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369 Educators providing Courses delivered Online

Hereford International School

hereford international school

London

Being a boarder at Hereford Cathedral School is an incredibly exciting, rewarding, and enjoyable experience. Pupils who join the School will become part of one of the world’s oldest and most prestigious institutions with an exceptionally strong national and global reputation. Most likely founded in the 7th century, Hereford Cathedral School achieves outstanding examination success with pupils going onto study at the likes of Oxford, Cambridge, Imperial, UCL and many other leading universities. Pupils who join the School find a warm, friendly, and inclusive environment. With first class facilities, boarders can make full use of being in the very heart of a beautiful and ancient city, while similarly experiencing the breath-taking scenery and all of the benefits that the countryside has to offer. At weekends, boarders have a busy and enjoyable programme including an incredible range of activities such as quad biking, ice-skating, and crazy golf; they are routinely joined by teachers and day pupils on these outings, characteristic of the integrated nature of the School community. Boarders are also able to spend time completing their academic work, supported by members of the House team. Several of our boarders live in the UK and several come from overseas. Wilmot House is a global community which produces global citizens who will thrive in society. Having lived and worked in boarding schools for well over a decade, I believe that boarding provides transformative opportunities. Wilmot House offers a unique boarding experience which truly is home from home and where lifelong friendships will be made. We do hope that you will make a visit or speak to us further.

Havana Salsa Birmingham

havana salsa birmingham

Smethwick

Havana Salsa was established in the UK over 10 years ago to introduce the wonderful dance of Cuban Salsa into many lives. Not only the Cuban Salsa dance, but the Cuban culture, food, music and the Spanish language. We eat, live, breath Cuban Salsa! Cuban Salsa was derived from an earlier dance form known as ‘Son’ and other popular social dances as well as mambo and cha cha cha . The Cuban style developed into a very relaxed, passionate and expressive style where your personality gets to shine as much as your dance steps. It’s been danced since the 50’s and all started in Havana, the capital city of Cuba . Fun, passion and enjoyment are a major part of our Cuban Salsa classes and social events in Leicester, Nuneaton, Coventry, Derbyshire and Birmingham. Cuban Salsa is very much alive in the heart of the Midlands with Havana Salsa! Rodolfo and his wife Laura, and their team of trained instructors from across the globe have teamed up to bring the addictive Cuban Salsa to many people of all ages. With weekly Cuban Salsa classes in many cities across the midlands are fun and full of energetic content accompanied by great music and great people. Anybody can join the classes from absolute beginner’s right up to advance dancers. No partners are needed, just bring your enthusiasm to take on a beautiful dance. We have one passion… whether it is via one of our weekly Cuban Salsa classes across the Midlands , or our regular fiestas (social dance parties) and workshops; we hope to share that passion with you.

Oadby Yoga & Fitness

oadby yoga & fitness

Oadby Yoga & Fitness would like to welcome you to our purpose built Yoga studio available for 1:1s and small private classes (up to 5 people). Each class can be tailored to your own requirements making it an ideal way to complement other sports or activities, ie running, swimming, football, martial arts etc. Our aim is to provide friendly tuition, suitable for all ages, levels of fitness and ability. We specialise in Beginners' Yoga as well as helping those who have been practicing Yoga for a while who would like to deepen their practice, always with an emphasis on correct alignment and breathing. By limiting the number of students in each class you are guaranteed our complete attention providing you with a safe, productive and enjoyable Yoga experience whether you are online or in person Throughout your practice you will be introduced to new, interesting and fun ways to get fit, stay healthy, mobile and strong. Online Classes If you are joining us online, our classes are run via the Zoom app which is free to download and easy to use If you require we will guide you through the setup process and run a test class so you can make sure everything is set up at your home before joining a group class. Please contact us if you require any more information DSC05490_edited.jpg DSC05492_edited.jpg Why choose Oadby Yoga? Our Yoga is not just another exercise. Without doubt postures performed correctly will tone, strengthen and make your body more flexible, we call this 'functional mobility' But our Yoga is much more than this, our Yoga is a mindset, a connection to the moment, and awareness of the breath, so helping with stress and teaching us how to slow down OadbyYoga is far more about the journey rather than the destination. Take some time for yourself relax, let go and just be.

