5518 Courses delivered Online

Overview Two skills which are vital to an administration specialist are Touch Typing and Shorthand. Master these abilities and stand out in any organisation. This popular Touch Typing Essential Skills Level 3 course will teach you the techniques that make these two essential abilities achievable and boost your CV's contents. Both Touch Typing (Keyboard) and Shorthand (Writing) allow an individual to increase the accuracy and productivity of the work they produce. When you pass this certified course and assessments, you will be able to set yourself up for numerous career opportunities. From journalist to a stenographer, and from Personal Assistant to Bookkeeper, all career paths will be possible. How will I get my certificate? At the end of the course there will be an online MCQ test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Touch Typing Essential Skills Level 3. It is available to all students, of all academic backgrounds. Requirements Our Touch Typing Essential Skills Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 12 lectures • 01:00:00 total length •Module 01: Getting Started: 00:05:00 •Module 02: DRILL 1 The home keys: 00:05:00 •Module 03: DRILL 2 e and i, g and h: 00:05:00 •Module 04: DRILL 3 o and n, shift keys and t: 00:05:00 •Module 05: DRILL 4 extra practice . and y: 00:05:00 •Module 06: DRILL 5 , and w: 00:05:00 •Module 07: DRILL 6 m and u: 00:05:00 •Module 08: DRILL 7 v and x: 00:05:00 •Module 09: DRILL 8 sentence drills: 00:05:00 •Module 10: DRILL 9 figures: 00:05:00 •Module 11: DRILL 10 alphabetical paragraphs: 00:05:00 •Module 12: Recap: 00:05:00

Agile Practices for All Projects: On-Demand Agile methods are becoming increasingly prevalent, and have facilitated projects in reducing time to market, being adaptive to changing customer requirements, and increasing value to customers and organizations. These benefits have been implemented in both IT and non-IT environments to help all types of projects. This course will present key Agile techniques and processes that can be readily incorporated into your projects to enable greater flexibility and higher productivity, while maintaining the traditional project lifecycle framework. The overall goal of the course is for learners to be able to integrate appropriate Agile elements and/or techniques into any project in any environment. What you will Learn Course participants will understand the basic Agile approach, and the various methods for achieving agility and will be able to: Recall project management principles and methodologies Explain Agile practices and compare several Agile methods Apply Agile software development techniques in a project lifecycle framework Employ Agile processes in a project management framework Foundation Concepts Project Lifecycles What is Agile? Agile Benefits Agile Methods Agile Roles Agile Requirement Techniques Agile Requirements User Stories Just in Time (JIT) Requirements Agile Software Development Techniques Agile Design Agile Development Agile Testing Agile Deployment Agile Initiating & Planning Processes Agile Initiating Agile Planning Agile Delivery Processes Agile Execution Agile Monitoring & Control Agile Closing Implementing Agile Practices Agile Approaches Outside of Software Development Dispelling Agile Myths Applying Agile Techniques & Processes Summary and Next Steps What did we learn, and how can we implement this in our work environments?

Supercharge your life with our comprehensive Diary Management course. Wave goodbye to chaos and welcome a world of organisation and efficiency. From eliminating double bookings to optimising productivity, this course is your key to unlocking a harmonious work-life balance. Enrol now and experience the life-changing benefits of Diary Management as you embark on a journey towards success and fulfilment. Learning Outcomes: Gain a deep understanding of the fundamentals of Diary Management Learn how to take and organise notes like a pro Master the art of scheduling and time optimisation to maximise productivity Learn effective ways to keep track of tasks and priorities Get to know the best note-taking programs and diary management software available Discover the advanced tricks and optimisation techniques used by top performers Gain control over your daily life and unlock your full potential with our "Take Control of Your Life with Diary Management" course. If you find yourself constantly overwhelmed by your schedule, our comprehensive course is the perfect solution for you. Through a series of modules, we will explore the art of Diary Management, including effective note-taking, organising your time, tracking your tasks, and much more. This course is ideal for anyone who wants to improve their time management skills, including students, professionals, and homemakers. Whether you are looking to balance work and family life or simply want to stay organised, our course offers a transformative experience that will help you take control of your life. So why wait? Enrol today and start your journey towards a more efficient and productive lifestyle. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone who wants to become more organised and efficient in their personal or professional life Professionals who struggle with time management and productivity Students who want to improve their study habits and achieve academic success Entrepreneurs who want to optimise their productivity and achieve their business goals Anyone who wants to achieve a better work-life balance and enjoy more free time Career path Administrative Assistant (£15,000-£30,000) Personal Assistant (£20,000-£40,000) Executive Assistant (£25,000-£50,000) Office Manager (£25,000-£45,000) Project Manager (£30,000-£60,000)

