Register on the Escape from 9 to 5 today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Escape from 9 to 5 is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Escape from 9 to 5 Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Escape from 9 to 5, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Section 1: Introduction Introduction to the Course 00:03:00 Meet Your Instructor 00:02:00 ACTIVITY Powerful Questions 00:02:00 Section 2: Get Clear On Who You Are Get Clear On Who You Are 00:02:00 Your Wheel Of Life 00:02:00 ACTIVITY Fill in your Wheel of life (pdf) 00:06:00 What Do You Truly Value 00:01:00 ACTIVITY your value 00:06:00 Your Life Story 00:02:00 ACTIVITY Your life Story (pdf) 00:05:00 Section 3: Focus On Your Destination Visualize your dream life 00:05:00 Your desired Life 00:06:00 ACTIVITY Set your Intentions 00:03:00 Section 4: Get Rid of Fears Get Rid Of Fear - Motivation 00:05:00 Three Reasons You're Not Dreaming Big 00:08:00 How to deal with Fear of Failure 00:05:00 The Antidote to Fear 00:07:00 Overcome Fear through Breathing 00:06:00 Stop Caring What Other People Think 00:08:00 Section 5: Take Action Find Your Tribe and Protect Yourself from Energy Vampires 00:05:00 Step Out Of Comfort and Step into Your Courage 00:07:00 ACTIVITY: Courage to Change (pdf) 00:08:00 Section 6: Wrapping Up Wrapping up-Your Next Steps 00:03:00 Resources (pdf) 00:03:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
Embark on a transformative 7-day journey with Suzanne J Lawson, a seasoned health and wellness coach. Kickstart your daily 20-minute exercise routine and gain insights into your nutritional needs for overall health and well-being. Join us for Tone & Transform, a home workout and healthy eating program designed for women's health.
Build and publish your own Android game in a few hours with the help of this practical-based course. You will gain a working knowledge of Unity and C# while building a 3D ZigZag racing Android game from start to finish. Learning Unity Android game development will provide you with a strong background to build awesome Android games.
Overview Unlock a world of safety and career opportunities with our Construction Safety Training Certificate course. In this comprehensive program, you'll embark on a journey through 12 modules designed to equip you with essential knowledge and skills to ensure a secure work environment. This course covers topics such as risk assessment, health and safety laws, accident reporting, general site issues, working at height, excavation work, work equipment, manual and mechanical handling, chemical and biological health hazards, electrical hazards, and fire hazards. By the end of this training, you'll be well-prepared to navigate the construction industry's safety landscape and enhance your career prospects. Learning Outcomes: Understand the importance of managing health and safety in construction environments. Learn how to conduct risk assessments and identify common risks in construction sites. Familiarize yourself with health and safety laws and regulations applicable to construction work. Develop the skills to report accidents and incidents effectively. Gain knowledge of general site issues and how to address them for improved safety. Learn about working at height safety measures and precautions. Understand the risks associated with excavation work and confined spaces. Acquire knowledge of safe practices when working with various types of equipment. Develop an understanding of manual and mechanical handling techniques to prevent injuries. Identify and control chemical and biological health hazards in construction settings. Learn about electrical hazards and safety measures to prevent accidents. Gain knowledge of fire hazards in construction and the necessary control measures to ensure safety. Why buy this Construction Safety Training Certificate? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Construction Safety Training Certificate there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Aspiring construction professionals seeking to enhance their safety knowledge. Construction site supervisors and managers. Health and safety officers and coordinators. Individuals pursuing a career change into the construction industry. Students and graduates interested in a construction safety career. Prerequisites This Construction Safety Training Certificate does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Construction Safety Training Certificate was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Health and Safety Officer: £25,000 - £45,000 per year Construction Site Manager: £30,000 - £60,000 per year Safety Consultant: £25,000 - £50,000 per year Construction Project Manager: £40,000 - £80,000 per year Health and Safety Manager: £35,000 - £70,000 per year Environmental Health and Safety (EHS) Manager: £40,000 - £70,000 per year Course Curriculum Module 01: Managing Health and Safety Managing Health and Safety 00:28:00 Module 02: Risk Assessment and Common Risks Risk Assessment and Common Risks 00:19:00 Module 03: Health and Safety at Work and the Laws Health and Safety at Work and the Laws 00:20:00 Module 04: Reporting Accidents at Work Reporting Accidents at Work 00:16:00 Module 05: General Site Issues General Site Issues 00:30:00 Module 06: Working at Height Working at Height 00:26:00 Module 07: Excavation Work and Confined spaces Excavation Work and Confined spaces 00:30:00 Module 08: Work Equipments Work Equipments 00:29:00 Module 09: Manual and Mechanical Handling Manual and Mechanical Handling 00:27:00 Module 10: Chemical and Biological Health Hazards and Control Chemical and Biological Health Hazards and Control 00:28:00 Module 11: - Electrical Hazards and Control Electrical Hazards and Control 00:25:00 Module 12: - Fire Hazards and Control Fire Hazards and Control 00:22:00 Assignment Assignment - Construction Safety Training Certificate 00:00:00
