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Brow Lamination: Brow Lamination Course Online Everyone wants to try brow lamination, which is a new popular treatment. Brow Lamination: Brow Lamination Course originated in Moscow and was brought to the UK. The treatment's goal is to achieve fuller, thicker, but still natural-looking brows. This treatment is ideal for clients who prefer the soft brow look but want their brows to appear well groomed, tidy, and fierce. The treatment will take up to 30 minutes to complete, with results lasting up to 2 months. This treatment works well with brow shaping and brow tinting, allowing you to offer a complete brow treatment to your clients. This Brow Lamination course will teach you how to effectively perform the popular brow lamination treatment on your clients. If you want to work as a makeup artist or makeup professional or learn more skills on brow lamination but aren't sure where to begin, this Brow Lamination: Brow Lamination Course will provide you with a solid foundation to become a confident makeup artist or makeup professional and develop more advanced skills on brow lamination. Through this Brow Lamination: Brow Lamination Course you will learn how to create perfectly styled brows. This Brow Lamination course will provide you with a competitive advantage in your career, allowing you to stand out from other applicants and employees. Our experts have designed this Brow Lamination course to help you learn fast and efficiently, at your own speed and convenience. Enrol now and start learning. Learning Outcomes After completing the Brow Lamination: Brow Lamination course, the learner will be able to - Gain a solid understanding of Brow Lamination Understand different products. Know how to maintain Hygiene, health and safety. Know how to do sterilization. Understand professional ethics. Understand Anatomy and physiology. Know waxing and brow lamination steps. Know treatable non-medical conditions. Know how to do aftercare. Main Course: Brow Lamination Course Free Courses: Course 01: Indian Head Massage Training Course Course 02: Hopi Ear Candling Benefits of this Brow Lamination: Brow Lamination Course Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Brow Lamination: Brow Lamination Course] Brow Lamination: Brow Lamination Course Online Industry Experts Designed this Brow Lamination: Brow Lamination Course into 03 detailed modules. Course Curriculum of Brow Lamination Course Module 01: Brow Lamination What is Brow-Lamination? Brow Lamination Kit Brow-Lamination Instructions Brow lamination benefits Potential Risks and Side effects Module 02: Essential Knowledge Health & Safety Anatomy and Physiology Skin diseases and disorders Consultation Card Patch testing. Module 03: The Treatment Process Waxing and Brow Lamination Step Creating a Brow Map Aftercare of treatment Assessment Method of Brow Lamination: Brow Lamination Course After completing each module of the Brow Lamination: Brow Lamination Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Brow Lamination: Brow Lamination Course After completing the MCQ/Assignment assessment for this Brow Lamination: Brow Lamination Online Training course, you will be entitled to a Certificate of Completion from the Training Tale. Who is this course for? Brow Lamination: Brow Lamination Course Online This Brow Lamination: Brow Lamination course is appropriate for anyone who want to work as a makeup artist or makeup professional or learn more skills on brow lamination. Requirements Brow Lamination: Brow Lamination Course Online Students who intend to enrol in this Brow Lamination: Brow Lamination course must meet the following requirements: Brow Lamination: Good command of the English language Brow Lamination: Must be vivacious and self-driven. Brow Lamination: Basic computer knowledge Brow Lamination: A minimum of 16 years of age is required. Career path Brow Lamination: Brow Lamination Course Online After completing this Brow Lamination: Brow Lamination course, you may be able to pursue a variety of promising career opportunities, such as: Beauty therapist Makeup artist Makeup professional Certificates Digital Certificate Digital certificate - Included

Everyone wants to try brow lamination, which is a new popular treatment. Brow Lamination originated in Moscow and was brought to the UK. The treatment's goal is to achieve fuller, thicker, but still natural-looking brows. This treatment is ideal for clients who prefer the soft brow look but want their brows to appear well groomed, tidy, and fierce. The treatment will take up to 30 minutes to complete, with results lasting up to 2 months. This treatment works well with brow shaping and brow tinting, allowing you to offer a complete brow treatment to your clients. This Brow Lamination course will teach you how to effectively perform the popular brow lamination treatment on your clients. If you want to work as a makeup artist or makeup professional or learn more skills on brow lamination but aren't sure where to begin, this Brow Lamination course will provide you with a solid