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £180 as a Gift - Enrol Now The success of any organisation relies on effective communication and data exchange between its functions, and SAP or Systems Applications and Products is an effective way to support those efforts. SAP is the most-used ERP software in the market, enabling every department to access and share data to create a better work environment for every employee (e.g., controlling, sales, production, logistics, human resources, marketing, etc.) Our Systems Applications and Products in data processing (SAP) is an ideal starter bundle into the daily office work with SAP for prospective end-user. You'll learn the essential parts of the system and also understand them. Make yourself familiar with the SAP system by learning from carefully designed modules about SAP. Nowadays, SAP is a very demanding technology and has some of the best modules to make careers such as SD, MM, SCM, FICO, ABAP, BASIS, HCM, and HANA. Enrol Now! What will you learn from this SAP Training bundle: You will be fully versed and capable of working with SAP systems. You will get a thorough overview of the various core modules. Work with report layouts, multiple sessions, and drill-down, understand common icons Identify the organisational structures of cost accounting, pricing, BoM, activities, routing etc. Ability to plan, execute, maintain, and control projects confidently Master business management such as managing projects, supply chain, process, manufacturing & delivery operations, quality assurance, risk & recovery etc. How to analyse business and take legal notes and copyright information Determining the direction in which you want to take your business. How to submit a self-assessment tax return for businesses, corporations, and other entities. Learn to improve customer service relationships and assist in customer retention and drive sales growth Along with this course, you will get 10 other premium courses. Also, you will get an original Hardcopy and PDF certificate for the title course and a student ID card absolutely free. This SAP Training Bundle Consists of the following Premium courses: Course 01: SAP S4HANA Controlling Level 2 Course 02: SAP Controlling (CO) - Product Costing S4HANA Course 03: Level 3- Project Management Course 04: Operations Management Course 05: Applied Business Analysis Diploma Course 06: Business Strategy Planning Course 07: Agile Practitioner Level 2 Course 08: Level 3 Tax Accounting Course 09: Customer Relationship Management Course 10: Boost Your Business Productivity - Advanced Course 11: Time Management So, enrol now to advance your career! The curriculum of SAP Bundle: Course 01: SAP S4HANA Controlling Level 2 Introduction to the Course Introduction Introduction to SAP Controlling Introduction to the Chapter What is SAP Controlling Module All About What is Cost Center Accounting Recap of what we've learnt Deep-dive to Cost Center Accounting Basic Configurations in SAP Controlling Real-time Business Scenario and Master Data Creation in SAP CO Introduction to Document Splitting Postings to Cost Center Accounting Plan vs Actual reports in SAP Cost Center Accounting Manual Transfer of Costs KB11N Plan vs Actual postings in Cost Center Accounting Manual Transfer of Costs kb61 SAP Allocation Using Distribution Cycles SAP Allocation Using Assessment Cycles with Statistical Key Figures (SKFs) Statistical / Cryptic Document Numbers in SAP S4HANA Controlling Bonus Lectures Real vs Statistical Postings in SAP S4HANA Controlling SAP ASAP vs Activate Methodologies How will I get my Certificate? After successfully completing the SAP Training bundle you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 115 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this SAP bundle. Requirements Our SAP course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. Career path This SAP course will give you a deeper understanding of the topic and knowledge. With the help of this course, you will be able to explore several careers, such as: Administrator Consultant Support Analyst. Cloud Architect Project Manager EAM Architect The average annual income for these job prospects varies from £20,000 to £65,000 in the UK. Certificates Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (SAP S4HANA Controlling Level 2) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost. Certificate of completion Digital certificate - Included Certificate of completion is included in course price.

