sarah malcolm
Hi, I’m Sarah A passionate and engaged yoga teacher, founder of “At Home with
Sarah” & co-host of the podcast “Kitchen Club”. I accidentally fell in love with
the yoga practice 10 years ago, whilst at University, as a way to land and
ground myself daily into how I was feeling, letting myself very honestly check
in. At age 24 I was diagnosed with PolyCystic Ovary Syndrome which massively
transformed my lifestyle and began my journey into taking care of my body as a
whole and living more mindfully. I now teach yoga online on my members platform,
in London, & globally on retreats. I am constantly reminded by the beauty &
connectivity of the yoga practice & the ability to build community no matter
where you are. I also continue to play “student” to the yoga practice and am
constantly learning myself. I am a 400 hour Yoga Alliance qualified yoga teacher
specialising in Vinyasa flow, slow flow & meditation. Coming from a very
‘inflexible’ background, I absolutely adore the way yoga allows me to celebrate
my body for what it is and not what’s expected of it. I teach a strong yet soft
and playful vinyasa flow with an emphasis on the importance of moving with
breath and intention. In all of my classes, I encourage my students to find a
personal practice in each class and to strive towards moving in a way that feels
good rather than looks good. My light hearted humor allows for a bright energy
in the class and my classes are always welcome to all levels of yogi, from
complete beginner to experienced. I welcome all levels of yogis to my classes,
from beginner to advanced; everyone is welcome.