foundation to become a confident makeup artist or makeup professional and develop more advanced skills on brow lamination. Through this Brow Lamination course you will learn how to create perfectly styled brows. This Brow Lamination course will provide you with a competitive advantage in your career, allowing you to stand out from other applicants and employees. Our experts have designed this Brow Lamination course to help you learn fast and efficiently, at your own speed and convenience. Enrol now and start learning. Learning Outcomes After completing the Brow Lamination course, the learner will be able to - Gain a solid understanding of Brow Lamination Understand different products. Know how to maintain Hygiene, health and safety. Know how to do sterilisation. Understand professional ethics. Understand Anatomy and physiology. Know waxing and brow lamination steps. Know treatable non-medical conditions. Know how to do aftercare. << Courses 01: Brow Lamination Course << Courses 02: Hopi Ear Candling << Benefits of Brow Lamination Course >> Free 2 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Brow Lamination course] Course curriculum *** Brow Lamination Course *** Module 1: Brow Lamination What is Brow Lamination? Brow Lamination Kit Lamination Instructions Lamination benefits Potential Risks and Side effects Module 2: Essential Knowledge Health & Safety Anatomy and Physiology Skin diseases and disorders Consultation Card Patch testing Module 3: The Treatment Process Waxing and Brow Lamination Step Creating a Brow Map Aftercare of treatment ------------------------------- << Course 02: Hopi Ear Candling >> Module 1: Hopi Ear Candling What Are Hopi Ear Candles The History of Hopi Ear Candles Benefits of Hopi Ear Candles Module 2: The Treatment Process The Routine Equipment and Products Aftercare Module 3: Hygiene, Health and Safety Hygiene, Health and Safety Carrying out a Risk Assessment Storage and Insurance Module 4: Anatomy and Physiology The Ear and its Functions Facial Muscles Sinus Cavities Module 5: Client Consultation Client Consultation Contra-Indication Contra-Actions -------------------- Assessment Method After completing each module of the Brow Lamination Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Brow Lamination course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Brow Lamination course is appropriate for anyone who want to work as a makeup artist or makeup professional. Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Career path After completing this Brow Lamination Course, you may able to pursue a variety of promising career opportunities, such as: Beauty therapist Makeup artist Makeup professional

In a personal session of 60 min. there is space for any transformation you would love to achieve. If you have questions, especially those realated to your sensitivity or giftednesss, and want to open the space of spiritual guidance, for healing and clearing, this session could assist you deeply and with long-term effects on your development. It will be held online via Zoom - and you are most welcome!

Do you want to learn more about the psychology of the elderly? Do you want to learn more about their needs and goals and to understand them better? Is this your first step toward a professional career as a caregiver or a psychologist, or do you want to learn how to care for an elderly relative at home? Then this Support Worker : Adults Support Worker course for you to start a career in adult psychotherapy and counselling. To succeed in today's competitive world, you must have a specific set of skills. This comprehensive training course will teach you the most in-demand skills to kickstart your career and increase your current knowledge and skills. Industry experts craft this Support Worker : Adults Support Worker to enable you to learn quickly and efficiently at your own pace and convenience. Learning Outcomes By the end of the Support Worker : Adults Support Worker course, learners will be able to: Explain the fundamentals of Adults Support Worker. Demonstrate an in-depth understanding of developmental psychology and its key theories. Understand the ageing process and what we consider as 'old age' in modern times. List the common stereotypes of older people and understand the impact these stereotypes have on older people. Identify the mental & physical health issues that are associated with old age. Show understanding of how the quality of life is impacted with old age. Provide quality care and support to those who are elderly and in poor mental or physical health. Why Choose this Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Adults Support Worker Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the Adults Support Worker course. *** Others Benefits of Support Worker : Adults Support Worker *** Free PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Unlimited Retake Exam [ Note: Free PDF certificate as soon as completing the Support Worker : Adults Support Worker course ] Detailed course curriculum of the Adults Support Worker Course: Module 1: Introduction to Adults Support