b well - pilates & wellbeing
Passionate about improving wellbeing through Pilates Beth is a Level 3 Mat
Pilates qualified instructor with additional L3 professional training and
qualifications in prenatal and postnatal fitness instruction and adapting
Pilates in both pregnancy & for new mums. Beth is also currently studying course
around female hormones throughout menstrual, peri-menopause, menopausae, pre and
postnatal (including postnatal & peri-menopause combined) lifecycles, how these
affect us physically, mentally & how to help manage symptoms & related problems
through diet, sleep and exercise.