karliyoga.co.uk

karliyoga.co.uk

I have been teaching yoga and body based therapies for over 10 years. I am insured and registered as a Senior Yoga Teacher with Yoga Alliance Professionals. I mainly works with groups in a class or workshop setting as well as with privates clients from my home studio. My one to one yoga sessions can help you to develop a personal practice that works more deeply than if you were to join a class. I structure it specifically for your personal needs. I get to closely recognise, talk to and understand the anatomy, movement and postural habits and patterns of each individual.  I work relationally, holistically and intuitively to begin the process of unravelling and resetting old pattern with-in the body, especially focusing on the ones that aren’t serving my client well . I always love witnessing the integration process that begins with movement and breath awareness.   My work reaches out to a broad range of people including people suffering with physical ailments such as; physical tension, pain, general wear and tear, injury and mis-alignment, as well as working alongside clients suffering with mental health issues such as anxiety, stress, insomnia, depression, trauma…  My therapeutic approach integrates many tools and resources which help aid the healing process for both the mind (Cognitive) & body (Somatic) in a profound way. Many people carry traumatic experiences in their body which can have a detrimental effect on their quality of life and wellbeing.  Trauma has many characteristics; anxiety, stress, anger, physical pain, insomnia, panic attacks, depression and other physical and mental depilating illnesses.  I teach the art of embodiment and Interoceptive awareness to help create a new map, a new experience for her clients – releasing old patterns that may be getting in the way of them having a “better life”. Think of it as a ‘new life map’!

Littleyogastudio

littleyogastudio

Chelmsford

Little Yoga Studio aims to empower children and adults, in mind and body, through a fun, creative and inspiring approach to yoga. My children’s classes focus on exploring a child’s natural flexibility. Improving their own strength and poise, while helping them nurture a strong sense of self and awareness of others. The journey isn’t dissimilar with my adult classes. With each class, we work on bringing inner harmony through movement, breath and meditation. Uniting the body, mind and spirit to awaken our true Self. My teaching journey began shortly after the birth of my daughter. Having practiced yoga for 10 years, I found motherhood gave me a new perspective. Wanting to deepen my practice, I found myself taking to the mat in between my classes. And as I moved through poses or paused in meditation, I noticed her watching with curiosity. Before long she was on my mat, copying the poses and demanding more ‘mummy yoga.’ Soon she had her own mat (in her favourite colour, purple, of course) and we were practicing yoga together daily. Really I have her to thank for setting me on this path. As watching her little character flourish in our practices together has inspired me to share this with both little and bigger minds alike. My 200-hr training with Avani Yoga Academy and Yoga Bananas means I am now honoured to share the ancient practice of yoga in an authentic and heartfelt way to adults, children and families alike. Of course yoga is a lifelong journey that is forever evolving. I am honoured to continue my own discovery with a 50-hour Yoga Nidra Immersion with Avani Yoga Academy and Naomi Absalom’s 6-month Liberate mentorship, among others.

Finaltouch Training

finaltouch training

London

We are daughters, sisters, wives, mothers, learners, teachers and massage therapists. We believe in the profound power of gentle touch at all phases of the human journey, including advanced illness and at the end of life. We are eager to share what we are learning with others who feel called to serve with hearts and hands. Meet the Instructors Our Mission With the support of palliative care and hospice, a growing number of people are choosing the kinds of experiences they want at the end of life. Massage can offer moments of comfort, wellbeing and beauty at a challenging time for patients and their families. Yet most of us are not prepared with the right skills or knowledge to offer this help. Our mission is to offer top-notch education for professional and nonprofessionals who seek to provide safe, supportive touch for people with advanced illness. We also seek to connect people with other exceptional resources to support end-of-life massage – including books, websites, products and other trainings. We are passionately devoted to this mission, because we have seen firsthand the extraordinary benefits of gentle touch during advanced illness and at the end of life. Learn About Documented Benefits Our Classes Final Touch Training is a nationally approved continuing education provider (NCBTMB Provider #1146). Our workshops focus on adapting what therapists and caregivers already know to meet the needs of people with advanced illness, such as: -awareness of “healing agendas” and why these may not be helpful in end-of-life care -the stages of dying, including early decline, late decline and active dying -common symptoms in advanced illness, including pain, anxiety, shortness of breath, edema, skin changes, digestive issues, confusion and nearing death awareness -coping with loss and practical self-care strategies for preventing burnout More About Classes