Worker Adults Support Worker Duties of an Adults Support Worker Skills Needed to be an Adults Support Worker Qualifications Needed to be an Adults Support worker Responsibilities of an Adults Support worker Module 2: Introduction to Psychology of Older Age - Part I Developmental Psychology Explained Define Gerontology Describe Old Age Define Ageing and its Process Module 3: Psychology of Older Age - Part II General Stereotypes of Older People Effect of Stereotyping on Older People Different Life Stages and Relevant Theories Things We Look Forward to in Our Older Age Module 4: Impact of Mental Health in the Old Age Concerns Related to Memory What are the Learning Disabilities? Explain Alzheimer's Disease and Dementia Different Chronic Illness and Disabilities Impact of Substance Abuse (Addictions) Module 5: Dealing with Life Define Quality of Life How to Cope with Grief and Bereavement Explain Mild and Severe Depression Module 6: Enhancing Health And Wellbeing The Impact of Exercising Other Issues That Affect Health and Wellbeing Supporting Older People ------------------------ Assessment Method After completing each module of the Support Worker : Adults Support Worker Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Support Worker : Adults Support Worker course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This comprehensive Support Worker : Adults Support Worker course is ideal for anyone looking to improve their job prospects or aspiring to advance their career in this field and gain in-depth adult counselling knowledge. Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

Description Adobe Photoshop CC Advanced for Photography course is designed for photographers who use Adobe Photoshop on a daily basis,

Diabetes Awareness Online Training Are you interested in learning more about this field or starting a career in diabetes awareness? The latest advancements for guaranteeing success in your profession in diabetes awareness are fully covered by the Diabetes Awareness Training Curriculum. Six simple-to-understand lessons make up this diabetes awareness training course. You will first learn about the many types of diabetes through this Diabetes Awareness Training course. Furthermore, those complications will be thoroughly covered in this diabetes awareness training course. The Diabetes Awareness Training course will teach you about all of the diabetic therapies. Ultimately, this diabetes awareness training will teach you how to efficiently manage your daily life even when you have diabetes. So without further delay, enrol in this Diabetes Awareness Training course on diabetes awareness today to give yourself a competitive edge over your peers. Learning Outcomes of This Diabetes Awareness Training After completing this Diabetes Awareness Training course, you will be able to - Through the Diabetes Awareness Training, you will learn a little bit about the disease and its complications. Diabetes Awareness Training will also assist you in understanding chronic complications. You will learn about the use of medication and insulin for treating diabetes through diabetes awareness training. Diabetes awareness training will teach you how to treat diabetes with diet and exercise. Through the Diabetes Aware Main Course: Diabetes Awareness Free Courses are including with this Wellbeing: Wellbeing Training Course Along with The Diabetes: Diabetes Awareness Course, We Offer a free Massage Therapy course Along with The Diabetes: Diabetes Awareness Course, We Offer a free Adults Support Worker Course Special Offers of this Diabetes Awareness Course This Diabetes Awareness Course includes a FREE PDF Certificate. Lifetime access to this Diabetes Awareness Course Instant access to this Diabetes Awareness Course Get FREE Tutor Support to this Diabetes Awareness Course Diabetes Awareness: Diabetes Awareness Online Training You will learn about the different types of diabetes, potential complications, and diabetes management techniques to reduce the likelihood of these issues in this diabetes awareness course. After completing this course, you will have a solid understanding of diabetes and be able to support and assist others with confidence. Who is this course for? Diabetes Awareness: Diabetes Awareness Training Anyone interested in participating in this Diabetes Awareness: Diabetes Awareness Training is welcome to do so. Requirements Diabetes Awareness: Diabetes Awareness Training To enrol in this Diabetes Awareness Course, students must fulfil the following requirements. To join in our Diabetes Awareness: Diabetes Course, you must have a strong command of the English language. To successfully complete our Diabetes Awareness: Diabetes Training Course, you must be vivacious and self driven. To complete our Diabetes Awareness: Diabetes Training Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Diabetes Awareness: Diabetes Training Course. Career path Diabetes Awareness: Diabetes Awareness Training Your chances of landing a job in this sector will enhance if you finish this Diabetes Awareness: Diabetes Awareness Training.