In today's dynamic digital landscape, proficiency in core software can significantly elevate one's professional profile, especially in Microsoft Office products. 'Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes!' is not just a course title; it's a promise of swift mastery. Dive deep into the essentials of Microsoft Word, explore the art of compelling presentations with PowerPoint, and streamline your communication with Outlook. Moreover, as a bonus, familiarise yourself with quick keyboard shortcuts for Microsoft Excel. This immersive course paves the way for a more organised, effective, and efficient workflow in the office space. A seamless blend of theory and application ensures learners extract maximum value within a concise timeframe. The meticulously crafted curriculum elucidates intricate functionalities in an easy-to-comprehend manner, ensuring every attendee emerges confident in utilising the trio of tools to their fullest potential. As the digital age marches forward, possessing a strong foundation in MS Office is no longer optional but a necessity. Imagine enhancing your daily tasks, from document drafting to scheduling, by tapping into the power of these indispensable Microsoft tools. This course lays the golden brick road for you, guiding you towards professional mastery and heightened productivity, all within a brisk 90 minutes. The future is digital, and this course ensures you're caught up. So, what makes you wait too long? Enrol today and golden brick towards professional mastery. Learning Outcomes: Acquire in-depth knowledge of Microsoft Word's fundamental features for effective document creation. Master the design and delivery of impactful presentations via Microsoft PowerPoint. Navigate and optimise Microsoft Outlook for efficient email management and scheduling. Discover essential keyboard shortcuts to enhance Microsoft Excel's user experience. Enhance productivity by integrating the key tools of MS Office into daily tasks. Comprehend the interconnectivity and complementary nature of MS Office applications. Harness the potential of MS Office to streamline and elevate professional undertakings. Why buy this Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes!? Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes! you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes! is suitable for: Beginners keen on acquainting themselves with the fundamentals of MS Office. Office workers striving for efficiency and streamlined workflows. Students aiming to hone their report and presentation capabilities. Entrepreneurs seeking to optimise business correspondence and documentation. Digital enthusiasts eager to upgrade their software toolkit. Prerequisites This Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes! was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Office Administrator: £18,000 - £25,000 Per Annum Executive Assistant: £25,000 - £40,000 Per Annum Data Analyst: £30,000 - £50,000 Per Annum Project Manager: £40,000 - £60,000 Per Annum Marketing Executive: £22,000 - £30,000 Per Annum IT Support Specialist: £20,000 - £35,000 Per Annum Course Curriculum Introduction INTRO FINAL 00:01:00 Microsoft Word Essentials New Word Document and Templates 00:02:00 Tabs, Ribbons and Groups 00:03:00 Zoom and Rulers in Word 00:02:00 Editing the Word Document 00:03:00 Insert Pictures with Word 00:05:00 Insert Shape and Text Box in Word 00:02:00 Review Tab in Word 00:03:00 Layout in Word 00:02:00 File Options in Word 00:02:00 Closing and Reopening in Word 00:01:00 Microsoft PowerPoint Essentials New PowerPoint Presentation and Templates 00:02:00 Tabs Ribbons and Groups in PowerPoint 00:03:00 First Slide and Designing the Slide 00:02:00 Home Tab and Updates in PowerPoint 00:02:00 Buttons in PowerPoint 00:01:00 Inserting Pictures in PowerPoint 00:04:00 Presentation Mode 00:01:00 Animations Tab 00:05:00 File Options in PowerPoint 00:02:00 Closing and Reopening in PowerPoint 00:01:00 Microsoft Outlook Essentials Setting Up Outlook with Accounts 00:03:00 Tabs, Ribbons and Groups in Outlook 00:03:00 Navigation Bar in Outlook 00:01:00 Organizing Outlook with Favorites and Folders 00:03:00 Additional Options inside Outlook Tabs 00:01:00 Reading, Writing and Receiving Emails 00:08:00 Attaching Items in Outlook Mails 00:03:00 The View Tab in Outlook 00:02:00 Create a Rule to move emails to a folder 00:04:00 Insert a screen shot from Excel 00:02:00 Microsoft Excel Keyboard Shortcuts Formatting Excel Keyboard Shortcuts 00:02:00 Table Excel Keyboard Shortcuts 00:02:00 Editing Excel Keyboard Shortcuts 00:05:00 Formula Excel Keyboard Shortcuts 00:03:00 Workbook Excel Keyboard Shortcuts 00:02:00 Handy Excel Shortcuts Keyboard Shortcuts 00:05:00