In an era where mental and physical health are increasingly prioritised, 'Biohacking Your Physical and Mental Health' emerges as a pivotal resource. This course teaches you about biohacking, which is a fancy way of saying how you can use cool tricks to make your body and mind work better. Because life today is super busy and technology is everywhere, it's important to find new and smart ways to stay healthy. In this course, you'll learn about how super important sleep is, how the light around us affects our bodies, and how moving in a mindful way and eating the right foods can really change your life. You'll discover how to live longer and think better. You'll get to know about cool things like cryotherapy (which is like super cold therapy), why clean air matters, and how everything in life is connected like a big, beautiful song. You'll get lots of easy-to-follow advice that's based on science, and it will help you become stronger and full of life. The course isn't just a bunch of lessons; it's like a map that shows you how to be healthy in today's world. At the end of the course, you'll have a plan that fits just right for you, to help you feel and live better. You'll know how to get more energy, think sharper, and feel awesome. This course is like the first step to changing your life for the better. Learning Outcomes Understand the profound impact of sleep on overall well-being. Explore the effects of blue and red light on health. Apply mindfulness techniques to improve mental health. Integrate movement into daily routines for better physical health. Identify the benefits of dietary choices on bodily functions. Discover cryotherapy's role in wellness and recovery. Assess the significance of air quality on respiratory health. Formulate a comprehensive biohacking strategy for personal health. Evaluate the course concepts for enhancing life quality. Who is this course for? Individuals seeking to enhance their overall health and well-being. Fitness enthusiasts looking to incorporate new recovery methods. Professionals desiring increased productivity through better health. Anyone interested in the intersection of technology and wellness. Lifelong learners eager to explore the science of biohacking. Why Choose This Course Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Career Path Health Coach - Salary range: £20,000 to £50,000. Wellness Consultant - Salary range: £25,000 to £60,000. Corporate Wellness Coordinator - Salary range: £23,000 to £45,000. Biohacker Community Facilitator - Salary range: £22,000 to £40,000. Personal Development Trainer - Salary range: £20,000 to £55,000. Prerequisites No prior qualifications or specific experiences are necessary to enrol in this Biohacking Your Physical and Mental Health course. Designed by experts for compatibility with various digital devices, it offers the flexibility to engage with the content at your convenience from any location, provided you have a reliable internet connection. Certification Upon completion of the Biohacking Your Physical and Mental Health course materials, you'll have the opportunity to take a written examination. Passing this exam allows you to acquire a PDF certificate at a cost of £4.99. Should you wish for a tangible copy, it can be ordered for an additional fee of £8. Course Curriculum Module 01: Introduction Introduction 00:03:00 Promo - Biohacking Secrets 00:05:00 Module 02: Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Module 03: Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Module 04: Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 Module 05: What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Module 06: Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Module 07: Importance Of PURE Air Purify Your Air 00:07:00 Module 08: Final Thoughts & Recommendations Conclusion 00:04:00 Assignment Assignment - Biohacking Your Physical and Mental Health 00:00:00
Imagine a world where everyone smiles confidently, free from dental problems. The Dental Hygienist course addresses this dream by providing comprehensive knowledge in dental hygiene. It's designed to address a pervasive problem: the lack of comprehensive knowledge in dental hygiene. In a society where oral health concerns are common, this course is the antidote. By delving into the core concepts of dental care, dental anatomy, and effective oral care practices, you become part of the solution. Picture a community where people understand the importance of personal dental care, recognise dental anatomy, and implement effective oral care methods. This course empowers you to be that change agent. The benefits of solving this problem are profound. Individuals armed with knowledge from this course can proactively prevent common dental and oral diseases, and understand how diet influences dental health. For parents, it offers specialised techniques for pediatric dental care, and for those seeking natural solutions, the exploration of