910 Educators providing Courses delivered Online

breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

rustiq fitness

RUSTIQ - WINSLEY'S FARM FITNESS COMMUNITY Welcome to RUSTIQ, the functional farm fitness community in Winsley, near Bradford on Avon, Wiltshire. The area's leading trainers and best classes.

let's talk wellness - holistic therapy, life coaching and training

emspired movement & massage

Welcome to Empower Yourself on Cademy! At Emspired, we're dedicated to empowering individuals to achieve their health and fitness goals through a comprehensive online learning experience. With over a decade of expertise as a personal trainer specialising in pre and postnatal health and wellness, sports massage therapy, and advanced scar tissue treatment, I've honed my skills to provide a holistic approach to wellness. Throughout my career, I've witnessed the transformative power of education, exercise, meditation, and healthy habit formation. That's why I've curated a course that combines these elements to guide you on your journey to a healthier, happier life. Through our online platform, you'll gain access to expertly crafted exercise routines, educational modules, guided meditations, and practical strategies for goal setting and habit formation. Whether you're navigating menopausal symptoms, recovering from surgery, or seeking to break free from the cycle of yo-yo dieting, our course is designed to support you from anywhere in the world. Join our community of like-minded individuals committed to prioritising their health and well-being. Together, we'll embark on a journey of self-discovery, empowerment, and lasting transformation. Here's to a happier you Emma 

wellnesspt: personal training

Home | Wellness-PT

atlantis institute

Authentic Mind, Body, and Spirit Online Courses.  Welcome to The Atlantis Institute, your gateway to an extraordinary world of authentic holistic education. Steeped in ancient wisdom and guided by modern insights, we are the premier destination for individuals seeking to embrace a transformative learning experience that nurtures the mind, body, and soul. At The Atlantis Institute, we believe that true education goes beyond mere academic knowledge. We recognise the interconnectedness of all aspects of human existence and strive to create a harmonious balance between personal growth, self-discovery, and intellectual development. Our holistic approach ensures that you embark on a journey of profound transformation, enriching every facet of your life. As you step into the embrace of The Atlantis Institute, prepare to unlock your true potential and embark on a path of self-realisation. Our range of authentic holistic courses in Heartfulness, The Anatomy of the Aura and Chakra System, A Course in Colour Therapy and A Course in Crystal Healing are written by Counsellor, Holistic Therapist, Author and Teacher David Ellis to ensure we have comprehensive, easy-to-understand and current learning material. This enables the student to understand the importance of self-reflection and a full learning experience of Mind, Body and Spirit.  Our courses are designed to empower you with the wisdom, skills, and tools necessary to navigate the complexities of the modern world with wisdom, purpose, and integrity. From ancient healing practices and mindfulness techniques to sustainable living and conscious entrepreneurship, our curriculum encompasses a myriad of disciplines that honour the interconnectedness of the human experience. Through immersive experiences, hands-on training, and expert guidance, you will gain a deep understanding of yourself, your place in the world, and the profound impact you can have on others. Prepare to embark on an odyssey of self-discovery and embrace the interconnectedness of your mind, body, and spirit. Immerse yourself in ancient traditions and contemporary practices that will awaken your senses, ignite your intuition, and empower you to live a purposeful, balanced life. Whether you seek to become a Therapist, a Wellness Practitioner, a Conscious Entrepreneur, or simply yearn to deepen your understanding of yourself and the world around you, The Atlantis Institute is your haven of transformation. Step into our embrace, and let the authentic wisdom of holistic education illuminate your path to self-discovery, fulfilment, and a life of profound purpose. The Atlantis Institute – Illuminating the Path to Authentic Holistic Education

balanceology - burnout prevention and recovery experts, corporate and wellness coaching

Home | Balanceologyuk The Corporate Burnout Experts. We specialise in helping organisations prevent workplace burnout and helping individuals recover from burnout.

fitness rush private personal training, physiotherapy and counselling, a total holistic wellness solution

Home At Fitness Rush Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique understanding with your trainer which will allow you to focus on the main goal – your health and well-being.

wellnessyoda - menopause and yoga teacher

Wellness YoDa – Menopause Yoga, Wellness, Positive Ageing Hello, I’m Moda and I love Yoga (hence The Wellness YoDa). I’m almost 50 years old. I live in London, and I’m all about positive ageing, slowing down gracefully and enjoying a healthy lifestyle as I ride the menopausal wave. Drawing from the challenges of my own personal life and my knowledge as a certified…

fresh.

Fitness & Wellness Classes | FRESH. Fitness & Wellness, Ely Fitness and wellness classes for all ages and abilities in the centre of Ely. Great facilities. Easy parking. FRESH. Fitness and Wellness Centre, Ely.