Elaine Whittaker - yogabeing

elaine whittaker - yogabeing

My name is Elaine and I love yoga! I've been enjoying yoga myself for about 45 years and teaching for 15 years. My Bicester yoga classes are gentle and mindful. No rushing from posture to posture. We take time to be. My aim when teaching is for you to be comfortable, relaxed and happy. For you to feel calm and confident, free from physical tension and mental stress. Most of the ladies in my classes are in their 50's, 60's and 70's and appreciate the more gentle approach I take in teaching. Classes start with a short period of breath awareness, followed by some gentle warm up movements. Then we enjoy some postures (asanas) often in the form of sequences so you can lose yourself in the soft flow of the movements. We finish with some breathwork (pranayama) and a lovely relaxation leaving you feeling calm and peaceful. I like to drip in little glimpses of the philosophy behind yoga and will sometimes share a short reading or poem to enhance the mood of the class. In addition, I integrate aspects of mindfulness into my teaching. Whilst none of us can remove the stresses from our lives, we can develop coping mechanisms to avoid tension building physically, mentally and emotionally. Yoga can help you release tight muscles and improve your sense of balance physically and mentally. You learn to unravel the knots of physical, mental and emotional tension and gain a greater sense of wellbeing. Let your yoga class be an oasis of calm in a busy life... like pressing a pause button .. time to unwind and refresh. Beginners are always welcome - my gentle style of teaching means all can enjoy classes. Come and find your inner goddess .. that calm, tranquil woman who can sometimes become hidden in a busy life. Contact me to find out more.

Sarah Malcolm

sarah malcolm

Hi, I’m Sarah A passionate and engaged yoga teacher, founder of “At Home with Sarah” & co-host of the podcast “Kitchen Club”. I accidentally fell in love with the yoga practice 10 years ago, whilst at University, as a way to land and ground myself daily into how I was feeling, letting myself very honestly check in. At age 24 I was diagnosed with PolyCystic Ovary Syndrome which massively transformed my lifestyle and began my journey into taking care of my body as a whole and living more mindfully. I now teach yoga online on my members platform, in London, & globally on retreats. I am constantly reminded by the beauty & connectivity of the yoga practice & the ability to build community no matter where you are. I also continue to play “student” to the yoga practice and am constantly learning myself. I am a 400 hour Yoga Alliance qualified yoga teacher specialising in Vinyasa flow, slow flow & meditation. Coming from a very ‘inflexible’ background, I absolutely adore the way yoga allows me to celebrate my body for what it is and not what’s expected of it. I teach a strong yet soft and playful vinyasa flow with an emphasis on the importance of moving with breath and intention. In all of my classes, I encourage my students to find a personal practice in each class and to strive towards moving in a way that feels good rather than looks good. My light hearted humor allows for a bright energy in the class and my classes are always welcome to all levels of yogi, from complete beginner to experienced. I welcome all levels of yogis to my classes, from beginner to advanced; everyone is welcome.

Sarah Savage Yoga

sarah savage yoga

I started practicing yoga in my early twenties with a vague but niggling sense of wanting to do something to soothe a stiff body and an anxious, overactive mind. I’d always done a lot of sport but considered myself inflexible. I’d never really had any kind of spiritual practice. I remember that first, strange and captivating savasana in the chilly scout’s hut - a door had opened. Yoga has been a portal to discovery ever since. As a teacher, my aim is to guide students in exploring all that their bodies know. I believe that through kind attention and the magic of motion we can start to feel into new areas, release unhelpful patterns and find a greater sense of joy, freedom and connection that ripples into all aspects of our lives. For me, this is the magic of yoga and why I am so passionate about my own practice and sharing it with others. I share embodied, heart-led practices of movement, breath and meditation. I offer a space for you to move without rules and without rushing, a space for self-expression and to feel what is waiting to be felt. Informing my teaching style is an interest in neuroplasticity, heart and body intelligence, functional movement, trauma and mindfulness teachings. You can take a look at some of my inspiration here. I love feeling hot sun on my skin, peanut butter and jam in my porridge, and spotting cute dogs in the park with my partner, Tommy. I completed my 250 hour Yoga Alliance Professionals teacher training with Stretch in 2019, with Carl Faure and Calli Popham. I am also a qualified pre- and post-natal yoga teacher having completed an intensive training with Stretch in 2021.

Poise Pilates - Pilates Classes in Liss

poise pilates - pilates classes in liss

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” Jospeh Pilates, Return to Life Through Contrology, 1945 Pilates is a form of exercise which emphasises the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. In Beth’s sessions, she uses varying progressions of 34 mat exercises, depending on the participant’s level of flexibility and manoeuvrability. Pilates works for a wide range of people – from top athletes and dancers, senior citizens, women rebounding from pregnancy, and people at various stages of physical rehabilitation. The Six Pilates Principles: Centering – Control – Flow – Breath – Precision – Concentration Core strength and torso stability are the key elements of Pilates, this is what sets it apart from many other types of exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. “Pilates is not a fatiguing system of dull, boring, abhorred exercises repeated daily ‘ad-nauseam.’ Neither does it demand your joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of …[Pilates] in your own home.“ Joseph Pilates, Return to Life Through Contrology, 1945