Wellbeing: Wellbeing Training Course Healthy state of mind is a key step of spiritual well being! - Keep up your journey energetic with our Health and Wellbeing: Wellbeing Training Course. Invest in your overall well-being with our empowering Wellbeing: Wellbeing course. Dive deep into the Wellbeing program, mastering essential Wellbeing techniques, and gaining invaluable Wellbeing knowledge. Enroll today to enhance your holistic well-being, achieving a more balanced and fulfilling life. Don't miss this opportunity to excel in Wellbeing. Join us now and take the first step toward a happier, healthier you. Enrol in the Wellbeing: Wellbeing Training Course right away if you want to succeed in the field of health and wellbeing in the future. Main Course: Diploma in Health and Wellbeing Free Courses are including with this Wellbeing: Wellbeing Training Course Along with The Wellbeing: Wellbeing Course, We Offer a free Massage Therapy course Along with The Wellbeing: Wellbeing Course, We Offer a free Level 5 Mental Health First Aid Certification Course Along with The Wellbeing: Wellbeing Course, We Offer a free Level 2 Health & Care Course Along with The Wellbeing: Wellbeing Course, We Offer a free Drug and Alcohol Awareness Training Course Along with The Wellbeing: Wellbeing Course, We Offer a free Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Special Offers of this Wellbeing: Wellbeing Training Course This Wellbeing: Wellbeing Training Course includes a FREE PDF Certificate. Lifetime access to this Wellbeing: Wellbeing Training Course Instant access to this Wellbeing: Wellbeing Training Course Get FREE Tutor Support to this Wellbeing: Wellbeing Training Course Wellbeing: Wellbeing Training Course This Wellbeing Training: Wellbeing Training Course will teach you about a variety of health and social issues, including addiction, mood disorders, and nutrition. Whether you want to be a Social Worker, a Counsellor, or a Mental Health Worker, the Wellbeing Training: Wellbeing Training Course will prepare you to help others. Who is this course for? Wellbeing: Wellbeing Training Course The learners can take this Wellbeing: Wellbeing Training Course without any prior knowledge. The Health and Wellbeing Course has no age limitations. Requirements Wellbeing: Wellbeing Training Course To enrol in this Wellbeing: Wellbeing Training Course, students must fulfil the following requirements. To join in our Wellbeing: Wellbeing Training Course, you must have a strong command of the English language. To successfully complete our Wellbeing: Wellbeing Training Course, you must be vivacious and self driven. To complete our Wellbeing: Wellbeing Training Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Wellbeing: Wellbeing Training Course. Career path Wellbeing: Wellbeing Training Course After completing the Wellbeing: Wellbeing Training Course, you will be in a position to better yourself and enhance your Wellbeing abilities for your profession in the relevant Health and Wellbeing: Wellbeing area with the utmost confidence. Assistant for Health and Wellbeing Health and wellbeing assistant

Unlike traditional sugar-curbing programs that focus only on eliminating sugar, my approach addresses the subconscious drivers of cravings. I don’t just remove sugar; I transform your relationship with it, ensuring sustainable change without the pain of deprivation.