herbal oral care is invaluable. This course also emphasises the significance of regular dental check-ups and provides insights into dentures, making it a holistic solution for transforming smiles and promoting overall oral well-being. In a world where access to dental care can be limited, and where dental issues are a source of discomfort and embarrassment, this course offers hope. Addressing the root problem of a lack of dental knowledge equips learners to embark on fulfilling careers as dental hygienists or to simply enhance their own oral health. This course is a beacon of opportunity for those who aspire to make a difference, and its benefits extend beyond individual transformation. Through the knowledge gained in this course, you can play a pivotal role in reducing the prevalence of oral health issues and contribute to a society where smiles are brighter, more confident, and healthier. Learning Outcomes Gain an understanding of Dental Hygiene fundamentals. Recognise the importance of personal dental care practices. Acquire knowledge of dental anatomy and oral structures. Implement effective oral care methods and techniques. Identify common dental and oral diseases and their prevention. Understand the impact of diet on dental health. Learn specialised techniques for pediatric dental care. Explore herbal oral care alternatives. Know the importance of regular dental check-ups. Understand the principles and types of dentures. Who is this course for Aspiring dental hygienists Individuals seeking to improve oral health Parents interested in pediatric dental care Anyone curious about herbal oral care Those wanting to understand dentures Career Path Dental Hygienist: £22,000 - £40,000 per year Dental Assistant: £18,000 - £26,000 per year Oral Health Educator: £25,000 - £35,000 per year Dental Technician: £20,000 - £35,000 per year Oral Health Promotion Specialist: £28,000 - £45,000 per year Prerequisites The Dental Hygienist: Dental Hygiene Training course does not necessitate any prior qualifications or experience. You can easily enrol and commence your learning journey. Developed by professionals, this course is compatible with various devices, including PCs, Macs, tablets, and smartphones. It offers the flexibility to access the course from anywhere, anytime, as long as you have a stable internet connection. Why Choose This Course Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification Upon completion of the course content, a written evaluation awaits learners. Passing this assessment allows for the acquisition of a digital certificate at a nominal fee of £4.99 GBP. If a physical certificate is desired, it can be procured for an additional charge of £8. Course Curriculum Module 01: Introduction to Dental Hygiene Introduction to Dental Hygiene 00:18:00 Module 02: Benefits of Personal Dental Care Benefits of Personal Dental Care 00:21:00 Module 03: Dental Anatomy Dental Anatomy 00:18:00 Module 04: Methods of Oral Care Methods of Oral Care 00:03:00 Module 05: Dental and Oral Diseases Dental and Oral Diseases 00:41:00 Module 06: Diet and Dental Health Diet and Dental Health 00:29:00 Module 07: Paediatric Dental Care Paediatric Dental Care 00:20:00 Module 08: Herbal Oral Care Herbal Oral Care 00:40:00 Module 09: Dental Check-Up Dental Check-Up 00:24:00 Module 10: Dentures Dentures 00:18:00 Assignment Assignment - Dental Hygiene Online Course 00:00:00
This course is designed specifically to help improve your collection rates. The UK's leading trainer in the subject uses practical examples and case studies to show how to use debt collection techniques that really work. This programme will help participants to: Understand debtors and communicate with them effectively Improve their telephone and writing skills Appreciate the key legal issues Track down 'gone-aways' Improve their collection rates 1 Giving credit and collecting debts The benefits when you get it right The cost of getting it wrong 2 Analysing yourself The importance of making the right 'first impression' Assessing your own personal communication style and how this affects your results How do you (or might you) look in the debtor's eyes? What would you like to change? 3 Analysing your debtors Types of debtorThe delaying debtorThe genuine debtorThe cashflow or hardship problem debtorThe ones who never intended to pay Spot the most common reasons and excuses for non-payment - and learn how to deal with them 4 Understanding debt recovery and the law Data protection issues County Court suing enforcement methods Human rights and debt recovery Retention of title matters 5 Telephone skills for debt recovery A 7-point plan which works every time Learning by example: listening to and analysing some pre-recorded (or live) collection callsWhat was done well?What should have been done differently?Did the collector recognise opportunities?Did the collector create opportunities where seemingly none existed?Did the collector negotiate well or not at all? 6 Writing skills for debt recovery Key phrases to avoid What to include A sample letter which gets results in over 90% of cases 7 Tracking down the 'gone aways' A unique debtor-tracing plan Why spend money on external tracers when you can find those 'gone away' debtors for yourself? 8 Course review The traps to avoid Key personal learning points
Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Industrial and Organisational Psychology Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Industrial and Organisational Psychology Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Industrial and Organisational Psychology Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Industrial and Organisational Psychology Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Industrial and Organisational Psychology ? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Industrial and Organisational Psychology there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Industrial and Organisational Psychology course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Industrial and Organisational Psychology does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Industrial and Organisational Psychology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Industrial and Organisational Psychology is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction to I/O Psychology & Basic Theories Introduction 00:01:00 What is I/O Psychology? 00:10:00 The Big 5 Personality Trait Model 00:04:00 Maslow's Hierarchy of Needs 00:06:00 Roles of I/O Psychologists Employee Motivation 00:05:00 Job Analysis 00:06:00 Building Leadership & Training 00:07:00 Workplace diversity 00:04:00 Product Design 00:05:00 Improving Workplace Performance 00:07:00 Ergonomics 00:03:00 Examples of Lean Tools 00:04:00 Ergonomics Part 2 00:04:00 Popular jobs Opportunities in I/O psychology HR Management 00:10:00 Workforce Insight Analyst 00:09:00 Business Development Consultant 00:05:00 Organizational Effectiveness Manager 00:10:00 Executive Coach 00:06:00 Internal External Business Consultant 00:20:00 Team Development Manager 00:14:00 Change Manager 00:07:00 Strategy Development Manager 00:11:00 Recruitment Manager 00:10:00 Behavioral Analyst 00:02:00 Policy Officer 00:09:00 Engineering Psychologist 00:06:00 Difference between IO and Business Psychology 00:03:00 Is IO Psychology for you? 00:03:00 Order Your Certificate Order Your Certificate QLS 00:00:00
Embark on a liberating journey to conquer Obsessive-Compulsive Disorder (OCD) through our course, 'Overcoming OCD with Mindfulness & CBT.' This transformative program is a beacon of hope for those seeking relief from the clutches of OCD, blending the power of mindfulness with Cognitive Behavioral Therapy (CBT). In just minutes, you will unravel the intricacies of OCD, from understanding the obsessive cycle to breaking free from compulsive behaviors. Delve into the psychological vulnerabilities and triggering events that fuel OCD, gaining insights that pave the way for healing. The course not only educates on the nature of thoughts and emotional problems but also provides actionable steps towards a life free from the chains of OCD. Join us on this empowering odyssey, where mindfulness and CBT converge to guide you towards a future of freedom and well-being. Learning Outcomes Acquire a deep understanding of the basic concepts of mindfulness and its application in overcoming OCD. Explore the principles of Cognitive Behavioral Therapy (CBT) as an effective tool for managing obsessive thoughts and compulsive behaviors. Identify the psychological vulnerabilities and triggering events that contribute to the development of OCD. Develop practical strategies to break free from the obsessive cycle and tackle compulsive behaviors. Gain insights into the role of family, friends, and life after overcoming OCD, fostering a holistic approach to well-being. Why choose this Overcoming OCD with Mindfulness & CBT course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcoming OCD with Mindfulness & CBT course for? Individuals struggling with Obsessive-Compulsive Disorder (OCD). Anyone seeking a transformative approach to managing obsessive thoughts and compulsive behaviors. Students studying psychology or related fields interested in understanding and treating OCD. Individuals who want to integrate mindfulness and CBT techniques into their mental health practices. Those looking for actionable steps towards breaking free from the chains of OCD and regaining control of their lives. Career path CBT Therapist specializing in OCD: £30,000 - £45,000 Clinical Psychologist: £40,000 - £60,000 Mindfulness Instructor: £28,000 - £40,000 Mental Health Counselor: £28,000 - £40,000 Psychiatric Nurse: £25,000 - £35,000 Family and Relationship Therapist: £30,000 - £45,000 Prerequisites This Overcoming OCD with Mindfulness & CBT does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcoming OCD with Mindfulness & CBT was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Overcoming OCD with Mindfulness & CBT Introduction 00:01:00 Course Outline 00:03:00 What is Mindfulness? 00:03:00 Basic Concept of Mindfulness 00:07:00 Cognitive Therapy 00:04:00 Behavioral Therapy 00:05:00 Obsessive Cycle 00:02:00 Acceptance 00:02:00 Assessment 00:03:00 Action 00:01:00 Nature of Thoughts 00:03:00 Cognitive Theory of Emotional Problems 00:03:00 Compulsion & Impairment 00:03:00 How did you develop OCD? 00:03:00 Psychological Vulnerabilities 00:05:00 Triggering Events 00:03:00 Probability & Awfulness 00:03:00 Superstition & Magical Thinking 00:02:00 Not trusting your sense 00:04:00 The Vicious Flower 00:02:00 Understanding your problem 00:04:00 Rumination & Religion 00:04:00 Starting to tackle your problem 00:03:00 Break Free from OCD 00:03:00 Choosing to Change 00:03:00 Mental Disorders 00:04:00 Family & Friends 00:05:00 Life After OCD 00:03:00 Conclusion 00:02:00