Feeling Stuck in Your Career? The SAP, Project Management, Quality Assurance (QA) & Business Finance - 40 CPD Courses Bundle is Your Skill-Building Solution. This exceptional collection of 40 premium courses is designed to encourage growth and improve your career opportunities. Suited to meet different interests and goals, the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle provides an engaging learning experience, helping you learn skills across various disciplines. With SAP, Project Management, Quality Assurance (QA) & Business Finance - 40 CPD Courses Bundle, you'll have a personalised journey that aligns with your career goals and interests. This comprehensive package helps you confidently tackle new challenges, whether entering a new field or enhancing your existing knowledge. The SAP, Project Management, Quality Assurance (QA) & Business Finance bundle is your gateway to expanding your career options, increasing job demand, and enhancing your skill set. By enrolling in this bundle, you'll receive complimentary PDF certificates for all courses, adding value to your resume at no extra cost. Develop key skills and achieve important progress in your career and personal development. Start your journey today and experience the transformative impact of the SAP, Project Management, Quality Assurance (QA) & Business Finance - 40 CPD Courses bundle on your job life and career growth! This SAP, Project Management, Quality Assurance (QA) & Business Finance - 40 CPD Courses Bundle Comprises the Following CPD Accredited Courses: Course 01: SAP Controlling (CO) - Product Costing S4HANA Course 02: SAP S4HANA Controlling - Cost Center Accounting Course 03: Operations Management: Enterprise Resource Planning Course 04: Project Management Training Course 05: Fundamentals of Business Analysis Course 06: Applied Business Strategy for Managers Course 07: Financial Analysis Course 08: Financial Controller Training Course 09: Accounting and Finance Course 10: Finance: Financial Investigator Course 11: Financial Ratio Analysis for Business Decisions Course 12: Quality Management Course 13: Diploma in Lean Process and Six Sigma Course 14: Business Project Manager Training Course 15: Agile Scrum Master Certification Course 16: Rapid Business Improvement Course 17: Automation of Processes Course 18: Process Improvement Course 19: RCA: Root Cause Analysis Course 20: Business Productivity Training Course 21: Marketing Principles Course 22: Product Management Course 23: Retail Management Diploma Course 24: Inventory Management Training Course 25: Logistics Management Course 26: Supply Chain Management Course 27: Certificate in Purchasing and Procurement Course 28: Transport Planner/ Transport Management Diploma Course 29: Xero Accounting and Bookkeeping Online Course 30: Advanced Tax Accounting Course 31: HR Management Course Course 32: Diploma in Customer Relationship Management (CRM) Course 33: Time Management Training - Online Course Course 34: Career Development Plan Fundamentals Course 35: CV Writing and Job Searching Course 36: Learn to Level Up Your Leadership Course 37: Networking Skills for Personal Success Course 38: Ace Your Presentations: Public Speaking Masterclass Course 39: Learn to Make a Fresh Start in Your Life Course 40: Motivation - Motivating Yourself & Others What will make you stand out? Upon completion of this online SAP, Project Management, Quality Assurance (QA) & Business Finance - 40 CPD Courses Bundle, you will gain the following: CPD QS Accredited Proficiency with this SAP, Project Management, Quality Assurance (QA) & Business Finance Bundle After successfully completing the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle, you will receive a FREE PDF Certificate from REED as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials of this SAP, Project Management, Quality Assurance (QA) & Business Finance Bundle The online test with immediate results You can study and complete the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle at your own pace. Study for the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle using any internet-connected device, such as a computer, tablet, or mobile device. The SAP, Project Management, Quality Assurance (QA) & Business Finance - 40 CPD Courses bundle is a premier learning resource, with each course module holding respected CPD accreditation, symbolising exceptional quality. The content is packed with knowledge and is regularly updated to ensure it remains relevant. This bundle offers not just education but a constantly improving learning experience designed to enrich both your personal and professional development. Advance the future of learning with the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle, a comprehensive, complete collection of 40 courses. Each course in the SAP, Project Management, Quality Assurance (QA) & Business Financebundle has been handpicked by our experts to provide a broad range of learning opportunities. Together, these modules form an important and well-rounded learning experience. Our mission is to deliver high-quality, accessible education for everyone. Whether you are starting your career, switching industries, or enhancing your professional skills, the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle offers the flexibility and convenience to learn at your own pace. Make the SAP, Project Management, Quality Assurance (QA) & Business Finance package your trusted partner in your lifelong learning journey. CPD 400 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The SAP, Project Management, Quality Assurance (QA) & Business Finance - 40 CPD Courses is perfect for: Expand your knowledge and skillset for a fulfilling career with the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle. Become a more valuable professional by earning CPD certification and mastering in-demand skills with the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle. Discover your passion or explore new career options with the diverse learning opportunities in the SAP, Project Management, Quality Assurance (QA) & Business Financebundle. Learn on your schedule, in the comfort of your home - the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle offers ultimate flexibility for busy individuals. Requirements You are warmly invited to register for this bundle. Please be aware that no formal entry requirements or qualifications are necessary. This curriculum has been crafted to be open to everyone, regardless of previous experience or educational attainment. Career path Gain a wide range of skills across various fields, improve your problem-solving capabilities, and keep current with industry trends. Perfect for those aiming for career advancement, exploring a new professional direction, or pursuing personal growth. Begin your journey with the SAP, Project Management, Quality Assurance (QA) & Business Finance bundle. Certificates CPD Certificates Digital certificate - Included