Overview This Life Coach Masterclass course will unlock your full potential and will show you how to excel in a career in Life Coach Masterclass. So upskill now and reach your full potential. Everything you need to get started in Life Coach Masterclass is available in this course. Learning and progressing are the hallmarks of personal development. This Life Coach Masterclass will quickly teach you the must-have skills needed to start in the relevant industry. In This Life Coach Masterclass Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Life Coach Masterclass skills to help you advance your career. Acquire a comprehensive understanding of various Life Coach Masterclass topics and tips from industry experts. Learn in-demand Life Coach Masterclass skills that are in high demand among UK employers, which will help you to kickstart your career. This Life Coach Masterclass course covers everything you must know to stand against the tough competition in the Life Coach Masterclass field.  The future is truly yours to seize with this Life Coach Masterclass. Enrol today and complete the course to achieve a Life Coach Masterclass certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Life Coach Masterclass course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Life Coach Masterclass course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Life Coach Masterclass course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Life Coach Masterclass is suitable for anyone aspiring to start a career in Life Coach Masterclass; even if you are new to this and have no prior knowledge on Life Coach Masterclass, this course is going to be very easy for you to understand.  And if you are already working in the Life Coach Masterclass field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Life Coach Masterclass course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Life Coach Masterclass course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Life Coach Masterclass course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Life Coach Masterclass course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction What You Will Learn 00:06:00 Get To Know Your Instructor 00:02:00 PART 1: LIFE COACHING CERTIFICATION What Is Life Coaching 00:05:00 The Benefits Of Becoming A Life Coach 00:04:00 The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00 The Responsibilities Of A Life Coach 00:03:00 Coaching Fundamentals Coaching Fundamentals Overview 00:02:00 Listening Introduction 00:02:00 The 3 Kinds Of Listening As A Coach 00:05:00 Your Listening Template 00:11:00 Questioning Introduction 00:01:00 Questioning & Coaching 00:03:00 How Coaching Questions Are Different From Normal Questions 00:02:00 The Different Types Of Coaching Questions 00:12:00 Questions Summary 00:03:00 Building Trust Introduction 00:01:00 The Trust Checklist Exercise 00:03:00 How To Build Trust As A Coach 00:08:00 More Trust Building Strategies 00:05:00 Understanding Personalities Understanding Personalities Overview 00:03:00 Big Five Personality Model 00:02:00 Myers Briggs Personality Model 00:04:00 Your Personality Model 00:09:00 How To Bring Out Your Strengths With This Model 00:10:00 Coaching Models Explained Coaching Models Introduction 00:02:00 GROW Model Explained 00:05:00 STEPPPA Model Explained 00:08:00 FUEL Model Explained 00:03:00 CLEAR Model Explained 00:04:00 Why We Will Use The GROW Model 00:01:00 Coaching Step 1: Goal Setting Step 1 Introduction 00:03:00 Why Defining Your Values Is Important 00:03:00 How To Define Your Personal Values 00:06:00 What Does Your Ideal Life Look Like? 00:04:00 The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00 Stretch Goals Explained 00:03:00 Why You Should Start With Long Term Goals 00:05:00 Setting Your First Long Term Goal 00:06:00 Turning Long Term Goals Into Short Term Goals 00:05:00 Next Steps 00:01:00 Coaching Step 2: Reality Step 2 Introduction 00:01:00 Status Quo Explained 00:06:00 Wheel Of Life Excercise Explained 00:06:00 Big Rocks Exercise Explained 00:05:00 Coaching Example Step 2 00:05:00 Coaching Step 3: Options & Obstacles Step 3 Introduction 00:01:00 How To Brainstorm With Your Client(s) 00:05:00 How To Evaluate Your Brainstorming Ideas 00:05:00 'Spheres Of Influence' Excerise Explained 00:03:00 'Not To Do List' Exercise Explained 00:04:00 Coaching Example Step 3 00:07:00 Coaching Step 4: Will & Action Planning Step 4 Introduction 00:01:00 The 80/20 Rule Applied To Coaching 00:04:00 How To Design An Action Plan 00:03:00 Coaching Example Step 4 00:05:00 GROW Model Recap 00:03:00 How To Structure Your Coaching Sessions Structuring Your Sessions Introduction 00:01:00 How To Define Your Coaching Ground Rules 00:03:00 How Much Should You Charge 00:05:00 The Pre Coaching Call 00:03:00 Your First Coaching Session 00:03:00 Progress Evaluation Sessions 00:05:00 My Recommended Coaching Timeline 00:03:00 Client Coach Relationship Client Coach Relationship Intro 00:01:00 What Clients Expect From Their Coaches 00:04:00 Why Clients Choose One Coach Over Another 00:02:00 Client Coach Boundaries 00:03:00 How To Retain Clients Long Term 00:05:00 Advanced Coaching Strategies Advanced Coaching Strategies Introduction 00:01:00 Reframing Explained 00:07:00 Managing Emotional States 00:07:00 Understanding Representational Systems 00:08:00 Personal SWOT Analysis 00:06:00 Johari Window - Developing Self Awareness 00:05:00 Giving Good Feedback As A Coach 00:05:00 PART 2: HOLISTIC HEALTH COACHING CERTIFICATION Part 2 Introduction 00:03:00 What It Means To Be Healthy 00:04:00 What Does A Health Coach Do? 00:03:00 How Can You Combine Life Coaching & Health Coaching 00:02:00 Diet & Nutrition Fundamentals Diet Introduction 00:01:00 Your Health & Diet: How They Are Linked 00:04:00 The Consequences Of Following A Bad Diet 00:04:00 How To Eat For Longevity 00:02:00 What Are Calories? Explained 00:04:00 The Relationship Between Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:02:00 The Surprising Results Of The Twinkie Diet 00:02:00 The Relationship Between Weight Loss And Health 00:03:00 Figuring Out How Many Daily Calories You Need 00:02:00 Calculating Your Total Daily Calories 00:03:00 Healthy Weight Ranges 00:02:00 The Best Foods For A Healthier Life 00:02:00 Best Protein Foods 00:01:00 Best Carbohydrate Foods 00:01:00 Best Dietary Fat Foods 00:01:00 How Much Of Each (Protein, Carbs, Fat)? 00:04:00 What About The Remaining Calories 00:01:00 Diet & Nutrition Coaching Client Assessment Introduction 00:01:00 Client Interview 00:04:00 How To Create A Diet Plan For Clients 00:09:00 Calculating BMI 00:03:00 Exercise Coaching: Cardio Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating A Cardio Workout For A Client 00:04:00 How To Monitor Your Heart Rate During A Workout 00:02:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Exercise Coaching: Resistance Training Weight Training Introduction 00:01:00 Muscle Building Formula 00:07:00 The Science Behind Muscle Growth 00:04:00 Weight Training vs Bodyweight Training 00:02:00 How To Create A Beginner Workout Plan 00:09:00 5 Most Important Aspects Of Lifting Form 00:03:00 Progressive Overload 00:03:00 Hormone Health Explained Hormones Introduction 00:02:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Hormones & Heart Disease 00:04:00 Anabolic Steroids: Why They Are So Dangerous 00:04:00 Most Important Hormones Overview 00:01:00 Insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:03:00 Thyroid Hormones 00:02:00 Estrogen 00:03:00 Growth Hormone 00:01:00 Testosterone 00:03:00 Supplements How To Build Your Own Supplement Stack 00:09:00 Top 3 Beginner Supplements For Muscle Growth 00:04:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 Health & Fitness Motivation Health & Fitness Motivation Introduction 00:02:00 How To Get Out Of A Workout Rut 00:09:00 Health & Fitness FAQ Answered What Is Nutrient Density 00:04:00 Is Brown Sugar Better Than White Sugar 00:03:00 What Should You Train On Your First Day At The Gym? 00:07:00 Are Microwaves Harmful? 00:05:00 Fresh vs Frozen Food: Which Is Healthier 00:04:00 PART 3: WELLNESS COACHING CERTIFICATION Part 3 Introdudction 00:02:00 Stress Management The Difference Between Stress & Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Proven Stress Management Strategies & Techniques 00:03:00 The Benefits Of Calm Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Progressive Muscle Relaxation 00:03:00 Complete PMR Routine 00:07:00 Sleep Sleeping For A Longer Life 00:04:00 Tips To Fall Asleep Faster 00:03:00 Supplements For Improved Sleep 00:02:00 Emotional Self Care What Is Emotional Self Care 00:05:00 How To Accept Yourself 00:03:00 Taming Your Inner Critic 00:06:00 Getting A Different Perspecitive 00:04:00 Acknowledging Your Qualities 00:03:00 Getting Rid Of Time Consuming Commitments 00:06:00 How To Say 'No' To Others 00:05:00 Resources Resources - Life Coach Training - Guideline For The Startup 00:00:00

This 3-hours CPD certified on-demand course introduces healthcare and social care practitioners to 24-hour postural care.