helen harrison fitness
passion - some might say an obsession - for fitness and health lead me to a
career in exercise training. My first training course was in exercise to music
with the YMCA some 20 years ago, following on from this I gained qualifications
in Gym training, ante-post natal, children’s fitness, nutrition and exercise for
older adults. After a decade of teaching mainstream classes I decided it was
time to move in to the specialised side of exercise teaching. In 1999 I
graduated from Edinburgh University with a Masters Degree in Exercise and
Health. More recently I have qualified in Exercise For The Management Of Low
Back Pain,Cardiac Rehab, Falls Prevention and Cancer Rehabilitation. I also have
training in neurological conditions, COPD and osteoporosis.