Master the art of executive support with our comprehensive course, 'Executive PA: Mastering the Role of a Personal Assistant.' Acquire essential skills in effective administration, business etiquette, telephone communication, and more. Elevate your career by excelling in travel arrangements, meeting facilitation, business writing, and organizational prowess. Join us to develop the expertise needed to seamlessly navigate the dynamic responsibilities of an Executive Personal Assistant. Your pathway to success starts here.

Lean Six Sigma Green Belt Certification Program - Become Green Belt Certified: On-Demand This course explores the DMAIC process in depth and enables you to achieve IIL's Lean Six Sigma Green Belt Certification. DMAIC is the foundation of Lean Six Sigma and process improvement. The incremental steps of "Define, Measure, Analyze, Improve, Control" give structure and guidance to improving quality, performance, and productivity. Green Belt is not just a role, it is also a competency required for leadership positions at many top companies. This learning series is designed to enable participants to fulfill the important role of a Lean Six Sigma Green Belt and to incorporate the Lean Six Sigma mindset into their leadership skills. With a real-world project focus, the series will teach the fundamental methodology, tools, and techniques of the Define, Measure, Analyze, Improve and Control Process Improvement Methodology. What You Will Learn At the end of this program, you will be able to: Identify strategies for effectively leading high performing process improvement teams Analyze whether projects align with business strategy Apply process improvement methodologies to DMAIC steps, based on real world scenarios Explain ways to appropriately respond to process variation Distinguish among best practice problem solving methodologies Evaluate and effectively communicate data-driven decisions, based on real world scenarios Introduction Lean Six Sigma & quality The vision The methodologies The metric Project Selection Why Projects Random idea generation Targeted idea generation CTQs (Critical to Quality) & projects Project screening criteria Quick improvements Introduction to Define Project Planning Developing the core charter Developing a project charter Facilitation Process Management Business process management Top-down process mapping Voice of the Customer Voice of Customer Stakeholder analysis Communication planning Kicking off the project Introduction to Measure Data Collection Fact-based decision making Data sampling Operations definitions Data collection plan Measurement system analysis Graphical Statistics for Continuous Data Meet Six SigmaXL Graphical & statistical tools Data stratification Graphical Statistics for Discrete Data Pareto analysis Dot plots Plotting data over time: Looking for patterns Variation Concepts Variation is reality Special Cause and Common Cause variation Example of standard business reporting Individuals Control Chart Process Capability Genesis of process capability Calculating the metrics of Six Sigma Yield metrics: Measuring process efficiency Cost of Poor Quality The Cost of Poor Quality (COPQ) Cost of Quality categories Calculating the Cost of Poor Quality Introduction to Analyze Process Analysis Introduction to process analysis Value-added analysis Cycle time analysis WIP & pull systems Analyzing bottlenecks and constraints Cause & Effect Analysis Fishbone/Ishikawa diagram 5-Whys analysis Graphical & statistical tools Advanced Analysis Why use hypothesis tests? Hypothesis tests Correlation and regression analysis Introduction to Improve Solutions Creativity techniques Generating alternative solutions Solution selection techniques Introduction to Design of Experiments Introduction to DOE DOE activity Error Proofing Failure mode & effect analysis Poka-Yoke Project Management Fundamentals Successful teams Project roles Conflict management Standardization Standardization The Visual Workplace 5S Piloting & Verifying Result What is a pilot? Evaluating results Introduction to Control Statistical Process Control Review of Special & Common Cause variation Review of Individual Control Chart P-Chart for discrete proportion data Transition Planning Control plan Project closure

Managing Stress and Building Resilience: Virtual In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps

Managing Stress and Building Resilience: In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps