:30:00 •Introduction to Operations Management: 00:15:00 •Understanding Financial Terms: 00:30:00 •Getting the Right People in Place: 00:15:00 •Getting Your Product Together: 00:15:00 •Building a Corporate Brand: 00:30:00 •Marketing Your Product: 01:00:00 •Selling Your Product: 00:15:00 •Planning for the Future: 00:15:00 •Goal Setting: 00:30:00 •Succession Planning 101: 00:15:00 •Managing Your Money: 00:15:00 •Ethics: 00:15:00 •Building a Strong Customer Care Team: 00:15:00 •Training Employees for Success: 00:15:00 •Leadership Essentials: 00:15:00 •Business Planning Basics: 01:00:00 •Market Evaluation: 01:00:00 •Analyze Competition: 02:00:00 •Determine A Marketing Strategy: 01:00:00 •Decide What Extras You May Need Like Staff etc: 00:30:00 •The Dangers In Not Making A Business Plan: 00:15:00 •Wrapping Up: 00:15:00 •Introduction: 00:15:00 •The Purple Cow: 00:30:00 •Try to be an Exceptionist: 00:30:00 •Make Yourself Well Recognised Before Your Customers: 00:15:00 •Wow Your Customers: 00:30:00 •Develop a Personal Style: 00:30:00 •Use Creative Imageries to Catch the Attention: 00:30:00 •Be a Traditionalist, Not a Fad Chaser: 00:15:00 •Bringing Out the Purple Cow in Your Business: 00:30:00 •Conclusion: 00:15:00 •What is Business Administration?: 00:30:00 •Business and Organisations: 00:15:00 •Management of Business: 00:30:00 •Business Organization Perspectives: 00:30:00 •Introduction: 01:00:00 •Decision Making: 00:30:00 •Approaches to Leadership: 00:30:00 •How to Build Trust and Confidence: 01:00:00 •A Manager's Pitfalls: 01:00:00 •How to Build Team Spirit: 01:00:00 •Dealing with Problem Employees: 01:00:00 •Using Your Emotional Intelligence: 01:00:00 •Conclusion to Management: 00:15:00

Strategic Business Management Advanced Diploma
Delivered Online On Demand45 minutes
£12

Electrical Engineering for Electrical Substations

4.9(27)

By Apex Learning

Overview This comprehensive course on Electrical Engineering for Electrical Substations will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Electrical Engineering for Electrical Substations comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Electrical Engineering for Electrical Substations. It is available to all students, of all academic backgrounds. Requirements Our Electrical Engineering for Electrical Substations is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 5 sections • 30 lectures • 05:05:00 total length •Module 1: Introduction To Electrical Substation: 00:06:00 •Module 2: Construction of Electrical Substation and Transformers: 00:09:00 •Module 3: Instrument Transformers and Principle of Operation of Trip Circuit: 00:13:00 •Module 4: Types Of Circuit Breakers And Fuses: 00:23:00 •Module 5: Types of Relays According to Function, Construction and Time Characteristics: 00:06:00 •Module 6: Definition of Busbar and Its Schemes: 00:17:00 •Module 7: Construction of Underground Cables: 00:10:00 •Module 8: Construction of Overhead Transmission Lines: 00:15:00 •Module 9: Comparison between Underground Cables and Overhead Transmission Lines: 00:05:00 •Module 10: Types of Switches In Power System and Substations: 00:08:00 •Module 11: Importance of Capacitor Banks in Power System: 00:08:00 •Module 12: Other Important Components in Electrical Substation: 00:07:00 •Module 13: Classification of Substations: 00:05:00 •Module 14: Relation between Voltage and Substations: 00:02:00 •Module 15: Air Insulated Substation and Gas Insulated Substation: 00:09:00 •Module 16: Importance of Ring Main Unit in Power System: 00:07:00 •Module 17:Extra Images: 00:01:00 •Module 1: Effect of Current on Human Body: 00:09:00 •Module 2: Types of Electric Hazards: 00:08:00 •Module 3: Classification of Earthing Systems: 00:24:00 •Module 4: Components of Earthing System: 00:09:00 •Module 5: Design and Resistance of Earthing Electrode: 00:12:00 •Module 6: Design and Resistance of Earthing Conductor: 00:13:00 •Module 7: Earth Resistance by Megger and Three Point Method: 00:03:00 •Module 8: Design Earthing or Ground Grid Using ETAP: 00:21:00 •Module 1: What Ip or Ingress Protection: 00:05:00 •Module 2: Selection of Busbars in Electrical Substation: 00:11:00 •Module 3: Design of Substations: 00:19:00 •Module 4: Single Line Diagram of 66 to 11kv Substation: 00:20:00 •Assignment - Electrical Engineering for Electrical Substations: 00:00:00

Electrical Engineering for Electrical Substations
Delivered Online On Demand5 hours 5 minutes
£12

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

4.9(27)

By Apex Learning

Overview Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans.  The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets.  Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds. Requirements Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 33 lectures • 01:33:00 total length •Introduction 00:01:00 •Course Overview: 00:02:00 •Simple Muscle Course Overview: 00:02:00 •In Depth Introdcution: 00:03:00 •Most Common Beginner Mistakes: 00:04:00 •Step By Step Fat Loss Formula: 00:06:00 •Muscle Building Formula: 00:07:00 •The 2 Rules Of Successful Dieting And Nutrition: 00:10:00 •How To Create A Bulking Diet: 00:04:00 •How To Create A Cutting Diet: 00:04:00 •Pre-workout meal copy: 00:04:00 •Post workout meal copy: 00:02:00 •Supplements: 00:05:00 •Workout Plan: 00:06:00 •Cardio: 00:04:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00 •Warm Up: 00:03:00 •Progressive Overload: 00:03:00 •Bench Press: 00:01:00 •Squats: 00:01:00 •Deadlift: 00:01:00 •Military Press: 00:01:00 •Barbell Row (Overhand): 00:01:00 •Barbell Row (Underhand): 00:01:00 •Pull-Up: 00:01:00 •Lat Pulldown: 00:01:00 •Hammer Curls: 00:01:00 •Hammer Rope Curls: 00:01:00 •Tricep Rope Pushdown: 00:01:00 •Triceps Extensions: 00:01:00 •SMART Goals setting: 00:04:00 •More Tips To Stay Motivated: 00:01:00

Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Delivered Online On Demand1 hour 33 minutes
£12